BOX SET: 6 Minute English - 'Work 2' English mega-class! 30 minutes of new vocab!

15,115 views ・ 2025-04-13

BBC Learning English


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6 Minute English.
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From BBC Learning English.
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Hello. This is 6 Minute English from BBC Learning English. I'm Neil.
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And I'm Beth.
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Have you ever had a horrible boss, not been paid enough,
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or simply got tired of doing the same old boring jobs?
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I love presenting 6 Minute English, of course,
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but some of my previous jobs have been pretty awful, Neil.
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When I waitressed in cafΓ©s, I was on my feet ten hours a day. It was exhausting!
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Most people have had bad work experiences at one time or another β€”
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maybe a job that was boring, badly paid,
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or just working too much and getting 'burned out' β€”
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'lacking energy or enthusiasm because of working too hard'.
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But does it have to be like this?
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Since most of our waking day is spent at work,
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how can we make sure our job doesn't make us unhappy?
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That's what we'll be discussing in this programme,
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and, as usual, we'll be learning some useful new vocabulary as well.
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Sounds good, Beth, but first I have a question for you.
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The worst job I ever had was the summer I spent
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working as a portable toilet cleaner at music festivals,
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but according to a recent survey by Forbes magazine,
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what was voted the worst job in the UK?
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Was it a) A call centre worker? b) A bartender? Or c) A traffic warden?
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Hm, I think the answer might be a call centre worker.
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OK, Beth, I'll reveal the answer later in the programme.
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Now, it's interesting that survey was carried out in the UK,
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because being unhappy at work
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could be related to the British working culture,
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which emphasises working at a fast pace.
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Here's Damian Grimshaw,
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a Professor of Employment Studies at King's College, London,
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speaking with BBC Radio 4 programme Analysis.
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Really, it's all about pace, cost efficiencies,
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you know, meeting targets, deadlines,
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so this is why when people do surveys of what we call work intensity,
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right, so how hard you work, are you driven on pace?
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Is there a supervisor breathing down your neck?
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We score really badly compared to European countries.
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Compared to some European countries,
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British workers have to meet more targets and 'deadlines' β€”
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'a time or date by which a particular job must be finished'.
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The pressure to work quickly
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means you might have your boss 'breathing down your neck', an idiom meaning that
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'someone is watching you very closely and checking everything you do'.
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Not a nice feeling to have at work!
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That's right.
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A good job is about more than pay and conditions.
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It's one that uses your talents
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and gives you some choice over how and when you work.
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In 2022, Britain's biggest employer, the National Health Service, or NHS,
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lost more than 15,000 nurses,
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many quitting because of the long and inflexible working hours.
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Another sector with long working hours is the construction industry.
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Low paid, dirty and physically demanding,
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construction workers also risk high levels of work-related injury.
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Here, Emma Stewart, co-founder of social business TimeWise,
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tells BBC Radio 4 programme Analysis
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about her trial project to help builders enjoy their jobs more.
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In the work that we've done within the construction industry,
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we have trialled what we would call an 'output-based' way of working,
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which means we shift away from this sense of presenteeism,
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this sense of you are paid by the day,
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you are on site from seven in the morning until the last person leaves,
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maybe seven in the evening, to a 'task-based' way of working,
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which means you are going to do five tasks over the course of this day.
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When you've done those tasks, and you've done them well, you can go home,
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but we will still pay you the same amount for the day.
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They were able to deliver the projects that we worked on with them on time,
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on budget, but critically, the feedback from workers
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was that work-life balance scores doubled,
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and they were able to reduce the amount of overtime that they did β€” it's a win-win.
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Emma describes the current working patterns using the word 'presenteeism' β€”
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'staying at work longer than usual',
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or 'going to work when you're ill to show that you work hard'.
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But this isn't an effective way to work.
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Emma thinks a task-based approach is better, both at getting the job done,
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and for improving 'work-life balance' β€”
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'the amount of time you spend at work,
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'compared with the amount of time you spend relaxing with your family,
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'and doing things you enjoy'.
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In other words, flexible working is a 'win-win' β€”
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'a situation that's good for everyone involved'.
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Maybe more flexible working
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would help some of the jobs I mentioned earlier in my question, Beth β€”
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according to a recent Forbes magazine survey,
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what was voted the worst job in the UK?
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I guessed it was a job I've done myself β€” working in a call centre.
