English Rewind - Entertainment: Happiness ๐Ÿ˜

45,844 views ใƒป 2024-08-27

BBC Learning English


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Hello. The programme you're about to listen toย ย 
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์•ˆ๋…•ํ•˜์„ธ์š”. ์ง€๊ธˆ ๋“ค์œผ์‹œ๋ ค๋Š” ํ”„๋กœ๊ทธ๋žจ์€
00:03
was originally broadcast in May 2006ย on the BBC Learning English website.
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์›๋ž˜ BBC Learning English ์›น์‚ฌ์ดํŠธ์—์„œ 2006๋…„ 5์›”์— ๋ฐฉ์†ก๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
00:08
We hope you enjoy it!
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์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ์ฆ๊ธฐ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค!
00:11
BBC Learning English dot com
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BBC ํ•™์Šต ์˜์–ด ๋‹ท์ปด
00:16
Hello I'm Jackie Dalton. Welcome to Entertainment!
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์•ˆ๋…•ํ•˜์„ธ์š” ์ €๋Š” Jackie Dalton์ž…๋‹ˆ๋‹ค. ์—”ํ„ฐํ…Œ์ธ๋จผํŠธ์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค!
00:21
What is it that makes you happy?ย Friends, family, art, money,ย a big TV set?
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๋‹น์‹ ์„ ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?ย  ์นœ๊ตฌ, ๊ฐ€์กฑ, ์˜ˆ์ˆ , ๋ˆ, ํฐ TV ์„ธํŠธ?
00:30
Well research shows that havingย  lots of money doesn't always mean being happier.ย 
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์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๋ˆ์ด ๋งŽ๋‹ค๊ณ  ํ•ด์„œ ํ•ญ์ƒ ๋” ํ–‰๋ณตํ•ด์ง€๋Š” ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค.
00:36
We're about to hear a report on the topic ofย  wealth and happiness. First, let's look at a fewย ย 
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์šฐ๋ฆฌ๋Š” ๋ถ€์™€ ํ–‰๋ณต์— ๊ด€ํ•œ ์ฃผ์ œ์— ๋Œ€ํ•œ ๋ณด๊ณ ๋ฅผ ๊ณง ๋“ฃ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค . ๋จผ์ €
00:42
words and phrases related to happiness. If you're feeling happy,ย you could express it in these ways:
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ํ–‰๋ณต๊ณผ ๊ด€๋ จ๋œ ๋ช‡ ๊ฐ€์ง€ ๋‹จ์–ด์™€ ๋ฌธ๊ตฌ๋ฅผ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ธฐ๋ถ„์ด ์ข‹๋‹ค๋ฉด
00:48
'I'm feeling quite cheerful today.'
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'์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ๊ฝค ์ข‹์•„'์™€ ๊ฐ™์ด ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:51
'I'm content.'
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'๋‚˜๋Š” ๋งŒ์กฑํ•œ๋‹ค.'
00:53
'I'm feeling good.'
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'๊ธฐ๋ถ„์ด ์ข‹์•„.'
00:55
Another word for happiness can be 'well-being'.
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ํ–‰๋ณต์˜ ๋˜ ๋‹ค๋ฅธ ๋ง์€ '์›ฐ๋น™(well-being)'์ด๋ผ๊ณ  ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:58
'The olderย I get, the greaterย my sense of well-being.'
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'๋‚˜์ด๊ฐ€ ๋“ค์ˆ˜๋ก ํ–‰๋ณต๊ฐ์ด ์ปค์ง‘๋‹ˆ๋‹ค.'
01:04
What about unhappiness?ย That babyย sounds miserable.
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๋ถˆํ–‰์€ ์–ด๋–ป์Šต๋‹ˆ๊นŒ?ย  ๊ทธ ์•„๊ธฐ๋Š” ๋น„์ฐธํ•œ ๊ฒƒ ๊ฐ™๊ตฐ์š”.
