What is the key to happiness? 6 Minute English

696,726 views ใƒป 2021-03-11

BBC Learning English


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:07
Hello. This is 6 Minute English from BBC Learning English. Iโ€™m Neil.
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์•ˆ๋…•ํ•˜์„ธ์š”. BBC Learning English์˜ 6๋ถ„ ์˜์–ด์ž…๋‹ˆ๋‹ค. ์ €๋Š” ๋‹์ž…๋‹ˆ๋‹ค.
00:11
And Iโ€™m Georgina.
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ์กฐ์ง€๋‚˜์ž…๋‹ˆ๋‹ค.
00:13
Thatโ€™s a big smile on your face, Georgina! You seem happy today!
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๋‹น์‹ ์˜ ์–ผ๊ตด์— ํ™œ์ง ์›ƒ๋Š” ๋ชจ์Šต์ด๊ตฐ์š”, Georgina! ๋‹น์‹ ์€ ์˜ค๋Š˜ ํ–‰๋ณตํ•ด ๋ณด์ธ๋‹ค!
00:17
I am, Neil.
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๋‚˜์•ผ, ๋‹.
00:18
After all, whatโ€™s the point in seeing the glass half empty?
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๊ฒฐ๊ตญ, ์ž”์ด ๋ฐ˜์ฏค ๋น„์—ˆ๋‹ค๊ณ  ํ•ด์„œ ๋ฌด์Šจ ์†Œ์šฉ์ด ์žˆ๊ฒ ์Šต๋‹ˆ๊นŒ?
00:21
Ah, so youโ€™re someone who tries to see the glass half full โ€“
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์•„, ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ž”์ด ๋ฐ˜์ฏค ์ฐจ ์žˆ๋Š” ๊ฒƒ์„ ๋ณด๋ ค๊ณ  ํ•˜๋Š” ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค.
00:25
you generally look at things in a positive way.
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๋‹น์‹ ์€ ์ผ๋ฐ˜์ ์œผ๋กœ ์‚ฌ๋ฌผ์„ ๊ธ์ •์ ์ธ ๋ฐฉ์‹์œผ๋กœ ๋ด…๋‹ˆ๋‹ค.
00:28
I hope so!
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๋‚˜๋Š” ํฌ๋งํ•œ๋‹ค! ์„ธ๊ณ„์ ์ธ ์œ ํ–‰๋ณ‘์˜ ํ•œ๊ฐ€์šด๋ฐ์„œ
00:30
It may seem strange to be discussing happiness
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ํ–‰๋ณต์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์ด ์ด์ƒํ•˜๊ฒŒ ๋ณด์ผ ์ˆ˜
00:32
in the middle of a global pandemic but right now feeling happy is
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์žˆ์ง€๋งŒ ์ง€๊ธˆ์€ ํ–‰๋ณต์„ ๋Š๋ผ๋Š” ๊ฒƒ์ด ๊ทธ ์–ด๋Š
00:36
more important than ever.
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๋•Œ๋ณด๋‹ค ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
00:38
Well then, itโ€™s lucky that happiness is the subject of this
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๊ทธ๋ ‡๋‹ค๋ฉด ์ด ํ”„๋กœ๊ทธ๋žจ์˜ ์ฃผ์ œ๊ฐ€ ํ–‰๋ณต์ด๋ผ๋Š” ๊ฒŒ ๋‹คํ–‰์ด๋‹ค
00:41
programme, Georgina. And while many things seem to be out of our
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, ์กฐ์ง€๋‚˜. ์ง€๊ธˆ ๋‹น์žฅ์€ ๋งŽ์€ ์ผ์ด ํ†ต์ œํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ด์ง€๋งŒ
00:45
control just now, there are small things we can do to feel better about lifeโ€ฆ
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์‚ถ์— ๋Œ€ํ•ด ๋” ๋‚˜์€ ๊ธฐ๋ถ„์„ ๋Š๋ผ๊ธฐ ์œ„ํ•ด ํ•  ์ˆ˜ ์žˆ๋Š” ์ž‘์€ ์ผ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹คโ€ฆ
00:49
โ€ฆto feel less stressed, and maybe even a little happier.
