BOX SET: 6 Minute English - 'Food and Drink 3' English mega-class! 30 minutes of new vocabulary!

310,286 views ・ 2023-08-13

BBC Learning English


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00:05
Hello, I'm Catherine.
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Welcome to Six Minute English
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where we engage in some lively debate
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and discuss six stimulating
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items of vocabulary!
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And let's start.
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Here's your cup of coffee, Rob.
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Thanks! But what took you so long, Catherine?
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Sorry Rob. I bumped into somebody
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I knew in the cafe and stopped
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for a chat. OK, well, that fits well
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with today's show where we're talking
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about cafes or coffee houses.
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Did you know, Catherine, that coffee
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houses were originally a meeting place
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for lively debate and
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intellectual discussion?
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Really. I didn't know that, Rob.
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A debate, by the way, means a
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discussion that a lot of people
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take part in.
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So how long ago was this debating society?
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The first coffee house was set up in
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Oxford in 1650. But they quickly became
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popular and soon they were all
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over London too.
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You paid a penny to get in, and this
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included access to newspapers - and
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stimulating conversation!
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If something is stimulating it
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encourages ideas and enthusiasm.
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I expect the coffee helped with
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that a bit did it?
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It certainly helps me first thing
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in the morning. Which brings me
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on to today's question, Rob!
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How many cups of coffee do we
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consume in coffee shops or stores
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in the UK every year?
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Consume, by the way, is another
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word for eat or drink.
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So, is the answer...
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a) 2.3 million, b) 23 million, or, c) 23 billion?
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Oh I don't know but it's got to be a lot
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so I'm going to go for c) 23 billion?
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That sounds like a lot of coffee, but I
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buy several cups a week - and I expect
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you do too, Catherine?
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I do indeed. But I have to say, while
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I was getting our coffees earlier, there
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was nobody else in the cafe talking
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except me and my friend.
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Everybody else was sitting on their
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own, tapping away on their laptops.
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Let's listen now to Douglas Fraser, BBC
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Scotland's Business and Economy Editor,
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describing the vibe - or atmosphere - in
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a typical 21st century cafe...
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Ten or so in the morning, the cafe has
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five people at tables with their backs
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to the wall, each staring into a screen, plugged
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in, ears plugged. The flow of bytes through
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this coffee shop's free wifi is transporting
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these customers to diverse destinations
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far from the person beside them.
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Collaborative working, a research grant
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application, a potential blockbuster novel, and
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inevitably, someone distracted by kitten pictures
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on social media. So the spirit of those 17th
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century coffee houses has disappeared then?
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No more lively debate and intellectual discussion?
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It seems so Rob. As Douglas Fraser says, many
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people sit alone plugged into their laptops - and
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they're all doing different things - working, writing,
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messing about on social media.
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I think the cafe
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owners should turn off the free wifi and force
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these cafe squatters to move on! I don't think
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people should be allowed to sit all day using
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the internet - hogging tables - and not talking
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to anybody! Especially when some of them
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don't even buy a coffee!
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That's a bit extreme, Rob.
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Cafe owners need customers - and they
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encourage people to stay by having comfy
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sofas and newspapers to read and the
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free wifi! A squatter, by the way, is someone
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who lives in an empty building without
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paying rent.. And if you hog something you
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use most or all of it in a selfish way.
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I suppose you're right, Catherine.
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Now, how about telling us the answer to
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today's question then? I asked:
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How many cups of coffee do we consume
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in cafes or stores in the UK every year?
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Is it... a) 2.3 million b) 23 million or c) 23 billion?
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I could sit in a cafe and use their free wifi to
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research the answer but I had a guess and
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said 23 billion. Well you didn't need that free
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wifi Rob because you were absolutely right!
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23 billion coffees per year works out on
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average as 45 cups per adult in the UK.
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OK, I think it's time we looked back at the
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words we learned today. Our first word is
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'debate' - a discussion that a lot of people
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take part in. For example, 'I took part in a
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number of stimulating debates at school.'
