THINK and SPEAK in English: technology

123,906 views ใƒป 2024-05-17

Speak English With Vanessa


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Oh, I didn't hear what you said. Sorry. What wasย  that? Has that ever happened to you? Have you beenย ย 
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์•„, ๋ฌด์Šจ ๋ง์ธ์ง€ ๋ชป ๋“ค์—ˆ์–ด์š”. ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ๋ญ์˜€๋‚˜์š” ? ๊ทธ๋Ÿฐ ์ผ์ด ๋‹น์‹ ์—๊ฒŒ ์ผ์–ด๋‚œ ์ ์ด ์žˆ๋‚˜์š”?
00:06
lost in your phone and you didn't hear what wasย  going on in the world around you? Unfortunately,ย ย 
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ํœด๋Œ€์ „ํ™”์— ๋น ์ ธ์„œ ์ฃผ๋ณ€์—์„œ ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”์ง€ ๋“ฃ์ง€ ๋ชปํ•˜์…จ๋‚˜์š”? ์•ˆํƒ€๊น๊ฒŒ๋„
00:12
this has happened to me too. But never fear,ย  today I'm going to help you learn how toย ย 
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๋‚˜์—๊ฒŒ๋„ ์ด๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚ฌ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋‘๋ ค์›Œํ•˜์ง€ ๋งˆ์„ธ์š”. ์˜ค๋Š˜์€ ๊ธฐ์ˆ  ์Šต๊ด€์— ๊ด€ํ•ด
00:17
think and speak in English while talking aboutย  our tech habits. Are you ready? Let's do it.
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์ด์•ผ๊ธฐํ•˜๋ฉด์„œ ์˜์–ด๋กœ ์ƒ๊ฐํ•˜๊ณ  ๋งํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋„๋ก ๋„์™€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค . ์ค€๋น„ ๋˜์—ˆ๋‚˜์š”? ํ•ด๋ณด์ž.
00:25
Hi, I'm Vanessa from speakenglishwithvanessa.com,ย  and like always, I have created a free PDFย ย 
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์•ˆ๋…•ํ•˜์„ธ์š”, ์ €๋Š”peakenglishwithvanessa.com์˜ Vanessa์ž…๋‹ˆ๋‹ค. ์–ธ์ œ๋‚˜ ๊ทธ๋žฌ๋“ฏ์ด
00:33
worksheet with all of today's importantย  vocabulary expressions, sample sentences,ย ย 
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์˜ค๋Š˜์˜ ์ค‘์š”ํ•œ ์–ดํœ˜ ํ‘œํ˜„, ์ƒ˜ํ”Œ ๋ฌธ์žฅ์ด ๋ชจ๋‘ ํฌํ•จ๋œ ๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
00:39
and at the bottom of the free worksheet, youย  can answer Vanessa's challenge question soย ย 
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๊ทธ๋ฆฌ๊ณ  ๋ฌด๋ฃŒ ์›Œํฌ์‹œํŠธ ํ•˜๋‹จ์—์„œ Vanessa์˜ ๋„์ „ ์งˆ๋ฌธ์— ๋‹ตํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ์ˆ˜์—…์—์„œ
00:44
that you never forget what you've learnedย  in this lesson. You can click the link inย ย 
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๋ฐฐ์šด ๋‚ด์šฉ์„ ๊ฒฐ์ฝ” ์žŠ์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค . ์„ค๋ช…์— ์žˆ๋Š” ๋งํฌ๋ฅผ ํด๋ฆญํ•˜๋ฉด ์ง€๊ธˆ
00:48
the description to download that free PDFย  worksheet today. It is my gift to you.
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๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ์ฃผ๋Š” ๋‚˜์˜ ์„ ๋ฌผ์ž…๋‹ˆ๋‹ค.
00:54
In this lesson, I'm going to tell you a littleย  story about my journey with using technology,ย ย 
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์ด๋ฒˆ ๊ฐ•์˜์—์„œ๋Š” ๊ธฐ์ˆ  ์‚ฌ์šฉ์— ๋Œ€ํ•œ ๋‚˜์˜ ์—ฌ์ •์— ๋Œ€ํ•œ ์ž‘์€ ์ด์•ผ๊ธฐ๋ฅผ ๋“ค๋ ค๋“œ๋ฆฌ๊ณ  ๊ทธ ๊ณผ์ •์—์„œ
01:00
and I will explain some key vocabularyย  along the way. I hope that you two willย ย 
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๋ช‡ ๊ฐ€์ง€ ์ฃผ์š” ์–ดํœ˜์— ๋Œ€ํ•ด์„œ๋„ ์„ค๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค . ์ด ์ˆ˜์—…์ด ๋๋‚  ๋•Œ๊นŒ์ง€ ๋‘ ๋ถ„ ๋ชจ๋‘ ๊ธฐ์ˆ  ์ฃผ์ œ์— ๋Œ€ํ•ด ์˜์–ด
01:05
feel confident thinking in speaking inย  English about the topic of technologyย ย 
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๋กœ ๋งํ•  ๋•Œ ์ž์‹ ๊ฐ์„ ๊ฐ€์ง€์‹œ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค
01:10
by the end of this lesson.ย  Let's start with this story.
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. ์ด ์ด์•ผ๊ธฐ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
01:13
So I need to watch YouTube for work, but I wouldย  oftentimes log on to YouTube for work and end upย ย 
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๊ทธ๋ž˜์„œ ์—…๋ฌด์ƒ ์œ ํŠœ๋ธŒ๋ฅผ ๋ด์•ผ ํ•˜๋Š”๋ฐ, ์—…๋ฌด ๋•Œ๋ฌธ์— ์œ ํŠœ๋ธŒ์— ์ ‘์†ํ•˜๋‹ค ๋ณด๋ฉด
01:22
watching tons of other videos unrelated to work.ย  It was a timesuck. Can you guess what this wordย ย 
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์—…๋ฌด์™€ ๊ด€๋ จ ์—†๋Š” ๋‹ค๋ฅธ ์˜์ƒ์„ ์—„์ฒญ๋‚˜๊ฒŒ ๋ณด๊ฒŒ ๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์‹œ๊ฐ„ ๋‚ญ๋น„์˜€์Šต๋‹ˆ๋‹ค. ์ด 'timeuck'์ด๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ๋ฌด์—‡์„ ์˜๋ฏธํ•˜๋Š”์ง€ ์ง์ž‘ํ•  ์ˆ˜ ์žˆ๋‚˜์š”
01:30
timesuck means? Take a look at this sentence. Iย  removed all unnecessary apps from my phone becauseย ย 
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? ์ด ๋ฌธ์žฅ์„ ํ•œ๋ฒˆ ๋ณด์„ธ์š”. ๋‚˜๋Š” ์‹œ๊ฐ„์„ ๋‚ญ๋น„ํ•˜๋Š” ๋ถˆํ•„์š”ํ•œ ์•ฑ์„ ํœด๋Œ€์ „ํ™”์—์„œ ๋ชจ๋‘ ์ œ๊ฑฐํ–ˆ์Šต๋‹ˆ๋‹ค
01:38
they were just a timesuck. We can kind of imagineย  a vacuum sucking away your time, and that's whatย ย 
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. ์šฐ๋ฆฌ๋Š” ์ง„๊ณต์ฒญ์†Œ๊ธฐ๊ฐ€ ๋‹น์‹ ์˜ ์‹œ๊ฐ„์„ ๋นจ์•„๋“ค์ด๋Š” ๊ฒƒ์„ ์ƒ์ƒํ•  ์ˆ˜ ์žˆ๋Š”๋ฐ, ๊ทธ๊ฒƒ์ด ๋ฐ”๋กœ ๊ทธ ๊ฒƒ์ž…๋‹ˆ๋‹ค
01:46
it is. It's just something that wastes your time.ย  I was wasting time on YouTube, it was a timesuck.