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00:53
Youโ€™re talking like a Dane now, Georgina.
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๋‹น์‹ ์€ ์ง€๊ธˆ Dane์ฒ˜๋Ÿผ ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค, Georgina.
00:56
Denmark, and in fact all the Nordic countries,
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๋ด๋งˆํฌ, ๊ทธ๋ฆฌ๊ณ  ์‚ฌ์‹ค์ƒ ๋ชจ๋“  ๋ถ์œ ๋Ÿฝ ๊ตญ๊ฐ€๋“ค์€
00:58
are often listed as among the happiest places in the world.
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์ข…์ข… ์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ๊ณณ์œผ๋กœ ๊ผฝํž™๋‹ˆ๋‹ค.
01:02
You know what would make me happy, Neil?
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๋ฌด์—‡์ด ๋‚˜๋ฅผ ํ–‰๋ณตํ•˜๊ฒŒ ํ•˜๋Š”์ง€ ์•Œ์•„, ๋‹?
01:04
โ€“ asking me a really good quiz question.
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โ€“ ๋‚˜์—๊ฒŒ ์ •๋ง ์ข‹์€ ํ€ด์ฆˆ ์งˆ๋ฌธ์„ ํ•ฉ๋‹ˆ๋‹ค.
01:07
OK. Well, did you know that every year the UN publishes its
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์ข‹์•„์š”. ์Œ, UN์ด ๋งค๋…„
01:11
Global Happiness Survey revealing the happiest countries in the world?
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์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ๋‚˜๋ผ๋ฅผ ๋ฐํžˆ๋Š” ๊ธ€๋กœ๋ฒŒ ํ–‰๋ณต ์„ค๋ฌธ ์กฐ์‚ฌ๋ฅผ ๋ฐœํ‘œํ•œ๋‹ค๋Š” ์‚ฌ์‹ค์„ ์•Œ๊ณ  ๊ณ„์…จ์Šต๋‹ˆ๊นŒ?
01:15
Itโ€™s based on factors like income, life expectancy and health.
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์†Œ๋“, ๊ธฐ๋Œ€ ์ˆ˜๋ช… ๋ฐ ๊ฑด๊ฐ•๊ณผ ๊ฐ™์€ ์š”์†Œ๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ ํ•ฉ๋‹ˆ๋‹ค.
01:19
The Nordic countries often come in the top ten,
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๋ถ์œ ๋Ÿฝ ๊ตญ๊ฐ€๋Š” ์ข…์ข… ์ƒ์œ„ 10์œ„ ์•ˆ์— ๋“ค์ง€๋งŒ
01:22
but which country was rated the happiest in 2020?
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2020๋…„์— ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ๊ตญ๊ฐ€๋Š” ์–ด๋””์ผ๊นŒ์š”?
01:26
Was it: a) Iceland?, b) Denmark?, or, c) Finland?
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a) ์•„์ด์Šฌ๋ž€๋“œ?, b) ๋ด๋งˆํฌ?, c) ํ•€๋ž€๋“œ?
01:30
Well, Neil, Denmark is famous for bacon, and nothing makes me happier
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์Œ, ๋ด๋งˆํฌ์˜ Neil์€ ๋ฒ ์ด์ปจ์œผ๋กœ ์œ ๋ช…ํ•˜๊ณ 
01:35
than a bacon sandwich, so Iโ€™ll say b) Denmark.
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๋ฒ ์ด์ปจ ์ƒŒ๋“œ์œ„์น˜๋ณด๋‹ค ๋” ํ–‰๋ณตํ•œ ๊ฒƒ์€ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ b) ๋ด๋งˆํฌ๋ผ๊ณ  ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
01:38
I like your thinking, Georgina!
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๋„ค ์ƒ๊ฐ์ด ์ข‹์•„, ์กฐ์ง€๋‚˜!