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Number two - if something is 'stimulating', it
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encourages new ideas and enthusiasm.
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For example, 'It's hard to have a stimulating
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conversation with someone who's looking at
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their phone all the time.' That's very true - let
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me just slide my phone into my pocket... there!
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Our next word is 'consume' - another word for
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eating or drinking - but it can also mean 'to use'.
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For example, 'My car consumes a lot of petrol.'
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Or, 'How do I calculate my car's fuel consumption?'
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So 'consumption' there is the noun. Number four
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is - 'vibe' - which means the mood or atmosphere
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in a place. For example, 'Oxford is a city but it has
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a small-town vibe.'
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I'm getting bad vibes from our
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next word - which is 'squatter' - that's someone
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who lives in an empty building without paying rent.
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The building is called a 'squat' so for example, 'I
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lived in a squat for two years.'
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Really? You squatted in a squat, Rob?
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No, it was just an example. I'm
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not a squatter.
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You've never squatted?
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No I haven't.
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Look we're wasting time here! We need to move on
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to our final word - hog. If you 'hog' something, you
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use all or most of it in a selfish way.
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For example, 'Rob! You've hogged the only
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comfy chair! That is so selfish!' I admit it,
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Catherine. I'm a chair hog. That's the noun.
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OK, before we head off for another cup of
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coffee please remember to check out our
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Facebook, Twitter, and YouTube pages.
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Bye!
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Bye, bye.
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06:08
Hello, this is 6 Minute English and
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I'm Catherine.
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And I'm Sam.
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Sam, how do you feel about tipping?
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Tipping? You mean giving
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extra money to people in certain jobs for
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doing their jobs?
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Well, I wouldn’t put it quite
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like that. But yes, it’s giving money to waiters
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and waitresses, hairdressers, taxi drivers - money
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that is more than the actual bill.
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It’s a nightmare!
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I never know who to tip, how to tip, by cash or by
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card, how much to tip – is it 10, 12.5, 20 per
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cent or even if I should tip at all because in
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some places a service charge is automatically
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added to the bill.
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Yes, tipping is a really
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complicated issue which we will be looking
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at in this programme. But to start with, a question.
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What is the biggest tip that we know
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somebody gave? Is it… A: $10,000, is it…
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B: $250,000, or is it… C: $3,000,000? What do
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you think, Sam?
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I’m going to go for $250,000.
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OK, we’ll find out if you’re right at the end of
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the programme. Now, back to the topic of tipping
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and in particular, tipping people who work
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in restaurants. William Beckett runs a number
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of restaurants and he recently appeared on
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the BBC Food Programme. He was asked
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about his view of tipping. Now as we hear
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him, listen out for this information. In how
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many cities does he say he currently has
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restaurants?
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It is cultural,
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i.e. it differs from place to place. We have
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restaurants in London, we have a restaurant
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in Manchester, we’re also opening a restaurant
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in New York and those three cities have quite
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different attitudes to tipping. In London, the
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norm is, it’s there, it’s on your bill. That’s not
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the norm, for example, in Manchester and it’s
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not the norm in New York where we’re going
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to open a restaurant later this year.
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So, first, how
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many cities does he currently have
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restaurants in?
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That would be two. London and
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Manchester. He’s going to open one in New York
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later in the year, but it’s not open yet.
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And what does he say about tipping?
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Well, he says that it is very cultural.
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What is the norm in one city is not
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necessarily the norm in another. 'The norm' is an
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expression that means, as you might guess,
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'what is normal, what is usual'.
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So in London, for example, a service charge is usually added to
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the bill, but in Manchester it isn’t. So the policy
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in London and Manchester differs which means,
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again as you might guess, it’s different.
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There’s another short expression that he used that I’d like
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to highlight.
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Before he talks about how the policies
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differ, he says 'i.e'. These two letters stand for the
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Latin phrase 'id est'. Now we never say ‘id est’ but
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we do write and say 'i.e'. We use it to show that
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what comes next is using different words to say
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what we have just said or written. So he says, about
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tipping, 'it’s cultural' i.e. it differs from place to place.
