Master Your English Skills & Confidence β€” 4 Steps for Effective Practice

85,276 views ・ 2020-09-23

Speak Confident English


μ•„λž˜ μ˜λ¬Έμžλ§‰μ„ λ”λΈ”ν΄λ¦­ν•˜μ‹œλ©΄ μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λ²ˆμ—­λœ μžλ§‰μ€ 기계 λ²ˆμ—­λ©λ‹ˆλ‹€.

00:00
Hey,
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00:00
it's Annemarie was Speak Confident English and welcome to this week's Confident
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μ•ˆλ…•ν•˜μ„Έμš”,
AnnemarieλŠ” Speak Confident Englishμ˜€μŠ΅λ‹ˆλ‹€. 이번 μ£Ό Confident English μˆ˜μ—…μ— μ˜€μ‹  것을 ν™˜μ˜ν•©λ‹ˆλ‹€
00:04
English lesson.
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.
00:05
This is exactly where you want to be every week to get the confidence you want
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이것은 당신이
00:10
for your life and work in English. Let's talk about muscle memory.
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μ˜μ–΄λ‘œ μ‚Άκ³Ό 일에 λŒ€ν•΄ μ›ν•˜λŠ” μžμ‹ κ°μ„ μ–»κΈ° μœ„ν•΄ 맀주 κ°€κ³  싢은 κ³³μž…λ‹ˆλ‹€. 근윑 기얡에 λŒ€ν•΄ μ΄μ•ΌκΈ°ν•©μ‹œλ‹€.
00:15
Have you heard those words before?
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κ·Έ 말을 전에 λ“€μ–΄ λ³Έ 적이 μžˆμŠ΅λ‹ˆκΉŒ?
00:17
They're a bit confusing because of course your memory does not have a muscle.
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λ¬Όλ‘  λ‹Ήμ‹ μ˜ κΈ°μ–΅μ—λŠ” 근윑이 μ—†κΈ° λ•Œλ¬Έμ— 그것듀은 μ•½κ°„ ν˜Όλž€μŠ€λŸ½μŠ΅λ‹ˆλ‹€ .
00:23
So what could that mean?
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그게 무슨 λœ»μΌκΉŒμš”?
00:25
Muscle memory is the idea that you have repeated something so
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머슬 λ©”λͺ¨λ¦¬λŠ” 무언가λ₯Ό λ„ˆλ¬΄ 많이 λ°˜λ³΅ν•΄μ„œ 그것을
00:30
many times that you no longer really need to think about it when you do
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ν•  λ•Œ 더 이상 그것에 λŒ€ν•΄ 생각할 ν•„μš”κ°€ μ—†λ‹€λŠ” μƒκ°μž…λ‹ˆλ‹€.
00:35
it, it's almost automatic, like walking,
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κ±·κ±°λ‚˜
00:39
riding a bike or typing an email on your computer keypad.
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μžμ „κ±°λ₯Ό νƒ€κ±°λ‚˜ 컴퓨터 ν‚€νŒ¨λ“œμ— 이메일을 μž…λ ₯ν•˜λŠ” 것과 같이 거의 μžλ™μœΌλ‘œ μ΄λ£¨μ–΄μ§‘λ‹ˆλ‹€.
00:44
Those are all things that at one time took a lot of effort and a lot of
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그것듀은 ν•œλ•Œ λ§Žμ€ λ…Έλ ₯κ³Ό λ§Žμ€
00:49
thinking, but now you just do them and you don't really think about it.
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생각을 ν•„μš”λ‘œ ν–ˆλ˜ λͺ¨λ“  μΌλ“€μž…λ‹ˆλ‹€. ν•˜μ§€λ§Œ μ§€κΈˆμ€ κ·Έλƒ₯ ν•˜κΈ°λ§Œ ν•˜κ³  그것에 λŒ€ν•΄ μ •λ§λ‘œ μƒκ°ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
00:54
This also includes a skill like playing the piano.
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μ—¬κΈ°μ—λŠ” ν”Όμ•„λ…Έ 연주와 같은 κΈ°μˆ λ„ ν¬ν•¨λ©λ‹ˆλ‹€ .
00:57
Maybe there's a song that you've played 873
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01:01
times by now. You no longer need to read the music.
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μ§€κΈˆκΉŒμ§€ 873번 μ—°μ£Όν•œ 곑이 μžˆμ„ μˆ˜λ„ μžˆμŠ΅λ‹ˆλ‹€. 더 이상 μŒμ•…μ„ 읽을 ν•„μš”κ°€ μ—†μŠ΅λ‹ˆλ‹€.
01:05
You don't need to worry about thinking where your fingers should go on the
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ν‚€λ³΄λ“œμ—μ„œ 손가락이 μ–΄λ””λ‘œ 가야할지 κ±±μ •ν•  ν•„μš”κ°€ μ—†μœΌλ©°
01:09
keyboard and you don't really worry about making mistakes either.
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μ‹€μˆ˜λ₯Ό 저지λ₯΄λŠ” 것에 λŒ€ν•΄ κ±±μ •ν•  ν•„μš”λ„ μ—†μŠ΅λ‹ˆλ‹€.
01:13
You just play the song. It's easy.
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당신은 λ…Έλž˜λ₯Ό μž¬μƒν•©λ‹ˆλ‹€. 그것은 κ°„λ‹¨ν•©λ‹ˆλ‹€.
01:17
You do it fluently or smoothly and with confidence as well.
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당신은 그것을 μœ μ°½ν•˜κ²Œ λ˜λŠ” λ§€λ„λŸ½κ²Œ 그리고 μžμ‹ κ°μ„ 가지고 ν•©λ‹ˆλ‹€.
01:21
When you've mastered a skill like that, you've created muscle memory.
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그런 κΈ°μˆ μ„ λ§ˆμŠ€ν„°ν•˜λ©΄ 머슬 λ©”λͺ¨λ¦¬λ₯Ό μƒμ„±ν•œ κ²ƒμž…λ‹ˆλ‹€.
01:26
So how does muscle memory,
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κ·Έλ ‡λ‹€λ©΄ μš°λ¦¬κ°€ μƒˆλ‘œμš΄ μ–Έμ–΄λ₯Ό λ°°μš°λŠ” 것에 λŒ€ν•΄ 이야기할 λ•Œ 근윑 κΈ°μ–΅,
01:28
or perhaps a better word when we talk about learning a new language,
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λ˜λŠ” μ•„λ§ˆλ„ 더 λ‚˜μ€ λ‹¨μ–΄λŠ” μ–΄λ–»κ²Œ
01:32
automaticity, happen?
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λ°œμƒν•©λ‹ˆκΉŒ?
01:35
To practice effectively and master your English skills and
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효과적으둜 μ—°μŠ΅ν•˜κ³  μ˜μ–΄ μ‹€λ ₯κ³Ό μžμ‹ κ°μ„ μŠ΅λ“ν•˜κΈ° μœ„ν•΄
01:39
confidence, there are four steps you can follow.
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따라야 ν•  λ„€ 단계가 μžˆμŠ΅λ‹ˆλ‹€.
01:43
And that's exactly what we're going to talk through in today's Confident English
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이것이 λ°”λ‘œ 였늘 μžμ‹ κ° μžˆλŠ” μ˜μ–΄ μˆ˜μ—…μ—μ„œ 이야기할 λ‚΄μš©μž…λ‹ˆλ‹€
01:46
lesson,
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.