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That was the correct answer,
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although I think my summer job cleaning toilets was even worse!
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Right, let's recap the vocabulary we've learned from this programme,
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starting with 'burnout' β€”
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'lack of energy or enthusiasm because of working too hard'.
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A 'deadline' is 'the time by which a particular job must be done'.
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If someone is 'breathing down your neck',
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they're 'watching you very closely and checking everything you do'.
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'Presenteeism' means 'staying at work longer than usual to show your employer
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'that you work hard and are important to them'.
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'Work-life balance' is 'the amount of time spend doing your job,
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'compared with the amount of time you spend doing things you enjoy'.
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And finally, a 'win-win' is 'a situation or result that is good for everyone'.
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Once again, our six minutes are up.
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Join us again next time, but for now, get back to work! Goodbye!
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Bye!
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6 Minute English.
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From BBC Learning English.
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Hello and welcome to 6 Minute English. I'm Alice.
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And I'm Rob.
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So, Rob, did you have a part-time job while you were at university?
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Ah, yes, I worked in the student bar.
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Ooh! Did you learn anything from the experience?
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I learned how to pull a decent pint.
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Mm. Did you learn anything else?
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Yes, I learned how to add up.
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Didn't they teach you that at school?
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I wasn't good at doing sums in my head, you know, mental arithmetic.
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But I got pretty good at it as a barman.
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They didn't have computerised cash registers in my day, you see.
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Oh, I didn't realise you were that old, Rob!
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Anyway, the subject of today's show is young business entrepreneurs.
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So, can you answer this question?
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How young were the founders of Facebook and Microsoft
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when they first set up their companies?
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Were they a) Junior high school students?
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b) High school students? Or c) University students?
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And Alice, in case you think I don't know,
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Facebook is an online social networking service
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and Microsoft is a computer software company. OK?
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Very good. Well done.
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Well, I'm going to say they were b) High school students.
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Well, we'll find out if you chose the right answer later on in the programme.
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But let's talk now about what 'drawbacks' β€” or 'disadvantages' β€”
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there are for young entrepreneurs.
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What do you think, Rob?
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Hmm. Well, I suppose one of the drawbacks of being young and your own boss
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is that everyone who works for you is older than you!
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Is that a drawback?
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Well, let's consider a real case.
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Young British entrepreneur Suleman Sacranie
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started his first company when he was 17,
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followed by another business shortly afterwards.
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Then, whilst studying chemistry at university, he started his third company,
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an online version of the pound shop β€” or dollar store in the US β€”
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where everything in the shop is priced at one pound.
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Let's listen to Suleman Sacranie talking about his company.
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I'm actually quite fortunate now, compared to what I was six months ago,
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cos now I've got two additional directors who have grey hair.
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Actually, commercial meetings are excellent now, you know.
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But, before that, I think I came across quite professional,
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but you could still tell they were thinking in the back of their heads,
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"I've got a kid sitting in front of me".
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So, young entrepreneur Suleman Sacranie
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has got two grey-haired directors working with him now.
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That's right, but how does having grey-haired executives on board help, Rob?
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Well, 'executives' are 'people who run a business'
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and 'on board' means 'being part of a team'.
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Well, to answer your question, Alice, they bring experience to the table.
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I have a few grey hairs, you know β€” you could learn a lot from me.
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Oh, I do, Rob. Every day.
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And if you 'bring something to the table', it means you 'provide something useful'.
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Well, what do you bring to the table, Rob?
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Well, bad jokes, peanuts, crisps, cups of coffee, that sort of thing
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I was going to say a 'keen mind', in other words, a 'well-developed mind',
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and great business acumen!
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Oh, come on, you weren't going to say that!
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You're right, I wasn't.
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'Acumen' means 'good judgement'.
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But don't worry, you have an abundant enthusiasm that makes up for it.
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But moving on now, do you think that school prepared you well for working life?
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No, not really.
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I studied Latin at school, and I don't use that much.
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And maths β€” well, I never use trigonometry or calculus,
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so I'm not sure how useful maths lessons were.
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Mm, yes, and you only learned to add up in the university bar, after all!
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Ah, yes, but I'm very good at it!
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And the point is that I've got a fantastic job now.
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And if you're really interested in something,
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you can always 'acquire' β€” or 'get' β€” the skills you don't have.
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Let's listen to successful young entrepreneur Jessica Rose
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talking about her experience.