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. ๊ทธ๊ฒƒ์€ ๋‹จ์ง€ ์‹œ๊ฐ„์„ ๋‚ญ๋น„ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค. YouTube์—์„œ ์‹œ๊ฐ„์„ ๋‚ญ๋น„ํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ์‹œ๊ฐ„์ด ๋งŽ์ด ๊ฑธ๋ ธ์Šต๋‹ˆ๋‹ค.
01:55
For me I was developing a reliance on technologyย  because I felt like it was important for my job.ย ย 
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์ €๋Š” ๊ธฐ์ˆ ์ด ์ œ ์—…๋ฌด์— ์ค‘์š”ํ•˜๋‹ค๊ณ  ๋Š๊ผˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ธฐ์ˆ ์— ๋Œ€ํ•œ ์˜์กด๋„๋ฅผ ๋†’์ด๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
02:03
But, was it really? This word reliance isย  talking about being dependent on something.ย ย 
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๊ทธ๋Ÿฐ๋ฐ ์ •๋ง ๊ทธ๋žฌ๋‚˜์š”? ์˜์กด์ด๋ผ๋Š” ๋‹จ์–ด๋Š” ๋ฌด์–ธ๊ฐ€์— ์˜์กดํ•œ๋‹ค๋Š” ์˜๋ฏธ์ž…๋‹ˆ๋‹ค.
02:10
It's good to be dependent on some things. I amย  dependent on my family or I rely on my family.ย ย 
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์–ด๋–ค ๊ฒƒ์—๋Š” ์˜์กดํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ฐ€์กฑ์—๊ฒŒ ์˜์กดํ•˜๊ฑฐ๋‚˜ ๊ฐ€์กฑ์—๊ฒŒ ์˜์กดํ•ฉ๋‹ˆ๋‹ค.
02:19
But the way that I just used it, a relianceย  on technology, you kind of get the sense thatย ย 
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ํ•˜์ง€๋งŒ ์ œ๊ฐ€ ๋ฐฉ๊ธˆ ๊ธฐ์ˆ ์— ์˜์กดํ•˜๋Š” ๋ฐฉ์‹์„ ์‚ฌ์šฉํ•˜๋ฉด
02:26
I don't want to be reliant on technology.ย  Have you ever said something like this? Iย ย 
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์ œ๊ฐ€ ๊ธฐ์ˆ ์— ์˜์กดํ•˜๊ณ  ์‹ถ์ง€ ์•Š๋‹ค๋Š” ๋Š๋‚Œ์„ ๋ฐ›์œผ์‹ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๋ง์„ ํ•œ ์ ์ด ์žˆ๋‚˜์š”? ๋‚˜๋Š”
02:32
realized that I have a reliance on technologyย  when I use Google Maps to get anywhere. Googleย ย 
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Google ์ง€๋„๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์–ด๋””๋“  ๊ฐˆ ๋•Œ ๊ธฐ์ˆ ์— ์˜์กดํ•œ๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. Google
02:39
Maps has saved me so many times. I haveย  a reliance on Google Maps technology.
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์ง€๋„๋Š” ์ €๋ฅผ ์—ฌ๋Ÿฌ ๋ฒˆ ๊ตฌํ•ด์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. Google ์ง€๋„ ๊ธฐ์ˆ ์— ์˜์กดํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
02:46
All right. Let's go to the next part ofย  the story. But the thing was I couldn'tย ย 
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๊ดœ์ฐฎ์€. ์ด์•ผ๊ธฐ์˜ ๋‹ค์Œ ๋ถ€๋ถ„์œผ๋กœ ๋„˜์–ด๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค . ํ•˜์ง€๋งŒ ๋ฌธ์ œ๋Š”
02:50
stay focused using the apps thatย  I thought I needed for work. Thereย ย 
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์—…๋ฌด์— ํ•„์š”ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•œ ์•ฑ์„ ์‚ฌ์šฉํ•˜์—ฌ ์ง‘์ค‘ํ•  ์ˆ˜ ์—†์—ˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:54
were too many distractions. Let's take aย  look at this fun expression, the thing is,ย ย 
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๋ฐฉํ•ด ์š”์†Œ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์•˜์Šต๋‹ˆ๋‹ค. the thing is,
03:00
or the thing was. I love expressions likeย  this because advanced English speakers andย ย 
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or the thing was๋ผ๋Š” ์žฌ๋ฏธ์žˆ๋Š” ํ‘œํ˜„์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ํ‘œํ˜„์„ ์ข‹์•„ํ•˜๋Š” ์ด์œ ๋Š” ๊ณ ๊ธ‰ ์˜์–ด ์‚ฌ์šฉ์ž์™€
03:05
native English speakers use these all the time,ย  but I feel like English learners don't reallyย ย 
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์˜์–ด ์›์–ด๋ฏผ์ด ํ•ญ์ƒ ์‚ฌ์šฉํ•˜๋Š” ํ‘œํ˜„์ด์ง€๋งŒ, ์˜์–ด ํ•™์Šต์ž๋“ค์€ ์ด๋Ÿฌํ•œ
03:10
integrate these into daily conversation. Soย  here's your chance to be able to use this.
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ํ‘œํ˜„์„ ์ผ์ƒ ๋Œ€ํ™”์— ์‹ค์ œ๋กœ ํ†ตํ•ฉํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ด์ œ ์ด ๊ธฐ๋Šฅ์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๊ฐ€ ์™”์Šต๋‹ˆ๋‹ค.
03:16
We use the thing is, or the thing was to giveย  an introduction to a topic or maybe like aย ย 
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์šฐ๋ฆฌ๋Š” thing is, the thing was๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ฃผ์ œ์— ๋Œ€ํ•œ ์†Œ๊ฐœ๋‚˜
03:22
summary of a topic. So let me give you anotherย  example. I know that I need to get healthier,ย ย 
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์ฃผ์ œ์˜ ์š”์•ฝ๊ณผ ๊ฐ™์€ ๋‚ด์šฉ์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ ๋˜ ๋‹ค๋ฅธ ์˜ˆ๋ฅผ ๋“ค์–ด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค . ๋” ๊ฑด๊ฐ•ํ•ด์ ธ์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์ง€๋งŒ,
03:29
but the thing is I don't like to work out.ย  So we're kind of narrowing the topic here.ย ย 
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๋ฌธ์ œ๋Š” ์šด๋™ํ•˜๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ์—ฌ๊ธฐ์„œ ์ฃผ์ œ๋ฅผ ์ขํžˆ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
03:35
I know I need to get healthy, but the thingย  is, here's my introduction to the problem,ย ย 
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๊ฑด๊ฐ•ํ•ด์ ธ์•ผ ํ•œ๋‹ค๋Š” ๊ฑด ์•Œ์ง€๋งŒ ๋ฌธ์ œ๋Š” ๋ฌธ์ œ์— ๋Œ€ํ•œ ์†Œ๊ฐœ์ž…๋‹ˆ๋‹ค.