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‘It’s cultural’ is a more general statement and ‘it differs
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from place to place’ is a more specific definition of
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what he means.
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So, one difference is that in some
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places people prefer an automatic service charge so
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that they don’t have to think about or try to calculate
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a tip. But in other places, people hate that - they want
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to decide who and how much to tip themselves. But
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do people actually make use of that freedom not
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to tip? Here’s William Becket again and this he's time
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talking about New York.
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New York exactly the same. There’s a tacit pressure to tip.
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But theoretically you just stand up and walk out.
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You don’t, everybody tips 20% or, there is a theory
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of an option. But people like that.
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So he says there is 'a tacit pressure to tip'.
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What does he mean by that?
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Something that is 'tacit' is not spoken, not
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said, yet it is still understood. So in New York no one
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tells you that you have to tip, but everyone knows
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that you have to.
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And because there is no service
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charge on the bill and no one tells you what to tip, you
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could just walk out after paying. He says that’s
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'theoretically possible'. That means although it may
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be possible, it’s actually very unlikely because of
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the tacit pressure and the way we behave.
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But he does say people like that freedom not to tip, even if
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they don’t actually use that freedom.
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Right, nearly vocabulary time, but first,
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let’s have the answer to
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our question. Now Sam, what is the biggest tip we
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know someone gave?
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I thought $250,000.
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Well it was actually, believe it or 
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not, a whopping $3,000,000.
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Yes! Now, on with today’s vocabulary review.
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So we’ve been talking about tipping, the practice of giving extra
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money to, for example, waitresses and waiters.
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'To differ from' is a verb which means
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'to be different from'.
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'The norm' is what is usual or normal.
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'i.e.' is a short form of a Latin expression and
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it means ‘in other words’.
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Something that is 'tacit' is not said but is
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nevertheless understood.
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And if something is 'theoretically possible' it
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can be done, but for different reasons, it
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probably won’t be. And that is where we must
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leave it today.
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Goodbye!
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Bye everyone!
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Hello, this is 6 Minute English from
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BBC Learning English. I’m Neil.
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And I’m Rob.
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Fancy a game of ‘food connections’, Rob?
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So I’ll name a place and you say the first
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food that comes to mind. Ready?
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Yeah, sure, let’s go! Italy.
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Erm…’pizza’ – or ‘lasagne’. New York?
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‘Hot dogs’, of course.
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Or maybe ‘bagels’. Now how about…
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Cornwall from the UK?
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If it’s Cornwall, it must be the famous ‘Cornish pasty’, right?
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That’s right! Cornwall, the region which
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forms the south-western tip of Britain, is as
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famous for its pasties as New York is for
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hot dogs. In this programme we’ll be finding
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out all about Cornish pasties. We’ll hear how
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it’s gone from humble beginnings to become
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a symbol of Cornish identity and spread around
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the world to Jamaica, Argentina and Brazil.
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But what exactly is a pasty, Neil?
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Somewhere between a pie and a
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sandwich, right? A piece of pastry which is
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turned over and crimped along the side to make
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two corners…
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and filled with different ingredients -
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13:21
which brings me to my quiz
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question for today, Rob.
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What is the traditional filling in an
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authentic Cornish pasty?
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Is it: a) Chicken, avocado and brie?
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13:32
b) Beef, potato and turnip? Or
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13:35
c) Pork, onion and chorizo?
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13:39
Well, chorizo is Spanish isn’t it?
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13:42
And avocado with brie doesn’t sound
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traditionally Cornish, so I’ll say
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b) beef, potato and turnip.
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OK, Rob. We’ll find out later if you were right.
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13:52
What’s for sure is that the Cornish pasty
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13:54
has had a long history as BBC Radio 4’s
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13:57
The Food Programme discovered.
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13:59
They spoke to Dr Polly Russell, a public
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14:02
life curator at the British Library.