01:47
not only will we look at those four specific steps and how they can apply to
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μš°λ¦¬λŠ” 이 λ„€ 가지 ꡬ체적인 단계와 이λ₯Ό μ–Έμ–΄ ν•™μŠ΅μ— μ–΄λ–»κ²Œ μ μš©ν•˜μ—¬ μ—¬λŸ¬λΆ„μ΄ μž‘μ—… 쀑인 κΈ°μˆ μ„
01:52
language learning so that you can master the skills that you're working on,
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λ§ˆμŠ€ν„°ν•  수 μžˆλŠ”μ§€
01:57
but I've also got a free download for you that will help get you on the right
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뿐만 μ•„λ‹ˆλΌ
02:01
path
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02:14
In their wildly popular Ted Ed video on this topic of how to practice
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02:18
effectively Annie Bosler and Don Greene define effective practice
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효과적인 μ—°μŠ΅ 방법에 λŒ€ν•œ 이 μ£Όμ œμ— λŒ€ν•œ 맀우 인기 μžˆλŠ” Ted Ed λΉ„λ””μ˜€μ—μ„œ Annie Bosler와 Don Greene은 효과적인 μ—°μŠ΅μ„
02:23
as "consistent,
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"μΌκ΄€λ˜κ³ 
02:25
intensely focused and targets, content,
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집쀑적이며 λͺ©ν‘œλ₯Ό μ„€μ •ν•˜λŠ” 것"으둜 μ •μ˜ν•©λ‹ˆλ‹€. , λ‚΄μš©
02:30
or weaknesses that lie at the edge of one's
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λ˜λŠ” ν˜„μž¬ λŠ₯λ ₯ 의 κ°€μž₯μžλ¦¬μ— μžˆλŠ” 약점
02:34
current abilities." I'm going to leave that here for a moment because that's a
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."
02:39
lot to think about effective practice is practice
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효과적인 μ—°μŠ΅μ— λŒ€ν•΄ 생각할 것이 많기 λ•Œλ¬Έμ—
02:44
that is "consistent,
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"μΌκ΄€λ˜κ³ 
02:46
intensely focused and targets, content,
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집쀑적이며 λŒ€μƒ, λ‚΄μš©
02:51
or weaknesses that lie at the edge of one's current abilities."
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λ˜λŠ” ν˜„μž¬ λŠ₯λ ₯의 κ°€μž₯μžλ¦¬μ— μžˆλŠ” 약점"인 μ—°μŠ΅μ΄κΈ° λ•Œλ¬Έμ— μž μ‹œ 여기에 λ‚¨κ²¨λ‘κ² μŠ΅λ‹ˆλ‹€.
02:57
In other words, learn how to do something correctly,
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즉, 무언가λ₯Ό μ˜¬λ°”λ₯΄κ²Œ μˆ˜ν–‰ν•˜λŠ” 방법을 배우고
03:01
learn it with intense focus and repeat it often,
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μ§‘μ€‘μ μœΌλ‘œ 배우고 자주 λ°˜λ³΅ν•˜λ©΄μ„œ
03:05
slowly adding challenge or level of difficulty so that you're
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천천히 λ„μ „μ΄λ‚˜ λ‚œμ΄λ„λ₯Ό μΆ”κ°€ν•˜μ—¬
03:09
always moving forward.
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항상 μ•žμœΌλ‘œ λ‚˜μ•„κ°ˆ 수 μžˆμŠ΅λ‹ˆλ‹€.
03:12
Now in their video on effective practice Bosler and Greene are focused on
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이제 효과적인 μ—°μŠ΅μ— λŒ€ν•œ λΉ„λ””μ˜€μ—μ„œ Bosler와 Greene은
03:17
physical or motor skills,
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03:19
such as learning to play a musical instrument,
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μ•…κΈ° μ—°μ£Ό ν•™μŠ΅,
03:23
perfecting a fine art,
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03:25
like painting or improving athletic skills.
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κ·Έλ¦Ό 그리기 λ˜λŠ” μš΄λ™ 기술 ν–₯상과 같은 미술 μ™„μ„±κ³Ό 같은 신체 λ˜λŠ” μš΄λ™ κΈ°μˆ μ— μ΄ˆμ μ„ λ§žμΆ”κ³  μžˆμŠ΅λ‹ˆλ‹€.
03:30
But I think it's always useful to observe something that you're learning
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ν•˜μ§€λ§Œ μ €λŠ” μ—¬λŸ¬λΆ„μ΄ 배우고 μžˆλŠ” 것을 κ΄€μ°°
03:35
and think, what can I learn from this?
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ν•˜κ³  μƒκ°ν•˜λŠ” 것이 항상 μœ μš©ν•˜λ‹€κ³  μƒκ°ν•©λ‹ˆλ‹€. μ΄κ²ƒμœΌλ‘œλΆ€ν„° 무엇을 배울 수 μžˆμ„κΉŒμš”?
03:37
And how can I apply it in other areas of my life?
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그리고 그것을 λ‚΄ μ‚Άμ˜ λ‹€λ₯Έ μ˜μ—­μ— μ–΄λ–»κ²Œ μ μš©ν•  수 μžˆμŠ΅λ‹ˆκΉŒ ?
03:41
That's what we're going to do today.
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그것이 였늘 μš°λ¦¬κ°€ ν•  μΌμž…λ‹ˆλ‹€.
03:44
We're going to look at their method of effective practice and how we could
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μš°λ¦¬λŠ” κ·Έλ“€μ˜ 효과적인 μ—°μŠ΅ 방법과
03:48
use that same strategy in language,
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μ–Έμ–΄μ—μ„œ λ™μΌν•œ μ „λž΅μ„ μ‚¬μš©ν•˜λŠ” 방법을 μ‚΄νŽ΄λ³΄κ³ 
03:52
learning to master your skills so that you gain ease,
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κΈ°μˆ μ„ μŠ΅λ“ν•˜μ—¬ 쉽고
03:56
fluency and confidence. Bosler and Greene.
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μœ μ°½ν•˜λ©° μžμ‹ κ°μ„ 얻을 수 μžˆμŠ΅λ‹ˆλ‹€. λ³΄μŠ¬λŸ¬μ™€ κ·Έλ¦°.
04:00
Break that down into four simple steps.
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λ„€ 가지 κ°„λ‹¨ν•œ λ‹¨κ³„λ‘œ λ‚˜λˆ•λ‹ˆλ‹€.
04:03
We're going to walk through each one of those steps and break it down into
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μš°λ¦¬λŠ” μ΄λŸ¬ν•œ 각 단계λ₯Ό μ‚΄νŽ΄λ³΄κ³  μ˜μ–΄λ‘œ μž‘μ—…ν•˜κ³  μžˆλŠ” κΈ°μˆ μ„ λ§ˆμŠ€ν„°ν•˜κΈ° μ‹œμž‘ν•˜κΈ° μœ„ν•΄ 였늘
04:07
practical things that you can begin doing today to start mastering
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μ‹œμž‘ν•  수 μžˆλŠ” μ‹€μš©μ μΈ κ²ƒμœΌλ‘œ λΆ„λ₯˜ν•  κ²ƒμž…λ‹ˆλ‹€
04:12
the skills that you're working on in English. And as I mentioned,
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. 그리고 μ œκ°€ μ–ΈκΈ‰ν•œ κ²ƒμ²˜λŸΌ μ˜¬λ°”λ₯Έ 경둜둜 μ¦‰μ‹œ
04:16
I've got a free download that I'm going to share with you that will help you get
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μ‹œμž‘ν•˜λŠ” 데 도움이 λ˜λŠ” 무료 λ‹€μš΄λ‘œλ“œλ₯Ό μ—¬λŸ¬λΆ„κ³Ό κ³΅μœ ν•  κ²ƒμž…λ‹ˆλ‹€
04:20
started on the right path immediately. So step number one,
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. 첫 번째 λ‹¨κ³„λŠ”
04:24
focus without distraction.
