High-Level English Speaking Practice

30,236 views ใƒป 2024-04-21

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:01
hey what's up are you ready for someย  highlevel English speaking practice forย ย 
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์•ˆ๋…•ํ•˜์„ธ์š”, ๋ฌด์Šจ ์ผ์ธ๊ฐ€์š”? ๊ณ ๊ธ‰ ํ•™์Šต์ž๋ฅผ ์œ„ํ•œ ๊ณ ๊ธ‰ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?
00:05
my Advanced Learners out there let's jump intoย  the English speaking practice for today it isย ย 
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์˜ค๋Š˜์€ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์— ๋›ฐ์–ด๋“ค๊ฒ ์Šต๋‹ˆ๋‹ค. ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์ฆ‰,
00:11
crucial crucial that means it's pivotal it'sย  key it's important to remember it's crucialย ย 
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์ค‘์ถ”์ ์ด๋ผ๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ์ž…๋‹ˆ๋‹ค. ๊ธฐ์–ตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
00:19
to remember that monitoring your thoughtsย  observing monitoring If You observe yourย ย 
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์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ  ๊ด€์ฐฐํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค๋Š” ๊ฒƒ์„ ๊ธฐ์–ตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๋ชจ๋‹ˆํ„ฐ๋ง
00:28
own thoughts you monitor your own thoughts thatย  is entirely your responsibility entirely your
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์ž์‹ ์˜ ์ƒ๊ฐ์„ ๊ด€์ฐฐํ•˜๋Š” ๊ฒฝ์šฐ ์ž์‹ ์˜ ์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๋Š” ๊ฒƒ์€ ์ „์ ์œผ๋กœ ๊ท€ํ•˜์˜ ์ฑ…์ž„์ด๋ฉฐ ์ „์ ์œผ๋กœ ๊ท€ํ•˜์˜
00:36
responsibility all right so it's crucial toย  remember that monitoring your thoughts isย ย 
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์ฑ…์ž„์ด๋ฏ€๋กœ ์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๋Š” ๊ฒƒ์€
00:44
entirely your responsibility you hold theย  power to decide whether you act on themย ย 
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์ „์ ์œผ๋กœ ๊ท€ํ•˜์˜ ์ฑ…์ž„์ด๋ฉฐ ๊ทธ์— ๋”ฐ๋ผ ํ–‰๋™ํ• ์ง€ ์—ฌ๋ถ€๋ฅผ ๊ฒฐ์ •ํ•  ๊ถŒํ•œ์ด ์žˆ์Œ์„ ๊ธฐ์–ตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ ์ƒ๊ฐ์„
00:55
believe in them or own them okay so theseย  thoughts come into your mind and then youย ย 
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์†Œ์œ ํ•˜์„ธ์š”. ๊ทธ๋Ÿฌ๋ฉด ์ด๋Ÿฌํ•œ ์ƒ๊ฐ์ด ๋งˆ์Œ์— ๋– ์˜ค๋ฅด๊ณ  ๊ทธ์— ๋”ฐ๋ผ ํ–‰๋™ํ• ์ง€
01:02
hold the power you have the ability to decideย  whether you act on them believe in them or ownย ย 
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๊ฒฐ์ •ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ฐ–๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์„ ๋ฏฟ๊ฑฐ๋‚˜ ์†Œ์œ ํ•  ๊ฒƒ์ธ์ง€๋ฅผ ๊ฒฐ์ •ํ•˜๋Š” ๋Šฅ๋ ฅ์„ ๊ฐ–๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
01:11
them what is to own your thoughts that meansย  to take ownership of them be responsible for
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01:17
them make a conscious effort now if you makeย  a conscious effort you make an intentionalย ย 
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๋‹น์‹ ์ด ์˜์‹์ ์ธ ๋…ธ๋ ฅ์„ ํ•œ๋‹ค๋ฉด ์ง€๊ธˆ ์˜์‹์ ์œผ๋กœ ๋…ธ๋ ฅํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์€ ์˜๋„์ ์ธ
01:26
effort a mindful effort a purposeful effortย  to stay aware and in control of your thoughtsย ย 
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๋…ธ๋ ฅ์„ ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๊ณ„์† ์ธ์‹ํ•˜๊ณ  ํ†ต์ œํ•˜๊ธฐ ์œ„ํ•œ ์˜๋„์ ์ธ ๋…ธ๋ ฅ์„ ํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๊ณ„์† ์ธ์‹ํ•˜๊ณ  ํ†ต์ œํ•˜๊ธฐ ์œ„ํ•ด
01:36
let's look at that again make a consciousย  effort to stay aware and in control of your
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์˜์‹์ ์ธ ๋…ธ๋ ฅ์„ ํ•˜์‹ญ์‹œ์˜ค ๊ทธ๊ฒƒ์ด
01:46
thoughts to ensure ensure is make sure to ensureย  that they align with so if something aligns withย ย 
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์ผ์น˜ํ•˜๋Š”์ง€ ํ™•์ธํ•˜์„ธ์š”. ๊ทธ๋ž˜์„œ ์–ด๋–ค ๊ฒƒ์ด ์ผ์น˜ํ•˜๋ฉด ์ผ์น˜ํ•ฉ๋‹ˆ๋‹ค.
