Natural Fluency Skill Training

are you ready let's do it English  speaking practice repeat after me  

I recently watched an amazing before and after

video that's right I recently  watched an amazing before and after

video about a guy who lost half  his body weight in one year

okay so I watched a video and it had  before and after before he was fat  

after he lost a lot of weight he lost  half his body weight so if he weighed  

200 lb he was now 100 lb about a guy  who lost half his body weight in one

year okay let's say all that together say  it with me here we go I recently watched  

an amazing before and after video about  a guy who lost half his body weight in  

one year again I recently watched an amazing  before and after video about a guy who lost  

half his body weight in one year I recently  watched an amazing before and after video  

about a guy who lost half his body weight  in one year he said staying disciplined

and never giving up were the keys to his

success he said staying disciplined  and never giving up were the keys to  

his success he said staying disciplined  and never giving up were the keys to his  

success he said staying disciplined  and never giving up were the keys to  

his success discipline huh discipline huh  that's something I could use a little more

of that is something that's something I could use  

a little more of I could use  a little more discipline in my

life I'm always losing focus and getting

distracted I'm always losing focus and getting

distracted okay let's say it all together now  oh wait that's not the end of the sentence  

there's no period yet much too easily I  got distracted much too easily there much  

too easily okay now we say it all together  discipline huh that's something I I could  

use a little more of I'm always losing focus  and getting distracted much too easily again  

discipline huh that's something I could  use a little more of I'm always losing  

focus and getting distracted much too easily  discipline huh that's something I could use a  

little more of I'm always losing focus  and getting distracted much too easily

like that time I tried to start a workout [Music]

routine like that time I tried to start a workout

routine I was excited at

first but after a few days I kept  coming up with excuses to skip it

I kept coming up with if you come up with  something you think of so you come up with  

the an excuse so I kept coming up  with excuses to not do it to skip

it all right let's say it all together now like  that time I tried to start a workout routine I  

was excited at first but after a few days I  kept coming up with excuses to skip it like  

that time I tried to start a workout routine  I was excited at first but after a few days  

I kept coming up with excuses to skip it  like that time I tried to start a workout  

routine I was excited at first but after a few  days I kept coming up with excuses to skip it

that's something a lot of people can relate

to yeah I think so that's something something  

something that's something a lot of  people a lot of people can relate

to it's hard to keep going continue it's hard to  keep going going going it's hard to keep going  

when the excitement from the

beginning starts to fade so when the excitement  starts to fade when the excitement from the  

beginning from beginning whatever you're doing  that excitement starts to fade go away and then  

you know it's hard to keep going it's hard to  continue at that point it's difficult to continue  

all right let's say it all together here we go  that's something a lot of people can relate to  

it's hard to keep going when the excitement from  the beginning starts to fade that's something a  

lot of people can relate to it's hard to keep  going when the excitement from the beginning  

starts to fade that's something a lot of people  can relate to it's hard to keep going when the  

excitement from the beginning starts to fade and  because I didn't stick with it I didn't see any

results and because I didn't  stick with it continue to do  

it stick with it don't give up  stick with it I didn't see any

results that was really frustrating yes it  was it was so frustrating that was really

frustrating and because I didn't stick with  it I didn't see any results that was really  

frustrating and because I didn't stick with  it I didn't see any results that was really  

frustrating and because I didn't stick with  it I didn't see any results that was really

frustrating it's true that without discipline

we often find ourselves stuck in the same

place we often find ourselves we discover  that we are just stuck remaining in the same

place we want to move forward but we keep going in

circles going in circles that's a common  phrase that means not making progress you  

can say to someone or someone asks you  about a project how's the project going  

oh it's going in circles it's going  round and round we are not making

progress all right let's say all that  it's true that without discipline we  

often find ourselves stuck in the same place  we want to move forward but we keep going in  

circles it's true that without discipline we  often find ourselves stuck in the same place  

we want to move forward but we keep going in  circles it's true that without discipline we  

often find ourselves stuck in the same place  we want to move forward but we keep going in

circles they say it's the backbone of

success they who's the they that's just  general it's often said it's often said  

that they say it's what's the  its discipline we're talking  

about discipline here people they  say discipline is the backbone of

success without it without discipline  achieving goals becomes much

harder they say it's the backbone of  success without it achieving goals  

becomes much harder they say it's the  backbone of success without it achieving  

goals becomes much harder they say it's the  backbone of success without it achieving  

goals becomes much harder there's  a famous study from Stanford

University called the marshmallow

test yes there is there is a famous study from  Stanford University called the marshmallow test  

there's a famous study from Stanford  University called the the marshmallow  

test there's a famous study from Stanford  University called the marshmallow test the  

marshmallow test all right oh I've heard  about that oh I've heard about that yeah  

I know that test I've heard about that they  gave kids a choice to eat one marshmallow now  

so the kids they got they have a choice they can  eat one marshmallow right now or wait and get two

later if they wait they'll get two marshmallows  or they can eat the marshmallow right now so  

the kids had to they had a marshmallow right in  front of them and they had to wait and wait and  

wait and wait and if they waited long enough they  gave them two marshmallows but many of the kids  

ate the marshmallow they couldn't wait all right  let's say that together oh I've heard about that  

they gave kids a choice to eat one marshmallow  now or wait and get two later oh I've heard  

about that they gave kids a choice to eat one  marshmallow now or wait and get two later oh I've  

heard about that they gave gave kids a choice  to eat one marshmallow now or wait and get two

later the kids who demonstrated

discipline the kids who  showed discipline demonstrated

discipline and waited to get to

marshmallows ended up being  more successful later in

life those kids ended up in the end they became  more successful later in life this test was  

done a long time ago and they followed  the children throughout their lives and  

the kids who waited for two marshmallows they  ended up being more successful later in life

all right let's say that together the kids who  demonstrated discipline and waited to get two  

marshmallows ended up being more successful later  in life the kids who demonstrated discipline and  

waited to get two marshmallows ended up being more  successful later in life the kids who demonstrated  

discipline and waited to get two marshmallows  ended up being more successful later in life  

and that's it that's the little story okay I'm  going to say nonstop now you can go ahead and  

say it with me here we go I recently watched  an amazing before and after video about a guy  

who lost half his body weight in one year he  said staying disciplined and never giving up  

were the keys to his success discipline huh  that's something I could use a little more  

of I'm always losing focus and getting distracted  much too easily like that time I tried to start a  

workout routine I was excited at first but after  a few days I kept coming up with excuses to skip  

it that's something a lot of people can relate  to it's hard to keep going when the excitement  

from the beginning starts to fade and because  I didn't stick with it I didn't see any results  

that was really frustrating it's true that without  discipline we often find ourselves stuck in the  

same place we want to move forward but we keep  going in circles they say it's the backbone of  

success without it achieving goals becomes much  harder there's a famous study from Stanford  

University called the marshmallow test oh I've  heard about that they gave kids a choice to eat  

one marshmallow now or wait and get too later the  kids who demonstrated discipline and waited to get  

two marshmallows ended up being more successful  later in life and that's it boom good workout  

way to go keep moving forward one step at a time  stay disciplined and I'll see you in the next step