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μ‚°λ§Œν•˜μ§€ μ•Šκ³  μ§‘μ€‘ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
04:26
You and I both know that this is true for anything that we want to do
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λ‹Ήμ‹ κ³Ό λ‚˜λŠ” μš°λ¦¬κ°€ μΈμƒμ—μ„œ μž˜ν•˜κ³  싢은 λͺ¨λ“  것에 이것이 μ‚¬μ‹€μ΄λΌλŠ” 것을 μ•Œκ³  μžˆμŠ΅λ‹ˆλ‹€
04:31
well in our life. The more we can eliminate distractions,
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. 주의λ₯Ό μ‚°λ§Œν•˜κ²Œ ν•˜λŠ” μš”μ†Œλ₯Ό μ œκ±°ν• μˆ˜λ‘ 더
04:35
the better we're going to perform.
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λ‚˜μ€ μ„±κ³Όλ₯Ό κ±°λ‘˜ 수 μžˆμŠ΅λ‹ˆλ‹€.
04:38
The problem is of all four steps.
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λ¬Έμ œλŠ” λ„€ 단계 λͺ¨λ‘μ— μžˆμŠ΅λ‹ˆλ‹€.
04:42
This one might be the most difficult. It requires the most self discipline.
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이것이 κ°€μž₯ μ–΄λ €μšΈ 수 μžˆμŠ΅λ‹ˆλ‹€. 그것은 κ°€μž₯ 자기 규율이 ν•„μš”ν•©λ‹ˆλ‹€.
04:47
Not only do we already have family members, kids,
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우리 μ£Όμœ„μ—λŠ” 이미 κ°€μ‘±, μžλ…€,
04:51
coworkers around us that distract us,
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직μž₯ λ™λ£Œκ°€ 우리λ₯Ό μ‚°λ§Œν•˜κ²Œ ν•  뿐만
04:55
but many of us are also addicted to checking
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μ•„λ‹ˆλΌ
05:00
email, responding to text messages,
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이메일 확인, 문자 λ©”μ‹œμ§€ 응닡,
05:03
looking at what's happening on Facebook or Instagram every few minutes.
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λͺ‡ λΆ„λ§ˆλ‹€ Facebook λ˜λŠ” Instagramμ—μ„œ μΌμ–΄λ‚˜λŠ” 일을 λ³΄λŠ” 데 μ€‘λ…λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€.
05:08
And that is a disaster when it comes to focus.
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그리고 그것은 μ΄ˆμ μ— κ΄€ν•œ ν•œ μž¬μ•™μž…λ‹ˆλ‹€.
05:13
So here are two tips that I have for you to help you eliminate those
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κ·Έλž˜μ„œ
05:17
distractions.
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μ‚°λ§Œν•¨μ„ μ—†μ• λŠ” 데 도움이 λ˜λŠ” 두 가지 νŒμ„ μ•Œλ €λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€. μ˜μ–΄ μ‹€λ ₯을 λ§ˆμŠ€ν„°
05:18
When you're focused on achieving mastery in your English skills,
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ν•˜λŠ” 데 μ§‘μ€‘ν•˜κ³  μžˆλ‹€λ©΄
05:23
number one, keep your practice time short.
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첫째, μ—°μŠ΅ μ‹œκ°„μ„ 짧게 μœ μ§€ν•˜μ„Έμš”.
05:27
It's much easier to turn off your email and to turn off your phone
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이메일을 끄고 μ „ν™”κΈ°λ₯Ό λ„κ±°λ‚˜
05:32
or even shut yourself in a room. If you know,
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방에 ν‹€μ–΄λ°•ν˜€ μžˆλŠ” 것쑰차 훨씬 μ‰½μŠ΅λ‹ˆλ‹€. μ•Œκ³  κ³„μ‹œλ‹€λ©΄,
05:35
it's just for a little bit of time, maybe five, 10 or 20 minutes,
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5λΆ„, 10λΆ„, 20λΆ„ μ •λ„μ˜ 짧은 μ‹œκ°„ λ™μ•ˆλ§Œ
05:40
the key here is making sure that you can give a hundred percent of your
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μ—¬κΈ°μ—μ„œ 핡심은 μ—¬λŸ¬λΆ„μ΄
05:45
attention and your energy to that one thing that you want to do better.
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더 μž˜ν•˜κ³  싢은 ν•œ 가지 일에 100%의 관심과 μ—λ„ˆμ§€λ₯Ό μŸμ„ 수 μžˆλ„λ‘ ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. .
05:50
The second tip that I have for you is you can make this even easier by
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두 번째 νŒμ€ μ˜ˆμ•½μ„ 톡해 이 μž‘μ—…μ„ λ”μš± μ‰½κ²Œ ν•  수 μžˆλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€
05:55
scheduling it. I know for me that if I don't schedule something,
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. 일정을 μž‘μ§€ μ•ŠμœΌλ©΄
05:59
it's super easy for me to forget about it or say that it's not so
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μžŠμ–΄λ²„λ¦¬κ±°λ‚˜ 그닀지 μ€‘μš”ν•˜μ§€ μ•Šλ‹€κ³  λ§ν•˜κΈ°κ°€ 맀우 μ‰½λ‹€λŠ” 것을 μ•Œκ³  μžˆμŠ΅λ‹ˆλ‹€.
06:04
important, I can do it tomorrow or next week when I schedule something,
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λ‚΄μΌμ΄λ‚˜ λ‹€μŒ 주에 일정을 μž‘μ„ λ•Œ μš°μ„ 
06:09
it becomes a priority.
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μˆœμœ„κ°€ λ©λ‹ˆλ‹€.
06:11
It's something that I make time for. Step number two,
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λ‚΄κ°€ μ‹œκ°„μ„ λ‚΄λŠ” κ²ƒμž…λ‹ˆλ‹€ . 두 번째 단계,
06:16
start slow, learn it right the first time,
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천천히 μ‹œμž‘ν•˜κ³  μ²˜μŒμ—λŠ” μ˜¬λ°”λ₯΄κ²Œ 배우고
06:20
slowly increasing with your speed or level of difficulty.
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μ†λ„λ‚˜ λ‚œμ΄λ„μ— 따라 천천히 μ¦κ°€ν•©λ‹ˆλ‹€. λ¬Όλ‘  빨리 λ§ν•˜κ³  싢은 언어이기 λ•Œλ¬Έμ—
06:25
This might seem counterintuitive to language learning because of
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이것은 μ–Έμ–΄ ν•™μŠ΅μ— 직관에 λ°˜ν•˜λŠ” κ²ƒμ²˜λŸΌ 보일 수 μžˆμŠ΅λ‹ˆλ‹€
06:29
course in language you want to speak quickly.
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.
06:33
Many of us think that fluency is about speaking fast.
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우리 쀑 λ§Žμ€ μ‚¬λžŒλ“€μ€ μœ μ°½ν•¨μ΄ 빨리 λ§ν•˜λŠ” 것이라고 μƒκ°ν•©λ‹ˆλ‹€. Fluency School 학생 쀑
06:38
If you're one of my Fluency School students,
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ν•œ λͺ…이라면
06:40
you absolutely know fluency is not about speaking fast.
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μœ μ°½ν•¨μ΄ 빨리 λ§ν•˜λŠ” 것이 μ•„λ‹ˆλΌλŠ” 것을 μ ˆλŒ€μ μœΌλ‘œ μ•Œκ³  μžˆμŠ΅λ‹ˆλ‹€.
06:45
It's about being in control,
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그것은 ν†΅μ œν•˜κ³ ,
06:48
being smooth and being clear.