03:42
the summary of the problem, I don't like to workย  out. And that's how I used it when I was talkingย ย 
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๋ฌธ์ œ๋ฅผ ์š”์•ฝํ•˜๋ฉด ์šด๋™ํ•˜๊ธฐ๊ฐ€ ์‹ซ์Šต๋‹ˆ๋‹ค . ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ์ œ๊ฐ€ ๊ธฐ์ˆ ์— ๊ด€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ์‚ฌ์šฉํ•œ ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค
03:48
about technology. The thing is, my summary or myย  introduction of the problem, the thing is I justย ย 
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. ๋ฌธ์ œ๋Š” ๋ฌธ์ œ์— ๋Œ€ํ•œ ์š”์•ฝ์ด๋‚˜ ์†Œ๊ฐœ์ธ๋ฐ, ๋ฌธ์ œ๋Š” ์ œ๊ฐ€
03:55
couldn't stay focused. And why? Because, theย  next word, there were too many distractions.
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์ง‘์ค‘์„ ํ•˜์ง€ ๋ชปํ–ˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์™œ? ์™œ๋ƒํ•˜๋ฉด, ๋‹ค์Œ ๋‹จ์–ด๋กœ๋Š” ๋ฐฉํ•ด ์š”์†Œ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
04:03
This is the problem with the internet, right?ย  There are too many distractions. If you've everย ย 
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์ด๊ฑฐ ์ธํ„ฐ๋„ท ๋ฌธ์ œ์ธ๊ฑฐ ๋งž์ฃ ? ๋ฐฉํ•ด ์š”์†Œ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์Šต๋‹ˆ๋‹ค.
04:08
worked online, I'm sure that distractions haveย  been a problem for you. What are distractions?ย ย 
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์˜จ๋ผ์ธ์œผ๋กœ ์ž‘์—…ํ•ด ๋ณธ ์ ์ด ์žˆ๋‹ค๋ฉด ์ฃผ์˜๊ฐ€ ์‚ฐ๋งŒ ํ•ด์ง€๋Š” ๊ฒƒ์ด ๋ฌธ์ œ์˜€์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฐฉํ•ด ์š”์†Œ๋ž€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
04:13
Well, there are things that are trying to takeย  your attention away from what you need to beย ย 
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๊ธ€์Ž„์š”, ๋‹น์‹ ์ด ์ง‘์ค‘ํ•ด์•ผ ํ•  ๊ฒƒ์—์„œ ๋‹น์‹ ์˜ ์ฃผ์˜๋ฅผ ๋”ด ๋ฐ๋กœ ๋Œ๋ฆฌ๋ ค๊ณ  ํ•˜๋Š” ๊ฒƒ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹ค
04:18
focusing on. Right now you need to be focusing onย  this English lesson on YouTube. But do you knowย ย 
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. ์ง€๊ธˆ์€ YouTube์—์„œ ์ œ๊ณต๋˜๋Š” ์ด ์˜์–ด ์ˆ˜์—…์— ์ง‘์ค‘ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ์•Œ๊ณ  ๊ณ„์‹œ๋‚˜์š”
04:24
what? There are recommended videos. Thereย  are other things online. Everything mightย ย 
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? ์ถ”์ฒœ์˜์ƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์˜จ๋ผ์ธ์—๋Š” ๋‹ค๋ฅธ ๊ฒƒ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ๊ฒƒ์ด
04:28
be popping up and moving. There are so manyย  distractions that it's hard to stay focusedย ย 
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ํŠ€์–ด๋‚˜์˜ค๊ณ  ์›€์ง์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฐฉํ•ด ์š”์†Œ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์•„ ์ง‘์ค‘์„ ์œ ์ง€
04:35
and learn English. I know. It's hard to stayย  focused. But, we need to push aside distractionsย ย 
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ํ•˜๊ณ  ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๊ธฐ๊ฐ€ ์–ด๋ ต์Šต๋‹ˆ๋‹ค. ์•Œ์•„์š”. ์ง‘์ค‘์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ์–ด๋ ต์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋ฐฉํ•ด ์š”์†Œ๋Š” ์ œ์ณ๋‘๊ณ 
04:41
and I'm going to give you a solution for thisย  in just a minute telling you about what I did.
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์ด์— ๋Œ€ํ•œ ํ•ด๊ฒฐ์ฑ…์„ ์ž ์‹œ ํ›„์— ์•Œ๋ ค ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
04:46
Let's move on to the story. Even worse,ย  my bad tech habits were making me missย ย 
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์ด์•ผ๊ธฐ๋กœ ๋„˜์–ด ๊ฐ‘์‹œ๋‹ค. ๋” ๋‚˜์œ ๊ฒƒ์€ ๋‚˜์œ ๊ธฐ์ˆ  ์Šต๊ด€์œผ๋กœ ์ธํ•ด ์นœ๊ตฌ๋‚˜ ๊ฐ€์กฑ
04:51
out on real life interactions withย  my friends and family. This word,ย ย 
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๊ณผ์˜ ์‹ค์ œ ์ƒํ˜ธ์ž‘์šฉ์„ ๋†“์น˜๊ฒŒ ๋˜์—ˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค . ์ด ๋‹จ์–ด๋Š”
04:57
real life interactions. Notice the pronunciationย  here, interactions. The T has been completely cutย ย 
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์‹ค์ƒํ™œ ์ƒํ˜ธ์ž‘์šฉ์ž…๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ ๋ฐœ์Œ, ์ƒํ˜ธ์ž‘์šฉ์— ์ฃผ๋ชฉํ•˜์„ธ์š”. T๊ฐ€ ์™„์ „ํžˆ ์ž˜๋ ค์กŒ์Šต๋‹ˆ๋‹ค
05:05
out. Real life interactions. This is talkingย  about connecting with people in real life. Theย ย 
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. ์‹ค์ œ ์ƒํ˜ธ ์ž‘์šฉ. ์ด๋Š” ์‹ค์ œ ์ƒํ™œ์—์„œ ์‚ฌ๋žŒ๋“ค๊ณผ ์†Œํ†ตํ•˜๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:11
people who are at the table with you. The peopleย  who are in your classroom. These are the people,ย ย 
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๋‹น์‹ ๊ณผ ํ•จ๊ป˜ ํ…Œ์ด๋ธ”์— ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค์ž…๋‹ˆ๋‹ค. ๊ต์‹ค์— ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค์ž…๋‹ˆ๋‹ค. ์ด๋“ค์€ ์˜จ๋ผ์ธ์—์„œ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”
05:17
tangible people around you, not the thingsย  that are going on online. It's a problem.