01:09
'miserable' is a word we sometimes use toย  describe 'someone who's not happy'. We can also say:
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'๋น„์ฐธํ•˜๋‹ค'๋Š” 'ํ–‰๋ณตํ•˜์ง€ ์•Š์€ ์‚ฌ๋žŒ'์„ ๋ฌ˜์‚ฌํ•  ๋•Œ ๊ฐ€๋” ์‚ฌ์šฉํ•˜๋Š” ๋‹จ์–ด์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๋˜ํ•œ
01:15
'She's sad.'
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'๊ทธ๋…€๋Š” ์Šฌํ”„๋‹ค'๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
01:17
'I'm feeling low.'
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'๊ธฐ๋ถ„์ด ์šฐ์šธํ•ด์š”.'
01:19
'He's a bit down today.'
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'๊ทธ ์‚ฌ๋žŒ ์˜ค๋Š˜ ์ข€ ๊ธฐ๋ถ„์ด ์•ˆ ์ข‹์•„ ๋ณด์—ฌ์š”.'
01:21
Some of these words will come up in a moment.ย  As you listen to this report by Mark Eastonย answer this question:
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์ด ๋‹จ์–ด ์ค‘ ์ผ๋ถ€๋Š” ์ž ์‹œ ํ›„์— ๋‚˜์˜ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค. Mark Easton์˜ ๋ณด๊ณ ์„œ๋ฅผ ๋“ค์œผ๋ฉด์„œ ๋‹ค์Œ ์งˆ๋ฌธ์— ๋Œ€๋‹ตํ•ด ๋ณด์„ธ์š”.
01:28
Are people in Britainย  happier now than they were 50 years ago?
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์˜๊ตญ ์‚ฌ๋žŒ๋“ค์€ 50๋…„ ์ „๋ณด๋‹ค ์ง€๊ธˆ ๋” ํ–‰๋ณตํ•ฉ๋‹ˆ๊นŒ?
01:33
It is perhaps one of the greatest challengesย  for developed nations around the world. Onceย ย 
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์ด๋Š” ์•„๋งˆ๋„ ์ „ ์„ธ๊ณ„ ์„ ์ง„๊ตญ์˜ ๊ฐ€์žฅ ํฐ ๊ณผ์ œ ์ค‘ ํ•˜๋‚˜์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
01:38
average incomes exceed about fifteen thousandย  dollars, additional wealth doesn't easilyย ย 
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ํ‰๊ท  ์†Œ๋“์ด ์•ฝ 15,000 ๋‹ฌ๋Ÿฌ๋ฅผ ์ดˆ๊ณผํ•˜๋ฉด ์ถ”๊ฐ€ ๋ถ€๊ฐ€ ์‰ฝ๊ฒŒ
01:43
translate into additional well-being. Inย  some countries, notably the United States,ย ย 
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์ถ”๊ฐ€ ์›ฐ๋น™์œผ๋กœ ์ „ํ™˜๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ผ๋ถ€ ๊ตญ๊ฐ€, ํŠนํžˆ ๋ฏธ๊ตญ์—์„œ๋Š”
01:49
it appears that despite beingย richer than ever in their history,ย ย 
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์—ญ์‚ฌ์ƒ ๊ทธ ์–ด๋Š ๋•Œ๋ณด๋‹ค ๋ถ€์œ ํ–ˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ 
01:52
they're getting slightly more miserable.ย  In Britain, happiness levels appear to haveย ย 
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์•ฝ๊ฐ„ ๋” ๋น„์ฐธํ•ด์ง€๊ณ  ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋ณด์ž…๋‹ˆ๋‹ค. ์˜๊ตญ์—์„œ๋Š” ๊ตญ๊ฐ€๊ฐ€ 3๋ฐฐ ๋” ๋ถ€์œ ํ–ˆ์Œ์—๋„
01:56
remained constant since the 1950s, despiteย  the country being three times richer.