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She works with jewellery.
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I didn't need all these previous skills and experience
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to go out there and start on my own.
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When I first started, I had no business training whatsoever,
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no jewellery training whatsoever, but I kind of woke up one day
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and thought I'd really love to be a jewellery designer.
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Which is kind of a tricky position to be in,
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because it's, you know, a lot of people would say, and did say,
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well, you know, you're mad.
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So Jessica Rose used her savings to learn jewellery making
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and then set up her own jewellery-making business.
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And, despite setting out with no business experience and no jewellery training,
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her enthusiasm for the article 'paid off'.
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And that means 'it was successful'.
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A bit like me.
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Yes. OK, I think it's time for the answer to today's quiz question.
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I asked how young were the founders of Facebook and Microsoft
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when they first set up their companies?
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Were they a) Junior high school students?
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b) High school students? Or c) University students?
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Mm, I said b) High school students.
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Hmm, and you were wrong, I'm afraid, Rob. Sorry.
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β€” Ah, again. β€” Yes.
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Mark Zuckerberg and Bill Gates were both university students
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when they started their companies.
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Zuckerberg was studying at Harvard in the US when he launched Facebook in 2004.
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And Bill Gates took a break from Harvard to launch Microsoft in 1976,
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but never returned to his studies.
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Ah, both at Harvard β€” that's a coincidence.
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β€” Mm. β€” I wonder if the bar there was any good?
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Now can we hear the words we learned today?
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Yes. OK.
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They are:
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drawbacks,
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executives,
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on board,
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bring something to the table,
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keen,
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business acumen,
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acquire,
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paid off.
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Thanks, Alice.
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Well, that's the end of today's 6 Minute English.
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We hope you've enjoyed the new vocabulary that we brought to the table.
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Very good.
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Please join us again soon!
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β€” Bye-bye! β€” Bye!
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6 Minute English.
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From BBC Learning English.
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Hello and welcome to 6 Minute English. I'm Sophie.
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And I'm Neil. Sophie, did you go to the corporate awayday last week?
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Yes, you didn't miss anything.
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A team building guru lectured us on how to work more effectively with each other.
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We gave some presentations, had a few drinks after.
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Right. OK.
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An 'awayday' is 'a day that employees spend together,
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'away from their usual workplace'.
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And a 'guru' is 'an expert in something'.
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So, did this guru teach you anything new, Sophie?
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No, not really.
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Ah, shame.
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I was hoping for some tips on how to work more effectively with my co-presenter.
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I think we work very effectively already, Neil.
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Now, today's show is about 'team building' β€”
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or 'encouraging employees to work well together as a team
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'by getting them to engage in different types of activities'.
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And apparently, some companies in the UK are offering their employees activities
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such as Hunger Games-style combat days
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where teams must work together to "kill" as many of the opposing team as possible.
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Have you seen the Hunger Games movies, Sophie?
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Yes.
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There are also zombie boot camps
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where military instructors train you on how to fight 'zombies' β€”
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that's 'dead people who have come back to life'.
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For the more 'cerebral' β€” or 'brainy' β€” among us,
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there are crime investigations modelled on popular TV dramas like Sherlock Holmes.
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Well, I'm not sure about the zombie boot camp β€”
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'a boot camp' is 'a short course of hard physical training' β€”
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but the Sherlock Holmes awayday sounds like fun.
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I'd definitely go for the zombie experience,
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though I'm not sure how it connects with most people's working lives.
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Violence, death, the living dead?
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Good point.
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So let's move on and have today's quiz question.
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What did Chairman Mao introduce in China in 1951
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as a compulsory activity for workers
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and was reintroduced by the government a few years ago?
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Was it a) Calisthenics?
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b) Calligraphy? Or c) English language lessons?
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'Calisthenics', by the way, is 'a type of gentle physical exercise'.
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And 'calligraphy', by the way, is 'the art of writing by hand with a special brush'.
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Well, I'm going for a) Calisthenics.
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14:32
Not English language lessons, Sophie?
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No. I'll stick with calisthenics, thanks.
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14:37
OK. Well, we'll find out later if you're right or not.
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14:40
Now, whilst English lessons might sound like hard work,
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ukulele lessons are apparently catching on.
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A 'ukulele' is a 'musical instrument'.
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Top businessmen Bill Gates and Warren Buffett both do it,
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and stressed-out city workers are following their lead.