01:40
Weโ€™ll find out the answer later, but youโ€™re certainly right to say that
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๋‚˜์ค‘์— ๋‹ต์„ ์ฐพ๊ฒ ์ง€๋งŒ
01:44
Denmark is considered one of the happiest countries in the world.
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๋ด๋งˆํฌ๊ฐ€ ์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ๋‚˜๋ผ ์ค‘ ํ•˜๋‚˜๋กœ ์—ฌ๊ฒจ์ง„๋‹ค๋Š” ๋ง์€ ํ™•์‹คํžˆ ๋งž์Šต๋‹ˆ๋‹ค.
01:47
Malene Rydahl, author of the bestselling book, Happy as a Dane,
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๋ฒ ์ŠคํŠธ์…€๋Ÿฌ ์ฑ…์ธ Happy as a Dane์˜ ์ €์ž์ธ Malene Rydahl์€
01:51
believes that aspects of Danish culture can help us
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๋ด๋งˆํฌ ๋ฌธํ™”์˜ ์ธก๋ฉด์ด ์šฐ๋ฆฌ์˜ ํ–‰๋ณต ๊ฐ€๋Šฅ์„ฑ์„ ๋†’์ด๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ์Šต๋‹ˆ๋‹ค
01:54
improve our chances of happiness.
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.
01:56
Here she is explaining what happiness means for her
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์—ฌ๊ธฐ์—์„œ ๊ทธ๋…€๋Š” BBC World Service ํ”„๋กœ๊ทธ๋žจ์ธ The Conversation์—์„œ ๊ทธ๋…€์—๊ฒŒ ํ–‰๋ณต์ด ๋ฌด์—‡์„ ์˜๋ฏธํ•˜๋Š”์ง€ ์„ค๋ช…ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
01:59
to BBC World Service programme, The Conversation.
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.
02:02
See if you can hear what she thinks:
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๊ทธ๋…€์˜ ์ƒ๊ฐ์„ ๋“ค์„ ์ˆ˜ ์žˆ๋Š”์ง€ ๋ณด์‹ญ์‹œ์˜ค:
02:04
Well, I think we should be seeking alignment and I think we
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์Œ, ์šฐ๋ฆฌ๋Š” ์ผ์น˜๋ฅผ ์ถ”๊ตฌํ•ด์•ผ ํ•˜๊ณ 
02:08
should practise gratitude and I think that we should be more conscious
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๊ฐ์‚ฌ๋ฅผ ์‹ค์ฒœํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ฉฐ
02:12
about how we relate to things that happen to us and how much we
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์šฐ๋ฆฌ์—๊ฒŒ ์ผ์–ด๋‚˜๋Š” ์ผ๊ณผ ์šฐ๋ฆฌ๊ฐ€ ์–ด๋–ป๊ฒŒ ๊ด€๋ จ๋˜๋Š”์ง€, ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ
02:15
compare ourselves to othersโ€ฆ I do think that what we need to focus on
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์ž์‹ ์„ ์–ผ๋งˆ๋‚˜ ๋น„๊ตํ•˜๋Š”์ง€์— ๋Œ€ํ•ด ๋” ์˜์‹ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒโ€ฆ ์šฐ๋ฆฌ๊ฐ€ ์ง‘์ค‘ํ•ด์•ผ ํ•  ๊ฒƒ์€
02:20
is the quality of our relationships.
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์šฐ๋ฆฌ ๊ด€๊ณ„์˜ ์งˆ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
02:22
Did you hear Malene use the word alignment?
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Malene์ด ์ •๋ ฌ์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ๋“ค์—ˆ์Šต๋‹ˆ๊นŒ?
02:26
She thinks there should be harmony between my true sense of
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๊ทธ๋…€๋Š”
02:29
who I am, what I think and how I relate to others.
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๋‚ด๊ฐ€ ๋ˆ„๊ตฌ์ธ์ง€, ๋‚ด๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๊ณผ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๊ณผ ๊ด€๊ณ„๋ฅผ ๋งบ๋Š” ๋ฐฉ์‹ ์‚ฌ์ด์— ์กฐํ™”๊ฐ€ ์žˆ์–ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
02:33
We should be in alignment โ€“ or in the correct relation, to those things.
