Productivity Tips For English Learning

26,728 views ใƒป 2022-06-21

Accent's Way English with Hadar


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Hey, everyone.
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00:00
Has this ever happened to you?
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ใ“ใ‚“ใซใกใฏใ€ใฟใชใ•ใ‚“ใ€‚
ใ“ใ‚Œใฏใ‚ใชใŸใซ่ตทใ“ใฃใŸใ“ใจใŒใ‚ใ‚Šใพใ™ใ‹๏ผŸ
00:02
You are ready to practice your English, you know how important that is, and
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ใ‚ใชใŸใฏ่‹ฑ่ชžใ‚’็ทด็ฟ’ใ™ใ‚‹ๆบ–ๅ‚™ใŒใงใใฆใŠใ‚Šใ€ ใใ‚ŒใŒใฉใ‚Œใปใฉ้‡่ฆใ‹ใ‚’็ŸฅใฃใฆใŠใ‚Šใ€
00:08
you are excited to do it, you're excited to improve your English.
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ใใ‚Œใ‚’่กŒใ†ใ“ใจใซ่ˆˆๅฅฎใ—ใ€ ่‹ฑ่ชžใ‚’ไธŠ้”ใ•ใ›ใ‚‹ใ“ใจใซ่ˆˆๅฅฎใ—ใฆใ„ใพใ™.
00:12
So you sit down to practice your English, you even know what you need to do.
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ๅบงใฃใฆ่‹ฑ่ชžใฎ็ทด็ฟ’ใ‚’ใ™ใ‚Œใฐใ€ ไฝ•ใ‚’ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ‹ใ•ใˆใ‚ใ‹ใ‚Šใพใ™ใ€‚
00:16
But then at the end of your practice session, you feel like you can't remember
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ใ—ใ‹ใ—ใ€็ทด็ฟ’ ใ‚ปใƒƒใ‚ทใƒงใƒณใฎ็ต‚ใ‚ใ‚Šใซใฏใ€ๆฐ—ใŒๆ•ฃใฃใฆใ„ใฆไฝ•ใ‚‚ๆ€ใ„ๅ‡บใ›ใชใ„ใ‚ˆใ†ใซๆ„Ÿใ˜ใพใ™
00:21
anything, you were so distracted.
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ใ€‚
00:23
You did a bunch of different things and you feel that it was not worthwhile.
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ใ‚ใชใŸใฏใŸใใ•ใ‚“ใฎใ•ใพใ–ใพใชใ“ใจใ‚’ใ—ใพใ—ใŸใŒใ€ ใใ‚Œใฏไพกๅ€คใŒใชใ„ใจๆ„Ÿใ˜ใฆใ„ใพใ™ใ€‚
00:28
And also, this is why you're not seeing the progress that you're
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ใพใŸใ€ใ“ใ‚ŒใŒใ€็ทด็ฟ’ใงๆœ›ใ‚“ใงใ„ใ‚‹้€ฒๆญฉใŒ่ฆ‹ใ‚‰ใ‚Œใชใ„็†็”ฑใงใ™
00:31
hoping to see in your practice.
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ใ€‚
00:34
If this is you, it means that you are not being very productive
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ใ“ใ‚ŒใŒใ‚ใชใŸใฎๅ ดๅˆใ€
00:38
when practicing your English.
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่‹ฑ่ชžใ‚’็ทด็ฟ’ใ™ใ‚‹ใจใใซใ‚ใพใ‚Š็”Ÿ็”ฃ็š„ใงใฏใชใ„ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™.
00:40
If you're new to my channel, my name is Hadar.
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็งใฎใƒใƒฃใƒณใƒใƒซใซๅˆใ‚ใฆๅ‚ๅŠ ใ™ใ‚‹ๅ ดๅˆ ใ€็งใฎๅๅ‰ใฏHadarใงใ™ใ€‚
00:43
I'm a non-native speaker of English.
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็งใฏ่‹ฑ่ชžใฎ้žใƒใ‚คใƒ†ใ‚ฃใƒ– ใ‚นใƒ”ใƒผใ‚ซใƒผใงใ™ใ€‚
00:44
And I'm obsessed with finding new ways and strategies to help you speak English
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ใใ—ใฆ็งใฏใ€็š†ใ•ใ‚“ใŒ ่‹ฑ่ชžใ‚’
00:50
clearly, confidently, and with freedom.
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ๆ˜Ž็ขบใซใ€่‡ชไฟกใ‚’ๆŒใฃใฆใ€่‡ช็”ฑใซ่ฉฑใ›ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใŸใ‚ใฎๆ–ฐใ—ใ„ๆ–นๆณ•ใจๆˆฆ็•ฅใ‚’่ฆ‹ใคใ‘ใ‚‹ใ“ใจใซๅคขไธญใซใชใฃใฆใ„ใพใ™.
00:54
And a big part of the work that I do is help you practice effectively.
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ใใ—ใฆใ€็งใŒ่กŒใ†ไป•ไบ‹ใฎๅคง้ƒจๅˆ†ใฏใ€ ๅŠนๆžœ็š„ใซ็ทด็ฟ’ใงใใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใ“ใจใงใ™.
00:58
To practice effectively means that you need to focus on what you're
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ๅŠนๆžœ็š„ใซ็ทด็ฟ’ใ™ใ‚‹ใจใ„ใ†ใ“ใจใฏใ€ ไฝ•ใ‚’
01:01
practicing, how you're practicing.
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็ทด็ฟ’ใ—ใฆใ„ใ‚‹ใ‹ใ€ใฉใฎใ‚ˆใ†ใซ็ทด็ฟ’ใ—ใฆใ„ใ‚‹ใ‹ใซ้›†ไธญใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
01:03
But also in this video, I'm going to give you some productivity tips to help you
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ใพใŸใ€ใ“ใฎใƒ“ใƒ‡ใ‚ชใงใฏใ€็ทด็ฟ’ใ‚ปใƒƒใ‚ทใƒงใƒณใ‚’ๆœ€ๅคง้™ใซๆดป็”จใ™ใ‚‹ใŸใ‚ใฎ ็”Ÿ็”ฃๆ€งใฎใƒ’ใƒณใƒˆใ‚’ใ„ใใคใ‹็ดนไป‹ใ—ใพใ™
01:10
get the best out of your practice session.