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14:54
Here in the UK, a number of companies
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have been holding ukulele team building sessions.
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14:59
That sounds amazing.
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15:01
And is there anything about the ukulele in particular
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15:04
that leaves people feeling better after they've played it?
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15:07
Let's hear more about this from Lorraine Bow,
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who teaches people to play the instrument.
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15:11
But listen with attention,
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15:13
because she spoke on the phone and the line wasn't great.
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15:16
Well, I guess it's just the fact that, you know,
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people don't often sing in their everyday lives
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15:22
and it's the fact that you can play and sing β€” play a musical instrument β€”
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15:25
within an hour, it's quite a, you know, it's quite a fulfilling thing really.
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It's not competitive, it's quite easy to do
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15:31
and it's a bit less intimidating than a guitar.
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Lorraine, the ukulele teacher,
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also says her classes aren't competitive or 'intimidating'.
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Which means 'something that makes you feel nervous'.
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15:43
Now, before we hear the answer to today's quiz question,
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let's hear about a company in Abu Dhabi
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15:50
where leadership is taught through horse training.
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15:53
Basically, you have to go in the yard with a horse
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15:56
and persuade it that you're the boss by using body language.
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16:01
Here's Kelly Eide, co-founder of the company,
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16:04
explaining why she thinks this approach works.
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The horses don't care if your hair is purple, if you're a man or a woman,
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if you're old or young, if you are what religion.
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16:17
So it transcends all of those cultural boundaries.
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16:20
It transcends age, gender, religion, tradition, et cetera,
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16:26
so that's a perfect fit.
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16:27
And in an organisation where you really need groups of people to gel,
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16:32
who come from backgrounds which have no common norms,
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you can teach that most efficiently with a horse.
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To 'gel' with someone means 'to connect or get on well with someone'.
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So you try and get the horse to do what you want using body language
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16:50
and the horse feels instinctively whether or not you are a natural leader,
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because it doesn't recognise cultural differences, hair colour and age.
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16:58
Probably easier said than done.
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Indeed!
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Now, remember I asked what did Chairman Mao introduce in China in 1951
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as a compulsory activity for workers
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17:08
and was reintroduced by the government a few years ago?
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17:11
Was it a) Calisthenics? b) Calligraphy? Or c) English language lessons?
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17:18
I said a) Calisthenics.
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17:20
Well, you're right on the button! Well done there, Sophie!
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17:23
Calisthenics are used at schools as a warm-up for physical education classes,
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17:28
during sports day activities,
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17:30
and by some companies as a way of building morale and a sense of group unity,
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17:35
as well as to raise energy levels and encourage good health.
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17:38
Now 'shake a leg' β€” or in other words 'get moving' β€”
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17:41
and tell us the words we learned today.
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17:44
They are:
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awayday,
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17:48
guru,
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team building,
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17:51
cerebral,
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17:53
bootcamp,
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17:55
calisthenics,
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17:57
calligraphy,
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17:59
synchronise,
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18:00
intimidating,
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18:02
gel,
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18:04
shake a leg.
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18:05
Well, that's the end of this 6 Minute English.
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We hope you enjoyed it and don't forget to join us again soon!
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β€” Goodbye. β€” Bye-bye.
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18:12
6 Minute English.
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18:14
From BBC Learning English.
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18:17
Hello, I'm Rob. Welcome to 6 Minute English.
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With me in the studio today is Neil. Hello, Neil!
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18:23
Hello there, Rob.
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18:24
Now, I bet you have an impressive CV, Neil.
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18:27
'CV' is short for 'curriculum vitae' β€”
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18:30
that's a Latin expression we use for the document
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18:33
in which people list their work history, education, interests and abilities.
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18:38
In other parts of the English-speaking world, it's called a resumΓ©.
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18:42
Now, Neil, I know you're a very good teacher and producer,
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18:45
but does your CV actually shine?
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18:47
Well, I hope it's good enough to impress hiring managers,
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18:51
but it's a challenge to prove on a piece of paper or online document
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18:54
that you're really better than the other people
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18:57
who are competing for the same position.
361
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18:59
Hm. Today we're talking about CVs
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19:01
and you'll learn some words related to this topic,
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19:04
which will especially interest 'jobseekers' β€”
364
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19:06
that's what we call 'people looking for work'.