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์ผ์ด ์•„๋‹ˆ๋ผ ์ฃผ๋ณ€์— ์žˆ๋Š” ์‹ค์ œ ์‚ฌ๋žŒ๋“ค์ž…๋‹ˆ๋‹ค . ๋ฌธ์ œ์ž…๋‹ˆ๋‹ค. ํœด๋Œ€
05:23
Whenever I heard a notification on my phone,ย  ring, I felt like I needed to check it, but theย ย 
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์ „ํ™”์—์„œ ์•Œ๋ฆผ์ด ์šธ๋ฆฌ๋Š” ๊ฒƒ์„ ๋“ค์„ ๋•Œ๋งˆ๋‹ค ํ™•์ธ์ด ํ•„์š”ํ•˜๋‹ค๊ณ  ๋Š๊ผˆ์ง€๋งŒ
05:30
problem was I wasn't being present and I neededย  to do something about it. This word notificationย ย 
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๋ฌธ์ œ๋Š” ์ œ๊ฐ€ ์ž๋ฆฌ์— ์—†์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์กฐ์น˜๋ฅผ ์ทจํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์ด์—ˆ์Šต๋‹ˆ๋‹ค. ์ด ๋‹จ์–ด ์•Œ๋ฆผ์€
05:37
is highly linked to technology nowadays. We getย  lots of notifications on our phone all the time.ย ย 
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์˜ค๋Š˜๋‚  ๊ธฐ์ˆ ๊ณผ ๋ฐ€์ ‘ํ•œ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ํœด๋Œ€์ „ํ™”๋กœ ์ˆ˜๋งŽ์€ ์•Œ๋ฆผ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค.
05:45
Such a pain. What about this? Being present.ย  Well, you probably know what a present is,ย ย 
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๊ทธ๋Ÿฐ ๊ณ ํ†ต. ์ด๊ฑด ์–ด๋•Œ? ์กด์žฌํ•ฉ๋‹ˆ๋‹ค. ๊ธ€์Ž„, ๋‹น์‹ ์€ ์•„๋งˆ๋„ ์„ ๋ฌผ์ด ๋ฌด์—‡์ธ์ง€ ์•Œ๊ณ  ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ƒ์ผ
05:53
like a gift I gave a present to my friend on theirย  birthday, but that's not what we're talking about.ย ย 
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์— ์นœ๊ตฌ์—๊ฒŒ ์„ ๋ฌผ์„ ์ค€ ์„ ๋ฌผ๊ณผ ๊ฐ™์€ ๊ฒƒ์ด์ง€๋งŒ ์šฐ๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ๊ฒƒ์€ ๊ทธ๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค.
06:00
We are talking about your body and your mindย  being physically there in the moment. You areย ย 
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์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์˜ ๋ชธ๊ณผ ๋งˆ์Œ์ด ๊ทธ ์ˆœ๊ฐ„ ๋ฌผ๋ฆฌ์ ์œผ๋กœ ๊ฑฐ๊ธฐ์— ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€
06:08
being present. You're not thinking aboutย  something else, you're not worrying aboutย ย 
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์ฐธ์„ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‹ค๋ฅธ ๊ฒƒ์— ๋Œ€ํ•ด ์ƒ๊ฐํ•˜์ง€ ์•Š๊ณ  , ๋‹ค๋ฅธ ๊ฒƒ์— ๋Œ€ํ•ด ๊ฑฑ์ •ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
06:12
something else. You are being present.ย  And that's the problem with our phones,ย ย 
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. ๋‹น์‹ ์€ ์ฐธ์„ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ์šฐ๋ฆฌ ์ „ํ™”๊ธฐ์˜ ๋ฌธ์ œ์ž…๋‹ˆ๋‹ค.
06:17
it's hard to be present when we areย  looking at our phones and technology.
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์šฐ๋ฆฌ๊ฐ€ ์ „ํ™”๊ธฐ์™€ ๊ธฐ์ˆ ์„ ๋ณผ ๋•Œ ๊ทธ ์ž๋ฆฌ์— ์žˆ๊ธฐ๊ฐ€ ์–ด๋ ต์Šต๋‹ˆ๋‹ค.
06:23
So what's the solution? Well, I decided toย  read a book called Digital Minimalism andย ย 
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๊ทธ๋ ‡๋‹ค๋ฉด ํ•ด๊ฒฐ์ฑ…์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ๊ธ€์Ž„์š”, ์ €๋Š” ๋””์ง€ํ„ธ ๋ฏธ๋‹ˆ๋ฉ€๋ฆฌ์ฆ˜์ด๋ผ๋Š” ์ฑ…์„ ์ฝ๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ๊ณ  ๊ทธ ์ฑ…์—์„œ
06:29
it inspired me to add a block on my phone soย  that I could only use YouTube for a specificย ย 
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์˜๊ฐ์„ ๋ฐ›์•„ ํ•˜๋ฃจ์— ํŠน์ • ์‹œ๊ฐ„, ํŠน์ • ์‹œ๊ฐ„ ๋™์•ˆ๋งŒ YouTube๋ฅผ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋„๋ก ํœด๋Œ€ํฐ์— ๋ธ”๋ก์„ ์ถ”๊ฐ€ํ–ˆ์Šต๋‹ˆ๋‹ค
06:37
amount of time at a specific amount ofย  time per day. I like this expression,ย ย 
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. ์ €๋Š” ์ด ํ‘œํ˜„์„ ์ข‹์•„ํ•˜๊ณ ,
06:42
inspired me. It gave you some inspiration toย  make some change in your life. This book inspiredย ย 
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์˜๊ฐ์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ์‚ถ์— ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ๋Š” ์˜๊ฐ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ์ด ์ฑ…์€ ๋‚˜์—๊ฒŒ ์˜๊ฐ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค
06:50
me. It really made me want to make a change. Hisย  descriptions were great, his analogies were great,ย ย 
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. ์ •๋ง ๋ณ€ํ™”๋ฅผ ์ฃผ๊ณ  ์‹ถ๊ฒŒ ๋งŒ๋“ค์—ˆ์–ด์š”. ๊ทธ์˜ ์„ค๋ช…์€ ํ›Œ๋ฅญํ–ˆ๊ณ , ๋น„์œ ๋„ ํ›Œ๋ฅญํ–ˆ๊ณ ,
06:56
his story was great. And reading thisย  book inspired me, to what? Add a block.
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๊ทธ์˜ ์ด์•ผ๊ธฐ๋„ ํ›Œ๋ฅญํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ด ์ฑ…์„ ์ฝ๊ณ  ๋‚˜์—๊ฒŒ ์–ด๋–ค ์˜๊ฐ์„ ์ฃผ์—ˆ๋‚˜์š”? ๋ธ”๋ก์„ ์ถ”๊ฐ€ํ•ฉ๋‹ˆ๋‹ค.
07:02
You might also hear this called blocker, addย  a blocker on my phone. There are certain appsย ย 
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์ฐจ๋‹จ๊ธฐ๋ผ๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋“ค๋ฆด ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ํœด๋Œ€์ „ํ™”์— ์ฐจ๋‹จ๊ธฐ๋ฅผ ์ถ”๊ฐ€ํ•˜์„ธ์š”.