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์šฐ๋ฆฌ๋Š” ๊ทธ๋Ÿฐ ๊ฒƒ๋“ค๊ณผ ์ผ์น˜ํ•˜๊ฑฐ๋‚˜ ์˜ฌ๋ฐ”๋ฅธ ๊ด€๊ณ„์— ์žˆ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
02:38
Malene also thinks happiness comes from gratitude โ€“
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Malene์€ ๋˜ํ•œ ํ–‰๋ณต์ด ๊ฐ์‚ฌ์—์„œ ์˜จ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
02:41
feeling grateful and expressing thanks to other people.
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๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๊ณ  ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๊ฐ์‚ฌ๋ฅผ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:44
She recommends finding three things, no matter how small,
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๊ทธ๋…€๋Š” ์•„๋ฌด๋ฆฌ ์ž‘์€ ์ผ์ด๋ผ๋„
02:48
to be grateful for every day.
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๋งค์ผ ๊ฐ์‚ฌํ•  ์ผ ์„ธ ๊ฐ€์ง€๋ฅผ ์ฐพ์œผ๋ผ๊ณ  ๊ถŒํ•œ๋‹ค.
02:49
Likeโ€ฆ getting a good nightโ€™s sleep, drinking a hot coffeeโ€ฆ
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์˜ˆ๋ฅผ ๋“ค๋ฉด... ์ˆ™๋ฉด์„ ์ทจํ•˜๊ณ , ๋œจ๊ฑฐ์šด ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๊ณ ...
02:53
and having this chat with you, Georgina.
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์กฐ์ง€๋‚˜์™€ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋Š” ๊ฒƒ.
02:55
Thanks, Neil, thatโ€™s put a smile on my face!
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๊ณ ๋งˆ์›Œ, ๋‹, ๋‚ด ์–ผ๊ตด์— ๋ฏธ์†Œ๊ฐ€ ์ง€์–ด์กŒ์–ด!
02:58
It may sound strange but doing this every day can really
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์ด์ƒํ•˜๊ฒŒ ๋“ค๋ฆด์ง€ ๋ชจ๋ฅด์ง€๋งŒ ๋งค์ผ ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด
03:01
boost your happiness levels.
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ํ–‰๋ณต ์ˆ˜์ค€์„ ๋†’์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
03:03
Malene also warns against seeking happiness in external things,
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Malene์€ ๋˜ํ•œ
03:07
as you can hear in this chat with BBC World Serviceโ€™s, The Conversation:
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BBC World Service์˜ The Conversation๊ณผ์˜ ๋Œ€ํ™”์—์„œ ๋“ค์„ ์ˆ˜ ์žˆ๋“ฏ์ด ์™ธ๋ถ€์—์„œ
03:12
If you seek happiness and you mistake it for pleasure,
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ํ–‰๋ณต์„ ์ฐพ๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ๊ฒฝ๊ณ ํ•ฉ๋‹ˆ๋‹ค.
03:16
you will be running around like a little hamster in a wheel
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03:19
because itโ€™s never enough and because you will be very quickly
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๊ฒฐ์ฝ” ์ถฉ๋ถ„ํ•˜์ง€ ์•Š์œผ๋ฉฐ ๋‹น์‹ ์€ ๊ณง
03:23
the victim of the hedonic treadmillโ€ฆ and the hedonic treadmill isโ€ฆ
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์พŒ๋ฝ์˜ ๋Ÿฌ๋‹๋จธ์‹ ์˜ ํฌ์ƒ์ž๊ฐ€ ๋  ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์—... ๊ทธ๋ฆฌ๊ณ  ์พŒ๋ฝ์˜ ๋Ÿฌ๋‹๋จธ์‹ ์€... ์•Œ๋‹ค์‹œํ”ผ
03:27
you know, you want something, you think if youโ€™re more beautiful, if you
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, ๋‹น์‹ ์€ ๋ฌด์–ธ๊ฐ€๋ฅผ ์›ํ•˜๊ณ , ๋‹น์‹ ์ด ๋” ์•„๋ฆ„๋‹ต๊ณ , ๋”
03:30
get more power, if you get more money and fame and then youโ€™ll
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๋งŽ์€ ํž˜์„ ์–ป๊ณ , ๋” ๋งŽ์€ ๋ˆ์„ ๋ฒŒ๊ณ , ๋ช…์„ฑ์„ ์–ป์œผ๋ฉด
03:35
finally be happyโ€ฆ and then you get it and you get a small satisfaction.
