Afraid of getting Stuck in English Conversations? Do this.

Are you afraid of getting stuck in English?

Would you like to learn some strategies and tips on how to overcome situations

where you get stuck or feel frustrated because you can't express yourself?

If the answer is yes, then this video is for you.

Hi, my name is Hadar.

I'm a non native speaker of English, and I am here to help you speak English

with clarity, confidence, and freedom.

The idea for this video came about after I went live on Instagram and I asked my

followers, what was their biggest fear when it comes to communicating in English.

And 80 percent of the people responded 'getting stuck when speaking'.

For some people, they actually use the words 'getting stuck', others just

said 'not finding the right words'.

And ultimately that fear of not being able to say what you want to say, and

that crippling feeling of silence that triggers a lot of people and makes

them feel so afraid to communicate.

So, in this video, I'm going to talk about why this is so scary, so we

can understand the way we think and maybe overcome this fear, not by

improving our English, but simply by improving the way we think about it.

But then I'm going to give you some strategies on how to come out of

a situation where you get stuck: what words to use, what phrases to

say, and some strategies on how to start over so you can actually say

what you want to say confidently.

Now, I know that when you want to say something and your brain

goes blank, it is really scary.

I remember once when I was in acting school, I had a show and I

was singing in front of everyone.

And this was a song from a musical that I absolutely loved.

And I practiced it a lot, and of course I knew all the words by heart.

But then when I stood in front of everyone, I sang the first verse and

then I got to the verse that I loved the most, like it was so profound

to me, and I forgot all the words.

And the music kept playing.

And my teacher, who was accompanying me, and she was playing the piano, she

started singing for me, but I was already so stressed out that it didn't help.

I don't even remember how I came out of this entire situation, I just

remember staring at people, singing a few more words, and then leaving

the stage without looking at anyone.

And I was so upset.

And that's not the only time it actually happened to me.

And it also happened to me in lives and in conversations.

So I know how it feels.

But, I also want you to know that it's a natural part of

speaking a second language.

It's a natural part of speaking any language, your first language as well.

You might black out at any given moment if you lose your train of

thought, or if you're overwhelmed, or if you're not focused, especially

when it's not your first language.

So don't feel bad when it happens.

Understand that it's a natural part of the language, and the more you practice, the

more you speak, the less it will happen.

But let's talk about why it triggers you so much, why it is so frightening.

First, because it's really frustrating to want to say something and

not being able to say it, right?

It's like, we are creatures who like to communicate, and if we want to say

something and we can't, we feel limited, we feel like we don't have the tools

that we have in our first language, and it's really, really frustrating.

And sometimes it can create anger and sadness even.

So, wanting to say something and not having the tools to say it

could be really, really frustrating.

So that's the first thing.

The second thing is that sometimes if we get stuck, we start thinking about

what people think about us, right?

What is their opinion about us and our English?

And we get into the loop of not feeling good enough: "Oh, they're

thinking that I don't know English.

They're thinking that I can't communicate."

And that creates more stress and anxiety because it really focuses on this fear

that most of us experience of not being good enough, right, or being judged.

And we don't want to experience that because that triggers shame

and humiliation, which are two emotions that us humans try to

avoid as much as humanly possible.

We don't want to experience that.

Therefore, we don't want to get stuck because we know that it

might trigger these feelings.

Even though again, it is perfectly okay to get stuck.

And usually people won't even think bad things about you because you get

stuck, they might not even notice it.

Now, the third fear, and this is not a common fear, and I want you to think about

it and to see maybe it actually hits home, is we don't wanna waste people's time.

Especially when we speak to people whom we need something from, if we get stuck,

we feel like we're wasting their time.

We say to ourselves things like, "Oh, they're going to get impatient.

They're not going to want to talk to me.

You know, it's not fair for them that they need to wait for me."

And I understand that it's coming from a place of wanting the other person to feel

good, but it's not helping you, right?

So feeling like you're wasting someone's time can immediately impact how you

perform in English, and that fear could create a bigger fear around getting stuck.

And I want to tell you that if this is a thought that you're

thinking, a hundred percent that it's compromising your ability to

communicate freely and confidently.