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14:04
Here she is reading from one of the
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earliest mentions of pasties from the
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14:09
late 17th century: There’s a lovely bit
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14:12
here where he’s describing what a
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14:15
housewife in Hertfordshire does and
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14:19
he’s talking about her way to make pork
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14:21
pies and pork pasties: pies may be made
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14:25
and baked either raised in paste earthen
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14:28
pans or in pewter dishes or in the shape
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14:30
of a turnover, two-cornered pasties.
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14:33
So that’s a very early reference to a pasty
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14:36
in the shape, I think, that we know it but
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14:38
also being made specifically for labourers - to
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14:41
be feeding labourers on a farm at harvest time.
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14:45
So the earliest pasties were made in pewter
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14:48
dishes – a traditional cooking plate made of
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14:51
a silver-coloured metal called ‘pewter’.
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14:54
And they were eaten by agricultural labourers –
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14:57
workers doing physical farm work during
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14:59
harvest time – the weeks in autumn when
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15:02
crops like wheat are cut and collected from the fields.
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15:05
But it wasn’t only farmers and labourers
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15:08
who ate pasties. As well as its farms and
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15:11
fishing, Cornwall was famous for tin mines, as
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15:14
Ruth Huxley of the Cornish Pasty Association explains:
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15:18
Pasties would have been eaten by lots
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1578
15:20
of people who went to work but it just worked
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15:21
perfectly down mines, and Cornwall became the
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15:24
world capital of mining. And so lots of pasties
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15:27
were made, lots of pasties were eaten and then
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1920
15:29
that mining community went all over the world
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15:31
and took the pasty with them.
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1778
15:33
Pasties were eaten by hungry workers
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15:36
involved in the mining industry -
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15:37
digging up materials such as coal or metals like
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15:40
gold, or in Cornwall tin, from the ground.
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15:44
So far we’ve been talking about Cornwall.
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15:47
But you said the Cornish pasty has spread
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15:49
around the world, Neil. How did that happen?
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15:52
Well, that’s connected to the tin miners we just
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15:54
talked about. Here’s Polly Russell again:
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15:57
This is replicated, not just in Mexico but
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16:01
with migrants moving to America, to Minnesota, to
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16:04
Canada, to Australia. So anyone who travels to
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2720
16:07
many of those places now will see foods which
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16:10
are incredibly reminiscent and familiar and just
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16:14
like Cornish pasties.
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16:15
In the 19th century, many
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1722
16:17
Cornish tin miners emigrated, moving abroad to
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16:20
start a better life. Their pasty recipes were
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16:23
replicated – or copied exactly, in the new places
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16:26
where they landed, from America to Australia.
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16:29
And that’s why in many places around the world
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16:31
you can find food which is reminiscent of pasties –
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3200
16:34
meaning it reminds you of something similar, in this
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2720
16:37
case the original Cornish pasty with its traditional
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3200
16:40
filling of, er, what was your quiz question again, Neil?
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3200
16:43
Ah, yes. I asked you what the traditional Cornish
364
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2400
16:46
pasty filling was. You said…
365
1006160
2349
16:48
I said b) beef, potato and turnip.
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2894
16:51
And you were right! ‘Keslowena’,
367
1011403
3157
16:54
Rob – that’s Cornish for ‘congratulations’!
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2410
16:56
‘Heb grev’, Neil – that’s ‘no problem’!
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4051
17:01
In fact those other fillings – chorizo, avocado and brie -
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3579
17:04
really did feature in pasties entered for this year’s
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2520
17:07
Annual World Pasty Championships, held in
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2560
17:09
Cornwall every spring. Other pasty-inspired ideas
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3600
17:13
include Argentinian chimichurri empanadas and spicy
374
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3680
17:16
Jamaican patties.
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1572
17:18
So the pasty is still going strong, both
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2748
17:21
in Cornwall and around the world.
377
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2320
17:23
Today we’ve been discussing Cornish pasties – a kind
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2640
17:26
of filled pastry from the south-west of England, originally
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3200
17:29
made in pewter dishes – a silver-coloured metal dish.