365
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19:09
Yes, and jobseekers have to worry about having an impressive CV,
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19:13
so they get that call for a job interview.
367
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19:15
Yes, the CV is just the beginning.
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19:18
And, as you mentioned job interviews, I'll ask you a question all about this.
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19:22
According to a recent survey, managers decide quite quickly
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19:26
if they're going to really consider giving a candidate a job or not.
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19:30
So, when you go for a job interview how long do you have, on average,
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19:35
to make a good enough impression for an employer to hire you?
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19:39
Do you have a) Less than three minutes?
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19:42
b) Less than five minutes? c) Less than ten minutes?
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19:47
Well, I think it's probably quite short, so I'm going to go for b) Five minutes.
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19:53
Well, you'll have the correct answer β€” the result of this survey β€”
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19:57
at the end of the programme.
378
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19:59
But people have done all sorts of unusual things to reach the interview level.
379
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20:03
One of them is Briton Daniel Conway,
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who went from posing shirtless in the street
381
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20:09
with the phrase "employ me" written on his chest
382
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20:12
to uploading a video on social media asking to be hired.
383
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20:16
Ah, this video went 'viral' β€” it means 'became popular very quickly'.
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20:20
In it, his daughter appears next to the phrase "give my dad a job".
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Yes. Daniel Conway tells us about his experience looking for work.
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20:29
Which word does he use when he says he wanted to be noticed?
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20:33
I just thought as a young naive kid that I would kind of walk into a job,
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20:37
but the truth is, you know,
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20:39
there are a lot of good people out there who've got just as great skills
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20:42
and I realised at that point,
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20:44
you've got to stand out and get your strengths across.
392
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20:47
He uses the phrasal verb 'to stand out' β€”
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20:50
it means 'to be more visible than others in a group' so that he can be noticed.
394
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20:54
Dan Conway uses another phrasal verb β€” get your strengths across β€”
395
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20:59
to 'get something across' means to 'make something clear'.
396
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21:02
In this case, he wants the employer to understand how good he is
397
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21:06
as a potential employee, his strengths and his good qualities.
398
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21:10
And did he get the job?
399
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21:11
Well, yes, he did
400
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21:12
and I'm glad to say that after four years,
401
1272800
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21:14
this 29-year-old man got a job marketing vitamins!
402
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21:18
Well, we can say he was good at marketing himself.
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21:21
Yes, we can.
404
1281960
1000
21:23
Well, he was bold and courageous
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21:24
in his attempts to catch potential employers' attention.
406
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21:28
He showed a quality described by career coach Corinne Mills.
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21:32
Listen to what she says and tell me
408
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21:34
what is the quality jobseekers have to show for sure?
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21:39
Oh, you've got to be confident!
410
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21:41
I mean, if you are not confident about your skills and abilities,
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21:43
then why should an employer have faith in you? So, don't be modest.
412
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21:48
This is your opportunity to really show your skills and experience
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3480
21:51
and what a great performer you're gonna be in the job.
414
1311880
2520
21:55
The career coach says you've got to be 'confident'!
415
1315920
2520
21:58
It means 'self-assured, believe in your capacity to do things'.
416
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4200
22:02
And sometimes we feel that it isn't nice to say, "I'm very good at this,"
417
1322880
4200
22:07
or, "I'm wonderful at that," but she advises you not to be modest.
418
1327200
4160
22:11
Exactly. 'Modest' means 'humble, moderate when talking about your abilities'.
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22:16
You know, Rob, I've got some top tips for people writing their CV.
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3120
22:20
OK, well, let's have them.
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22:21
Yes. Here is the first one.
422
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1560
22:23
You have to be 'concise' β€”
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1600
22:25
it means 'brief, give the information in a few words'.
424
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3240
22:28
Maybe you could write a brief profile at the top and keep the CV to just two pages.
425
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22:33
Thank you. That's a good bit of advice.
426
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22:36
And I think you should give evidence of success in previous jobs.
427
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22:39
If a presentation you did helped you to get a client, you should include it there.
428
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4840
22:44
And be 'accurate', in other words, be 'precise and tell the truth'.
429
1364480
3960
22:48
Don't invent things.
430
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1120
22:49
And you should also remember to check your spelling and grammar!
431
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22:52
Oh, yes, that's very important.
432
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22:54
Well, we wish everybody success when writing and sending out their CV,
433
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22:58
and we hope they are called for a job interview,
434
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23:00
in which they have a very short period of time to leave a good impression.