01:59
it it matches it synchronizes it coincides withย  your values and beliefs okay so to ensure thatย ย 
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๋™๊ธฐํ™”ํ•ฉ๋‹ˆ๋‹ค. ๊ท€ํ•˜์˜ ๊ฐ€์น˜ ๋ฐ ์‹ ๋…๊ณผ ์ผ์น˜ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๋ฉด ๊ทธ๊ฒƒ์ด ๊ท€ํ•˜์˜
02:11
they align with your values and beliefs so doย  those thoughts align with your values and beliefsย ย 
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๊ฐ€์น˜ ๋ฐ ์‹ ๋…๊ณผ ์ผ์น˜ํ•˜๋Š”์ง€ ํ™•์ธํ•˜๊ธฐ ์œ„ํ•ด ๊ทธ ์ƒ๊ฐ์€ ๊ท€ํ•˜์˜ ๊ฐ€์น˜ ๋ฐ ์‹ ๋…๊ณผ ์ผ์น˜ํ•ฉ๋‹ˆ๊นŒ?
02:20
you need to ensure that they do make sure allย  right now we're going to Shadow some sentencesย ย 
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๋‹น์‹ ์€ ๊ทธ๋“ค์ด ๋ชจ๋“  ๊ฒƒ์„ ํ™•์ธํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ ์šฐ๋ฆฌ๋Š” ๋ช‡ ๊ฐ€์ง€ ๋ฌธ์žฅ์„ ๊ทธ๋ฆผ์ž๋กœ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:28
that means we're just going to say it togetherย  over and over work on your pace and your Rhythmย ย 
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02:34
and your flow here we go say it with me you areย  not accountable for every thought that enters andย ย 
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๋‚˜ ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ๋งˆ์Œ์— ๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์— ๋Œ€ํ•ด ์ฑ…์ž„์„ ์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€
02:41
exits your mind again you are not accountableย  for every thought that enters and exits yourย ย 
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๋‹น์‹ ์˜ ๋งˆ์Œ์— ๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์— ๋Œ€ํ•ด ์ฑ…์ž„์„ ์ง€์ง€
02:50
mind you are not accountable for every thoughtย  that enters and exits your mind this sentenceย ย 
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์•Š์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋งˆ์Œ์— ๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์— ๋Œ€ํ•ด ๋‹น์‹ ์€ ์ฑ…์ž„์ด ์—†์Šต๋‹ˆ๋‹ค. ์ด ๋ฌธ์žฅ์€
03:00
right here is the same sentence in a differentย  way different way to say the same thing you'reย ย 
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๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋ฌธ์žฅ์ž…๋‹ˆ๋‹ค. ๊ฐ™์€ ๋ง์„ ๋‹ค๋ฅด๊ฒŒ ํ‘œํ˜„ํ•˜๋ฉด ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ๋จธ๋ฆฌ์—
03:08
not in control of every thought that comes inย  and out of your head you're not in control ofย ย 
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๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์„ ํ†ต์ œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ๋จธ๋ฆฌ์—
03:15
every thought that comes in and out of yourย  head you're not in control of every thoughtย ย 
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๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์„ ํ†ต์ œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ํ†ต์ œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค
03:22
that comes in and out of your head all rightย  we're going to look at another sentence that'sย ย 
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๋„ค ๋จธ๋ฆฟ์†์— ๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ ์ค‘ย ย  ๋„ค ๋จธ๋ฆฌ ์†์— ๋“ค์–ด์˜ค๊ณ  ๋‚˜๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ ์ค‘ ์•Œ์•˜์–ด ์šฐ๋ฆฌ๋Š” ๊ฐ™์€ ๋‚ด์šฉ์˜ ๋‹ค๋ฅธ ๋ฌธ์žฅ์„ ๋ณผ ๊ฑฐ์•ผ
03:27
