For Fluency SHADOWING Mood Boost

shadowing for fluency let's do it let's practice  speaking English let's look at the text for today  

do you want to feel good today need a mood boost a  mood boost to boost your mood is to get your mood  

up feel better do you want to feel good today  do you need a well I added do you need a mood  

boost it insinuates do you need a mood boost but  they didn't say do you need a mood boost do you  

want to feel good today need a mood boost yeah you  need one okay practicing gratitude is a great way  

to lift your spirits lift your spirits means make  you feel good so let's shadow that say it with me  

practicing gratitude is a great way to lift your  spirits practicing gratitude is a great way to  

lift your spirits practicing gratitude is a great  way to lift your spirits focusing on the things  

you are grateful for is a shortcut to feeling good  if you want to feel good right now just focus on  

the things you are grateful for okay Shadow me  focusing on the things you are grateful for is  

a short cut to feeling good focusing on the things  you are grateful for is a shortcut to feeling good  

focusing on the things you are grateful for is  a shortcut to feeling good you can start small  

like keeping a Daily Journal of things you're  thankful for or taking a moment before bed to  

reflect think back on the positive moments of the  day all right so before you go to bed you take a  

moment you take a little bit of time before bed to  think about the positive moments those little tiny  

moments even if it was just seeing a butterfly or  seeing the sunset reflect on the positive moments  

of the day all right let's Shadow here we go you  can start small like keeping a Daily Journal of  

things you're thankful for or taking a moment  before bed to reflect on the positive moments  

of the day again you can start small like keeping  a Daily Journal of things you're thankful for or  

taking a moment before bed to reflect on the  positive moments of the day one more time okay  

you can start small like keeping a Daily Journal  of things you're thankful for or taking a moment  

before bed to reflect on the positive moments  of the day cultivating gratitude can eventually  

change your perspective on life cultivating making  gratitude grow can eventually after a while it  

will change your perspective how you see things on  life cultivating gratitude can eventually change  

your perspective on life cultivating gratitude  can eventually change your perspective on life  

cultivating gratitude can eventually change a  perspective on life over time fostering gratitude  

can change the way you see the world over time  fostering gratitude can change the way you see  

the world over time fostering gratitude can change  the way you see the world it won't erase the pain  

but it can help you cope with it and find hope  so it won't erase the pain but it can help you  

to cope with the pain cope with means to deal with  it it can help you cope with it deal with it and  

find hope all right let's Shadow it won't erase  the pain but it can help you cope with it and find  

hope it won't erase the pain but it can help you  cope with it and find hope it won't erase the pain  

but it can help you cope with it and find Hope  because even in the darkest times there's always  

a glimmer of light glimmer of light a little bit  of light there's always a glimmer of light because  

even in the darkest times there's always a glimmer  of light because even in the darkest times there's  

always a glimmer of light because even in the  darkest times there's always a glimmer of light  

but what about those really tough moments like  losing someone or experiencing a major setback  

those difficult moments in life they're  very tough moments like losing someone  

someone you love dies or experiencing a major  setback a major setback can be a lot of things  

something big that sets you back stops your  life for a little while all right Shadow me  

but what about those really tough moments like  losing someone or experiencing a major setback  

but what about those really tough moments like  losing someone or experiencing a major setback  

but what about those really tough moments  like losing someone or experiencing a major

setback healing from such pain  is a lengthy Journey okay just  

that sentence healing from such  pain is a lengthy Journey say

it it's a long journey not a quick fix it takes  time patience and a lot of self-care take care  

of yourself your health your mind all right  let's say it together healing from such pain  

is a lengthy Journey not a quick fix it takes time  patience and a lot of self-care healing from such  

pain is a lengthy Journey not a quick fix it takes  time patience and a lot of self-care healing from  

such pain is a lengthy Journey not a quick fix it  takes time patience and a lot of self-care there's  

no magic formula no one siiz fits-all approach but  there are ways to navigate The Journey so there's  

no magic formula there's no one siiz fits-all  approach this approach is perfect for everything  

doesn't exist but there are ways to navigate to go  through this journey that we're on to navigate The

Journey all right let's Shadow it here  we go there's no magic formula no one  

siiz fits-all approach but there are ways to  navigate The Journey there's no magic formula  

no one size fits all approach but there are ways  to navigate The Journey there's no magic formula  

no one siiz fits-all approach but there are ways  to navigate the journey and that's it okay that's  

the text now I'm not going to stop I'm going to  say it from start to finish as smooth as I can try  

to join me and say it with me here we go I need  to take a breath I'm getting tired no just kidding  

here we go do you want to feel good today need a  mood boost practicing gratitude is a great way to  

lift your spirits focusing on the things you are  grateful for is a shortcut to feeling good you can  

start small like keeping a Daily Journal of things  you're thankful for or taking a moment before bed  

to to reflect on the positive moments of the day  cultivating gratitude can eventually change your  

perspective on life over time fostering gratitude  can change the way you see the world it won't  

erase the pain but it can help you cope with it  and find Hope because even in the darkest times  

there's always a glimmer of light but what about  those really tough moments like losing someone or  

experiencing a major [Music] setback healing from  such pain is a lengthy Journey not a quick fix it  

takes time patience and a lot of self-care there's  no magic formula no one siiz fits-all approach  

but there are ways to navigate  The Journey boom we did it how  

was that was that was that a good  speaking practice for you I hope so  

keep moving forward one little step at a  time and I will see you in the next step