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๋ถˆ๊ตฌํ•˜๊ณ  1950๋…„๋Œ€ ์ดํ›„ ํ–‰๋ณต ์ˆ˜์ค€์ด ์ผ์ •ํ•˜๊ฒŒ ์œ ์ง€๋œ ๊ฒƒ์œผ๋กœ ๋ณด์ž…๋‹ˆ๋‹ค .
02:02
Well, the answer to the question was no. Peopleย  in Britain are not happier than they were 50 yearsย ย 
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๊ธ€์Ž„์š”, ์งˆ๋ฌธ์— ๋Œ€ํ•œ ๋Œ€๋‹ต์€ '์•„๋‹ˆ์š”'์˜€์Šต๋‹ˆ๋‹ค. ์˜๊ตญ ์‚ฌ๋žŒ๋“ค์€ 50๋…„ ์ „๋ณด๋‹ค ๋” ํ–‰๋ณตํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
02:08
ago. Mark said happiness levels have remainedย  constant. People are more or less as happy asย ย 
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. Mark๋Š” ํ–‰๋ณต ์ˆ˜์ค€์ด ์ผ์ •ํ•˜๊ฒŒ ์œ ์ง€๋˜์—ˆ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
02:13
they were in the 1950s, even though Britain isย  three times richer. And in the United States,ย ย 
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์˜๊ตญ์ด 3๋ฐฐ ๋” ๋ถ€์œ ํ•จ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์‚ฌ๋žŒ๋“ค์€ 1950๋…„๋Œ€๋งŒํผ ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค . ๊ทธ๋ฆฌ๊ณ  ๋ฏธ๊ตญ์—์„œ๋Š”
02:21
although people are richer, they areย  a bit more miserable than before.
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์‚ฌ๋žŒ๋“ค์ด ๋” ๋ถ€์œ ํ•ด์กŒ์ง€๋งŒ ์ด์ „๋ณด๋‹ค ์กฐ๊ธˆ ๋” ๋น„์ฐธํ•ด์กŒ์Šต๋‹ˆ๋‹ค.
02:25
So is there anything we can do to make usย  feel good? Some people think the leadersย ย 
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๊ทธ๋ ‡๋‹ค๋ฉด ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์ด ์žˆ๋‚˜์š” ? ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
02:31
of countries should take action.ย  As you listen to the next part ofย the report, answer this question.
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๊ตญ๊ฐ€์˜ ์ง€๋„์ž๋“ค์ด ์กฐ์น˜๋ฅผ ์ทจํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋ณด๊ณ ์„œ์˜ ๋‹ค์Œ ๋ถ€๋ถ„์„ ๋“ค์œผ๋ฉด์„œ ์ด ์งˆ๋ฌธ์— ๋Œ€๋‹ตํ•ด ๋ณด์„ธ์š”.
02:37
Whyย isย happiness important for nations?
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๊ตญ๊ฐ€์— ํ–‰๋ณต์ด ์ค‘์š”ํ•œ ์ด์œ ๋Š” ๋ฌด์—‡์ธ๊ฐ€์š”?
02:41
Governments are being forced to consider theย  purpose of politics. Should its prime aim be toย ย 
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์ •๋ถ€๋Š” ์ •์น˜์˜ ๋ชฉ์ ์„ ๊ณ ๋ คํ•˜๋„๋ก ๊ฐ•์š”๋ฐ›๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค . ์ฃผ์š” ๋ชฉํ‘œ๋Š”
02:46
make people richer, or to make people happier?ย  Happy nations tend to be more productive,ย ย 
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์‚ฌ๋žŒ๋“ค์„ ๋” ๋ถ€์œ ํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด์–ด์•ผ ํ• ๊นŒ์š”, ์•„๋‹ˆ๋ฉด ์‚ฌ๋žŒ๋“ค์„ ๋” ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ์ผ๊นŒ์š”? ํ–‰๋ณตํ•œ ๊ตญ๊ฐ€๋Š” ์ƒ์‚ฐ์„ฑ์ด ๋” ๋†’๊ณ ,
02:51
health is better, people are more creative, lifeย  expectancy goes up. Quality of life matters.