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λ§€λ„λŸ½κ³ , λͺ…ν™•ν•΄μ§€λŠ” 것에 κ΄€ν•œ κ²ƒμž…λ‹ˆλ‹€.
06:51
That is fluency.
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그것은 μœ μ°½μ„±μž…λ‹ˆλ‹€.
06:54
And you can only do that when you start slow and you perfect
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그리고 천천히 μ‹œμž‘ν•˜κ³ 
06:59
or master a specific skill.
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νŠΉμ • κΈ°μˆ μ„ μ™„λ²½ν•˜κ²Œ λ§ˆμŠ€ν„°ν•  λ•Œλ§Œ κ·Έλ ‡κ²Œ ν•  수 μžˆμŠ΅λ‹ˆλ‹€.
07:01
And then with time build up the speed or level of difficulty
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그런 λ‹€μŒ μ‹œκ°„μ΄ 지남에 따라 μžμ‹ μ΄ ν•˜κ³  μžˆλŠ” 일에 λŒ€ν•΄
07:06
until you have absolute confidence in what you're doing.
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μ ˆλŒ€μ μΈ 확신을 κ°€μ§ˆ λ•ŒκΉŒμ§€ μ†λ„λ‚˜ λ‚œμ΄λ„λ₯Ό λ†’μž…λ‹ˆλ‹€ .
07:09
That's exactly how I help my students in Fluency School.
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그것이 λ°”λ‘œ Fluency Schoolμ—μ„œ 학생듀을 λ•λŠ” λ°©λ²•μž…λ‹ˆλ‹€.
07:13
And it's one of the reasons the program is so effective.
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그리고 이것이 이 ν”„λ‘œκ·Έλž¨μ΄ 맀우 효과적인 이유 쀑 ν•˜λ‚˜μž…λ‹ˆλ‹€.
07:17
So how can you do this? Well,
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μ–΄λ–»κ²Œ ν•  수 μžˆμŠ΅λ‹ˆκΉŒ? 음,
07:20
there are a couple of things that are important. Number one,
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λͺ‡ 가지 μ€‘μš”ν•œ 사항이 μžˆμŠ΅λ‹ˆλ‹€ . 첫째,
07:23
you have to learn something correctly from the very start.
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μ²˜μŒλΆ€ν„° 무언가λ₯Ό μ˜¬λ°”λ₯΄κ²Œ λ°°μ›Œμ•Ό ν•©λ‹ˆλ‹€.
07:26
What that means is finding an instructor.
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그것이 μ˜λ―Έν•˜λŠ” 것은 강사λ₯Ό μ°ΎλŠ” κ²ƒμž…λ‹ˆλ‹€.
07:29
You trust to give you the right information.
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당신은 λ‹Ήμ‹ μ—κ²Œ μ˜¬λ°”λ₯Έ 정보λ₯Ό μ œκ³΅ν•œλ‹€κ³  λ―ΏμŠ΅λ‹ˆλ‹€.
07:34
Now whether that's me,
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그게 λ‚˜μ΄λ“ ,
07:35
someone else on YouTube or another teacher where you live locally,
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YouTube의 λ‹€λ₯Έ μ‚¬λžŒμ΄λ“ , ν˜„μ§€μ— μ‚΄κ³  μžˆλŠ” λ‹€λ₯Έ μ„ μƒλ‹˜μ΄λ“ 
07:39
that is a hundred percent fine,
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μƒκ΄€μ—†μŠ΅λ‹ˆλ‹€.
07:41
but it's important that you have someone who can teach you the right skills.
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ν•˜μ§€λ§Œ μ˜¬λ°”λ₯Έ κΈ°μˆ μ„ κ°€λ₯΄μΉ  수 μžˆλŠ” μ‚¬λžŒμ΄ μžˆλ‹€λŠ” 것이 μ€‘μš”ν•©λ‹ˆλ‹€.
07:46
Once you've done that,
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κ·Έλ ‡κ²Œ ν•œ ν›„μ—λŠ”
07:48
start working on those skills slowly.
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ν•΄λ‹Ή κΈ°μˆ μ„ 천천히 μž‘μ—…ν•˜κΈ° μ‹œμž‘ν•˜μ‹­μ‹œμ˜€. λ‚΄κ°€ 당신을 μœ„ν•΄ 가지고 μžˆλŠ” 무료 λ‹€μš΄λ‘œλ“œλ₯Ό κ³΅μœ ν•  λ•Œ 이것에
07:53
I'm going to talk a little bit more about this when I share the free download I
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λŒ€ν•΄ 쑰금 더 이야기할 κ²ƒμž…λ‹ˆλ‹€
07:56
have for you. How do you start slowly?
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. μ–΄λ–»κ²Œ 천천히 μ‹œμž‘ν•©λ‹ˆκΉŒ?
08:00
So if you're thinking that if you're wondering about how to apply this,
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κ·Έλž˜μ„œ 이걸 μ–΄λ–»κ²Œ μ μš©ν•΄μ•Ό 할지 κ³ λ―Όμ΄μ‹œλΌλ©΄
08:04
I'm going to help you do that in just a moment.
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μ œκ°€ λ°”λ‘œ λ„μ™€λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€.
08:07
But first let's talk about step number three, repeat often,
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κ·ΈλŸ¬λ‚˜ λ¨Όμ € μ„Έ 번째 단계에 λŒ€ν•΄ μ΄μ•ΌκΈ°ν•˜κ³  자주 λ°˜λ³΅ν•˜λ˜
08:11
but give yourself breaks and avoid burnout.
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νœ΄μ‹μ„ μ·¨ν•˜κ³  번 아웃을 ν”Όν•˜μ‹­μ‹œμ˜€.
08:15
If you've ever tried to improve your ability in playing a musical
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μ•…κΈ°λ₯Ό μ—°μ£Όν•˜κ±°λ‚˜
08:20
instrument or perhaps playing a sport,
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슀포츠λ₯Ό ν•˜λŠ” λŠ₯λ ₯을 ν–₯μƒμ‹œν‚€λ €κ³  λ…Έλ ₯ν•΄ λ³Έ 적이 μžˆλ‹€λ©΄,
08:23
you know that if you only do that thing one time a month for
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ν•œ 달에 ν•œ 번만
08:28
two or three hours,
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두세 μ‹œκ°„λ§Œ ν•œλ‹€λ©΄ 당신이 가진
08:30
you're going to lose everything that you've learned the next month.
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λͺ¨λ“  것을 μžƒκ²Œ 될 κ²ƒμž„μ„ μ•Œκ³  계싀 κ²ƒμž…λ‹ˆλ‹€. λ‹€μŒ 달에 λ°°μ› μŠ΅λ‹ˆλ‹€.
08:34
When you practice again, four weeks later,
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4μ£Ό 후에 λ‹€μ‹œ μ—°μŠ΅ν•˜λ©΄
08:36
you're going to repeat the same thing that you've already learned,
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이미 배운 것과 λ˜‘κ°™μ€ 것을 λ°˜λ³΅ν•˜κ²Œ 될 κ²ƒμž…λ‹ˆλ‹€
08:40
because you never mastered it.
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.
08:43
That's why sports teams and clubs meet every week or even
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κ·Έλ ‡κΈ° λ•Œλ¬Έμ— 슀포츠 νŒ€κ³Ό λ™μ•„λ¦¬λŠ” 맀주 λ˜λŠ” 심지어
08:47
twice a week.
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일주일에 두 번 λͺ¨μž…λ‹ˆλ‹€.
08:49
Children's sports teams might practice every day after school during the season.