07:08
I use AppBlock, but there are plenty of othersย  that will have you set a type of plan. I wantย ย 
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์ œ๊ฐ€ AppBlock์„ ์‚ฌ์šฉํ•˜๋Š” ํŠน์ • ์•ฑ์ด ์žˆ์ง€๋งŒ ๊ณ„ํš ์œ ํ˜•์„ ์„ค์ •ํ•˜๊ฒŒ ํ•˜๋Š” ๋‹ค๋ฅธ ์•ฑ๋„ ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค . ๋งค์ผ
07:18
to only use YouTube from 9:00 AM to 10:00ย  AM each day. Maybe this is something thatย ย 
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์˜ค์ „ 9์‹œ๋ถ€ํ„ฐ ์˜ค์ „ 10์‹œ๊นŒ์ง€๋งŒ YouTube๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค . ์•„๋งˆ๋„ ์ด๊ฒƒ์€
07:24
you need for work like me. So this is myย  working time and I only can watch YouTubeย ย 
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๋‚˜ ๊ฐ™์€ ์ผ์„ ํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ง€๊ธˆ์€ ๊ทผ๋ฌด ์‹œ๊ฐ„์ด๊ณ  ๊ทธ ์‹œ๊ฐ„ ๋™์•ˆ์—๋Š” YouTube๋งŒ ์‹œ์ฒญํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
07:31
during that time. So it makes me focus becauseย  the block is restricting my access. And alsoย ย 
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. ์ฐจ๋‹จ์œผ๋กœ ์ธํ•ด ์•ก์„ธ์Šค๊ฐ€ ์ œํ•œ๋˜๋ฏ€๋กœ ์ง‘์ค‘ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ 
07:39
9:00 AM is when my new YouTube videosย  come out, so you're able to focus andย ย 
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์˜ค์ „ 9์‹œ๋Š” ๋‚ด ์ƒˆ YouTube ๋™์˜์ƒ์ด ๋‚˜์˜ค๋Š” ์‹œ๊ฐ„์ด๋ฏ€๋กœ
07:44
study English at this time each Friday, I hopeย  so, and not give in to all the distractions.
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๋งค์ฃผ ๊ธˆ์š”์ผ ์ด ์‹œ๊ฐ„์— ์ง‘์ค‘ํ•˜์—ฌ ์˜์–ด ๊ณต๋ถ€๋ฅผ ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค .
07:51
The most useful thing is that the block turnsย  off all apps at night so that I don't startย ย 
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๊ฐ€์žฅ ์œ ์šฉํ•œ ์ ์€ ์ด ์ฐจ๋‹จ ๊ธฐ๋Šฅ์ด ๋ฐค์— ๋ชจ๋“  ์•ฑ์„ ๊บผ์„œ ๋Šฆ์€ ๋ฐค์—
07:58
doom scrolling or get sucked into news articlesย  late at night. Has this ever happened to you?ย ย 
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๋‘  ์Šคํฌ๋กค์„ ์‹œ์ž‘ํ•˜๊ฑฐ๋‚˜ ๋‰ด์Šค ๊ธฐ์‚ฌ์— ๋น ์ ธ๋“ค์ง€ ์•Š๋„๋ก ํ•œ๋‹ค๋Š” ์ ์ž…๋‹ˆ๋‹ค . ์ด๋Ÿฐ ์ผ์ด ๋‹น์‹ ์—๊ฒŒ ์ผ์–ด๋‚œ ์ ์ด ์žˆ์Šต๋‹ˆ๊นŒ?
08:05
You're looking at something and then all of aย  sudden the internet shows you terrible thingsย ย 
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๋ฌด์–ธ๊ฐ€๋ฅผ ๋ณด๊ณ  ์žˆ๋Š”๋ฐ ๊ฐ‘์ž๊ธฐ ์ธํ„ฐ๋„ท์— ์ „ ์„ธ๊ณ„์—์„œ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ๋”์ฐํ•œ ์ผ๋“ค์ด ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค
08:10
happening around the world. Oh no. Bad, bad,ย  bad. And you have to click on it. You haveย ย 
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. ์•ˆ ๋ผ. ๋‚˜์˜๋‹ค, ๋‚˜์˜๋‹ค, ๋‚˜์˜๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์„ ํด๋ฆญํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์ด
08:15
to know what it is. So you start reading moreย  and more bad things. This is doom scrolling,ย ย 
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๋ฌด์—‡์ธ์ง€ ์•Œ์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ ์  ๋” ๋งŽ์€ ๋‚˜์œ ๊ฒƒ๋“ค์„ ์ฝ๊ธฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค . ์ด๊ฒƒ์€ ํŒŒ๋ฉธ ์Šคํฌ๋กค์ž…๋‹ˆ๋‹ค.
08:22
and unfortunately it's something thatย  social media does really well becauseย ย 
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๋ถˆํ–‰ํ•˜๊ฒŒ๋„ ์†Œ์…œ ๋ฏธ๋””์–ด๊ฐ€ ์ •๋ง ์ž˜ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค.
08:26
as humans we want to click on bad things. Weย  want to find out all of the terrible thingsย ย 
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์ธ๊ฐ„์œผ๋กœ์„œ ์šฐ๋ฆฌ๋Š” ๋‚˜์œ ๊ฒƒ์„ ํด๋ฆญํ•˜๊ณ  ์‹ถ์–ดํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ํ˜„์žฌ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ๋”์ฐํ•œ ์ผ๋“ค์„ ๋ชจ๋‘ ์•Œ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค
08:32
that are happening. So it brings a lot ofย  attention and eyeballs to social media,ย ย 
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. ๋”ฐ๋ผ์„œ ์†Œ์…œ ๋ฏธ๋””์–ด์— ๋งŽ์€ ๊ด€์‹ฌ๊ณผ ์‹œ์„ ์„ ๋ถˆ๋Ÿฌ์ผ์œผํ‚ค์ง€๋งŒ,
08:38
but it's not good for us as humans to beย  doom scrolling and feel really anxious.
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์ธ๊ฐ„์œผ๋กœ์„œ ์šฐ๋ฆฌ๊ฐ€ ๋ฉธ๋ง์˜ ๊ธธ์„ ์Šคํฌ๋กคํ•˜๊ณ  ์ •๋ง ๋ถˆ์•ˆ๊ฐ์„ ๋Š๋ผ๋Š” ๊ฒƒ์€ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
08:43
The other expression that I used is toย  get sucked into something. Here again,ย ย 
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์ œ๊ฐ€ ์‚ฌ์šฉํ•œ ๋˜ ๋‹ค๋ฅธ ํ‘œํ˜„์€ ๋ญ”๊ฐ€์— ๋น ์ ธ๋“ค๋‹ค์ž…๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ๋„
08:48
we're talking about imagine a vacuum. Ourย  attention and our brain is being sucked intoย ย 
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์ง„๊ณต ์ƒํƒœ๋ฅผ ์ƒ์ƒํ•ด ๋ณด๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ์˜ ๊ด€์‹ฌ๊ณผ ๋‡Œ๋Š”
08:56
these news articles or whatever else youย  might be looking at and all of a sudden,ย ย 
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์ด ๋‰ด์Šค ๊ธฐ์‚ฌ๋‚˜ ์—ฌ๋Ÿฌ๋ถ„์ด ๋ณด๊ณ  ์žˆ๋Š” ๋ชจ๋“  ๊ฒƒ์— ๋นจ๋ ค ๋“ค์–ด๊ฐ€๊ณ  ๊ฐ‘์ž๊ธฐ
09:01
three hours passes just like that. And weย  haven't really noticed the world around us.ย ย 
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3์‹œ๊ฐ„์ด ๊ทธ๋ ‡๊ฒŒ ์ง€๋‚˜๊ฐ‘๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ์ฃผ๋ณ€ ์„ธ๊ณ„๋ฅผ ์‹ค์ œ๋กœ ์•Œ์•„์ฐจ๋ฆฌ์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค.