the same thing again three sentences all sayย  the same thing in a different way repeat afterย ย 
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๋‹ค์‹œ ์„ธ ๋ฌธ์žฅ ๋ชจ๋‘ ๊ฐ™์€ ๋ง์„ ๋‹ค๋ฅธ ๋ฐฉ์‹์œผ๋กœ ๋งํ•จ ๋‚˜๋ฅผ ๋”ฐ๋ผ ๋ฐ˜๋ณต
03:34
me or say it with me three times ready you areย  not in charge of every thought that comes andย ย 
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ํ•˜๊ฑฐ๋‚˜ ๋‚˜์™€ ํ•จ๊ป˜ ์„ธ ๋ฒˆ ๋งํ•ด๋ด ์ค€๋น„๋์–ด
03:43
goes through your mind you are not in charge ofย  every thought that comes and goes through yourย ย 
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๋‹น์‹ ์€ ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ํ†ตํ•ด ์˜ค๊ณ  ๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์„ ๋‹ด๋‹นํ•˜์ง€ ์•Š์œผ๋ฉฐ, ๋‹น์‹ ์€
03:51
mind you are not in charge of every thought thatย  comes and goes through your mind at first it'sย ย 
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์ฒ˜์Œ์— ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ํ†ตํ•ด ์˜ค๊ณ  ๊ฐ€๋Š” ๋ชจ๋“  ์ƒ๊ฐ์„ ๋‹ด๋‹นํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
04:02
possible that your thoughts are not within yourย  control again at first it's possible that yourย ย 
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์ฒ˜์Œ์—๋Š” ์ƒ๊ฐ์ด ๋‹ค์‹œ ํ†ต์ œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
04:11
thoughts are not within your control at first it'sย  possible that your thoughts are not within your
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์ฒ˜์Œ์—๋Š” ์ƒ๊ฐ์ด ํ†ต์ œํ•  ์ˆ˜ ์—†์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ƒ๊ฐ์ด ํ†ต์ œํ•  ์ˆ˜ ์—†์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
04:19
control okay our next sentence is the sameย  thing as this one in a different way readyย ย 
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๋‹ค์Œ ๋ฌธ์žฅ์€ ์ด ๋ฌธ์žฅ๊ณผ ๋‹ค๋ฅธ ๋ฐฉ์‹์œผ๋กœ ์ค€๋น„๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค.
04:28
initially they may not be within your controlย  regardless of your efforts initially they mayย ย 
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์ฒ˜์Œ์—๋Š” ๊ทธ๋Ÿด ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ท€ํ•˜์˜ ๋…ธ๋ ฅ์— ๊ด€๊ณ„์—†์ด ์ฒ˜์Œ์—๋Š” ๊ท€ํ•˜์˜ ํ†ต์ œ ๋ฒ”์œ„
04:38
not be within your control regardless of yourย  efforts initially they may not be within yourย ย 
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๋‚ด์— ์žˆ์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฒ˜์Œ์—๋Š” ๊ท€ํ•˜์˜ ๋…ธ๋ ฅ์— ๊ด€๊ณ„์—†์ด ๊ท€ํ•˜์˜ ํ†ต์ œ ๋ฒ”์œ„ ๋‚ด์— ์žˆ์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:46
control regardless of your efforts all rightย  same sentence again they're not necessarilyย ย 
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04:55
within your control not initially anyway they'reย  not necessarily within your control not initiallyย ย 
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์ข‹์Šต๋‹ˆ๋‹ค. ๊ฐ™์€ ๋ฌธ์žฅ์—์„œ ๊ทธ๋“ค์€ ๋ฐ˜๋“œ์‹œ ์ฒ˜์Œ์—๋Š” ๊ท€ํ•˜์˜ ํ†ต์ œ ๋ฒ”์œ„ ๋‚ด์— ์žˆ์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค. ์ฒ˜์Œ์—๋Š” ๋ฐ˜๋“œ์‹œ ํ†ต์ œํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค. ์–ด์จŒ๋“  ์ฒ˜์Œ์—๋Š” ํ†ต์ œํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค.
05:04
anyway they're not necessarily within yourย  control not initially anyway not initiallyย ย 
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์–ด์จŒ๋“  ์ฒ˜์Œ์—๋Š” ์•„๋‹™๋‹ˆ๋‹ค.