435
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3200
23:04
Indeed! So how long after all is this period of time, according to your survey?
436
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23:08
Did I get the answer to the question you asked
437
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1760
23:10
at the beginning of the programme right?
438
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23:12
Well, I asked you how long do you have, on average,
439
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23:15
to make a good enough impression for an employer to hire you?
440
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23:19
Do you have less than three minutes,
441
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2160
23:21
less than five minutes, or less than ten minutes?
442
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23:23
And I said less than five minutes.
443
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23:26
And you're wrong.
444
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1000
23:27
The correct answer is actually less than ten minutes,
445
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2800
23:30
so you have a little bit longer.
446
1410480
1400
23:32
Jobseekers have, on average, just six minutes and 25 seconds
447
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23:35
during the first meeting to impress potential employers.
448
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23:38
That's according to a new study from the website monster dot co dot uk.
449
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4120
23:43
And we're almost out of time,
450
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23:44
so let's remember some of the words we said today, Neil.
451
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23:47
CV, viral,
452
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23:52
to stand out,
453
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23:54
get your strengths across,
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2920
23:57
confident,
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23:59
modest,
456
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1600
24:01
concise,
457
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2280
24:03
accurate.
458
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24:05
Thank you. Well, that is it for today.
459
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2560
24:08
Do log on to BBC Learning English dot com to find more 6 Minute English programmes.
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24:13
β€” Until next time, goodbye! β€” Bye!
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2320
24:16
6 Minute English.
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1560
24:18
From BBC Learning English.
463
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2680
24:21
Welcome to 6 Minute English.
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24:23
I'm joined today by Finn. Hello, Finn.
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2680
24:28
Finn?
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24:29
Hello, Finn?
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1000
24:30
β€” Oh, sorry, Rob, you caught me napping. β€” Ah!
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3640
24:34
It's that time of day when I need to 'nod off' β€” or in other words, 'fall asleep'.
469
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6200
24:40
Well, 'sleeping on the job' β€” or 'sleeping at work' β€” is no bad thing
470
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5440
24:46
and I hope today's programme will wake you up
471
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2160
24:48
to the idea that sleeping in the workplace might be a good thing.
472
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3320
24:52
Oh, really! Well, that's good to hear.
473
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2360
24:54
I would have thought that sleeping at work was against the rules.
474
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3960
24:58
Not in every office, Finn,
475
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25:00
and I'll tell you why soon as well as explaining some sleep-related vocabulary.
476
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5000
25:05
But now you're wide awake, how about a question?
477
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25:08
Mm, OK, let's hear it.
478
1508280
1760
25:10
Right, well, when the former British Prime Minister, Margaret Thatcher, was in power,
479
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4760
25:15
she did her job with very little sleep.
480
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2600
25:17
But do you know how many hours of sleep she is said to have had each night?
481
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5120
25:23
Was it a) Three hours? b) Four hours? Or c) Five hours?
482
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25:28
I always thought she 'got by', she 'managed' her job,
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3800
25:32
with just four hours of sleep a night, Rob.
484
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3760
25:36
β€” Right, not much, is it? β€” Mm, yeah.
485
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2120
25:38
Well, we'll find out if you're right or wrong later on.
486
1538520
2920
25:41
I'm not sure if she chose not to sleep for long
487
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2640
25:44
or she just wasn't able to sleep for long.
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25:46
Someone who can't sleep is called an 'insomniac'.
489
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25:49
And I'm certainly not an insomniac!
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3320
25:52
I enjoy sleeping all night and some of the day too.
491
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25:57
And Rob, you said napping during the day is a good thing?
492
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26:01
Yes. It's always nice to have a short sleep β€” or what I call '40 winks' β€”
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26:06
during the day, but when you're at work, this can be a problem.
494
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26:10
In some companies, like Google and the Huffington Post,
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3280
26:13
workplace naps are positively encouraged.
496
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3520
26:17
They're seen as a way to make staff more productive.
497
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2800
26:20
Yes, so you mean they work harder and are more creative
498
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26:25
because a 'power-nap' β€” or a 'quick sleep' β€”
499
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2440
26:27
can make workers feel refreshed and more alert.
500
1587840
3240
26:31
I really like the sound of this, Rob!