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어린이 슀포츠 νŒ€μ€ μ‹œμ¦Œ λ™μ•ˆ λ°©κ³Ό ν›„ 맀일 μ—°μŠ΅ν•  수 μžˆμŠ΅λ‹ˆλ‹€.
08:55
The reason for that is of course,
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κ·Έ μ΄μœ λŠ” λ¬Όλ‘ 
08:57
repetitive practice allows you to build on what you've already learned
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반볡 μ—°μŠ΅μ„ 톡해 이미 배운 λ‚΄μš©μ„ λ°”νƒ•μœΌλ‘œ λ°œμ „
09:02
and make gains going forward.
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ν•˜κ³  μ•žμœΌλ‘œ λ°œμ „ν•  수 있기 λ•Œλ¬Έμž…λ‹ˆλ‹€.
09:05
This is absolutely true for language as well.
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이것은 μ–Έμ–΄μ—μ„œλ„ λ§ˆμ°¬κ°€μ§€μž…λ‹ˆλ‹€.
09:08
This goes back to that idea of short,
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이것은 짧고 ν—Œμ‹ μ  인 μ—°μŠ΅ μ‹œκ°„μ΄λΌλŠ” μ•„μ΄λ””μ–΄λ‘œ λŒμ•„κ°‘λ‹ˆλ‹€
09:12
committed practice time.
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. 짧고 집쀑할 λ•Œ
09:14
It's so much easier to get regular
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μ •κΈ°μ μœΌλ‘œ 반볡 μ—°μŠ΅ν•˜λŠ” 것이 훨씬 μ‰½μŠ΅λ‹ˆλ‹€
09:19
repeated practice when it's short and focused.
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. 일주일에 5일, ν•˜λ£¨μ—
09:23
If you practice 15 minutes a day, five days a week,
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15λΆ„μ”© μ—°μŠ΅ν•˜λ©΄
09:27
that is so much easier than trying to do three hours a day.
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ν•˜λ£¨μ— 3μ‹œκ°„μ”© μ—°μŠ΅ν•˜λŠ” 것보닀 훨씬 μ‰½μŠ΅λ‹ˆλ‹€.
09:32
And finally, step four on the list. Use visualization.
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λ§ˆμ§€λ§‰μœΌλ‘œ λͺ©λ‘μ˜ 4λ‹¨κ³„μž…λ‹ˆλ‹€ . μ‹œκ°ν™”λ₯Ό μ‚¬μš©ν•˜μ‹­μ‹œμ˜€.
09:36
What that means is to practice in your brain,
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그것이 μ˜λ―Έν•˜λŠ” λ°”λŠ” λ‡Œμ—μ„œ μ—°μŠ΅ν•˜κ³ 
09:39
imagine those specific skills that you're wanting to use and how you would
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μ‚¬μš©ν•˜κ³  싢은 νŠΉμ • 기술과
09:44
use them. How do you apply this to language learning?
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μ‚¬μš© 방법을 μƒμƒν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. 이것을 μ–Έμ–΄ ν•™μŠ΅μ— μ–΄λ–»κ²Œ μ μš©ν•©λ‹ˆκΉŒ?
09:49
If you've been following me for awhile, you know,
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ν•œλ™μ•ˆ μ €λ₯Ό λ”°λΌμ˜€μ…¨λ‹€λ©΄ μ•„μ‹œκ² μ§€λ§Œ
09:51
I'm a huge advocate of preparing for conversations in
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μ €λŠ”
09:56
advance by imagining what you would say in that moment.
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κ·Έ μˆœκ°„μ— 무슨 말을 할지 μƒμƒν•˜λ©΄μ„œ 미리 λŒ€ν™”λ₯Ό μ€€λΉ„ν•˜λŠ” 것을 κ°•λ ₯ν•˜κ²Œ μ§€μ§€ν•©λ‹ˆλ‹€.
10:01
My Fluency School students definitely know about this and in my
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My Fluency School 학생듀은 이것에 λŒ€ν•΄ ν™•μ‹€νžˆ μ•Œκ³  있으며
10:05
lesson on how to be interesting and cool and English,
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재미 있고 λ©‹μ Έμ§€λŠ” 방법과 μ˜μ–΄μ— λŒ€ν•œ μˆ˜μ—…μ—μ„œ
10:09
I actually talk through my method for this.
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μ‹€μ œλ‘œ 이에 λŒ€ν•œ 방법을 μ΄μ•ΌκΈ°ν•©λ‹ˆλ‹€.
10:12
I share with you exactly why it's useful to imagine or
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10:17
visualize what you might say in a conversation in advance and how to
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λŒ€ν™”μ—μ„œ 무엇을 말할지 미리 μƒμƒν•˜κ±°λ‚˜ μ‹œκ°ν™”ν•˜λŠ” 것이 μœ μš©ν•œ μ΄μœ μ™€
10:22
do it so that when that conversation happens in real life,
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μ‹€μƒν™œμ—μ„œ λŒ€ν™”κ°€ 일어날 λ•Œ
10:26
you feel prepared, confident and at ease.
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μ€€λΉ„λ˜κ³  μžμ‹ κ° 있고 νŽΈμ•ˆν•˜κ²Œ λŠλΌλ„λ‘ κ·Έλ ‡κ²Œ ν•˜λŠ” 방법을 μ •ν™•νžˆ μ•Œλ €λ“œλ¦½λ‹ˆλ‹€.
10:30
If you want to link to that lesson where I talk about how to visualize or
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λ‚΄κ°€
10:34
imagine what you'll say in a conversation,
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λŒ€ν™”μ—μ„œ 말할 λ‚΄μš©μ„ μ‹œκ°ν™”ν•˜κ±°λ‚˜ μƒμƒν•˜λŠ” 방법에 λŒ€ν•΄ μ΄μ•ΌκΈ°ν•˜λŠ” ν•΄λ‹Ή κ°•μ˜μ— μ—°κ²°ν•˜κ³  μ‹Άλ‹€λ©΄ 이 λΉ„λ””μ˜€ μ•„λž˜ λ©”λͺ¨
10:37
I'll leave a link to that in the notes below this video.
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에 ν•΄λ‹Ή 링크λ₯Ό λ‚¨κ²¨λ‘˜ κ²ƒμž…λ‹ˆλ‹€ .
10:40
But now let's talk about practical ways to apply all of this.
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ν•˜μ§€λ§Œ 이제 이 λͺ¨λ“  것을 μ μš©ν•˜λŠ” μ‹€μ œμ μΈ 방법에 λŒ€ν•΄ 이야기해 λ΄…μ‹œλ‹€ . μ˜μ–΄ μ‹€λ ₯을
10:44
And how can you do this to improve your English language skills?
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ν–₯μƒμ‹œν‚€κΈ° μœ„ν•΄ μ–΄λ–»κ²Œ 이것을 ν•  수 μžˆμŠ΅λ‹ˆκΉŒ ?
10:49
As I mentioned,
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λ§μ”€λ“œλ¦° λŒ€λ‘œ
10:50
I have a free download available for you at the start of this year.
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μ˜¬ν•΄ μ΄ˆμ— 무료둜 λ‹€μš΄λ‘œλ“œν•  수 μžˆμŠ΅λ‹ˆλ‹€. μ˜μ–΄ μžμ‹ κ°μ„ λ†’μ΄λŠ”
10:54
I shared a lesson on how to accelerate your English confidence.
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방법에 λŒ€ν•œ κ°•μ˜λ₯Ό κ³΅μœ ν–ˆμŠ΅λ‹ˆλ‹€ .