380
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4160
17:33
Pasties were eaten by agricultural labourers – farm
381
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3520
17:37
workers bringing in the autumn harvest – the time
382
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2720
17:39
when crops are cut and collected from the fields, and
383
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3120
17:42
also by workers in the tin mining industry – digging up
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3040
17:46
metals like tin from underground.
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2554
17:48
Later, when these miners emigrated to new lands, pasties were
386
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3526
17:52
replicated – cooked again in the same way.
387
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3176
17:55
In fact Cornish miners moved to so many new
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3144
17:58
countries that today, almost every corner of the
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2960
18:01
world has food reminiscent of – or reminding you
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3040
18:04
of, the original Cornish pasty.
391
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2414
18:06
That’s all for today. Join us again soon for more
392
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2391
18:09
topical discussion and vocabulary on 6 Minute English.
393
1089205
3435
18:12
Bye for now!
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720
18:13
Bye.
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500
18:19
Hello. This is 6 Minute English from
396
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2160
18:22
BBC Learning English. I'm Sam.
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2363
18:24
And I'm Rob.
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1635
18:25
Rob, would you describe yourself as a wine connoisseur?
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3762
18:29
If you mean am I someone who enjoys wine and
400
1109760
2480
18:32
knows a lot about it, then no - although the enjoy
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3920
18:36
part is true - particularly a nice glass of red.
402
1116160
4080
18:40
Of course, wine might not be everybody's cup of
403
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2880
18:43
tea - not something they like - but wine has been
404
1123120
3280
18:46
an important part of history and language.
405
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2960
18:49
And even if you don't drink alcohol, wine can be
406
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2880
18:52
used as a commodity you can invest in and sell at an auction.
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4482
18:56
And that brings me on to my quiz
408
1136722
1598
18:58
question, Rob. In 2018, a bottle of wine dating
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4080
19:02
back to 1774 sold at auction in eastern France
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4400
19:06
for a record-breaking price.
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2720
19:09
Do you know how much it was sold for?
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2560
19:12
Was it... a) $20,800 b) $120,800 or c) $220,800?
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12080
19:24
I know wine can fetch a high price - but not as high
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3120
19:27
as some of those options, so I'll say a) $20,800.
415
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5360
19:32
I'll reveal the answer later on. But let's talk more
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3360
19:36
about wine now. A glass of the stuff can be sipped
417
1176000
3680
19:39
and savoured or just glugged.
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2858
19:42
Glug is a good word, meaning drink in large gulps or
419
1182538
3990
19:46
mouthfuls - not something a wine expert would do. For some
420
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4592
19:51
people, drinking and serving wine is almost an art form.
421
1191120
3529
19:54
If you go to a restaurant, there might
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1751
19:56
be a sommelier - a person whose job is to serve
423
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3520
19:59
and give advice about wine. They may have had
424
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3120
20:03
years of training to learn about the different types
425
1203040
2720
20:05
of wine and the individual flavours or aromas, known as notes.
426
1205760
5785
20:11
This job has fascinated journalist and
427
1211545
2455
20:14
author Bianca Bosker. She wrote a book called 'Cork Dorks'.
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4549
20:18
And here she is talking on the BBC
429
1218549
2091
20:20
World Service programme The Why Factor
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2560
20:23
describing her fascination with sommeliers.
431
1223200
3293
20:26
These were people who had taken wine, which
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3507
20:30
I always thought of as a thing of pleasure, something
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1230000
2880
20:32
you turn to after a long stressful day, and turned it into
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3680
20:36
something approaching sheer God-awful pain. They
435
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4080
20:40
licked rocks, trained their palates, they divorced their
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1240640
3360
20:44
spouses to spend more time reviewing flash cards - they
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1244000
3520
20:47
had hired voice coaches and memory coaches, they took
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2960
20:50
dance classes to learn how to move more gracefully across
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3440
20:53
the dining room floor.
440
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1752
20:55
Like me, Bianca thought drinking
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2088
20:57
wine was a pleasurable activity - something that helped
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3200
21:00
her relax after a long stressful day. So she was surprised
443
1260960
4080
21:05
at how sommeliers turned this activity into 'something
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3520
21:08
approaching 'sheer God-awful pain'.