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ใ€‚ 1
01:12
Whether it's 10 minutes a day, 30 minutes a day, an hour a day, making sure that
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ๆ—ฅ 10 ๅˆ†ใงใ‚‚ใ€1 ๆ—ฅ 30 ๅˆ†ใงใ‚‚ใ€1 ๆ™‚้–“ใงใ‚‚ใ€ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ•ใšใ€้”ๆˆใ—ใŸใ„ใ“ใจใซ้›†ไธญใงใใ‚‹ใ‚ˆใ†ใชใ“ใจใ‚’ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„
01:17
you're doing the things that will keep you not distracted and super focused
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01:22
on the things that you want to achieve.
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ใ€‚
01:24
Because I guarantee: if you do that - and this has nothing to do specifically
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็งใŒไฟ่จผใ™ใ‚‹ใฎใฏใ€ใ‚ใชใŸใŒใใ‚Œใ‚’่กŒใ†ใชใ‚‰ - ใ“ใ‚Œใฏ็‰นใซ่‹ฑ่ชžใจใฏไฝ•ใฎ้–ขไฟ‚ใ‚‚ใชใ„ใ€
01:29
with English, well, maybe a little bit, but not just related to English - if
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ใพใ‚ใ€่‹ฑ่ชžใ ใ‘ใซ้–ขไฟ‚ใ™ใ‚‹ใ‚‚ใฎใงใฏใชใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ -
01:33
you do that, I guarantee that you'll start seeing bigger and better results
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ใ‚ใชใŸใŒใใ†ใ™ใ‚Œใฐใ€ใ‚ˆใ‚Š ๅคงใใใ€ใ‚ˆใ‚Š่‰ฏใ„็ตๆžœใŒ่ฆ‹ใ‚‰ใ‚Œใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ“ใจใ‚’ไฟ่จผใ—ใพใ™.
01:38
in your English speaking experience.
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ใ‚ใชใŸใฎ่‹ฑ่ชžใ‚’่ฉฑใ™็ตŒ้จ“ใงใ€‚
01:41
Are you ready?
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ๆบ–ๅ‚™ใฏใงใใŸใ‹๏ผŸ
01:42
Great.
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็ด ๆ™ดใ‚‰ใ—ใ„ใ€‚ Instagram
01:43
Now, if you're not following me on Instagram just yet, I'm inviting you
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ใงใพใ ใƒ•ใ‚ฉใƒญใƒผใ—ใฆใ„ใชใ„ๆ–นใฏ ใ€
01:46
to come say hi at @hadar.accentsway.
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@hadar.accentsway ใพใงใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚
01:49
I share daily content there.
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็งใฏใใ“ใงๆฏŽๆ—ฅใฎใ‚ณใƒณใƒ†ใƒณใƒ„ใ‚’ๅ…ฑๆœ‰ใ—ใฆใ„ใพใ™ใ€‚
01:51
Or you can come and visit my website at hadarshemesh.com, where you can get a lot
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ใพใŸใฏใ€็งใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆ hadarshemesh.com ใซใ‚ขใ‚ฏใ‚ปใ‚นใ—ใฆ ใ€
01:57
of free resources to practice effectively.
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ๅŠนๆžœ็š„ใซ็ทด็ฟ’ใ™ใ‚‹ใŸใ‚ใฎ็„กๆ–™ใฎใƒชใ‚ฝใƒผใ‚นใ‚’ใŸใใ•ใ‚“ๅ…ฅๆ‰‹ใงใใพใ™ใ€‚
02:01
All right?
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ใ‚ใ‹ใฃใŸ๏ผŸ ๅง‹ใ‚ใพใ—ใ‚‡ใ†
02:02
Let's get started.
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ใ€‚ ่‹ฑ่ชžใฎ็ทด็ฟ’ใง
02:03
The first productivity tip for your English practice is to plan ahead
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็”Ÿ็”ฃๆ€งใ‚’้ซ˜ใ‚ใ‚‹ใŸใ‚ใฎๆœ€ๅˆใฎใƒ’ใƒณใƒˆใฏใ€ ๅ‰ใ‚‚ใฃใฆ่จˆ็”ปใ‚’็ซ‹ใฆ
02:08
and schedule it in your calendar.
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ใ€ใ‚ซใƒฌใƒณใƒ€ใƒผใซใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใ‚’ๅ…ฅใ‚Œใ‚‹ใ“ใจใงใ™ใ€‚
02:10
So at the beginning of each week, I recommend that you plan what
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ใใฎใŸใ‚ใ€ๆฏŽ้€ฑใฎๅˆใ‚ใซใ€ใใฎ้€ฑใซ ไฝ•ใ‚’็ทด็ฟ’ใ—ใŸใ„ใ‹ใ‚’่จˆ็”ปใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™
02:14
you wanna practice that week.
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ใ€‚
02:16
Whether it's focusing on grammar - and if you want to focus on grammar,
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ๆ–‡ๆณ•ใซ็„ฆ็‚นใ‚’ๅฝ“ใฆใฆใ„ใ‚‹ใ‹ใฉใ†ใ‹ - ๆ–‡ๆณ•ใซ็„ฆ็‚นใ‚’ๅฝ“ใฆใŸใ„ๅ ดๅˆใฏใ€
02:19
decide what grammar topics you want to cover and practice and implement.
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ใ‚ซใƒใƒผใ—ใ€็ทด็ฟ’ใ—ใ€ๅฎŸ่ฃ…ใ™ใ‚‹ๆ–‡ๆณ•ใƒˆใƒ”ใƒƒใ‚ฏใ‚’ๆฑบๅฎšใ—ใพใ™.
02:26
If it's vocabulary, decide exactly what it is that you want to improve.
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่ชžๅฝ™ใฎๅ ดๅˆใฏใ€ไฝ•ใ‚’ๆ”นๅ–„ใ—ใŸใ„ใ‹ใ‚’ๆญฃ็ขบใซๆฑบๅฎšใ—ใพใ™ ใ€‚
02:31
If it's practicing speaking, decide where and when you're gonna be meeting
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่ฉฑใ™็ทด็ฟ’ใ‚’ใ™ใ‚‹ๅ ดๅˆใฏใ€ ใ„ใคใฉใ“ใง
02:35
with people to practice speaking.
