English Speaking Practice for Daily Use (At the office) Conversation to Improve English Skills

hey Michael sorry to interrupt you do  you have a moment I'd like to ask you

嘿迈克尔，很抱歉打扰你，有空吗？我想问你一

something hey Alex it's break  time so sure what's on your

件事，嘿，亚历克斯，现在是休息时间，所以确定你在想什么

mind I'm going around asking everyone if they've  thought about their New Year's um resolutions

，我正在四处询问每个人是否考虑过他们的新年决心，

have you made any plans for next year yet  I'm just curious it's something I do every

你有吗？为明年制定了任何计划，但我只是好奇这是我每年都会做的事情，

year to be honest I haven't really thought about

说实话我并没有真正考虑过

it you know this year went by so quickly with all  the projects and reports but now that you ask I  

它你知道今年所有的项目和报告都过得很快，但现在你问我

suppose I should think of something  maybe a resolution to exercise more  

想我应该想点什么也许今年我下定决心要多锻炼

and take better care of my health this year I  felt like I was always sitting and staring at

，更好地照顾自己的健康，我觉得我总是坐着盯着

numbers that's a good one it's easy to forget  the to take care of ourselves with all the work  

数字，这是一个很好的数字，很容易忘记照顾好自己，

we do by the way how was this year for  you overall Michael did anything stand

我们所做的所有工作都是如此今年对你来说总体来说迈克尔做了什么突出的事情

out it was productive but exhausting we met all  our goals which is great but I sometimes feel like  

，它很有成效，但很累，我们实现了所有的目标，这很好，但有时我觉得

like I spend too much time here at the office and  not enough time with my family if I could change

我在办公室花了太多时间，没有足够的时间陪伴家人，如果我可以改变的话

something it could be to make more time  for them what about you Alex how was your

可能是为了给他们腾出更多时间你，亚历克斯，你这一年过得怎么样

year it was a learning experience for sure  I've grown a lot but I think next year I need  

，这肯定是一次学习经历，我成长了很多，但我认为明年我

to focus on on personal growth outside of work  too it's good to reflect on this things isn't

也需要关注工作之外的个人成长，反思这些事情是很好的，不是吗

it absolutely thanks for stopping by Alex you've  inspired me to think more about what I want next  

？来亚历克斯，你激励我更多地思考明年我想要什么，

year to be like I am happy to hear that I will  continue asking more people about their uh

就像我很高兴听到我将继续向更多的人询问他们的

resolutions hey Charles it's break  time huh got a moment chat or you're  

决心，嘿查尔斯，现在是休息时间了，聊一会儿，否则你就

going to eat now hey Alex sure I'm not  really hungry yet tell me what's going

现在要去吃饭了嘿亚历克斯当然我还不太饿，但告诉我发生了什么事，

on I'm going around asking everyone if  they've thought about their New Year's um

我正在四处询问每个人是否考虑过他们的新年

resolutions it's interesting to hear what  people are planning for next year have you made

决心，嗯，听听人们明年的计划很有趣，你做了什么吗

any oh man I haven't really thought  about it yet this year has been

，哦，天哪，我没有。并没有真正考虑过这一点，今年

nonstop with all the system upgrades  and the tech issues but now that you

所有的系统升级和技术问题都在不间断，但既然你

ask I think I should focus on learning  new programming languages or Tech

问了，我认为我应该专注于学习新的编程语言或技术

skills it's easy to get comfortable with  what I know but technology is always changing

技能，很容易对我所知道的感到满意，但技术是总是变

right that's a great resolution  James keeping up with new tech is

对这是一个伟大的决定，詹姆斯紧跟新技术很

important how was this year for you  though what could you change if you

重要，今年对你来说怎么样，如果

could this year was intense to say the least I  felt like I was always on call always needed for  

可以的话，你能改变什么，今年至少可以说是激烈的，我觉得我总是随叫随到，

some emergency if I could change one thing it  could be finding more time to disconnect from

如果可以的话，总是需要应对一些紧急情况改变一件事 它可能会找到更多的时间来脱离

work I think I need to set better boundaries what  

工作 我想我需要设定更好的界限

about you Alex what's one  thing you change about this

你呢 Alex 你今年改变的一件事是什么

year I would try to build better connections  with everyone I was so focused on learning  

我会努力与每个人建立更好的联系 我非常专注于学习

the job that I didn't make enough time  to socialize next year I want to change

这份工作明年我没有足够的时间进行社交活动想要改变

that that's a smart Alex building relationships  here can make work a lot more enjoyable thanks  

这一点，亚历克斯很聪明，在这里建立关系可以让工作变得更加愉快，谢谢

for making me think about this I guess I'll  add more time for myself to my resolutions  

你让我思考这个问题，我想我会在我的决心

list to that's great good to talk to  you hey Richard um do you have a few

清单中为自己添加更多时间，与你交谈真是太好了，嘿理查德嗯你有几分钟

minutes Alex hello shouldn't you be  eating your lunch now what's going

时间吗，亚历克斯，你好，你现在不应该吃午饭了吗？发生了什么事

on I'm asking everyone about their New  Year's resolutions it's something I'm curious

，我正在询问每个人的新年决心，这是我

about resolutions I haven't given it much  thought but I suppose it's something worth  