09:06
We're not being present. This app block was aย  game changer. I felt free, finally, from theย ย 
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์šฐ๋ฆฌ๋Š” ์ฐธ์„ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ด ์•ฑ ๋ธ”๋ก์€ ํš๊ธฐ์ ์ธ ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค. ๋งˆ์นจ๋‚ด ๋ฌด์ œํ•œ ๋ฏธ๋””์–ด์˜ ํ˜œํƒ์—์„œ ์ž์œ ๋กœ์›€์„ ๋Š๊ผˆ์Šต๋‹ˆ๋‹ค
09:13
pull of unlimited media. I'm more productiveย  during my workday and I'm more present whenย ย 
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. ์ €๋Š” ๊ทผ๋ฌด ์‹œ๊ฐ„์— ์ƒ์‚ฐ์„ฑ์ด ๋” ๋†’์•„์ง€๊ณ 
09:20
it comes to time with my family and friends. Andย  you know what? I can even sleep better at night.
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๊ฐ€์กฑ ๋ฐ ์นœ๊ตฌ๋“ค๊ณผ ํ•จ๊ป˜ ์‹œ๊ฐ„์„ ๋ณด๋‚ผ ๋•Œ ๋” ์ง‘์ค‘ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฑฐ ์•Œ์•„์š”? ๋ฐค์—๋Š” ์ž ๋„ ๋” ์ž˜ ์ž˜ ์ˆ˜ ์žˆ์–ด์š”.
09:26
I love this word game changer. It'sย  such a big expression that meansย ย 
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๋‚˜๋Š” ์ด ๋‹จ์–ด ๊ฒŒ์ž„ ์ฒด์ธ์ €๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
09:31
everything changed because of someone orย  something. So this simple app on my phone,ย ย 
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๋ˆ„๊ตฐ๊ฐ€, ๋ฌด์–ธ๊ฐ€๋กœ ์ธํ•ด ๋ชจ๋“  ๊ฒƒ์ด ๋ฐ”๋€Œ์—ˆ๋‹ค๋Š” ๋œป์„ ๋‹ด์€ ๊ฑฐ์ฐฝํ•œ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค . ๊ทธ๋ž˜์„œ ๋‚ด ํœด๋Œ€์ „ํ™”์— ์žˆ๋Š” ์ด ๊ฐ„๋‹จํ•œ ์•ฑ,
09:37
this app block was a game changer. It changedย  everything for my experience using media. Itย ย 
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์ด ์•ฑ ๋ธ”๋ก์€ ๊ฒŒ์ž„ ์ฒด์ธ์ €์˜€์Šต๋‹ˆ๋‹ค. ๋ฏธ๋””์–ด ์‚ฌ์šฉ ๊ฒฝํ—˜์˜ ๋ชจ๋“  ๊ฒƒ์ด ๋ฐ”๋€Œ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€
09:44
was a game changer. You might even say thatย  about my English lessons. Vanessa's Englishย ย 
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ํŒ๋„๋ฅผ ๋ฐ”๊พธ๋Š” ์ผ์ด์—ˆ์Šต๋‹ˆ๋‹ค. ๋‚ด ์˜์–ด ์ˆ˜์—…์— ๋Œ€ํ•ด ๊ทธ๋ ‡๊ฒŒ ๋งํ•  ์ˆ˜๋„ ์žˆ์–ด์š”. Vanessa์˜ ์˜์–ด
09:49
lessons were game changer for my English learningย  journey. All of a sudden I felt like English wasย ย 
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์ˆ˜์—…์€ ๋‚ด ์˜์–ด ํ•™์Šต ์—ฌ์ •์— ํฐ ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค . ๋ฌธ๋“ ์˜์–ด๊ฐ€ ๊ฐ€๋Šฅํ•˜๋‹ค๋Š” ์ƒ๊ฐ์ด ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค
09:55
possible. It was fun. It was enjoyable. Iย  had a plan. Great. It was a game changer.
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. ์žฌ๋ฏธ ์žˆ์—ˆ๋‹ค. ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค. ๋‚˜์—๊ฒŒ๋Š” ๊ณ„ํš์ด ์žˆ์—ˆ์–ด์š”. ์—„์ฒญ๋‚œ. ๊ทธ๊ฒƒ์€ ๊ฒŒ์ž„ ์ฒด์ธ์ €์˜€์Šต๋‹ˆ๋‹ค.
10:01
I also use the word productive. When you areย  productive, you can achieve more. So it's greatย ย 
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๋‚˜๋Š” ๋˜ํ•œ ์ƒ์‚ฐ์ ์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์ƒ์‚ฐ์„ฑ์ด ๋†’์•„์ง€๋ฉด ๋” ๋งŽ์€ ๊ฒƒ์„ ์„ฑ์ทจํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ
10:08
to be productive at work. When you're trying toย  clean your house, you want to be productive andย ย 
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์ง์žฅ์—์„œ ์ƒ์‚ฐ์„ฑ์„ ๋ฐœํœ˜ํ•˜๋Š” ๊ฒƒ์€ ์ข‹์Šต๋‹ˆ๋‹ค. ์ง‘์„ ์ฒญ์†Œํ•  ๋•Œ
10:14
not distracted. Of course, you don't need to beย  productive all the time, sometimes it's nice toย ย 
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์ฃผ์˜๊ฐ€ ์‚ฐ๋งŒํ•ด์ง€์ง€ ์•Š๊ณ  ์ƒ์‚ฐ์ ์ด๊ธฐ๋ฅผ ์›ํ•ฉ๋‹ˆ๋‹ค. ๋ฌผ๋ก , ํ•ญ์ƒ ์ƒ์‚ฐ์ ์ผ ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค. ๋•Œ๋กœ๋Š”
10:20
just go have a picnic outside and spend time withย  friends. You're not creating something and workingย ย 
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๋ฐ–์— ๋‚˜๊ฐ€์„œ ํ”ผํฌ๋‹‰์„ ํ•˜๊ณ  ์นœ๊ตฌ๋“ค๊ณผ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ๊ฒƒ์ด ์ข‹์„ ๋•Œ๋„ ์žˆ์Šต๋‹ˆ๋‹ค . ๋‹น์‹ ์€ ๋ฌด์–ธ๊ฐ€๋ฅผ ๋งŒ๋“ค๊ณ  ์ผํ•˜๊ณ 
10:26
and being productive. No, you're just enjoyingย  life. But it's important to be productive whenย ย 
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์ƒ์‚ฐ์ ์ด์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์•„๋‹ˆ์š”, ๋‹น์‹ ์€ ๋‹จ์ง€ ์ธ์ƒ์„ ์ฆ๊ธฐ๊ณ  ์žˆ์„ ๋ฟ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ƒ์‚ฐ์„ฑ์„ ๋†’์ด๊ณ  ์‹ถ์„ ๋•Œ๋Š” ์ƒ์‚ฐ์„ฑ์„ ๋†’์ด๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค
10:31
you want to be productive. And did you noticeย  that I used the word present again? I could beย ย 
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. ๊ทธ๋ฆฌ๊ณ  ๋‚ด๊ฐ€ ๋˜ ํ˜„์žฌ๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•œ ๊ฒƒ์„ ๋ˆˆ์น˜์ฑ„์…จ๋‚˜์š”? ๋‚˜๋Š”
10:38
present with the people who mattered, that myย  friends and family, I was present with them.