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๊ฑด๊ฐ•์ด ๋” ์ข‹๊ณ , ์‚ฌ๋žŒ๋“ค์ด ๋” ์ฐฝ์˜์ ์ด๋ฉฐ, ๊ธฐ๋Œ€ ์ˆ˜๋ช…์ด ๋Š˜์–ด๋‚˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ถ์˜ ์งˆ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
02:57
BBC Learning English dot com
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BBC Learning English ๋‹ท์ปด
03:00
So why is a more cheerful country a betterย  country? Well, there are a lot of reasons,ย ย 
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๊ทธ๋ ‡๋‹ค๋ฉด ์™œ ๋” ์พŒํ™œํ•œ ๋‚˜๋ผ๊ฐ€ ๋” ๋‚˜์€ ๋‚˜๋ผ์ผ๊นŒ์š”? ๊ธ€์Ž„์š”,
03:05
including people are more 'productive', whichย  means 'they achieve more at work' and
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์‚ฌ๋žŒ๋“ค์ด ๋” '์ƒ์‚ฐ์ '์ด๋ผ๋Š” ๊ฒƒ์„ ํฌํ•จํ•˜์—ฌ '์ง์žฅ์—์„œ ๋” ๋งŽ์€ ์„ฑ์ทจ๋ฅผ ์ด๋ฃฌ๋‹ค'๋Š” ๋œป์ด๊ณ 
03:12
'life expectancy' goes up, meaning 'people live longer'.ย  Mark says quality of life matters.
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'๊ธฐ๋Œ€์ˆ˜๋ช…'์ด ๋Š˜์–ด๋‚œ๋‹ค๋Š” ๊ฒƒ์€ '์‚ฌ๋žŒ๋“ค์ด ๋” ์˜ค๋ž˜ ์‚ฐ๋‹ค'๋Š” ๊ฒƒ์„ ํฌํ•จํ•ฉ๋‹ˆ๋‹ค. ๋งˆํฌ๋Š” ์‚ถ์˜ ์งˆ์ด ์ค‘์š”ํ•˜๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
03:19
'quality of life' is a term often used to talk about 'howย  good or bad your life is and how happy you are'.
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'์‚ถ์˜ ์งˆ'์€ ' ๋‹น์‹ ์˜ ์‚ถ์ด ์–ผ๋งˆ๋‚˜ ์ข‹์€์ง€ ๋‚˜์œ์ง€, ์–ผ๋งˆ๋‚˜ ํ–‰๋ณตํ•œ์ง€'๋ฅผ ๋งํ•  ๋•Œ ์ž์ฃผ ์‚ฌ์šฉ๋˜๋Š” ์šฉ์–ด์ž…๋‹ˆ๋‹ค.
03:26
So what are some of the thingsย that make us feelย like we haveย ย 
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๊ทธ๋ ‡๋‹ค๋ฉด ์šฐ๋ฆฌ๊ฐ€
03:28
a 'bad qualityย of life'? Listen to find out.
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'๋‚˜์œ ์‚ถ์˜ ์งˆ'์„ ๊ฐ–๊ณ  ์žˆ๋‹ค๊ณ  ๋Š๋ผ๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ์—๋Š” ์–ด๋–ค ๊ฒƒ๋“ค์ด ์žˆ๋‚˜์š”? ์•Œ์•„ ๋ณด๋ ค๋ฉด ๋“ค์–ด๋ณด์„ธ์š”.