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๋งˆ์นจ๋‚ด ํ–‰๋ณตํ•ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹คโ€ฆ ๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ๊ทธ๊ฒƒ์„ ์–ป๊ณ  ์ž‘์€ ๋งŒ์กฑ์„ ์–ป์Šต๋‹ˆ๋‹ค.
03:39
According to Malene, chasing external pleasures like money and fame
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Malene์— ๋”ฐ๋ฅด๋ฉด, ๋ˆ๊ณผ ๋ช…์„ฑ๊ณผ ๊ฐ™์€ ์™ธ์  ์พŒ๋ฝ์„ ์ซ“๋Š” ๊ฒƒ์€
03:44
will leave you feeling like a hamster on a wheel โ€“
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๋ฐ”ํ€ด ๋‹ฌ๋ฆฐ ํ–„์Šคํ„ฐ ๊ฐ™์€ ๋Š๋‚Œ์„ ๊ฐ–๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
03:46
like someone whoโ€™s always busy but never accomplishes anything
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03:50
useful or finishes what they start.
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03:52
She also says itโ€™s easy to become a victim of the hedonic treadmill.
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๊ทธ๋…€๋Š” ๋˜ํ•œ ์พŒ๋ฝ ๋Ÿฌ๋‹๋จธ์‹ ์˜ ํฌ์ƒ์ž๊ฐ€ ๋˜๊ธฐ ์‰ฝ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
03:57
This is the idea that humans adapt to whatever level of happiness
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์ด๊ฒƒ์€ ์ธ๊ฐ„์ด ๋‹ฌ์„ฑํ•œ ํ–‰๋ณต์˜ ์ˆ˜์ค€์— ๋”ฐ๋ผ ์ ์‘ํ•œ๋‹ค๋Š” ์ƒ๊ฐ์ž…๋‹ˆ๋‹ค
04:01
they achieve. As we make more money, meet the perfect boyfriend
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. ๋ˆ์„ ๋ฒŒ์ˆ˜๋ก, ์™„๋ฒฝํ•œ ๋‚จ์ž์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋“ 
04:05
or whatever we desire, our expectations also increase,
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, ์›ํ•˜๋Š” ๊ฒƒ์ด ๋ฌด์—‡์ด๋“  ๊ธฐ๋Œ€์น˜๊ฐ€ ๋†’์•„์ง€๊ธฐ
04:10
so we never find the happiness we hoped we would!
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๋•Œ๋ฌธ์— ์šฐ๋ฆฌ๋Š” ๋ฐ”๋ผ๋˜ ํ–‰๋ณต์„ ๊ฒฐ์ฝ” ์ฐพ์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค!
04:12
โ€˜Money canโ€™t buy happinessโ€™, as my grandma used to say.
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ํ• ๋จธ๋‹ˆ๊ฐ€ ๋ง์”€ํ•˜์…จ๋˜ '๋ˆ์œผ๋กœ ํ–‰๋ณต์„ ์‚ด ์ˆ˜ ์—†๋‹ค'.
04:16
Right. In fact, itโ€™s probably the quality of our relationships,
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์˜ค๋ฅธ์ชฝ. ์‚ฌ์‹ค, ์šฐ๋ฆฌ๊ฐ€ ์›ํ•˜๋Š” ๊ฒƒ์„ ์„ฑ์ทจํ–ˆ์„ ๋•Œ ๋Š๋ผ๋Š”
04:20
not external objects, that gives satisfaction โ€“
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๋งŒ์กฑ๊ฐ, ์ฆ‰ ๋งŒ์กฑ์„ ์ฃผ๋Š” ๊ฒƒ์€ ์™ธ๋ถ€ ๋Œ€์ƒ์ด ์•„๋‹ˆ๋ผ ๊ด€๊ณ„์˜ ์งˆ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
04:24
the pleasure we feel when we achieve something we wanted to.