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์ค‘์š”ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜ ์žˆ์„ ์ˆ˜ ์žˆ์—ˆ๊ณ , ๋‚ด ์นœ๊ตฌ์™€ ๊ฐ€์กฑ๋„ ๊ทธ๋“ค๊ณผ ํ•จ๊ป˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
10:43
And most importantly, I was able to set aย  good example for my kids who are growing upย ย 
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๊ทธ๋ฆฌ๊ณ  ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ์ œ๊ฐ€ ์–ด๋ ธ์„ ๋•Œ ์ƒ์ƒํ–ˆ๋˜ ๊ฒƒ๋ณด๋‹ค ๋” ๋งŽ์€ ๊ธฐ์ˆ ์„ ์‚ฌ์šฉํ•˜์—ฌ ์ž๋ผ๋‚˜๋Š” ์šฐ๋ฆฌ ์•„์ด๋“ค์—๊ฒŒ ์ข‹์€ ๋ชจ๋ฒ”์„ ๋ณด์ผ ์ˆ˜ ์žˆ์—ˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
10:49
with more technology than I could ever haveย  imagined having as a kid. When I was a kid,ย ย 
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. ์ œ๊ฐ€ ์–ด๋ ธ์„ ๋•Œ
10:56
there was a TV and a phone on the wallย  and that was it. But kids nowadays areย ย 
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๋ฒฝ์—๋Š” TV์™€ ์ „ํ™”๊ธฐ๊ฐ€ ์žˆ์—ˆ๊ณ  ๊ทธ๊ฒŒ ์ „๋ถ€์˜€์–ด์š”. ๊ทธ๋Ÿฐ๋ฐ ์š”์ฆ˜ ์•„์ด๋“ค์€
11:03
growing up with the possibility of soย  much technology and I think this roleย ย 
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๋„ˆ๋ฌด ๋งŽ์€ ๊ธฐ์ˆ ์˜ ๊ฐ€๋Šฅ์„ฑ์„ ์•ˆ๊ณ  ์ž๋ผ๋‚˜๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ด๋Ÿฐ ์—ญํ• 
11:08
setting is really important. I use theย  word most importantly because to me,ย ย 
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์„ค์ •์ด ์ •๋ง ์ค‘์š”ํ•œ ๊ฒƒ ๊ฐ™์•„์š”. ์ œ๊ฐ€ ์ด ๋‹จ์–ด๋ฅผ ๊ฐ€์žฅ ์ค‘์š”ํ•˜๊ฒŒ ์‚ฌ์šฉํ•˜๋Š” ์ด์œ ๋Š”
11:14
I think this is one of the most important thingsย  as a parent that I can do. My habits affect me,ย ย 
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์ด๊ฒƒ์ด ๋ถ€๋ชจ๋กœ์„œ ์ œ๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฐ€์žฅ ์ค‘์š”ํ•œ ์ผ ์ค‘ ํ•˜๋‚˜๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค . ๋‚ด ์Šต๊ด€์€ ๋‚˜์—๊ฒŒ ์˜ํ–ฅ์„ ์ฃผ์ง€๋งŒ,
11:20
but most importantly, they also affect the youngย  people who I'm trying to raise into good adults.
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๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ๋‚ด๊ฐ€ ์ข‹์€ ์–ด๋ฅธ์œผ๋กœ ํ‚ค์šฐ๊ณ ์ž ํ•˜๋Š” ์ Š์€์ด๋“ค์—๊ฒŒ๋„ ์˜ํ–ฅ์„ ๋ฏธ์นœ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:27
When you're a parent, you try to set a goodย  example, or even just as a human you try toย ย 
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๋ถ€๋ชจ๋ผ๋ฉด ์ข‹์€ ๋ชจ๋ฒ”์„ ๋ณด์ด๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ , ์ธ๊ฐ„์œผ๋กœ์„œ๋„
11:32
set a good example. You don't throw your trashย  on the ground, you put it in the trash can. Why?ย ย 
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์ข‹์€ ๋ชจ๋ฒ”์„ ๋ณด์ด๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค. ์“ฐ๋ ˆ๊ธฐ๋Š” ๋•…์— ๋ฒ„๋ฆฌ์ง€ ๋ง๊ณ  ์“ฐ๋ ˆ๊ธฐํ†ต์— ๋ฒ„๋ฆฌ์„ธ์š”. ์™œ?
11:38
Of course, to help the earth, but also to set aย  good example. You're trying to be a good citizen,ย ย 
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๋ฌผ๋ก  ์ง€๊ตฌ๋ฅผ ๋•๊ธฐ ์œ„ํ•ด์„œ์ด๊ธฐ๋„ ํ•˜์ง€๋งŒ ์ข‹์€ ๋ชจ๋ฒ”์„ ๋ณด์ด๊ธฐ ์œ„ํ•ด์„œ์ด๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ์ข‹์€ ์‹œ๋ฏผ,
11:44
a good parent, a good human. And Iย  also use this wonderful verb phrase,ย ย 
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์ข‹์€ ๋ถ€๋ชจ, ์ข‹์€ ์ธ๊ฐ„์ด ๋˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ๋˜ํ•œ ์ด ๋ฉ‹์ง„ ๋™์‚ฌ๊ตฌ๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.
11:51
could have ever imagined or we can switch itย  could ever have imagined. This is obviouslyย ย 
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์ƒ์ƒ๋„ ํ•  ์ˆ˜ ์žˆ์—ˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋˜๋Š” ๋ฐ”๊ฟ€ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ƒ์ƒํ–ˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋ถ„๋ช…ํžˆ
11:57
another big full expression. Here I said moreย  technology than I could ever have imagined.
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๋˜ ๋‹ค๋ฅธ ์™„์ „ํ•œ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ๋Š” ์ œ๊ฐ€ ์ƒ์ƒํ–ˆ๋˜ ๊ฒƒ๋ณด๋‹ค ๋” ๋งŽ์€ ๊ธฐ์ˆ ์„ ์–ธ๊ธ‰ํ–ˆ์Šต๋‹ˆ๋‹ค.
12:06
Maybe you can even use this for your Englishย  learning journey as well. You might say,ย ย 
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์–ด์ฉŒ๋ฉด ์˜์–ด ํ•™์Šต ์—ฌ์ •์—๋„ ์ด๊ฒƒ์„ ์‚ฌ์šฉํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
12:11
when I was taking English classes as a child,ย  occasionally we watched a VHS in English,ย ย 
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์ œ๊ฐ€ ์–ด๋ ธ์„ ๋•Œ ์˜์–ด ์ˆ˜์—…์„ ๋“ฃ๋‹ค๊ฐ€ ๊ฐ€๋” ์˜์–ด๋กœ ๋œ VHS๋ฅผ ๋ดค๋‹ค๋ผ๊ณ  ๋ง์”€ํ•˜์‹ค ์ˆ˜๋„ ์žˆ๊ฒ ์ง€๋งŒ, ๊ทธ ์ˆ˜๊ฐ€
12:19
but it was so limited. Now there areย  more English videos than I could everย ย 
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๋„ˆ๋ฌด ์ œํ•œ์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ๋Š” ์ œ๊ฐ€ ์–ด๋ ธ์„ ๋•Œ ์ƒ์ƒ ํ–ˆ๋˜ ๊ฒƒ๋ณด๋‹ค ๋” ๋งŽ์€ ์˜์–ด ๋™์˜์ƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค
12:25
have imagined when I was a kid. Rightย  now there are really unlimited videosย ย 
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. ํ˜„์žฌ
12:31
that you can watch in English, and Iย  hope that this one is useful to you.