03:32
Mobility of labour, commuting,ย  long working hours are all bad forย ย 
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๋…ธ๋™์˜ ์ด๋™์„ฑ, ํ†ต๊ทผ, ๊ธด ๊ทผ๋ฌด ์‹œ๊ฐ„์€ ๋ชจ๋‘ ํ–‰๋ณต์— ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค
03:37
happiness. A big gap between richย  and poor tends to reduce it too.
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. ๋ถ€์ž์™€ ๊ฐ€๋‚œํ•œ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ํฐ ๊ฒฉ์ฐจ๋„ ์ด๋ฅผ ์ค„์ด๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
03:41
So essentially, it looksย likeย  working too hard makes peopleย ย 
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๋”ฐ๋ผ์„œ ๋ณธ์งˆ์ ์œผ๋กœ ๋„ˆ๋ฌด ์—ด์‹ฌํžˆ ์ผํ•˜๋Š” ๊ฒƒ์€ ์‚ฌ๋žŒ๋“ค์„
03:44
unhappy and 'commuting'ย -ย 'travelling to and from work'.
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๋ถˆํ–‰ํ•˜๊ฒŒ ๋งŒ๋“ค๊ณ  'ํ†ต๊ทผ', ์ฆ‰ '์ถœํ‡ด๊ทผ'์„ ์ดˆ๋ž˜ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค.
03:49
As does 'a big pay gap' โ€“ 'aย situation whereย thereย are veryย rich and very poorย people living in the same area'.
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'ํฐ ์ž„๊ธˆ ๊ฒฉ์ฐจ' โ€“ '๋งค์šฐ ๋ถ€์œ ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ๋งค์šฐ ๊ฐ€๋‚œํ•œ ์‚ฌ๋žŒ๋“ค์ด ๊ฐ™์€ ์ง€์—ญ์— ์‚ด๊ณ  ์žˆ๋Š” ์ƒํ™ฉ'๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์ž…๋‹ˆ๋‹ค.
03:57
So these are things that, inย theory,ย governments could tryย ย 
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๋”ฐ๋ผ์„œ ์ด๋Š” ์ด๋ก ์ ์œผ๋กœ ์ •๋ถ€๊ฐ€ ๊ฐœ์„ ์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•  ์ˆ˜ ์žˆ๋Š” ์‚ฌํ•ญ์ž…๋‹ˆ๋‹ค
04:00
to improve. But what about us as individuals?
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. ํ•˜์ง€๋งŒ ๊ฐœ์ธ์œผ๋กœ์„œ ์šฐ๋ฆฌ๋Š” ์–ด๋–ป์Šต๋‹ˆ๊นŒ?
04:05
Dr. Nicks Baylis is co-director ofย theย new Well-Being Institute atย ย 
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Nicks Baylis ๋ฐ•์‚ฌ๋Š” ์ผ€์ž„๋ธŒ๋ฆฌ์ง€ ๋Œ€ํ•™์˜ ์ƒˆ๋กœ์šด ์›ฐ๋น™ ์—ฐ๊ตฌ์†Œ์˜ ๊ณต๋™ ์ฑ…์ž„์ž์ž…๋‹ˆ๋‹ค
04:09
the Universityย of Cambridge. He thinks thatย happiness has become an industry.
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. ๊ทธ๋Š” ํ–‰๋ณต์ด ์‚ฐ์—…์ด ๋˜์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
04:15
Firms want us to think we can buy happiness.ย  Whether itโ€™s a tasty chocolate bar
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๊ธฐ์—…์€ ์šฐ๋ฆฌ๊ฐ€ ํ–‰๋ณต์„ ์‚ด ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ธฐ๋ฅผ ์›ํ•ฉ๋‹ˆ๋‹ค. ๋ง›์žˆ๋Š” ์ดˆ์ฝœ๋ฆฟ๋ฐ”๋“ ,
04:20
or 'self-help books' - 'books telling youย how you can makeย yourself feel happier'.
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'์ž์กฐ์„œ'๋“ , '์ž์‹ ์„ ๋” ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค์ฃผ๋Š” ์ฑ…'์ž…๋‹ˆ๋‹ค.