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ไบบใจไผšใฃใฆ่ฉฑใ™็ทด็ฟ’ใ‚’ใ™ใ‚‹ใ‹ใ‚’ๆฑบใ‚ใพใ™ใ€‚
02:38
So, instead of just starting your day and starting your practice, plan
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ใงใ™ใ‹ใ‚‰ใ€ 1ๆ—ฅใ‚’ๅง‹ใ‚ใฆ็ทด็ฟ’ใ‚’ๅง‹ใ‚ใ‚‹ใฎใงใฏใชใใ€
02:44
at the beginning of the week or the end of the previous week, and plan
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้€ฑใฎๅˆใ‚ใพใŸใฏ ๅ‰ใฎ้€ฑใฎ็ต‚ใ‚ใ‚Šใซ่จˆ็”ปใ‚’็ซ‹ใฆใ€
02:47
what it is that you wanna focus on.
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ไฝ•ใซ้›†ไธญใ—ใŸใ„ใ‹ใ‚’่จˆ็”ปใ—ใฆใใ ใ•ใ„.
02:49
Then schedule it.
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ใใ‚Œใ‹ใ‚‰ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใ—ใพใ™ใ€‚
02:51
Every day, decide when exactly you're going to do it and
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ๆฏŽๆ—ฅใ€ๆญฃ็ขบใซใ„ใค ใใ‚Œใ‚’่กŒใ†ใ‹ใ€
02:55
what you're going to do.
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ไฝ•ใ‚’่กŒใ†ใ‹ใ‚’ๆฑบๅฎšใ—ใพใ™ใ€‚
02:57
That will save you a lot of decision making.
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ใ“ใ‚Œใซใ‚ˆใ‚Šใ€ๅคšใใฎๆ„ๆ€ๆฑบๅฎšใ‚’็œใใ“ใจใŒใงใใพใ™ ใ€‚
02:59
Usually, when we need to make a lot of decisions and, you know,
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้€šๅธธใ€ๅคšใใฎๆฑบๅฎšใ‚’ไธ‹ใ™ๅฟ…่ฆใŒใ‚ใ‚‹ใจใ ใ€ใคใพใ‚Š
03:03
like when we practice English, we need to decide what we wanna learn
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่‹ฑ่ชžใ‚’็ทด็ฟ’ใ™ใ‚‹ใจใใฎใ‚ˆใ†ใซใ€ ไฝ•ใ‚’ๅญฆใณใŸใ„ใฎใ‹
03:06
and what would help us improve.
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ใ€ไฝ•ใ‚’ๆ”นๅ–„ใ™ใ‚‹ใฎใซๅฝน็ซ‹ใคใฎใ‹ใ‚’ๆฑบใ‚ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™.
03:08
Then, there is this thing called 'decision fatigue'.
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ๆฌกใซใ€ ใ€Œๆฑบๆ–ญ็–ฒใ‚Œใ€ใจๅ‘ผใฐใ‚Œใ‚‹ใ‚‚ใฎใŒใ‚ใ‚Šใพใ™ใ€‚
03:12
When we have a lot of decisions to make, our brain gets really
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ๅคšใใฎๆฑบๅฎšใ‚’ ไธ‹ใ•ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใจใใ€็งใŸใกใฎ่„ณใฏ้žๅธธใซ
03:16
tired and we feel exhausted.
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็–ฒใ‚Œใ€็–ฒๅŠดใ‚’ๆ„Ÿใ˜ใพใ™.
03:18
So by the time we arrive to practicing the things that we said that we're
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ใงใ™ใ‹ใ‚‰ใ€็ทด็ฟ’ใ™ใ‚‹ใจ่จ€ใฃใŸใ“ใจใ‚’็ทด็ฟ’ใ™ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใพใงใซใฏใ€
03:22
gonna practice, we feel so defeated because we had to make all these
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03:26
different decisions before even starting.
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ๅง‹ใ‚ใ‚‹ๅ‰ใซใ•ใพใ–ใพใชๆฑบๅฎšใ‚’ไธ‹ใ•ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ‹ใฃใŸใฎใงใ€ใจใฆใ‚‚ๆ•—ๅŒ—ใ—ใŸใจๆ„Ÿใ˜ใพใ™.
03:29
You know, which video to learn, what topic to learn, where to look for it.
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ใฉใฎใƒ“ใƒ‡ใ‚ชใ‚’ๅญฆใถในใใ‹ใ€ใฉใฎ ใƒˆใƒ”ใƒƒใ‚ฏใ‚’ๅญฆใถในใใ‹ใ€ใฉใ“ใงใใ‚Œใ‚’ๆŽขใ™ในใใ‹ใŒใ‚ใ‹ใ‚Šใพใ™ใ€‚ ไธ€ๆ—ฅ
03:33
You know, what time in the day should I practice?
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ใฎไฝ•ๆ™‚ใซ ็ทด็ฟ’ใ™ใ‚Œใฐใ„ใ„ใงใ™ใ‹๏ผŸ
03:36
Even though these may sound like small decisions, these are still decisions
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ใ“ใ‚Œใ‚‰ใฏๅฐใ•ใชๆฑบๅฎšใฎใ‚ˆใ†ใซ่žใ“ใˆใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใŒ ใ€ใใ‚Œใงใ‚‚
03:40
that your brain needs to make.
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่„ณใŒไธ‹ใ™ๅฟ…่ฆใฎใ‚ใ‚‹ๆฑบๅฎšใงใ™ใ€‚
03:42
And the more decisions you have to make, the more exhausted you will feel
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ใใ—ใฆใ€ไธ‹ใ•ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ๆฑบๆ–ญใŒๅคšใ‘ใ‚Œใฐๅคšใ„ใปใฉ ใ€
03:46
by the time you start your practice.
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็ทด็ฟ’ใ‚’ๅง‹ใ‚ใ‚‹้ ƒใซใฏ็–ฒใ‚Œๆžœใฆใฆใ—ใพใ„ใพใ™ใ€‚ ็ทด็ฟ’ใ‚ปใƒƒใ‚ทใƒงใƒณใฎๅ‰ใซใ€ใงใใ‚‹ใ ใ‘
03:48
Try to eliminate as many decisions as possible before your practice session.
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ๅคšใใฎๆฑบๅฎšใ‚’ๆŽ’้™คใ™ใ‚‹ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ ใ€‚
03:55
Now, also when it's scheduled, you schedule everything in your day around it.