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์˜์–ด๋กœ ์‹œ์ฒญํ•  ์ˆ˜ ์žˆ๋Š” ๋™์˜์ƒ์€ ์ •๋ง ๋ฌด์ œํ•œ์ž…๋‹ˆ๋‹ค. ์ด ๋™์˜์ƒ์ด ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ๋„์›€์ด ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
12:36
And finally, I want to show my kids and anyoneย  else that technology is a great tool that you canย ย 
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๊ทธ๋ฆฌ๊ณ  ๋งˆ์ง€๋ง‰์œผ๋กœ, ๊ธฐ์ˆ ์€ ๊ฒฝ๊ณ„๋ฅผ ์„ค์ •ํ•  ๋•Œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ํ›Œ๋ฅญํ•œ ๋„๊ตฌ๋ผ๋Š” ์ ์„ ์ œ ์•„์ด๋“ค๊ณผ ๋‹ค๋ฅธ ๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ๋ณด์—ฌ์ฃผ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
12:42
use when you establish boundaries. This phrase,ย  establish boundaries, is the key for pretty muchย ย 
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๊ฒฝ๊ณ„๋ฅผ ์„ค์ •ํ•œ๋‹ค๋Š” ์ด ๋ฌธ๊ตฌ๋Š”
12:51
everything in life. You need to establishย  boundaries with technology, with your work,ย ย 
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์ธ์ƒ์˜ ๊ฑฐ์˜ ๋ชจ๋“  ๊ฒƒ์˜ ํ•ต์‹ฌ์ž…๋‹ˆ๋‹ค. ๊ธฐ์ˆ , ์—…๋ฌด,
12:56
with your relationships with yourself. It isย  important to establish boundaries. This meansย ย 
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์ž์‹ ๊ณผ์˜ ๊ด€๊ณ„์— ๊ฒฝ๊ณ„๋ฅผ ์„ค์ •ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ฒฝ๊ณ„๋ฅผ ์„ค์ •ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Š”
13:03
that you're setting limits or guidelines. You areย  not just saying everything's okay. No, instead,ย ย 
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ํ•œ๋„๋‚˜ ์ง€์นจ์„ ์„ค์ •ํ•œ๋‹ค๋Š” ์˜๋ฏธ์ž…๋‹ˆ๋‹ค. ๋‹จ์ง€ ๋ชจ๋“  ๊ฒƒ์ด ๊ดœ์ฐฎ๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์•„๋‹ˆ์š”, ๋Œ€์‹ 
13:10
you are establishing boundaries in a relationship.ย  Maybe your relationship with technology. Andย ย 
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๊ด€๊ณ„์— ๊ฒฝ๊ณ„๋ฅผ ์„ค์ •ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด์ฉŒ๋ฉด ๊ธฐ์ˆ ๊ณผ์˜ ๊ด€๊ณ„์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ ย ย  ๊ธฐ์ˆ ๊ณผ์˜ ๊ฒฝ๊ณ„๋ฅผ ์ •ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š”
13:17
for me, it was really useful to have thisย  AppBlock that was able to help me establishย ย 
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์ด AppBlock์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์€ ์ €์—๊ฒŒ ์ •๋ง ์œ ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค
13:24
boundaries with technology. So now I feel a lotย  healthier and I'm able to use it in a better way.
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. ์ด์ œ ํ›จ์”ฌ ๋” ๊ฑด๊ฐ•ํ•ด์ง„ ๊ฒƒ ๊ฐ™๊ณ  ๋” ๋‚˜์€ ๋ฐฉ๋ฒ•์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
13:30
So now I want to know for you, do you have healthyย  boundaries around technology and your technologyย ย 
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์ด์ œ ์ €๋Š” ๊ท€ํ•˜์—๊ฒŒ ๊ธฐ์ˆ ๊ณผ ๊ธฐ์ˆ  ์‚ฌ์šฉ์— ๋Œ€ํ•œ ๊ฑด๊ฐ•ํ•œ ๊ฒฝ๊ณ„๊ฐ€ ์žˆ๋Š”์ง€ ์•Œ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
13:37
use? Or do you need to establish more boundariesย  with technology like I did? Let me know in theย ย 
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์•„๋‹ˆ๋ฉด ์ €์ฒ˜๋Ÿผ ๊ธฐ์ˆ ๋กœ ๋” ๋งŽ์€ ๊ฒฝ๊ณ„๋ฅผ ์„ค์ •ํ•ด์•ผ ํ•ฉ๋‹ˆ๊นŒ ? ๋Œ“๊ธ€๋กœ ์•Œ๋ ค์ฃผ์„ธ์š”
13:44
comments. And don't forget to download the freeย  PDF worksheet for today's lesson with all ofย ย 
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. ๊ทธ๋ฆฌ๊ณ 
13:50
today's great tech vocabulary, definitions, sampleย  sentences and these concepts to help you reallyย ย 
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์˜ค๋Š˜์˜ ํ›Œ๋ฅญํ•œ ๊ธฐ์ˆ  ์–ดํœ˜, ์ •์˜, ์ƒ˜ํ”Œ ๋ฌธ์žฅ ๋ฐ ์ด๋Ÿฌํ•œ ๊ฐœ๋…์ด ๋ชจ๋‘ ํฌํ•จ๋œ ์˜ค๋Š˜ ์ˆ˜์—…์šฉ ๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•˜๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์„ธ์š”.
13:58
be able to level up your English vocabularyย  so that you can think and speak in English.ย ย 
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.
14:03
You can click on the link in the descriptionย  to download that free PDF worksheet today.
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์„ค๋ช…์— ์žˆ๋Š” ๋งํฌ๋ฅผ ํด๋ฆญํ•˜๋ฉด ์ง€๊ธˆ ๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €์™€ ํ•จ๊ป˜ ์˜์–ด๋ฅผ
14:08
Well, thanks so much for learningย  English with me and I'll see youย ย 
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๋ฐฐ์›Œ์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
14:11
again next Friday for a new lessonย  here on my YouTube channel. Bye.
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๋‹ค์Œ ์ฃผ ๊ธˆ์š”์ผ์— ์ œ YouTube ์ฑ„๋„์—์„œ ์ƒˆ๋กœ์šด ์ˆ˜์—…์œผ๋กœ ๋‹ค์‹œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•.
14:16
But wait, do you want more? I recommendย  watching this video where you will learnย ย 
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ํ•˜์ง€๋งŒ ์ž ๊น, ๋” ์›ํ•˜์‹œ๋‚˜์š”? ์ œ๊ฐ€ ์•„์นจ ์ผ๊ณผ์—์„œ ์ ˆ๋Œ€ ํ•˜์ง€ ์•Š๋Š” ์ผ์— ๋Œ€ํ•ด ๋ฐฐ์šฐ๋Š” ๊ฒƒ์„ ํฌํ•จํ•˜์—ฌ
14:20
to think and speak in English about your morningย  routine, including learning about something thatย ย 
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์•„์นจ ์ผ๊ณผ์— ๋Œ€ํ•ด ์˜์–ด๋กœ ์ƒ๊ฐํ•˜๊ณ  ๋งํ•˜๋Š” ๋ฒ•์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ์ด ๋™์˜์ƒ์„ ์‹œ์ฒญํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค
14:27
I never do in my morning routine. Watch thatย  video to find out and I'll see you there.
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. ํ•ด๋‹น ๋™์˜์ƒ์„ ์‹œ์ฒญํ•˜์—ฌ ์•Œ์•„๋ณด๊ณ  ๊ฑฐ๊ธฐ์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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