04:25
Why does Dr. Baylis think this is a bad thing?
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๋ฒ ์ผ๋ฆฌ์Šค ๋ฐ•์‚ฌ๋Š” ์™œ ์ด๊ฒƒ์ด ๋‚˜์œ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๊นŒ?
04:28
It's become an industry. There'sย 8 million 'self-help books' claiming theyย can sell us 'feel-good'.
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์‚ฐ์—…์ด ๋์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ์—๊ฒŒ '๊ธฐ๋ถ„ ์ข‹์€' ์ฑ…์„ ํŒ” ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ฃผ์žฅํ•˜๋Š” '์ž์กฐ์„œ'๊ฐ€ 800๋งŒ ๊ถŒ ์žˆ์Šต๋‹ˆ๋‹ค.
04:33
It's a very unhelpful view of life becauseย ย 
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๊ทธ๊ฒƒ์€ ๋งค์šฐ ๋„์›€์ด ๋˜์ง€ ์•Š๋Š” ์‚ถ์˜ ๊ด€์ ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
04:37
sometimes life feels bad and we have toย  know what to do with those bad feelingsย ย 
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๋•Œ๋กœ๋Š” ์ธ์ƒ์ด ์•ˆ ์ข‹์„ ๋•Œ๊ฐ€ ์žˆ๊ณ  ์šฐ๋ฆฌ๋Š” ๊ทธ ๋‚˜์œ ๊ฐ์ •์„ ์–ด๋–ป๊ฒŒ ์ฒ˜๋ฆฌํ•ด์•ผ ํ•˜๋Š”์ง€ ์•Œ์•„์•ผ ํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
04:41
and if, if we're just trying to feel good theย  whole time and demonise the feeling bad,ย ย 
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๊ทธ๋ฆฌ๊ณ  ๋งŒ์•ฝ ์šฐ๋ฆฌ๊ฐ€ ๋‹จ์ง€ ๋‚ด๋‚ด ์ข‹์€ ๊ธฐ๋ถ„์„ ์œ ์ง€ํ•˜๊ณ  ๋‚˜์œ ๊ธฐ๋ถ„์„ ์•…๋งˆํ™”ํ•˜๋ ค๊ณ  ํ•œ๋‹ค๋ฉด,
04:46
the feeling scared, or angry, or ashamed or lonely, Iย  think we're missing much of the richness of life.ย ย 
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๊ฒ์ด ๋‚˜๋Š” ๋Š๋‚Œ, ๋˜๋Š” ํ™”๊ฐ€ ๋‚ฌ๊ฑฐ๋‚˜, ๋ถ€๋„๋Ÿฌ์› ๊ฑฐ๋‚˜, ์™ธ๋กœ์› ๊ฑฐ๋‚˜, ์šฐ๋ฆฌ๋Š” ์‚ถ์˜ ํ’์š”๋กœ์›€์„ ๋งŽ์ด ๋†“์น˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
04:52
As for there being a formula for happy lives, Iย  think that's just going so far in the wrong direction.
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ํ–‰๋ณตํ•œ ์‚ถ์„ ์œ„ํ•œ ๊ณต์‹์ด ์žˆ๋‹ค๋Š” ์ ์— ๊ด€ํ•ด์„œ๋Š”, ๊ทธ๊ฒƒ์€ ์ง€๊ธˆ๊นŒ์ง€ ์ž˜๋ชป๋œ ๋ฐฉํ–ฅ์œผ๋กœ ๊ฐ€๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
04:59
Dr. Baylis thinks the 'feel-good' industry offers an unhelpful viewย  of how we should be living. He thinks it's moreย ย 
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Baylis ๋ฐ•์‚ฌ๋Š” '๊ธฐ๋ถ„ ์ข‹์€' ์‚ฐ์—…์ด ์šฐ๋ฆฌ๊ฐ€ ์–ด๋–ป๊ฒŒ ์‚ด์•„์•ผ ํ•˜๋Š”์ง€์— ๋Œ€ํ•œ ๋„์›€์ด ๋˜์ง€ ์•Š๋Š” ๊ด€์ ์„ ์ œ๊ณตํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Š”
05:06
important for us to stop just expecting to be ableย  to make our lives happy all the time. We must learn toย ย 
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์šฐ๋ฆฌ์˜ ์‚ถ์„ ํ•ญ์ƒ ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๊ธฐ๋Œ€ํ•˜๋Š” ๊ฒƒ์„ ๋ฉˆ์ถ”๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š”
05:12
accept that there are times when we don't feel soย  good. What are some of the adjectives he used?