445
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3440
21:12
The word 'sheer' is used to emphasise the amount
446
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2848
21:14
of something - or to mean 'nothing but'.
447
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3370
21:18
She thought the work of a sommelier
448
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1702
21:19
was nothing but pain - they seemed
449
1279920
2144
21:22
to dedicate their life to wine!
450
1282064
2125
21:24
One thing a sommelier does is train their
451
1284189
3011
21:27
palate - this is their ability to distinguish and appreciate
452
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4080
21:31
different tastes and identify types of good wine from
453
1291280
4240
21:35
their taste. I guess this is quite important.
454
1295520
3317
21:38
But divorcing their spouses does sound a bit extreme!
455
1298837
4234
21:43
I'm afraid I wouldn't take it so seriously - 
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2662
21:45
I'll stick to drinking poorer
457
1305733
1947
21:47
quality, cheap red wine - sometimes called plonk!
458
1307680
4106
21:51
WeIl, Rob, cheap wine doesn't always have to be
459
1311786
3014
21:54
poor quality. Interestingly, there is some evidence
460
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3360
21:58
that shows we only think wine tastes better because
461
1318160
3840
22:02
it's more expensive.
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1322000
1486
22:03
Ah yes, this is research Hilke
463
1323486
2674
22:06
Plassmann from INSEAD Business School in France
464
1326160
2960
22:09
spoke about on the BBC World Service's Why Factor
465
1329120
3200
22:12
programme. She's been looking into what influences consumer behaviour.
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1332320
5045
22:17
The price tag affects that region
467
1337365
3115
22:20
in your brain that encodes your liking of the taste, so in
468
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3760
22:24
other words, you not only think that you like the more
469
1344240
2560
22:26
expensive wine more, you feel you like the more expensive
470
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3360
22:30
wine more, because your brain region that encodes this
471
1350160
2560
22:32
feeling is influenced by the price  tag.
472
1352720
3018
22:35
So, our brain is possibly playing tricks on us.
473
1355738
3504
22:39
When we see the price tag on a bottle of
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2198
22:41
wine, our brain encodes the information and tells us how it
475
1361440
4160
22:45
should taste. Encodes means changes the information into
476
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4640
22:50
something that we can use or understand. Drinking more
477
1370240
3760
22:54
expensive wine makes you think it tastes better. So perhaps,
478
1374000
4640
22:58
when buying supermarket wine or wine in a restaurant,
479
1378640
3600
23:02
it may be better telling yourself that the cheaper
480
1382240
2640
23:04
option is OK!
481
1384880
1776
23:06
I'll drink to that! But I wonder how
482
1386656
2784
23:09
that most expensive bottle of wine ever sold at
483
1389440
2720
23:12
auction tastes? The one dating back to 1774
484
1392160
4000
23:16
that you asked me about.
485
1396160
1352
23:17
So you thought it sold
486
1397512
2088
23:19
for $20,800, but sorry, Rob, that's too cheap.
487
1399600
5280
23:24
It was in fact sold for $120,800. I assume it wasn't drunk.
488
1404880
6632
23:31
I hope not. Well, I think I'll stick to my
489
1411512
3208
23:34
plonk for now, Sam. Plonk was one of our vocabulary
490
1414720
3520
23:38
words today and describes cheap, poor quality wine.
491
1418240
3760
23:42
We also mentioned a connoisseur - someone who
492
1422000
3040
23:45
enjoys a particular thing and knows a lot about it.
493
1425040
3920
23:48
A sommelier is someone who serves and gives advice
494
1428960
2880
23:51
about wine in a restaurant.
495
1431840
1922
23:53
Sheer is a word used to emphasise the amount of
496
1433762
3416
23:57
something - or to mean 'nothing but'.
497
1437178
3444
24:00
A palate describes someone's ability
498
1440622
1938
24:02
to distinguish and appreciate different tastes.