10:58
And with that lesson,
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그리고 κ·Έ μˆ˜μ—…κ³Ό ν•¨κ»˜ 맀일 μ—°μŠ΅ν•  수 μžˆλŠ”
10:59
I included a download with 30 speaking prompts for daily practice.
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30개의 λ§ν•˜κΈ° ν”„λ‘¬ν”„νŠΈκ°€ ν¬ν•¨λœ λ‹€μš΄λ‘œλ“œλ₯Ό ν¬ν•¨ν–ˆμŠ΅λ‹ˆλ‹€ .
11:04
If you haven't downloaded it yet,
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아직 λ‹€μš΄λ‘œλ“œν•˜μ§€ μ•ŠμœΌμ…¨λ‹€λ©΄
11:06
I want you to go to today's lesson on the Speak Confident English website,
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Speak Confident English μ›Ήμ‚¬μ΄νŠΈμ—μ„œ 였늘 κ°•μ˜λ₯Ό λ³΄μ‹œκ³ 
11:11
where it's available for you to download. And if you've already got it,
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λ‹€μš΄λ‘œλ“œν•˜μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€. 그리고 이미 가지고 μžˆλ‹€λ©΄
11:15
get those speaking prompts out.
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λ§ν•˜κΈ° ν”„λ‘¬ν”„νŠΈλ₯Ό κΊΌλ‚΄μ‹­μ‹œμ˜€.
11:18
We're going to talk through exactly how you can use that to follow
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μš°λ¦¬λŠ” 였늘
11:22
all four steps we've talked about today and begin to gain mastery in your
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μš°λ¦¬κ°€ μ΄μ•ΌκΈ°ν•œ λ„€ 단계λ₯Ό λͺ¨λ‘ λ”°λ₯΄κ³  μ˜μ–΄ μ‹€λ ₯을 λ§ˆμŠ€ν„°ν•˜κΈ° μ‹œμž‘ν•˜κΈ° μœ„ν•΄ 그것을 μ–΄λ–»κ²Œ μ‚¬μš©ν•  수 μžˆλŠ”μ§€μ— λŒ€ν•΄ μ •ν™•νžˆ 이야기할 κ²ƒμž…λ‹ˆλ‹€
11:27
English skills.
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.
11:29
Once you've downloaded the 30 speaking prompts for daily practice
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일일 μ—°μŠ΅μ„ μœ„ν•œ 30개의 λ§ν•˜κΈ° ν”„λ‘¬ν”„νŠΈλ₯Ό λ‹€μš΄λ‘œλ“œν•œ ν›„
11:34
(notice I said daily,
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(λ‚΄κ°€ 맀일 λ§ν•œ 것에 μ£Όλͺ©ν•˜μ‹­μ‹œμ˜€.
11:36
we're talking about that consistent repetition) here's exactly what I
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μš°λ¦¬λŠ” κ·Έ μΌκ΄€λœ λ°˜λ³΅μ— λŒ€ν•΄ μ΄μ•ΌκΈ°ν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€ ) 이것이 λ°”λ‘œ μ œκ°€
11:41
want you to do. Number one,
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μ—¬λŸ¬λΆ„μ΄ ν•˜κΈ°λ₯Ό μ›ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. 첫째,
11:43
create focused time to practice, make it short,
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집쀑할 수 μžˆλŠ” μ—°μŠ΅ μ‹œκ°„μ„ λ§Œλ“€κ³  , 짧지
11:48
but make it focused. So if you can find five, 10 or 15 minutes,
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만 μ§‘μ€‘ν•˜κ²Œ λ§Œλ“œμ„Έμš”. λ”°λΌμ„œ 일주일에 5 일, 5λΆ„, 10λΆ„ λ˜λŠ” 15뢄을 찾을 수 μžˆλ‹€λ©΄ 일정을
11:53
five days a week, schedule it and make it a priority.
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작고 μš°μ„  μˆœμœ„λ‘œ λ§Œλ“œμ‹­μ‹œμ˜€.
11:56
This is your committed speaking practice time.
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이것은 λ‹Ήμ‹ μ˜ ν—Œμ‹ μ μΈ λ§ν•˜κΈ° μ—°μŠ΅ μ‹œκ°„μž…λ‹ˆλ‹€.
12:01
Once you've done that,
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그런 λ‹€μŒ
12:02
I want you to follow the daily prompts that I've provided in that
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ν•΄λ‹Ή λ‹€μš΄λ‘œλ“œμ—μ„œ μ œκ³΅ν•œ 일일 ν”„λ‘¬ν”„νŠΈλ₯Ό λ”°λ₯΄μ‹œκΈ° λ°”λžλ‹ˆλ‹€
12:07
download.
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12:07
I've given you specific topics and skills for you to practice in your
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. μ˜μ–΄λ‘œ μ—°μŠ΅ν•  수 μžˆλŠ”
νŠΉμ • μ£Όμ œμ™€ κΈ°μˆ μ„ μ•Œλ € λ“œλ ΈμŠ΅λ‹ˆλ‹€
12:12
English.
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.
12:13
And here's where we're going to talk about what it means to go slow and then
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그리고 μ—¬κΈ°μ—μ„œ 천천히 μ§„ν–‰ν•œ λ‹€μŒ
12:18
slowly build up your speed or level of difficulty. With each prompt,
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천천히 μ†λ„λ‚˜ λ‚œμ΄λ„λ₯Ό λ†’μ΄λŠ” 것이 무엇을 μ˜λ―Έν•˜λŠ”μ§€μ— λŒ€ν•΄ 이야기할 κ²ƒμž…λ‹ˆλ‹€. 각 ν”„λ‘¬ν”„νŠΈλ§ˆλ‹€
12:23
I have a question for you,
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질문이 μžˆμŠ΅λ‹ˆλ‹€.
12:25
and I want you to give yourself some time to practice speaking on that topic out
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κ·Έ μ£Όμ œμ— λŒ€ν•΄ 큰 μ†Œλ¦¬λ‘œ λ§ν•˜λŠ” μ—°μŠ΅μ„ ν•  μ‹œκ°„μ„ κ°–κΈ°λ₯Ό λ°”λžλ‹ˆλ‹€.
12:29
loud, the first time that you do that,
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μ²˜μŒμ—λŠ”
12:32
I want you to speak slowly.
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천천히 λ§ν•˜κΈΈ λ°”λžλ‹ˆλ‹€.
12:36
I know that sounds strange. And it's counterintuitive. Again.
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μ΄μƒν•˜κ²Œ λ“€λ¦°λ‹€λŠ” κ±Έ μ••λ‹ˆλ‹€. 그리고 그것은 직관적이지 μ•ŠμŠ΅λ‹ˆλ‹€. λ‹€μ‹œ.
12:40
You might be thinking that fluency is speaking fast.
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μœ μ°½ν•¨μ΄ 빨리 λ§ν•˜λŠ” 것이라고 생각할 μˆ˜λ„ μžˆμŠ΅λ‹ˆλ‹€.
12:44
It's not it's about you being in a hundred percent control of
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당신이
12:49
what you want to say and how you want to express yourself.
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λ§ν•˜κ³  싢은 것과 μžμ‹ μ„ ν‘œν˜„ν•˜κ³  싢은 방식을 100% ν†΅μ œν•˜λŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
12:53
So I want you to start slow and don't worry because no one else is
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κ·ΈλŸ¬λ‹ˆ λ‹Ήμ‹ κ³Ό ν•¨κ»˜ 방에 아무도 μ—†κΈ° λ•Œλ¬Έμ— 천천히 μ‹œμž‘ν•˜κ³  κ±±μ •ν•˜μ§€ λ§ˆμ‹œκΈΈ λ°”λžλ‹ˆλ‹€
12:58
in the room with you. This is your practice time.