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ใพใŸใ€ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใŒ่จญๅฎšใ•ใ‚Œใฆใ„ใ‚‹ๅ ดๅˆใฏใ€ใใฎ ๆ—ฅใฎใ™ในใฆใ‚’ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใ—ใพใ™ใ€‚
04:01
And really try to make it non-negotiable.
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ใใ—ใฆใ€ๆœฌๅฝ“ใซใใ‚Œใ‚’ไบคๆธ‰ไธๅฏ่ƒฝใซใ™ใ‚‹ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ใ€‚
04:03
So for example, if you decide to practice between 9:30 to 10:00 AM
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ใŸใจใˆใฐใ€ๆฏŽๆ—ฅๅˆๅ‰ 9 ๆ™‚ 30 ๅˆ†ใ‹ใ‚‰ๅˆๅ‰ 10 ๆ™‚ใพใง
04:09
every day, or three times a week, then make sure that you're not
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ใ€ใพใŸใฏ้€ฑ 3 ๅ›ž็ทด็ฟ’ใ™ใ‚‹ใ“ใจใซๆฑบใ‚ใŸๅ ดๅˆใฏใ€
04:13
scheduling other things: not doctor's appointments, not conversations with
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ไป–ใฎใ“ใจใ‚’ไบˆๅฎšใ—ใฆใ„ใชใ„ใ“ใจใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„
04:18
friends, not, you know, work meetings.
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ใ€‚ ใ‚ใชใŸใŒ็Ÿฅใฃใฆใ„ใ‚‹ใ€ไป•ไบ‹ใฎไผš่ญฐใ€‚
04:22
Because this is your practice time and you need to take it seriously.
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ใ“ใ‚Œใฏใ‚ใชใŸใฎ็ทด็ฟ’ๆ™‚้–“ใงใ‚ใ‚Š ใ€็œŸๅ‰ฃใซๅ—ใ‘ๆญขใ‚ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚
04:25
Okay?
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ใ‚ใ‹ใฃใŸ๏ผŸ
04:26
So if you make it non-negotiable, it would be easier for you to commit to doing it.
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ใ—ใŸใŒใฃใฆใ€ไบคๆธ‰ไธๅฏใซใ™ใ‚Œใฐใ€ ใใ‚Œใ‚’ๅฎŸ่กŒใ™ใ‚‹ใ“ใจใซใ‚ณใƒŸใƒƒใƒˆใ—ใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚
04:32
Another thing that I want you to take into consideration is to
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ใ‚‚ใ† 1 ใค ่€ƒๆ…ฎใ—ใฆใ„ใŸใ ใใŸใ„ใ“ใจใฏใ€
04:34
understand how it is that you like to learn and how you learn best.
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่‡ชๅˆ†ใŒใฉใฎใ‚ˆใ†ใซ ๅญฆใณใŸใ„ใฎใ‹ใ€ใฉใฎใ‚ˆใ†ใซๆœ€ใ‚‚ใ‚ˆใๅญฆใถใฎใ‹ใ‚’็†่งฃใ™ใ‚‹ใ“ใจใงใ™ใ€‚
04:39
For some people, it's best to learn first thing in the morning.
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ไธ€้ƒจใฎไบบใซใจใฃใฆใฏใ€ ๆœไธ€็•ชใซๅญฆใถใฎใŒๆœ€ๅ–„ใงใ™ใ€‚
04:42
For others, it's best to do it right before lunch so you know that once
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ไป–ใฎไบบใซใจใฃใฆใฏใ€ๆ˜ผ้ฃŸใฎ็›ดๅ‰ใซใใ‚Œใ‚’่กŒใ†ใฎใŒๆœ€ๅ–„ใงใ™
04:45
you're done with that, you get to go to your lunch break and, you know,
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04:49
like that's some kind of a reward.
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.
04:52
For other people, you wanna do it at the end of the day,
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ไป–ใฎไบบใซใจใฃใฆใฏใ€ๆ—ฅๅธธ็”Ÿๆดปใฎๆฐ—ใ‚’ๆ•ฃใ‚‰ใ™ใ“ใจใชใใ€ไธ€ ๆ—ฅใฎ็ต‚ใ‚ใ‚Šใซใ‚„ใ‚ŠใŸใ„ใจๆ€ใ„ใพใ™ใ‚ˆ
04:54
without all the distractions of the day to day life, right?
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ใญ?
04:58
Like of work or family or whatever it is.
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ไป•ไบ‹ใงใ‚‚ๅฎถๅบญใงใ‚‚ไฝ•ใงใ‚‚ใ€‚ ใ„ใค
05:01
It's up to you to know when you learn best, when your brain works best.
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ๅญฆ็ฟ’ใ™ใ‚‹ใ‹ ใ€ใ„ใค่„ณใŒๆœ€ใ‚‚ใ‚ˆใๆฉŸ่ƒฝใ™ใ‚‹ใ‹ใ‚’็Ÿฅใ‚‹ใฎใฏใ‚ใชใŸๆฌก็ฌฌใงใ™ใ€‚
05:07
So when you schedule your practice time, do it according to what feels the
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ใ—ใŸใŒใฃใฆใ€็ทด็ฟ’ๆ™‚้–“ใ‚’ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใ™ใ‚‹ใจใใฏ ใ€ๆœ€ใ‚‚
05:10
easiest or where you perform the best.
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็ฐกๅ˜ใซๆ„Ÿใ˜ใ‚‰ใ‚Œใ‚‹ๅ ดๆ‰€ใ‚„ๆœ€้ซ˜ใฎใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚’็™บๆฎใงใใ‚‹ๅ ดๆ‰€ใซๅพ“ใฃใฆใใ ใ•ใ„ใ€‚
05:14
Where it's easiest for you to retain information, and not so hard.
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ๆƒ…ๅ ฑใ‚’ไฟๆŒใ™ใ‚‹ใฎใŒๆœ€ใ‚‚็ฐกๅ˜ใงใ€ใใ‚Œใปใฉ้›ฃใ—ใใชใ„ๅ ดๆ‰€ใ€‚
05:19
And you don't have to learn it again and again and again, or watch a lesson again
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ใใ—ใฆใ€ใใ‚Œใ‚’็†่งฃใ™ใ‚‹ใŸใ‚ใซใ€ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚ๅญฆ็ฟ’ใ—ใŸใ‚Šใ€ ใƒฌใƒƒใ‚นใƒณใ‚’ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚่ฆ‹ใŸใ‚Šใ™ใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“
05:24
and again, and again, to understand it.