05:14
anyway all right new sentence it is within yourย  power to choose which thoughts to keep and whichย ย 
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์–ด์จŒ๋“  ์ข‹์Šต๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ๋ฌธ์žฅ ์–ด๋–ค ์ƒ๊ฐ์„ ์œ ์ง€ํ•  ๊ฒƒ์ธ์ง€, ์–ด๋–ค ์ƒ๊ฐ์„
05:25
to discard it is within your power to choose whichย  thoughts to keep and which to discard it is withinย ย 
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๋ฒ„๋ฆด ๊ฒƒ์ธ์ง€ ์„ ํƒํ•˜๋Š” ๊ฒƒ์€ ๊ท€ํ•˜์˜ ๊ถŒํ•œ์— ์žˆ์Šต๋‹ˆ๋‹ค. ์„ ํƒํ•  ์ˆ˜ ์žˆ๋Š” ๊ถŒํ•œ์€ ๊ท€ํ•˜์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ์ƒ๊ฐ์„ ์œ ์ง€ํ•˜๊ณ  ์–ด๋–ค ์ƒ๊ฐ์„ ๋ฒ„๋ฆด์ง€๋Š”
05:37
your power to choose which thoughts to keep andย  which to discard okay same sentence differentย ย 
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๋‹น์‹ ์˜ ๋Šฅ๋ ฅ์— ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ์ƒ๊ฐ์„ ์œ ์ง€ํ•˜๊ณ  ์–ด๋–ค ์ƒ๊ฐ์„ ๋ฒ„๋ฆด์ง€ ์„ ํƒํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์˜ ๋ชซ์ž…๋‹ˆ๋‹ค. ์ข‹์•„์š” ๊ฐ™์€ ๋ฌธ์žฅ ๋‹ค๋ฅธ
05:46
format it is up to you to choose which thoughtsย  you want to keep and those you want to get ridย ย 
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ํ˜•์‹ ๋‹ค๋ฅธ ์ƒ๊ฐ์€ ์œ ์ง€ํ•˜๊ณ  ์‹ถ์€ ์ƒ๊ฐ๊ณผ ์ œ๊ฑฐํ•˜๊ณ  ์‹ถ์€ ์ƒ๊ฐ์„ ์„ ํƒํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค
05:54
of it is up to you to choose which thoughtsย  you want to keep and those you want to getย ย 
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์–ด๋–ค ์ƒ๊ฐ์„ ์œ ์ง€ํ•˜๊ณ  ์‹ถ์€์ง€, ์–ด๋–ค ์ƒ๊ฐ์„ ์ œ๊ฑฐํ•˜๊ณ  ์‹ถ์€์ง€ ์„ ํƒํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ
06:02
rid of it is up to you to choose which thoughtsย  you want to keep and those you want to get rid
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๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ์ƒ๊ฐ์„ ์œ ์ง€ํ•˜๊ณ  ์‹ถ์€์ง€, ์ œ๊ฑฐํ•˜๊ณ  ์‹ถ์€ ์ƒ๊ฐ์„ ์„ ํƒํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค.
06:10
of it is within your power however to decide whichย  ones you want to hold on to and those you wish to
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๊ทธ๋Ÿฌ๋‚˜ ์–ด๋–ค ์ƒ๊ฐ์„ ๊ฒฐ์ •ํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์˜ ๋Šฅ๋ ฅ์— ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค. ๋ถ™์žก๊ณ  ์‹ถ์€ ๊ฒƒ๊ณผ
06:21
discard okay two more times say it with meย  it is within your power however to decideย ย 
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๋ฒ„๋ฆฌ๊ณ  ์‹ถ์€ ๊ฒƒ์„ ๋‘ ๋ฒˆ ๋” ๋งํ•ด ๋ณด์„ธ์š”. ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ํž˜์— ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
06:32
which ones you want to hold on to and thoseย  you wish to discard it is within your powerย ย 
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์–ด๋–ค ๊ฒƒ์„ ๋ถ™์žก๊ณ  ์‹ถ์€์ง€, ๋ฒ„๋ฆฌ๊ณ  ์‹ถ์€ ๊ฒƒ์„ ๊ฒฐ์ •ํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์˜ ํž˜์— ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค.