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๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์„ ๋•Œ๊ฐ€ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ฐ›์•„๋“ค์ด๋Š” ๋ฒ•์„ ๋ฐฐ์›Œ์•ผ ํ•ฉ๋‹ˆ๋‹ค . ๊ทธ๊ฐ€ ์‚ฌ์šฉํ•œ ํ˜•์šฉ์‚ฌ๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
05:18
'feeling bad, the feeling scared,ย or angry, or ashamed or lonely'.
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'๊ธฐ๋ถ„์ด ๋‚˜์˜๋‹ค, ๋ฌด์„ญ๋‹ค, ํ™”๊ฐ€ ๋‚˜๋‹ค, ๋ถ€๋„๋Ÿฝ๋‹ค, ์™ธ๋กญ๋‹ค๋Š” ๋Š๋‚Œ'.
05:22
'feeling bad, scared, lonely, orย ashamed'. You feel 'ashamed' when 'youย think you've done something wrong,
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'๊ธฐ๋ถ„์ด ๋‚˜์˜๊ฑฐ๋‚˜, ๋ฌด์„ญ๊ฑฐ๋‚˜, ์™ธ๋กญ๊ฑฐ๋‚˜, ๋ถ€๋„๋Ÿฌ์›€์„ ๋Š๋ผ๋Š” ๊ฒƒ'์ž…๋‹ˆ๋‹ค. '๋ˆ„๊ตฐ๊ฐ€๋ฅผ ํ™”๋‚˜๊ฒŒ ํ•˜๋Š” ๋“ฑ ์ž์‹ ์ด ๋ญ”๊ฐ€ ์ž˜๋ชปํ–ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•  ๋•Œ' '๋ถ€๋„๋Ÿฌ์›€'์„ ๋Š๋‚๋‹ˆ๋‹ค
05:28
like upset someone'. Dr. Baylis thinksย we shouldn't expect to be content all theย time.
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. Baylis ๋ฐ•์‚ฌ๋Š” ์šฐ๋ฆฌ๊ฐ€ ํ•ญ์ƒ ๋งŒ์กฑํ•  ๊ฒƒ์ด๋ผ๊ณ  ๊ธฐ๋Œ€ํ•ด์„œ๋Š” ์•ˆ ๋œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
05:34
We should learn how to accept andย cope with negative feelings as well.
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๋ถ€์ •์ ์ธ ๊ฐ์ •์„ ๋ฐ›์•„๋“ค์ด๊ณ  ๋Œ€์ฒ˜ํ•˜๋Š” ๋ฐฉ๋ฒ•๋„ ๋ฐฐ์›Œ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
05:39
As he says,ย they're all part of the richness of life.
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๊ทธ๊ฐ€ ๋งํ–ˆ๋“ฏ์ด, ๊ทธ๊ฒƒ๋“ค์€ ๋ชจ๋‘ ์‚ถ์˜ ํ’์š”๋กœ์›€์˜ ์ผ๋ถ€์ž…๋‹ˆ๋‹ค.
05:43
BBC Learning English dot com.
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BBC ํ•™์Šต ์˜์–ด ๋‹ท์ปด.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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