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ใ€‚ ไธ€
05:25
Sometimes at the end of the day, you might be too tired for it.
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ๆ—ฅใฎ็ต‚ใ‚ใ‚Šใซใฏใ€ ็–ฒใ‚Œใ™ใŽใฆ็–ฒใ‚Œใฆใ„ใ‚‹ใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใ€‚
05:28
And then, you know, even though you practice, it might be worthless, right?
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ใใ—ใŸใ‚‰ใ€็ทด็ฟ’ใ—ใฆใ‚‚ ็„ก้ง„ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใ˜ใ‚ƒใชใ„ใงใ™ใ‹ใ€‚ ๅฎถใŒ่ตทใใ‚‹ๅ‰ใฎๅˆๅ‰
05:32
In comparison to doing it at 6:00 AM before the house wakes up,
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6ๆ™‚ใซใใ‚Œใ‚’่กŒใ†ใฎใจๆฏ”่ผƒใ—ใฆ ใ€
05:36
and then you have time and you really, really get it clearly, and
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ๆ™‚้–“ใŒใ‚ใ‚Šใ€ ๆœฌๅฝ“ใซใ€ๆœฌๅฝ“ใซใฏใฃใใ‚Šใจ็†่งฃใงใใ€
05:40
then it's a lot more effective.
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ใฏใ‚‹ใ‹ใซๅŠนๆžœ็š„ใงใ™.
05:42
So, take that into consideration.
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ใ ใ‹ใ‚‰ใ€ใใ‚Œใ‚’่€ƒๆ…ฎใ—ใฆใใ ใ•ใ„ใ€‚
05:44
It's not all or nothing.
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ใใ‚Œใฏใ™ในใฆใพใŸใฏใ‚ผใƒญใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
05:45
It's not 'practice no matter what'.
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ใ€Œใจใซใ‹ใ็ทด็ฟ’ใ€ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ๆƒ…ๅ ฑใ‚’ไฟๆŒใ™ใ‚‹ๆ–นใŒ็ฐกๅ˜ใงใ‚ใ‚‹ใ“ใจใŒใ‚ใ‹ใฃใฆใ„ใ‚‹ใจใใซ
05:47
If you don't have time to do it at a time where you know it's easier for
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ใใ‚Œใ‚’่กŒใ†ๆ™‚้–“ใŒใชใ„ๅ ดๅˆใฏใ€ใŠใใ‚‰ใใใ‚Œใ‚’่กŒใ‚
05:52
you to retain information, so maybe it's best for you to not even do it,
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05:56
but not to do it and feel frustrated, and as if it's not effective.
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ใชใ„ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚ ๅŠนๆžœ็š„ใ€‚ ่‹ฑ่ชžใฎ็ทด็ฟ’ใง
06:00
Another thing that is really, really important to be more productive
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ใ‚ˆใ‚Š็”Ÿ็”ฃ็š„ใซใชใ‚‹ใŸใ‚ใซๆœฌๅฝ“ใซใ€ๆœฌๅฝ“ใซ้‡่ฆใชใ“ใจใฏใ€
06:04
in your English practice is to focus on one topic at a time.
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ไธ€ๅบฆใซ1ใคใฎใƒˆใƒ”ใƒƒใ‚ฏใซ้›†ไธญใ™ใ‚‹ใ“ใจใงใ™. 1 ๆ—ฅใฎ็‰นๅฎšใฎๆ™‚้–“ๆž ใง็ทด็ฟ’ใ—ใฆใ„ใ‚‹ใจใใซใ€
06:08
Don't try to learn 5-6 different things, not even 2 different
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5 ๏ฝž 6 ใคใฎ็•ฐใชใ‚‹ใ“ใจใ‚’ๅญฆใผใ†ใจใ—ใชใ„ใงใใ ใ•ใ„ใ€‚ ใŸใจใˆ 2 ใคใฎ็•ฐใชใ‚‹ใ“ใจใงใ‚‚ๅญฆใผใ†ใจใ—ใชใ„ใงใใ ใ•ใ„
06:12
things when you are practicing in a given time slot during the day.
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ใ€‚
06:17
Right?
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06:17
So if you wanna focus on vocabulary, great.
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ๅณ๏ผŸ
ใงใ™ใ‹ใ‚‰ใ€่ชžๅฝ™ใซ้›†ไธญใ—ใŸใ„ๅ ดๅˆใฏ ใ€็ด ๆ™ดใ‚‰ใ—ใ„ใงใ™ใ€‚
06:21
Practice your vocabulary, learn one word, two words, not too many, you know.
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่ชžๅฝ™ใ‚’็ทด็ฟ’ใ—ใ€ๅ˜่ชžใ‚’ 1 ใค ใ€2 ใคใ€ๅคšใ™ใŽใชใ„ใ‚ˆใ†ใซๅญฆ็ฟ’ใ—ใฆใใ ใ•ใ„ใ€‚
06:26
And I have additional resources on how to practice your grammar
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ใพใŸใ€ ๆ–‡ๆณ•
06:30
and vocabulary effectively.
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ใจ่ชžๅฝ™ใ‚’ๅŠนๆžœ็š„ใซ็ทด็ฟ’ใ™ใ‚‹ๆ–นๆณ•ใซ้–ขใ™ใ‚‹่ฟฝๅŠ ใฎใƒชใ‚ฝใƒผใ‚นใ‚‚ใ‚ใ‚Šใพใ™ใ€‚
06:31
And I'm gonna link to that in the description.
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ใใ—ใฆใ€็งใฏ ่ชฌๆ˜Žใงใใ‚Œใซใƒชใƒณใ‚ฏใ—ใพใ™ใ€‚
06:34
But really, like it's really important to focus on one thing.
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ใงใ‚‚ใ€ๆœฌๅฝ“ใซใ€ ใฒใจใคใฎใ“ใจใซ้›†ไธญใ™ใ‚‹ใฎใฏใจใฆใ‚‚ๅคงๅˆ‡ใชใ“ใจใงใ™ใ€‚
06:38
Even if it's just 15 minutes a day, even if it's just like 30 minutes.