All the things I talked about right now are limiting beliefs – beliefs that limit

your full potential, limit your ability to communicate confidently and fluently.

And the good thing about a limiting belief is that it's a thought,

and you can change thoughts, it's not a fact, it's not a reality.

The tricky thing about limiting beliefs is that you think it's just you just

interpreting the world around you.

This is your reality.

"Oh, I'm wasting someone's time."

But it's not a fact, it's a belief.

And as such, you can decide not to think it anymore.

You can change it to "People want to hear what I have to say.

They are patient with me.

They appreciate my attempt to communicate with them" – instead of, "I'm wasting

their time, they're going to think I'm stupid, they're going to think I

don't know how to speak in English."

Okay?

So, try to understand which one of the three things that I've listed

are things that you are thinking that make this fear of getting stuck

a lot bigger than it should be.

And of course, if you can come up with other limiting thoughts,

then write them in the comments below and share them with us.

Okay.

So now that we talked about the reasons why this is such a big fear, let's talk

about what to do when you get stuck.

When you get stuck, the first thing that you need to do is remind yourself

that you are doing the best you can.

The more you get stressed out in a situation, the less likely you are to

come out smoothly from this situation.

Remind yourself that this is not your speech at the Oscars, or this

is not your biggest interview, and it's okay to get stuck.

Give yourself permission to get stuck, because when you are not stressed, when

your blood pressure is lower, you're more likely to come up with a next word.

You're more likely to continue, as if nothing happened.

But when you get stressed out, you start thinking about it: "Oh, I'm stuck.

Oh, they're going to think this, they're going to think that."

And then your brain is so busy with the event of being stuck, then with

what you actually want to say, right?

What is the word that I'm looking for?

So, take a deep breath, remind yourself it's okay to get stuck, and continue.

And then, what I recommend for you to do is this: first, you can just

acknowledge it by saying, "Oh, I lost my train of thought", or "I

think I'm confusing this, let me start over", or "Let me rephrase it".

And then you want to start over from the beginning of the idea

or the beginning of the sentence.

Your brain will find a way to bypass the part where you got stuck

and get to the end of the idea.

Remember that you have a lot of words to use.

Don't focus on that one word you can't remember and feel like, "Oh,

now I won't be able to say this".

You can find a word that is similar, you can find an entire sentence

that explains it differently.

You know how many times in the middle of a live or a video that I'm

recording, I can't find a certain word that I'm thinking about or that

I want to say, and then I end up saying something slightly differently.

Sometimes it's not as good as it could be.

Sometimes it actually takes me to a better place.

So you never know, you just have to go with the flow.

Just like you're going on a tour and sometimes you want to make a right, and

sometimes you will make a left, you'll end up getting to the same destination.

But if you find yourself on this path where you have two roads and you don't

know what to do, if you just stay there and get stuck, nothing good is

going to come out of it, you're not going to get to your destination.

So just find another way.

And one of the best ways to do that is to start over.

If you can't think of a specific word, let go.

Practice letting go of a thought or an idea or an entire sentence, and either

start over, use a different word, or just say something completely different.

It's going to make things a lot lighter and also make you feel a

lot more confident when speaking.

And the most important thing, don't try to hide it.

You speak English as a second language.

You are entitled to make mistakes and to get stuck.

So, sometimes just saying, "Oh, I'm totally stuck right now".

And even asking for help is the best strategy ever, and

also an opportunity to learn.

So, don't make a big deal out of it, don't make it more than what it

is, and just understand that it's a natural part of the learning process.

All right.

So now I have a question for you.

What do you do when you get stuck?

Let us know in the comments and let's start a conversation and

share our knowledge with everyone, with the entire community, because

that's when the best ideas appear.

All right.

I hope you enjoyed it.

If you did, consider subscribing to my channel and sharing it with

people you think might need it.

You can also check out my website at hadarshemesh.com where I have a ton of

free resources for you to be able to speak English, practice English, and feel

confident, clear and free when speaking.

Have a beautiful, beautiful rest of the day.

And I will see you next week in the next video.

Bye.