501
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1760
26:33
Yeah, me too! And an Australian health writer called Thea O'Connor
502
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4400
26:37
is a founder of a campaign called Nap Now
503
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2920
26:40
which is trying to make sleeping at work more acceptable.
504
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26:43
She calls herself a 'naptivist'! Let's hear from her now.
505
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3760
26:47
What does she say is stopping us from doing this?
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26:50
I think that our culture is a bit crazy not to embrace it,
507
1610800
2480
26:53
and one of the reasons we don't is our attitude, you know,
508
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2800
26:56
it's quite counter-cultural to do nothing in order to get ahead.
509
1616320
4600
27:01
I just really see that it's time to disrupt the prevailing work ethic
510
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4280
27:05
which is all about work longer and harder.
511
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2160
27:08
Right, so she wants us to 'embrace' β€” that's to 'accept' β€”
512
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4600
27:13
the idea of a workplace power-nap.
513
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27:16
But it is our 'attitude' β€” 'the way we think about work' β€”
514
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27:20
that stops society from accepting this.
515
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2880
27:23
Yes, she explains that it's 'counter-cultural' β€”
516
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27:27
so 'going against the normal way of thinking' β€”
517
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27:30
to actually do nothing and have a snooze.
518
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27:32
That's why she's trying to 'change' β€” or to 'disrupt' β€”
519
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4360
27:36
our current work ethic of working longer and harder.
520
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4240
27:40
She believes this doesn't necessarily bring better results.
521
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3520
27:44
But Rob, is this idea just a 'fad' β€”
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27:47
'something that's popular for a short while'?
523
1667760
2280
27:50
Maybe, but research has certainly shown that good quantity and quality of sleep
524
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6280
27:56
β€” is important for our wellbeing. β€” Mm.
525
1676560
2240
27:58
A few years ago, research by the East of England Development Agency
526
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4000
28:03
found 30% of people have their best ideas in bed,
527
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4440
28:07
compared to just 11% who have them at their desk.
528
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28:11
It called for companies to install beds in the workplace.
529
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3320
28:14
Right, well, there aren't any in our office that I can see yet, Rob.
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4040
28:18
β€” No, no. β€” But I think putting beds
531
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28:21
or areas for naps in the office
532
1701120
2440
28:23
would help us workers feel more able to rest and recharge our minds.
533
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5680
28:29
Yes, but an alternative idea would be to change our working hours.
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28:33
The UK's Sleep Council claims the nine-to-five work culture
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28:38
doesn't fit into the natural sleeping pattern of the human race
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28:42
and bosses need to introduce a more sleep-friendly working day.
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28:47
Ooh, yes, that sounds like a 'siesta' to me β€”
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28:50
'a short period of sleep in the middle of the day'
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28:53
that people in warm places like Spain often have.
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28:57
Well, my problem with a siesta
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is that if I have a sleep in the afternoon I'd never wake up!
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29:03
β€” Never at all? β€” No!
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29:04
Well, before you nod off now, Rob,
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29:07
could you please tell me the answer to today's question?
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29:10
Yes. I asked you if you knew how many hours of sleep
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29:13
the former British Prime Minister, Margaret Thatcher,
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29:16
is said to have had each night? Was it three, four or five hours?
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29:21
I said four hours, Rob. Was I right?
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29:24
β€” Indeed, Finn. You are right. β€” Wow.
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29:26
β€” Four hours. β€” For once!
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29:29
Yes, it's often been said she needed just four hours of sleep β€”
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29:32
β€” but only on weekdays, OK? Not weekends. β€” OK, long lie-in at weekends.
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29:36
Well, before you have another power-nap,
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29:38
could you remind us of some of the vocabulary we've heard today?
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29:42
Of course. We heard:
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29:44
napping,
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29:46
nod off,
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29:48
sleeping on the job,
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29:50
insomniac,
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29:52
40 winks,
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29:54
power-nap,
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29:55
naptivist,
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29:57
attitude,
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29:59
counter-cultural,
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30:01
work ethic,
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30:02
wellbeing,
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30:04
nine-to-five,
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30:06
siesta.
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30:08
Well, we hope you've enjoyed today's programme.
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30:11
Please join us again soon for another 6 Minute English from BBC Learning English.
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30:15
Bye-bye.
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30:16
β€” Bye! β€” Back to sleep!
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30:19
6 Minute English.
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30:20
From BBC Learning English.
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About this website

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