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04:28
Lots of useful tips there, Georgina, for feeling as happy as a Dane.
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๋ฐ์ธ์ฒ˜๋Ÿผ ํ–‰๋ณตํ•œ ๊ธฐ๋ถ„์„ ๋Š๋‚„ ์ˆ˜ ์žˆ๋Š” ์œ ์šฉํ•œ ์ •๋ณด๊ฐ€ ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค, Georgina.
04:32
A Dane, you say, Neil? So I got the correct answer?
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๋ฐ์ธ์ด๋ผ๊ณ  ๋‹? ๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ์ •๋‹ต์„ ์ฐพ์•˜๋‚˜์š”?
04:35
In my quiz question I asked Georgina which Nordic country was rated
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ํ€ด์ฆˆ ์งˆ๋ฌธ์—์„œ ๋‚˜๋Š” Georgina์—๊ฒŒ
04:39
happiest in the UNโ€™s 2020 global survey.
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UN์˜ 2020 ๊ธ€๋กœ๋ฒŒ ์„ค๋ฌธ ์กฐ์‚ฌ์—์„œ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ๋ถ์œ ๋Ÿฝ ๊ตญ๊ฐ€๊ฐ€ ์–ด๋””์ธ์ง€ ๋ฌผ์—ˆ์Šต๋‹ˆ๋‹ค.
04:42
I guessed, b) Denmark.
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b) ๋ด๋งˆํฌ.
04:44
But in fact, Georgina, it wasโ€ฆ c) Finland.
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ํ•˜์ง€๋งŒ ์‚ฌ์‹ค Georgina, ๊ทธ๊ฒƒ์€โ€ฆ c) ํ•€๋ž€๋“œ์˜€์Šต๋‹ˆ๋‹ค.
04:47
I guess their bacon sandwiches are even better!
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๋‚˜๋Š” ๊ทธ๋“ค์˜ ๋ฒ ์ด์ปจ ์ƒŒ๋“œ์œ„์น˜๊ฐ€ ๋” ๋‚˜์€ ๊ฒƒ ๊ฐ™์•„์š”!
04:50
OK, letโ€™s recap the vocabulary and start seeing the glass half full โ€“
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์ข‹์•„, ์–ดํœ˜๋ฅผ ์š”์•ฝํ•˜๊ณ  ์œ ๋ฆฌ์ž”์ด ๋ฐ˜์ฏค ์ฐจ ์žˆ๋Š” ๊ฒƒ์„ ๋ณด๊ธฐ ์‹œ์ž‘ํ•˜์ž โ€“
04:55
looking at things in a positive way.
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์‚ฌ๋ฌผ์„ ๊ธ์ •์ ์ธ ๋ฐฉ์‹์œผ๋กœ ๋ฐ”๋ผ๋ณด์ž.
04:57
Happiness might be all about alignment โ€“
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ํ–‰๋ณต์€
05:00
being in the correct relation to things.
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์‚ฌ๋ฌผ๊ณผ์˜ ์˜ฌ๋ฐ”๋ฅธ ๊ด€๊ณ„์— ์žˆ๋Š” ์ •๋ ฌ์— ๊ด€ํ•œ ๊ฒƒ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:03
Or gratitude โ€“ being grateful and giving thanks.
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๋˜๋Š” ๊ฐ์‚ฌ โ€“ ๊ฐ์‚ฌํ•˜๊ณ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
05:06
Feeling like a hamster on a wheel means youโ€™re always busy doing
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๋ฐ”ํ€ด ๋‹ฌ๋ฆฐ ํ–„์Šคํ„ฐ ๊ฐ™์€ ๋Š๋‚Œ์€ ํ•ญ์ƒ ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•˜๋Š๋ผ ๋ฐ”์˜์ง€๋งŒ
05:10
things but without getting satisfaction -
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๋งŒ์กฑ์„ ์–ป์ง€ ๋ชปํ•œ๋‹ค๋Š” ์˜๋ฏธ์ž…๋‹ˆ๋‹ค
05:12
the pleasant feeling of achieving something you really wanted to.
