SHADOWING English Speaking Practice SAY IT WITH ME

welcome back English speaker English practicer  let's practice speaking English we're going to  

reconnect with your core values now today's  text is a little bit of an advanced lesson  

but it's okay we're just going to practice with  it let's jump into it when life gets tough when  

life gets difficult it's all too easy it's all  too easy that just means it's very easy it's very  

easy it's all too easy to fall back into Old  Habits fall back into to return to Old Habits  

bad habits so if you fall back into a habit you  return to your old bad habit and distractions all  

right I want you to repeat with me not after me  with me together it's called shadowing you know  

here we go when life gets tough it's all  too easy to fall back into old habits and  

distractions again when life gets tough it's  all too easy to fall back into old habits and  

distractions one more time when life gets tough  it's all too easy to fall back into old habits and

distractions during challenging times many  of us slip into autopilot mode slip into  

that means you fall back into you return to  your autopilot mode automatic mode allowing  

these familiar patterns to take control all  right let's say it together during challenging  

times many of us slip into autopilot mode  allowing these familiar patterns to take  

control again during challenging times many  of us slip into autopilot mode allowing these  

familiar patterns to take control to take  control one more time during challenging  

times many of us slip into autopilot mode  allowing these familiar patterns to take

control the key to overcoming this is to reconnect  

with your core values and the  vision of the person you want to

become what kind of person do you want to become  what is your vision of what the person you want  

to be your core values all right say this with  me the key to overcoming this is to reconnect  

with your core values and the vision of the  person you want to become let's try again  

the key to overcoming this is to reconnect  with your core values and the vision of the  

person you want to become continuously reminding  yourself of your why can help you stay grounded

so your why what is your why that's your  big purpose your reason or it's it's why  

you do things right and reminding yourself  of your why why you do things can help you  

stay grounded stay grounded means to be calm  and in control in control of your emotions  

and your thoughts maybe being Cent ible  and reasonable and making good decisions  

is staying grounded all right let's say that  together continuously reminding yourself of  

your why can help you stay grounded continuously  reminding yourself of your why can help you stay  

grounded continuously reminding yourself  of your why can help you stay grounded

remember meaning comes not only from what  you do but also from how you go about it  

how you go about it how you progress how you do  it and meaning is your purpose remember purpose  

comes not only from what you do but also  from how you go about it remember meaning  

comes not only from what you do  but also from how you go about it  

again remember meaning comes not only from  what you do but also from how you go about

it this doesn't mean you need to hang on to one  

grand purpose rather it's about  recalling the values that guide

you all right that sentence is not complete  yet huh that's a it's going to continue but  

we'll just do this section this doesn't  mean you need to hang on to one grand  

purpose rather it's about recalling the values  that guide you this doesn't mean you need to  

hang on to one grand purpose rather it's  about recalling the values that guide you  

the moments that bring you richness the moments  that bring richness to your life and the vision  

of who you're evolving into the person you are  becoming the vision of who you are evolving

into the moments that bring richness to your  life and the vision of who you're evolving into  

the moments that bring richness to your life and  the vision of who you're involve evolving into  

who you are you're evolving into okay I'm sorry  I stumbled a lot there should I do it again it's  

you know what makes it difficult is the sentence  doesn't start here the sentence starts right here  

so it's kind of confusing huh huh let's just  read it real quick this doesn't mean you need  

to hang on to one grand purpose rather it's about  recalling the values that guide you the moments  

that bring richness to your life and the vision  of who you're evolving into that flows better  

all right it's important to remember that meaning  isn't solely about actions it is isn't only about  

actions it's also about attitude it's important  to remember that meaning isn't solely about  

actions it's also about attitude it's important to  remember that meaning isn't solely about actions  

it's also about attitude are you truly present  in your work your Rel relationships and your  

day-to-day activities are you truly present  in your work your relationships and your  

day-to-day activities you don't need extraordinary  circumstances to lead a meaningful life you just  

need to take notice of the simple everyday  moments take notice of the simple everyday

moments you don't need extraordinary  circumstances to lead a meaningful  

life you just need to take notice of  the simple everyday moments this is  

a great sentence let's say it again you  don't need extraordinary circumstances  

to lead a meaningful life you just need  to take notice of the simple everyday

moments reflect on how you handle your  daily routines are you fully engaged or  

just going through the motions are you fully  engaged are you experiencing the the daily  

routine fully are you noticing the little  things or are you just going through the  

motions that means to do something without  real interest or any real feeling or any  

effort you're just doing it because  that's what you do going through the

motions reflect on how you handle your daily  routines are you fully engaged or just going  

through the motions reflect on how you handle  your daily routines are you fully engaged  

or just going through the [Music] motions though  it might seem like a minor detail this distinction  

this difference seeing the difference can be what  sets apart a fulfilling life from one that feels

empty though it might seem like a minor  detail this distinction can be what sets  

apart a fulfilling life from one that feels  empty one more time though it might seem like  

a minor detail this distinction can be what  sets apart a fulfilling life from one that  

feels empty all right that's our text little  bit of an advanced philosophical text but  

nonetheless it's very good deep solid knowledge  about how to live your life right all right I'm  

taking a break right now actually I'm not  taking a break I'm speaking nonstop I need  

to take a break and not speak for one second  okay now I'm ready Shadow me are you ready here  

we go when life gets tough it's all too easy  to fall back into old habits and distraction

during challenging times many of us  slip into autopilot mode allowing  

these familiar patterns to take control the  key to overcoming this is to reconnect with  

your core values and the vision of the  person you want to become continuously  

reminding yourself of your why can help you  stay ground rounded remember meaning comes  

not only from what you do but also from how  you go about it this doesn't mean you need  

to hang on to one grand purpose rather it's  about recalling the values that guide you  

the moments that bring richness to your life  and the vision of who you're evolving into

it's important to remember that meaning isn't  solely about actions it's also about attitude  

are you truly present in your work your  relationships and your day-to-day activities  

you don't need extraordinary circumstances to  lead a meaningful life you just need to take  

notice of the simple everyday moments reflect  on how you handle your daily routines are you  

fully engaged or just going through the motions  though it might seem like a minor detail this  

distinction can be what sets apart a fulfilling  life from one that feels empty boom good workout  

way to go keep moving forward one one step  at a time and I'll see you in the next step