499
1442560
3120
24:05
Finally, encodes means changes information into
500
1445680
3920
24:09
something we can use or understand. But now we're
501
1449600
3840
24:13
out of time so 'cheers' everyone.
502
1453440
2067
24:15
Thanks for listening and goodbye,
503
1455507
1613
24:17
Goodbye.
504
1457120
720
24:23
Hello. This is  6 Minute English from
505
1463760
2000
24:25
BBC Learning English. I'm Sam.
506
1465760
2319
24:28
And I'm Rob.
507
1468079
961
24:29
So we're well into 2020 now - how are
508
1469040
3280
24:32
your New Year's resolutions going, Rob?
509
1472320
2080
24:34
Ah resolutions - you mean promises people
510
1474400
3200
24:37
make to themselves to stop or start doing
511
1477600
2560
24:40
something - I promised to start running, and
512
1480160
2720
24:42
to stop eating biscuits and to give up alcohol
513
1482880
2880
24:45
for a month. But I failed on all of them!
514
1485760
2560
24:48
Oh dear...
515
1488320
1026
24:49
Yes, I lasted a few days and then
516
1489346
2414
24:51
I started to crumble.
517
1491760
1638
24:53
Yeah. Well, you're not alone.
518
1493398
1575
24:54
Many people try to kick bad habits and get healthy
519
1494973
3107
24:58
when a new year begins. Their intentions - their
520
1498080
2880
25:00
plans to do something - are good.
521
1500960
2494
25:03
Yes, giving up drinking is particularly good to do,
522
1503454
3377
25:06
if only for the health benefits.
523
1506831
1868
25:08
Well, we'll be talking more about
524
1508699
1621
25:10
that as soon as I've set up today's question.
525
1510320
2720
25:13
According to historians, which people were thought
526
1513040
3040
25:16
to be the first group to make New Year's resolutions?
527
1516080
3680
25:19
Was it the... a) Romans, b) Native Americans, or,
528
1519760
5280
25:25
c) Babylonians.
529
1525040
1920
25:26
I haven't got a clue, so I'm going to guess a) the Romans.
530
1526960
4519
25:31
OK, Rob, I'll let you know if that
531
1531479
1801
25:33
was a good guess at the end of the programme.
532
1533280
2320
25:35
Now let's talk more about giving things up for
533
1535600
2400
25:38
New Year and, specifically, giving up alcohol.
534
1538000
3360
25:41
It's a time often called 'Dry January' - dry refers
535
1541360
4000
25:45
to not drinking alcohol, it's not about the weather!
536
1545360
2960
25:48
And the beginning of the year seems like a good
537
1548320
2080
25:50
time to start doing something to improve your health.
538
1550400
2800
25:53
But it's easy to give in to  temptation - isn't it, Rob?
539
1553200
3120
25:56
Oh yes. And it's tough to give up drinking in the first
540
1556320
3120
25:59
place, as Millie Gooch, founder of The Sober Girl
541
1559440
3360
26:02
Society knows. She spoke to BBC Radio 4's You and
542
1562800
3840
26:06
Yours programme and explained why it was hard to
543
1566640
2720
26:09
quit in the first place...
544
1569360
2640
26:12
I think it's the peer pressure and, you know, it's just so expected of
545
1572000
4720
26:16
us, it's so ingrained in us. Alcohol is everywhere
546
1576720
3120
26:19
and it's not just alcohol itself, it's alcohol
547
1579840
2560
26:22
merchandise, so, you know, you've got Christmas
548
1582400
2320
26:24
jumpers that have been say 'Prosecco-ho-ho-ho' and
549
1584720
2640
26:27
you can't buy a birthday card without saying
550
1587360
2000
26:29
'let the fun be-gin'. It's just absolutely everywhere, it's
551
1589360
3440
26:32
so hard to avoid.
552
1592800
2259
26:35
So that's Millie, who's right when
553
1595059
2381
26:37
she says that, in the UK at least, we sometimes drink
554
1597440
3280
26:40
because we give in to peer pressure. That's the
555
1600720
2960
26:43
influence a group of similar people have on you to
556
1603680
2800
26:46
behave like them. We want to be part of the group
557
1606480
3040
26:49
so we copy what they do - and we are expected to
558
1609520
2800
26:52
do so because, as Millie said, drinking alcohol is
559
1612320
3440
26:55
ingrained in us - well in some cultures anyway.