06:42
however to decide which ones you wantย  to hold on to and those you wish to
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๋‹น์‹ ์ด ๋ถ™์žก๊ณ  ์‹ถ์€ ๊ฒƒ๊ณผ ๋ฒ„๋ฆฌ๊ณ  ์‹ถ์€ ๊ฒƒ์„ ๊ฒฐ์ •ํ•˜์‹ญ์‹œ์˜ค
06:48
discard you are responsible for monitoringย  your thoughts and deciding whether to act byย ย 
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๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ  ๊ทธ๊ฒƒ์„
06:59
believe or own them say it again you areย  responsible for monitoring your thoughtsย ย 
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๋ฏฟ๊ฑฐ๋‚˜ ์†Œ์œ ํ•จ์œผ๋กœ์จ ํ–‰๋™ํ• ์ง€ ๊ฒฐ์ •ํ•  ์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค ๋‹ค์‹œ ๋งํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ 
07:06
and deciding whether to act believe or own themย  you are responsible for monitoring your thoughtsย ย 
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๋ฏฟ๊ฑฐ๋‚˜ ์†Œ์œ ํ•  ๊ฒƒ์ธ์ง€ ๊ฒฐ์ •ํ•  ์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ  ๊ทธ๊ฒƒ์„
07:16
and deciding whether to act believe or own themย  you're responsible for monitoring your thoughtsย ย 
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๋ฏฟ๊ฑฐ๋‚˜ ์†Œ์œ ํ•  ๊ฒƒ์ธ์ง€ ๊ฒฐ์ •ํ•  ์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ  ๊ทธ์— ๋”ฐ๋ผ
07:24
and deciding whether to act on them believeย  them or own them your you're responsible forย ย 
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ํ–‰๋™ํ• ์ง€ ๊ฒฐ์ •ํ•  ์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‹น์‹ ์˜
07:31
monitoring your thoughts and deciding whetherย  to act on them believe them or own them you'reย ย 
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์ƒ๊ฐ์„ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ  ์†Œ์œ ํ• ์ง€ ๊ฒฐ์ •ํ•  ์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๊ทธ๋“ค์„ ๋ฏฟ๊ฑฐ๋‚˜ ์†Œ์œ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‚ด๋ถ€๋กœ
07:39
responsible for observing thoughts that flowย  Inward and choosing whether or not you act onย ย 
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ํ๋ฅด๋Š” ์ƒ๊ฐ์„ ๊ด€์ฐฐํ•˜๊ณ  ๊ทธ์— ๋”ฐ๋ผ ํ–‰๋™ํ• ์ง€ ์—ฌ๋ถ€๋ฅผ ์„ ํƒํ• 
07:47
them buy into them or take ownership of themย  you're responsible for observing thoughts thatย ย 
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์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค.
07:56
flow Inward and choosing whether or not you actย  on them buy into them or take ownership of themย ย 
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๋‹น์‹ ์€ ๊ทธ๋“ค์— ๋”ฐ๋ผ ํ–‰๋™ํ•˜๊ฑฐ๋‚˜ ๊ตฌ๋งคํ•˜๊ฑฐ๋‚˜ ์†Œ์œ ๊ถŒ์„ ๊ฐ–์Šต๋‹ˆ๋‹ค.
08:06
you're responsible for observing thoughtsย  that flow Inward and choosing whether orย ย 
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๋‚ด๋ถ€๋กœ ํ๋ฅด๋Š” ์ƒ๊ฐ์„ ๊ด€์ฐฐํ•˜๊ณ  ํ–‰๋™์— ๋”ฐ๋ผ ํ–‰๋™ํ• ์ง€ ์—ฌ๋ถ€๋ฅผ ์„ ํƒํ•˜๊ฑฐ๋‚˜ ๊ตฌ๋งคํ•˜๊ฑฐ๋‚˜
08:13
not you act on them buy into them or takeย  ownership of them how was that good practiceย ย 
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์†Œ์œ ๊ถŒ์„ ๊ฐ–์Šต๋‹ˆ๋‹ค. ๊ทธ ์ข‹์€ ์Šต๊ด€์€ ์–ด๋• ๋‚˜์š”?
08:22
good English speaking practice I got tired Iย  think you got tired too right boom good workย ย 
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๋‚ด๊ฐ€ ์–ป์€ ์ข‹์€ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์€ ์–ด๋• ๋‚˜์š”? ํ”ผ๊ณคํ•ด ๋„ˆ๋„ ํ”ผ๊ณคํ•œ ๊ฒƒ ๊ฐ™์•„ ๊ทธ๋ ‡์ง€ ๋ถ ์ˆ˜๊ณ ํ–ˆ์–ด 2,984
08:28
out keep moving moving forward one step at aย  time on this journey to fluency that was step
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๋‹จ๊ณ„์˜ ์œ ์ฐฝํ•จ์„ ํ–ฅํ•œ ์ด ์—ฌ์ •์—์„œ ํ•œ ๋ฒˆ์— ํ•œ ๊ฑธ์Œ์”ฉ ์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€์„ธ์š”.
08:32
2,984 if you want all 10,000 steps join us atย ย 
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10,000๋‹จ๊ณ„๋ฅผ ๋ชจ๋‘ ์›ํ•˜์‹œ๋ฉด
08:39
practice paradise englishcoachchad.comย  and I'll see you in the next step
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practice paradise englishcoachchad.com์— ์ฐธ์—ฌํ•˜์‹œ๊ณ  ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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