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05:15
Finally, the reason happiness often escapes us may involve the hedonic
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๋งˆ์ง€๋ง‰์œผ๋กœ, ํ–‰๋ณต์ด ์ข…์ข… ์šฐ๋ฆฌ๋ฅผ ๋ฒ—์–ด๋‚˜๋Š” ์ด์œ ๋Š” ์พŒ๋ฝ์  ๋””๋”œ
05:20
treadmill - the human tendency to return to the same level of
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๋ฐฉ์•„, ์ฆ‰
05:24
happiness after something very good or very bad has happened.
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์•„์ฃผ ์ข‹์€ ์ผ์ด๋‚˜ ์•„์ฃผ ๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚œ ํ›„์— ๊ฐ™์€ ์ˆ˜์ค€์˜ ํ–‰๋ณต์œผ๋กœ ๋Œ์•„๊ฐ€๋ ค๋Š” ์ธ๊ฐ„์˜ ๊ฒฝํ–ฅ๊ณผ ๊ด€๋ จ์ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:28
Thatโ€™s all for this programme.
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์ด๊ฒƒ์ด ์ด ํ”„๋กœ๊ทธ๋žจ์˜ ์ „๋ถ€์ž…๋‹ˆ๋‹ค.
05:30
We hope itโ€™s lifted your spirits and given you some useful vocabulary as well.
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์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ๊ธฐ๋ถ„์„ ๊ณ ์–‘์‹œํ‚ค๊ณ  ์œ ์šฉํ•œ ์–ดํœ˜๋ฅผ ์ œ๊ณตํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. 6 Minute English์—์„œ
05:34
Remember to join us again soon for more interesting topics
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๋” ํฅ๋ฏธ๋กœ์šด ์ฃผ์ œ์— ๋Œ€ํ•ด ๊ณง ๋‹ค์‹œ ์ฐธ์—ฌํ•˜์‹ญ์‹œ์˜ค
05:37
here at 6 Minute English. And if you like topical discussions
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. ์ฃผ์ œ๋ณ„ ํ† ๋ก ์„ ์ข‹์•„
05:41
and want to learn how to use the vocabulary found in headlines,
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ํ•˜๊ณ  ํ—ค๋“œ๋ผ์ธ์— ๋‚˜์˜ค๋Š” ์–ดํœ˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šฐ๊ณ  ์‹ถ๋‹ค๋ฉด
05:46
why not try out our News Review podcast?
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News Review ํŒŸ์บ์ŠคํŠธ๋ฅผ ์‚ฌ์šฉํ•ด ๋ณด์‹ญ์‹œ์˜ค. ์žฌ๋ฏธ์™€ ํ•™์Šต์„ ๋™์‹œ์—
05:49
Youโ€™ll find programmes about many topics that will help to keep you
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์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๋งŽ์€ ์ฃผ์ œ์— ๋Œ€ํ•œ ํ”„๋กœ๊ทธ๋žจ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
05:53
entertained and learning at the same time.
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.
05:56
Donโ€™t forget you can download the app for free from the app stores.
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์•ฑ ์Šคํ† ์–ด์—์„œ ๋ฌด๋ฃŒ๋กœ ์•ฑ์„ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ์ ์„ ์žŠ์ง€ ๋งˆ์„ธ์š”.
06:00
And of course, we are on most social media platforms. Bye for now!
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๋ฌผ๋ก  ์šฐ๋ฆฌ๋Š” ๋Œ€๋ถ€๋ถ„์˜ ์†Œ์…œ ๋ฏธ๋””์–ด ํ”Œ๋žซํผ์— ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ์•ˆ๋…•!
06:05
Bye!
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์•ˆ๋…•!
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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