560
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3200
26:58
And when an attitude is ingrained it means it's been
561
1618960
3440
27:02
that way for a long time - it's difficult to change.
562
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3600
27:06
And although it may be harmful, we see jokes
563
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2960
27:08
about drinking through things like merchandise - a
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2960
27:11
word for goods we buy and sell.
565
1631920
2111
27:14
And Millie goes on to say we can buy jumpers
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that joke about the
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27:17
Italian sparkling wine called Prosecco - which
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27:20
say 'Prosecco-ho-ho-ho!' And birthday cards have
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the message 'let the fun be-gin' -
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a play on the word 'begin'.
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27:28
With all this social pressure, it's hard
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27:30
not to give in - and that's even worse when you're
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27:33
trying to fulfil your resolution not to drink.
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27:36
For Millie, enough was enough when drinking
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27:39
started to have a negative effect and she had to
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27:42
do something about it. Let's hear from her again.
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27:46
I started realising that alcohol was
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27:48
really affecting my mental health, so I was getting
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27:51
that really bad hangover anxiety - that like, hangover
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27:54
fear and dread - and I kind of noticed that was
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27:57
permeating everyday life. I was a binge drinker
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28:00
rather than like an everyday drinker. So I just
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28:03
decided that it wasn't suiting my life any more
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28:06
and I wanted to give it up. 
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28:08
So Millie there described
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28:10
the negative effects of a hangover - that's the sick
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28:14
and tired feeling you get after drinking too
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28:16
much alcohol. She also said she felt anxiety.
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28:20
And this feeling was permeating her everyday life.
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28:23
When something permeates it spreads through
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28:26
something and influences every part of it.
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28:28
So, drinking was affecting her everyday life, and it
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28:31
didn't help that she was a binge drinker.
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28:34
When you binge you do something occasionally
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28:37
but to extreme.
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28:39
Well, Millie managed to quit
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28:40
drinking and hasn't touched a drop since.
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28:43
There are many benefits to remaining sober - that
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28:45
means not being drunk. And one of them is
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28:48
hearing the answer to today's question!
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28:50
Earlier I asked you: According to historians, which
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28:53
people were thought to be the first group to make
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28:56
New Year's resolutions? Was it the... a) Romans,
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29:00
b) Native Americans or c) Babylonians?
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29:03
And Rob, what did you say?
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29:05
I had a wild guess and said it was the Romans.
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29:08
Sorry, Rob, you are wrong. Many historians
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29:10
think it was the Babylonians who made the first
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29:13
ever New Year's resolutions, about 4,000 years ago.
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29:17
According to the history dot com website, at New
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29:20
Year - which they celebrated in mid-March - Babylonians
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29:23
made promises to the gods to pay their debts and
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29:27
return any objects they had borrowed.
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29:29
I wonder if they managed to keep their resolutions
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29:32
for longer than I did? Anyway, let's keep one of our
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29:35
regular promises - to recap the vocabulary we've
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29:38
discussed today. Starting with resolution,
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29:41
which, in the context of a New Year's resolution,
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29:43
is a promise to
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696
29:44
yourself to stop or start doing something.
621
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29:47
Peer pressure is the influence a group of similar
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29:49
people have on you to behave like them.
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29:52
Ingrained describes an attitude or idea that has
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29:56
been done in a certain way for a long time and is
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29:59
difficult to change. And merchandise is a word for
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30:02
goods we buy and sell. We also mentioned a
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30:05
hangover - that's the sick, tired and sometimes
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30:07
anxious feeling you get after drinking too much
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30:10
alcohol. And permeating describes spreading
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30:13
through something and influencing every part of it.
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30:16
Like the vocabulary in this programme, Sam!
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Thanks, Rob - and that's all for now.
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Bye bye!
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500
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