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. 이것은 λ‹Ήμ‹ μ˜ μ—°μŠ΅ μ‹œκ°„μž…λ‹ˆλ‹€.
13:01
So no one's going to hear you going slow.
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κ·Έλž˜μ„œ 아무도 당신이 천천히 κ°€λŠ” 것을 듣지 μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€.
13:04
It won't sound strange to anyone because they can't hear you.
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λ‹Ήμ‹ μ˜ 말을 듀을 수 μ—†κΈ° λ•Œλ¬Έμ— λˆ„κ΅¬μ—κ²Œλ„ μ΄μƒν•˜κ²Œ 듀리지 μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€.
13:08
I want you to practice speaking as slow as
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λ‚˜λŠ” 당신이 κ°€λŠ₯ν•œ ν•œ 천천히 λ§ν•˜λŠ” μ—°μŠ΅μ„ ν–ˆμœΌλ©΄ ν•©λ‹ˆλ‹€
13:12
possible. Give yourself time.
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. μ‹œκ°„μ„ λ‚΄μ‹­μ‹œμ˜€.
13:16
As you speak to think about what you're saying,
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당신이 λ§ν•˜λŠ” 것에 λŒ€ν•΄ μƒκ°ν•˜κΈ° μœ„ν•΄ 말할 λ•Œ ,
13:20
think about the words that you want to use,
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당신이 μ‚¬μš©ν•˜κ³  싢은 단어
13:23
or the specific grammar I've asked you to focus on.
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λ‚˜ μ œκ°€ λ‹Ήμ‹ μ—κ²Œ μ§‘μ€‘ν•˜λΌκ³  μš”μ²­ν•œ νŠΉμ • 문법에 λŒ€ν•΄ μƒκ°ν•˜μ„Έμš”.
13:26
Think about your pronunciation.
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λ‹Ήμ‹ μ˜ λ°œμŒμ— λŒ€ν•΄ μƒκ°ν•΄λ³΄μ„Έμš”.
13:29
Speaking slowly gives you time to think about all of that.
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천천히 λ§ν•˜λ©΄ λͺ¨λ“  것에 λŒ€ν•΄ 생각할 μ‹œκ°„μ΄ μƒκΉλ‹ˆλ‹€.
13:34
It helps you improve your accuracy.
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정확성을 ν–₯μƒμ‹œν‚€λŠ” 데 도움이 λ©λ‹ˆλ‹€.
13:38
Once you've done that, you can do the activity again,
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이 μž‘μ—…μ„ μ™„λ£Œν•˜λ©΄ ν™œλ™μ„ λ‹€μ‹œ μˆ˜ν–‰ν•  수 μžˆμŠ΅λ‹ˆλ‹€.
13:42
this time speed up just a little bit.
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μ΄λ²ˆμ—λŠ” μ•½κ°„ 속도λ₯Ό λ†’μž…λ‹ˆλ‹€.
13:47
If it's a topic that you already feel really comfortable with and you think, Oh,
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이미 νŽΈμ•ˆν•˜κ²Œ λŠλΌλŠ” 주제이고 ' μ•„,
13:51
this is so easy. Well, then I have a different challenge for you.
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이거 μ°Έ 쉽넀'라고 μƒκ°ν•œλ‹€λ©΄. 그럼 λ‹€λ₯Έ 도전 κ³Όμ œκ°€ μžˆμŠ΅λ‹ˆλ‹€.
13:56
Instead of focusing on increasing your speed slowly,
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속도λ₯Ό 천천히 λ†’μ΄λŠ” 데 μ΄ˆμ μ„ λ§žμΆ”λŠ” λŒ€μ‹ 
14:00
try to increase the level of difficulty speak slowly.
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천천히 λ§ν•˜κΈ° λ‚œμ΄λ„λ₯Ό λ†’μ΄μ‹­μ‹œμ˜€.
14:05
So you can focus on using advanced level vocabulary
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λ”°λΌμ„œ μ‚¬μš©ν•˜κΈ° μ–΄λ €μš΄ κ³ κΈ‰ μˆ˜μ€€μ˜ μ–΄νœ˜λ₯Ό μ‚¬μš©ν•˜κ±°λ‚˜
14:10
that is more difficult for you to use or use more challenging
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더 μ–΄λ €μš΄
14:14
grammar and sentence structures. No matter what the topic is,
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문법 및 λ¬Έμž₯ ꡬ쑰λ₯Ό μ‚¬μš©ν•˜λŠ” 데 집쀑할 수 μžˆμŠ΅λ‹ˆλ‹€. μ£Όμ œκ°€ 무엇이든
14:19
there's always some way to make it more difficult.
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항상 더 μ–΄λ ΅κ²Œ λ§Œλ“œλŠ” 방법이 μžˆμŠ΅λ‹ˆλ‹€.
14:23
And when you do it the first time, if you do it slowly,
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그리고 처음 ν•  λ•Œ, 천천히 ν•œλ‹€λ©΄, λ§ˆμŠ€ν„°ν•˜λ©΄μ„œ μ§€κΈˆ ν•˜κ³  μžˆλŠ” 일을 μ™„λ²½ν•˜κ²Œ 닀듬을 수 μžˆλŠ”
14:27
you give yourself that opportunity to really refine perfect what
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기회λ₯Ό μŠ€μŠ€λ‘œμ—κ²Œ 쀄 수 있고
14:32
you're doing as you master it,
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,
14:35
you can increase the speed and gain that confidence you need going
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속도λ₯Ό 높이고 μ•žμœΌλ‘œ λ‚˜μ•„κ°€λŠ” 데 ν•„μš”ν•œ μžμ‹ κ°μ„ 얻을 수 μžˆμŠ΅λ‹ˆλ‹€
14:40
forward. All right,
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. 자,
14:42
so we've talked about giving yourself some intensely focused time
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μš°λ¦¬λŠ” μ΄λŸ¬ν•œ λ§ν•˜κΈ° ν”„λ‘¬ν”„νŠΈλ₯Ό μ‚¬μš©ν•˜μ—¬ μ—°μŠ΅μ— μ •κΈ°μ μœΌλ‘œ μ§‘μ€‘ν•˜λŠ” μ‹œκ°„μ„ μžμ‹ μ—κ²Œ μ£ΌλŠ” 것에 λŒ€ν•΄ μ΄μ•ΌκΈ°ν–ˆμœΌλ©°,
14:46
regularly to your practice with these speaking prompts,
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14:50
we've talked how you can apply the strategy of going slowly and
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천천히 μ§„ν–‰ν•˜κ³ 
14:55
increasing your speed or level of difficulty over time.
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μ‹œκ°„μ΄ 지남에 따라 μ†λ„λ‚˜ λ‚œμ΄λ„λ₯Ό λ†’μ΄λŠ” μ „λž΅μ„ μ μš©ν•  수 μžˆλŠ” 방법에 λŒ€ν•΄ μ΄μ•ΌκΈ°ν–ˆμŠ΅λ‹ˆλ‹€.
14:59
That allows you to continue building on what you've already learned and move
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이λ₯Ό 톡해 이미 배운 λ‚΄μš©μ„ κ³„μ†ν•΄μ„œ κ΅¬μΆ•ν•˜κ³ 
15:04
forward. Step three is do it consistently.
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μ•žμœΌλ‘œ λ‚˜μ•„κ°ˆ 수 μžˆμŠ΅λ‹ˆλ‹€. 3λ‹¨κ³„λŠ” κΎΈμ€€νžˆ ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
15:08
That's exactly why I included the words daily practice in this download.