对决心感到好奇的事情，我没有考虑太多，但我想这是 如果我现在必须做一个， 值得考虑的事情

considering if I had to make one now I'd say  I want to spend more time mentoring younger

我想说，

employees this year I will soft focus on meeting  targets and man in projects that I didn't get to

今年我想花更多时间指导年轻员工，我将重点关注实现目标和项目中的人员，而我没有分享

share as much knowledge as I wanted to how  about you Alex have you thought about your

我想要的那么多知识你呢，亚历克斯，你考虑过你的

resolutions yeah I'm planning to focus on work  life balance and improving my skills here at the

决心了吗？是的，我计划专注于工作与生活的平衡，并提高我在

company it's been a big year of learning for  me how do you feel this year went for you

公司的技能，这对我来说是学习的重要一年，你觉得今年对你来说怎么样，

Richard it was a good year in terms of  achievements but I missed out on personal

理查德？就成就而言是美好的一年，但我错过了个人方面

moments my kids are growing up so fast and I  wasn't there for as many school events or family

我的孩子们成长得如此之快，而我却没有参加那么多的学校活动或家庭

dinners if I could change anything it could  be to prioritize my time better better and not  

聚餐，如果我可以改变什么，那就可以更好地优先考虑我的时间，不要

let work consume my evenings that sounds really  important Richard work is just one part of life  

让工作占用我的晚上，这听起来真的很重要，理查德的工作是毕竟只是生活的一部分，

after all exactly thanks for bringing this up  Alex it's a good reminder that we all need to

非常感谢亚历克斯提出这个问题，这是一个很好的提醒，我们都需要

reflect and plan for what matter  most thank you that that was

反思和计划最重要的事情，最感谢的是

interesting Emma hey Emma  come here please just one

有趣的艾玛嘿艾玛过来请稍等一下

moment Hello Alex I just finished  having lunch tell me what's going

你好亚历克斯我刚吃完午饭告诉我发生了什么事

on it's about your New Year's resolutions  have you already thought about it

这是关于你的新年决心你已经考虑过了吗

oh New Year's resolutions I haven't really  thought much about it but if I'm honest my  

哦新年决心我还没有真正考虑太多但是如果我说实话，我的

first thought is about saving more money this  year I felt like I spent too much on things

第一个想法是今年省更多的钱，我觉得我在

that that I didn't really need so yeah my first  resolution would be to budget better and save

我并不真正需要的东西上花了太多钱，所以是的，我的第一个决议是更好的预算并节省

more that's a really practical  resolution Emma saving money H it's

更多，这是一个非常实际的决议艾玛节省钱H这

important but what else are there other  things you'd like to focus on next

很重要，但是明年你还有什么其他想要关注的事情

year you know now that I'm thinking about it I'd  really like to travel more this year I worked  

你现在知道了，我正在考虑这个问题，今年我真的很想去更多的地方旅行，我工作了

so many long hours that I barely  took any time off it's easy to  

很长时间，以至于我几乎没有花任何时间关闭很容易

forget that there's more to life than  work and saving money I want to visit  

忘记生活除了工作和省钱之外还有更多的事情我想去

new places experience different cultures  and just relax more traveling can really  

新的地方体验不同的文化并且只是放松更多的旅行可以真正

change your perspective and give you new  energy is there any place you'd love to go

改变你的观点并给你新的能量有没有你想去的

go yeah I've always wanted to visit Italy the  food the history the art it's been on my bucket  

地方是的，我一直想去意大利品尝美食历史、艺术，它

list forever and maybe some tropical places  too just to unwind by the sea but more than

永远在我的愿望清单上，也许还有一些热带地方，只是为了在海边放松，但更重要的

that I want to have more time for myself even  if it's just a quiet weekend get away now  

是，我想有更多的时间属于自己，即使只是一个安静的周末，偶尔出去走走

and then that's such a great goal how did  this year go for you is there anything you'd

，那真是太棒了目标今年对你来说怎么样，有什么你想

change this year was productive but tiring I hit  

改变的今年是富有成效的，但很累，我达到了

my work targets and learned a lot but I  also felt burned out if I could change  

我的工作目标，学到了很多东西，但我也感到精疲力竭，如果我能改变

one thing it could be taking more time  for self-care and saying yes to myself

一件事，可能会花更多的时间在自己身上-关心并对自己说“是”

not just work next year I'm definitely  going to plan my time better so that I can  

而不仅仅是工作明年我肯定会更好地计划我的时间，这样我就可以

enjoy life more that's interesting you know  what I have been asking people about their

更多地享受生活，这很有趣，你知道我一直在问人们他们的

resolutions and even if they  answer things about work at  

决心，即使他们

the beginning all they want is time for themselves

一开始就回答有关工作的事情，他们想要的只是自己的时间

I think a lot of people forget that resolution  aren't just about being better at work or saving  

我想很多人都忘记了，决心不仅仅是为了更好地工作或省钱

money they are about making life better overall  I think that is what really matters in life so  

，而是为了让生活变得更好，我认为这才是生活中真正重要的，那么

what about you guys what are your resolutions  for next year tell us I hope you liked this  

你们明年的决心是什么？ 如果你能提高你的英语水平 ，我希望你喜欢这次

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并与朋友分享该视频，如果您想支持该频道，您可以加入我们

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或单击超级感谢按钮，非常感谢您的支持，保重