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1ๆ—ฅ15ๅˆ†ใงใ‚‚ใ€ 30ๅˆ†ใงใ‚‚ๆง‹ใ„ใพใ›ใ‚“ใ€‚
06:42
But when you are more focused, you can go deeper than when you're trying
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ใ—ใ‹ใ—ใ€ใ‚ˆใ‚Š้›†ไธญใ—ใฆใ„ใ‚‹ใจใ€ใ•ใพใ–ใพใชใ“ใจใ‚’ๅญฆใผใ†ใจใ—ใฆใ„ใ‚‹ ใจใใ‚ˆใ‚Šใ‚‚ๆทฑใๅญฆใถใ“ใจใŒใงใใพใ™
06:46
to learn a bunch of different things.
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ใ€‚
06:49
And here is one more important thing that I'm gonna say.
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ใใ—ใฆใ€ใ“ใ“ใงใ‚‚ใ†1ใค้‡่ฆใช ใ“ใจใ‚’่จ€ใ„ใพใ™ใ€‚
06:52
Whenever you learn something new, there will always be
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ไฝ•ใ‹ๆ–ฐใ—ใ„ใ“ใจใ‚’ๅญฆในใฐ ใ€ๅฟ…ใš
06:55
something else that comes up.
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ๅˆฅใฎไฝ•ใ‹ใŒๆตฎใ‹ใณไธŠใŒใ‚Šใพใ™ใ€‚ ใšใฃใจๅญฆใณใŸใ„ใจๆ€ใฃใฆใ„ใŸใ“ใจใ‚’
06:57
Either you'll remember something that you've been wanting to learn for a while,
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ๆ€ใ„ๅ‡บใ™ใ‹ใ€
07:01
or you'll come across a word that you'd be like, "Oh, I don't know this word.
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ใ€Œใ‚ใ‚ใ€ใ“ใฎ่จ€่‘‰ใ‚’็Ÿฅใ‚‰ใชใ„ใ€‚
07:04
I need to learn it."
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ๅญฆใฐใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ€‚ "
07:05
And you'd be really tempted to go and search it and, you know,
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ใใ—ใฆใ€ใ‚ใชใŸใฏๅฎŸ้š›ใซ ่กŒใฃใฆใใ‚Œใ‚’ๆคœ็ดขใ—ใ€
07:11
try to learn that in addition.
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ใ•ใ‚‰ใซใใ‚Œใ‚’ๅญฆใผใ†ใจใ™ใ‚‹่ช˜ๆƒ‘ใซ้ง†ใ‚‰ใ‚Œใ‚‹ใงใ—ใ‚‡ใ†.
07:14
And this is a big mistake.
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ใใ—ใฆใ€ใ“ใ‚Œใฏๅคงใใช้–“้•ใ„ใงใ™ใ€‚
07:15
Because when you multitask and when you try to learn a bunch of things, your
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ใƒžใƒซใƒใ‚ฟใ‚นใ‚ฏใ‚’่กŒใฃใŸใ‚Šใ€ ใŸใใ•ใ‚“ใฎใ“ใจใ‚’ๅญฆใผใ†ใจใ™ใ‚‹ใจใ€
07:19
brain is not working as effectively.
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่„ณใŒๅŠนๆžœ็š„ใซๆฉŸ่ƒฝใ—ใฆใ„ใชใ„ใ‹ใ‚‰ใงใ™ใ€‚
07:22
And it would be really hard for you to understand both things, or all
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ใใ—ใฆใ€ใ‚ใชใŸใŒๅญฆใผใ†ใจใ—ใฆใ„ใ‚‹
07:26
three things or four things or five things that you're trying to learn,
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3ใคใฎใ“ใจใ€4ใคใฎใ“ใจใ€5ใคใฎ ใ“ใจใ™ในใฆใ‚’็†่งฃใ™ใ‚‹ใ“ใจใฏๆœฌๅฝ“ใซ้›ฃใ—ใ„ใงใ—ใ‚‡ใ†ใ€‚
07:30
versus you just focusing on that one thing that you need to learn and that
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07:34
you said that you're gonna learn.
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ๅญฆใณใพใ™ใ€‚
07:35
So let's say you're starting to learn, and then you're reading something.
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ใงใ™ใ‹ใ‚‰ใ€ใ‚ใชใŸใŒๅญฆใณๅง‹ใ‚ใฆใ€ ไฝ•ใ‹ใ‚’่ชญใ‚“ใงใ„ใ‚‹ใจใ—ใพใ—ใ‚‡ใ†ใ€‚
07:40
And then you see this word and you're like, "Ah, I've been meaning to find
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ใใ—ใฆใ€ใ‚ใชใŸใฏใ“ใฎๅ˜่ชžใ‚’่ฆ‹ใฆใ€ ใ€Œใ‚ใ‚ใ€็งใฏ
07:44
out the meaning of this word", instead of going and looking for it online,
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ใ“ใฎๅ˜่ชžใฎๆ„ๅ‘ณใ‚’็Ÿฅใ‚‹ใคใ‚‚ใ‚Šใ ใฃใŸใ€ใฎใ‚ˆใ†ใซใ€ ใ‚ชใƒณใƒฉใ‚คใƒณใงๆคœ็ดขใ™ใ‚‹ใฎใงใฏใชใใ€
07:48
just have an empty piece of paper next to you and write down that word.
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็ฉบใฎ็ด™ใ‚’ ใ‚ใชใŸใฎ้šฃใซ็ฝฎใ„ใฆใ€ ใใฎ่จ€่‘‰ใ‚’ๆ›ธใ็•™ใ‚ใพใ™ใ€‚
07:53
Right?
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ๅณ๏ผŸ
07:54
And let's say you continue practicing, and then you remember, "Oh, I really wanted
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ใใ—ใฆใ€็ทด็ฟ’ใ‚’็ถšใ‘ใฆใ„ใฆใ€ ใ€Œใ‚ใ‚ใ€
07:57
to learn more about auxiliary verbs."
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ๅŠฉๅ‹•่ฉžใซใคใ„ใฆใ‚‚ใฃใจๅญฆใณใŸใ‹ใฃใŸใ€ใจๆ€ใ„ๅ‡บใ—ใŸใจใ—ใพใ—ใ‚‡ใ†ใ€‚
08:02
Great, just write it down.