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이것이 λ°”λ‘œ λ‚΄κ°€ 이 λ‹€μš΄λ‘œλ“œμ— 맀일 μ—°μŠ΅μ΄λΌλŠ” 단어λ₯Ό ν¬ν•¨μ‹œν‚¨ μ΄μœ μž…λ‹ˆλ‹€.
15:13
If you can,I want you to do this five days a week,
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ν•  수 μžˆλ‹€λ©΄ 일주일에 5일 β€‹β€‹ν•˜κ³ 
15:17
give yourself breaks. You need them. It's healthy,
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νœ΄μ‹μ„ μ·¨ν•˜μ„Έμš”. 당신은 그것듀이 ν•„μš”ν•©λ‹ˆλ‹€. 그것은 건강
15:20
but commit to regular practice. And finally, step four,
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ν•˜μ§€λ§Œ κ·œμΉ™μ μΈ μ—°μŠ΅μ„ μ•½μ†ν•©λ‹ˆλ‹€. 그리고 λ§ˆμ§€λ§‰μœΌλ‘œ, 4단계,
15:25
visualize or imagine again,
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μ‹œκ°ν™”ν•˜κ±°λ‚˜ λ‹€μ‹œ 상상해 λ³΄μ„Έμš”. λ§ν•˜κΈ°λ₯Ό
15:27
when you have those speaking prompts before you immediately begin
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λ°”λ‘œ μ‹œμž‘ν•˜κΈ° 전에 λ§ν•˜κΈ° ν”„λ‘¬ν”„νŠΈκ°€ μžˆμ„ λ•Œ
15:32
speaking, give yourself a couple of moments to reflect.
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μž μ‹œ 생각할 μ‹œκ°„μ„ κ°€μ§€μ„Έμš”. μ‹€μ œ λŒ€ν™”μ—μ„œ
15:36
Imagine that someone has asked you that particular question in a real
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λˆ„κ΅°κ°€ λ‹Ήμ‹ μ—κ²Œ νŠΉμ • μ§ˆλ¬Έμ„ ν–ˆλ‹€κ³  μƒμƒν•΄λ³΄μ‹­μ‹œμ˜€
15:40
conversation,
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.
15:42
take a few minutes to think about what you might want to say.
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λͺ‡ λΆ„ λ™μ•ˆ 당신이 λ§ν•˜κ³  싢은 것을 μƒκ°ν•˜μ‹­μ‹œμ˜€.
15:46
Give yourself just a little bit of time in advance to prepare before
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15:51
you immediately begin speaking.
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λ§ν•˜κΈ°λ₯Ό λ°”λ‘œ μ‹œμž‘ν•˜κΈ° 전에 미리 μ€€λΉ„ν•  수 μžˆλŠ” μ•½κ°„μ˜ μ‹œκ°„μ„ κ°€μ§€μ‹­μ‹œμ˜€.
15:53
I know that we don't always get those opportunities to just sit and think in a
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μš°λ¦¬κ°€ μ‹€μ œ λŒ€ν™” μ—μ„œ κ·Έλƒ₯ μ•‰μ•„μ„œ 생각할 κΈ°νšŒκ°€ 항상 μžˆλŠ” 것은 μ•„λ‹ˆλΌλŠ” 것을 μ•Œκ³ 
15:58
real conversation, but this is your practice time.
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μžˆμ§€λ§Œ μ§€κΈˆμ€ μ—°μŠ΅ μ‹œκ°„μž…λ‹ˆλ‹€.
16:02
This is the time that you're using to master those skills so
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이것은
16:07
that when you're in that real conversation,
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μ‹€μ œ λŒ€ν™”λ₯Ό ν•  λ•Œ
16:10
it comes easily, fluently, and with confidence.
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쉽고 μœ μ°½ν•˜λ©° μžμ‹ κ° 있게 λŒ€ν™”κ°€ 이루어지도둝 μ΄λŸ¬ν•œ κΈ°μˆ μ„ μŠ΅λ“ν•˜λŠ” 데 μ‚¬μš©ν•˜λŠ” μ‹œκ°„μž…λ‹ˆλ‹€.
16:15
With that,
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이λ₯Ό 톡해
16:16
you have an effective way to practice and gain mastery in your
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16:21
English skills and confidence.
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μ˜μ–΄ μ‹€λ ₯κ³Ό μžμ‹ κ°μ„ μ—°μŠ΅ν•˜κ³  μˆ™λ‹¬ν•  수 μžˆλŠ” 효과적인 방법을 κ°–κ²Œ λ©λ‹ˆλ‹€.
16:23
My challenge for you this week is simple.
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이번 μ£Ό μ—¬λŸ¬λΆ„μ„ μœ„ν•œ 제 도전은 κ°„λ‹¨ν•©λ‹ˆλ‹€. 맀일 μ—°μŠ΅ν• 
16:26
Download the 30 speaking prompts for daily practice and get
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30개의 λ§ν•˜κΈ° ν”„λ‘¬ν”„νŠΈλ₯Ό λ‹€μš΄λ‘œλ“œν•˜κ³ 
16:31
started today. Follow the steps that I've provided here.
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였늘 μ‹œμž‘ν•˜μ„Έμš”. μ—¬κΈ°μ—μ„œ μ œκ³΅ν•œ 단계λ₯Ό λ”°λ₯΄μ‹­μ‹œμ˜€.
16:35
And as you implement this practice, let me know how it's going.
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그리고 이 μ—°μŠ΅μ„ κ΅¬ν˜„ν•˜λ©΄μ„œ μ–΄λ–»κ²Œ μ§„ν–‰λ˜λŠ”μ§€ μ•Œλ €μ£Όμ‹­μ‹œμ˜€. 이 λΉ„λ””μ˜€ μ•„λž˜ λŒ“κΈ€μ—μ„œ
16:41
You can share your practice journey with me in the comments below this video,
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μ—°μŠ΅ 여정을 λ‚˜μ™€ κ³΅μœ ν•  수 μžˆμŠ΅λ‹ˆλ‹€ .
16:46
with that have a fantastic week,
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ν™˜μƒμ μΈ ν•œ μ£Όλ₯Ό λ³΄λ‚΄μ„Έμš”.
16:49
and I'll see you next time for your Confident English lesson.
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λ‹€μŒμ— Confident English λ ˆμŠ¨μ—μ„œ λ΅™κ² μŠ΅λ‹ˆλ‹€.
이 μ›Ήμ‚¬μ΄νŠΈ 정보

이 μ‚¬μ΄νŠΈλŠ” μ˜μ–΄ ν•™μŠ΅μ— μœ μš©ν•œ YouTube λ™μ˜μƒμ„ μ†Œκ°œν•©λ‹ˆλ‹€. μ „ 세계 졜고의 μ„ μƒλ‹˜λ“€μ΄ κ°€λ₯΄μΉ˜λŠ” μ˜μ–΄ μˆ˜μ—…μ„ 보게 될 κ²ƒμž…λ‹ˆλ‹€. 각 λ™μ˜μƒ νŽ˜μ΄μ§€μ— ν‘œμ‹œλ˜λŠ” μ˜μ–΄ μžλ§‰μ„ 더블 ν΄λ¦­ν•˜λ©΄ κ·Έκ³³μ—μ„œ λ™μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λΉ„λ””μ˜€ μž¬μƒμ— 맞좰 μžλ§‰μ΄ μŠ€ν¬λ‘€λ©λ‹ˆλ‹€. μ˜κ²¬μ΄λ‚˜ μš”μ²­μ΄ μžˆλŠ” 경우 이 문의 양식을 μ‚¬μš©ν•˜μ—¬ λ¬Έμ˜ν•˜μ‹­μ‹œμ˜€.

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