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ใ‚ˆใ—ใ€ๆ›ธใ็•™ใ‚ใฆใŠใ“ใ†ใ€‚ ใ‚ใชใŸใŒๅญฆใถใคใ‚‚ใ‚Šใ ใจ่จ€ใฃใŸใ“ใจใ‚’ๅญฆใผใ†ใจใ—ใฆใ„ใ‚‹ใฎใ ใ‹ใ‚‰ใ€ใใ‚Œใซใคใ„ใฆใ‚‚ใฃใจๆƒ…ๅ ฑใ‚’
08:03
Don't go and try to find out more information about that as
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่ฆ‹ใคใ‘ใ‚ˆใ†ใจใ—ใชใ„ใงใใ ใ•ใ„
08:08
you're trying to learn the thing that you said you're gonna learn.
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ใ€‚
08:10
Right?
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ๅณ๏ผŸ
08:11
Because this is a sure way to spread yourself too thin and, you know, trying
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ใ“ใ‚Œใฏใ€ ่‡ชๅˆ†่‡ช่บซใ‚’ๅบƒใ’ใ™ใŽใฆใ€
08:18
to learn too many things at a given time.
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ไธ€ๅบฆใซๅคšใใฎใ“ใจใ‚’ๅญฆใผใ†ใจใ™ใ‚‹็ขบๅฎŸใชๆ–นๆณ•ใ ใ‹ใ‚‰ใงใ™ใ€‚
08:21
And once you have that list of all the things that came up for you in your
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ใใ—ใฆใ€็ทด็ฟ’ใ‚ปใƒƒใ‚ทใƒงใƒณใงๅ‡บใฆใใŸใ™ในใฆใฎใ“ใจใฎใƒชใ‚นใƒˆใ‚’ๆ‰‹ใซๅ…ฅใ‚ŒใŸใ‚‰ใ€
08:26
practice session, and let's say you collect all those things throughout the
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ใใฎ้€ฑใ‚’้€šใ—ใฆใใ‚Œใ‚‰ใ™ในใฆใ‚’้›†ใ‚ใŸใจใ—ใพใ—ใ‚‡ใ†ใ€‚
08:29
week - cause you had already planned, you know, what you're gonna practice
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08:33
in that given week - you can use that in your next planning session, right?
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้€ฑ - ๆฌกใฎ่จˆ็”ปใ‚ปใƒƒใ‚ทใƒงใƒณใงไฝฟ็”จใงใใพใ™ใ‚ˆใญ?
08:38
So at the end of the week, you'll look at that page.
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ใใฎ้€ฑใฎ็ต‚ใ‚ใ‚Šใซใ€ ใ‚ใชใŸใฏใใฎใƒšใƒผใ‚ธใ‚’่ฆ‹ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
08:40
You'll be like, "This is what I need to practice this week."
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ใ€Œ ไปŠ้€ฑใฏใ“ใ‚Œใ‚’็ทด็ฟ’ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ€ใจๆ€ใ†ใงใ—ใ‚‡ใ†ใ€‚
08:43
And then you'll plan accordingly, but you'll have topics that are
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ใใ—ใฆใ€ใใ‚Œใซๅฟœใ˜ใฆ่จˆ็”ปใ‚’็ซ‹ใฆใพใ™ ใŒใ€
08:47
relevant, topics that came up for you and you know that you need them for
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้–ข้€ฃใ™ใ‚‹ใƒˆใƒ”ใƒƒใ‚ฏใ€ๆ€ใ„ใคใ„ใŸใƒˆใƒ”ใƒƒใ‚ฏใŒใ‚ใ‚Šใ€
08:51
sure cause you're aware that you're lacking some information there.
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ใใ“ใซใ„ใใคใ‹ใฎๆƒ…ๅ ฑใŒไธ่ถณใ—ใฆใ„ใ‚‹ใ“ใจใซๆฐ—ไป˜ใ„ใฆใ„ใ‚‹ใฎใงใ€ใใ‚Œใ‚‰ใŒ็ขบๅฎŸใซๅฟ…่ฆใงใ‚ใ‚‹ใ“ใจใ‚’็Ÿฅใฃใฆใ„ใพใ™.
08:55
This is how you choose what to work on.
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ใ“ใ‚ŒใŒใ€ไฝ•ใซๅ–ใ‚Š็ต„ใ‚€ใ‹ใ‚’้ธๆŠžใ™ใ‚‹ๆ–นๆณ•ใงใ™ใ€‚
08:58
By the way, I talk a lot about what exactly to practice and how
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ใจใ“ใ‚ใงใ€็งใฏไฝ•ใ‚’็ทด็ฟ’ใ™ใ‚Œใฐใ‚ˆใ„ใ‹ใ€ใพใŸใ€็ด ๆ™ดใ‚‰ใ—ใ„็ตๆžœใ‚’ๅพ—ใ‚‹ใฎใซๆœฌๅฝ“ใซๅฝน็ซ‹ใคใ“ใจใ‚’ใฉใฎใ‚ˆใ†ใซ็‰นๅฎšใ™ใ‚‹ใ‹ใซใคใ„ใฆใ€ใ‚ˆใ่ฉฑใ—ใฆใ„ใพใ™
09:02
to identify the things that will really help you see great results.
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.
09:07
I really love following the '80/20 rule' when choosing what to
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ไฝ•ใ‚’็ทด็ฟ’ใ™ใ‚‹ใ‹ใ‚’้ธๆŠžใ™ใ‚‹ใจใใฏใ€ใ€Œ80/20 ใƒซใƒผใƒซใ€ใซๅพ“ใ†ใฎใŒๅคงๅฅฝใใงใ™ใ€‚
09:12
practice, and I highly recommend that you watch my episodes about it.
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ใใ‚Œใซ้–ขใ™ใ‚‹็งใฎใ‚จใƒ”ใ‚ฝใƒผใƒ‰ใ‚’่ฆ‹ใ‚‹ใ“ใจใ‚’ๅผทใใŠๅ‹งใ‚ใ—ใพใ™ใ€‚
09:17
And I'm gonna link to all of them in the description below.
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ใใ—ใฆใ€ ไปฅไธ‹ใฎ่ชฌๆ˜Žใงใใ‚Œใ‚‰ใ™ในใฆใซใƒชใƒณใ‚ฏใ—ใพใ™ใ€‚
09:20
Really, if you want to work more productively and effectively, you're
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ๆœฌๅฝ“ใซใ€ใ‚‚ใฃใจ ็”Ÿ็”ฃ็š„ใ‹ใคๅŠนๆžœ็š„ใซๅƒใใŸใ„ใฎใชใ‚‰ใ€
09:24
gonna want to watch those lessons.
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ใ“ใ‚Œใ‚‰ใฎใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใŸใ„ใจๆ€ใ†ใงใ—ใ‚‡ใ†.
09:27
The last thing I'm gonna talk about is to create for yourself
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ๆœ€ๅพŒใซใŠ่ฉฑใ—ใ™ใ‚‹ใฎใฏใ€ๆฐ—ใŒๆ•ฃใ‚‰ใชใ„ใ‚พใƒผใƒณใ‚’ ่‡ชๅˆ†ใงไฝœๆˆใ™ใ‚‹ใ“ใจใงใ™
09:29
a distraction-free zone.
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ใ€‚
09:31
It's so hard to stay focused these days.
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ๆœ€่ฟ‘ใ€้›†ไธญใ—็ถšใ‘ใ‚‹ใฎใฏใจใฆใ‚‚้›ฃใ—ใ„ใงใ™ใ€‚
09:35
You start doing one thing and then you get an email notification, a
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1 ใคใฎใ“ใจใ‚’ๅง‹ใ‚ใ‚‹ใจใ€ ใƒกใƒผใƒซ้€š็Ÿฅใ€
09:39
WhatsApp notification, Instagram, Facebook, LinkedIn, TikTok - all of
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WhatsApp ้€š็Ÿฅใ€Instagramใ€ Facebookใ€LinkedInใ€TikTok ใชใฉใ€
09:46
those things that keep drawing your attention to anything but the thing
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09:50
that you wanted to do and to focus on.
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่‡ชๅˆ†ใŒใ‚„ใ‚ŠใŸใ„ใ“ใจใ‚„้›†ไธญใ—ใŸใ„ใ“ใจไปฅๅค–ใฎใ“ใจใซๆณจๆ„ใ‚’ๅ‘ใ‘็ถšใ‘ใพใ™ใ€‚
09:53
Right?
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09:53
You might start your English practice and then your mom calls or your sister calls
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ๅณ๏ผŸ
่‹ฑ่ชžใฎ็ทด็ฟ’ใ‚’ๅง‹ใ‚ใฆ ใ‹ใ‚‰ใ€ใŠๆฏใ•ใ‚“ใ‹ใ‚‰้›ป่ฉฑใŒใ‹ใ‹ใฃใฆใใŸใ‚Šใ€ๅฆนใ‹ใ‚‰้›ป่ฉฑใŒใ‹ใ‹ใฃใฆใใŸใ‚Šใ€
09:57
or your daughter calls or your son calls.
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ๅจ˜ใ•ใ‚“ใ‹ใ‚‰้›ป่ฉฑใŒใ‹ใ‹ใฃใฆใใŸใ‚Šใ€ๆฏๅญใ•ใ‚“ใ‹ใ‚‰้›ป่ฉฑใŒใ‹ใ‹ใฃใฆใใŸใ‚Šใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
10:00
And then of course, you can't continue doing what it is that you need to do.
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ใใ—ใฆใ‚‚ใกใ‚ใ‚“ใ€ใ‚„ใ‚‹ในใใ“ใจใ‚’ใ‚„ใ‚Š็ถšใ‘ใ‚‹ใ“ใจใฏใงใใพใ›ใ‚“ ใ€‚
10:05
it's really important to create for yourself a distraction-free environment.
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ๆฐ—ๆ™ดใ‚‰ใ—ใฎใชใ„็’ฐๅขƒใ‚’่‡ชๅˆ†ใงไฝœใ‚‹ใ“ใจใฏๆœฌๅฝ“ใซ้‡่ฆใงใ™ใ€‚
10:10
Meaning, if your phone tends to distract you and to draw your attention, then make
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ใคใพใ‚Šใ€ๆบๅธฏ้›ป่ฉฑใŒ ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ—ใฆๆณจๆ„ใ‚’ๅผ•ใๅ‚พๅ‘ใŒใ‚ใ‚‹ๅ ดๅˆใฏใ€ๆบๅธฏ
10:16
sure that the phone is turned off and is in the other room, not even next to
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้›ป่ฉฑใฎ้›ปๆบใ‚’ๅˆ‡ใฃใฆใ€ ้šฃใงใฏใชใๅˆฅใฎ้ƒจๅฑ‹ใซ็ฝฎใ„ใฆใ€้›ปๆบใ‚’
10:21
you so you're not tempted to turn it on.
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ๅ…ฅใ‚ŒใŸใใชใ„ใ“ใจใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„ใ€‚
10:24
And give yourself, you know, like 20 minutes or 30 minutes
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ใใ—ใฆใ€ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ™ใ“ใจใชใใ€ๆบๅธฏ้›ป่ฉฑใชใ—ใงใ€ 20ๅˆ†ใพใŸใฏ30ๅˆ†
10:28
of just focus time, without any distractions, without your phone.
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ใฎ้›†ไธญๆ™‚้–“ใฎใ‚ˆใ†ใซใ€่‡ชๅˆ†่‡ช่บซใซไธŽใˆใฆใใ ใ•ใ„ .
10:33
If you tend to work on your laptop and you're, you know, it's so easy
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ใƒฉใƒƒใƒ—ใƒˆใƒƒใƒ—ใงไฝœๆฅญใ™ใ‚‹ๅ‚พๅ‘ใŒใ‚ใ‚‹ๅ ดๅˆใฏ ใ€
10:36
for you to open another browser and check your email really quickly, right?
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ๅˆฅใฎใƒ–ใƒฉใ‚ฆใ‚ถใƒผใ‚’้–‹ใ„ใฆ ใƒกใƒผใƒซใ‚’ใ™ใฐใ‚„ใใƒใ‚งใƒƒใ‚ฏใ™ใ‚‹ใฎใฏใจใฆใ‚‚็ฐกๅ˜ใงใ™ใ‚ˆใญ?
10:42
Or, you know, have your WhatsApp in your browser.
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ใพใŸใฏใ€ใ”ๅญ˜็Ÿฅใฎใ‚ˆใ†ใซใ€ WhatsApp ใ‚’ใƒ–ใƒฉใ‚ฆใ‚ถใƒผใซๅ…ฅใ‚Œใพใ™ใ€‚
10:45
Or maybe look for the definition of words or go research something on YouTube.
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ใพใŸใฏใ€ๅ˜่ชžใฎๅฎš็พฉใ‚’ๆŽขใ—ใŸใ‚Šใ€ YouTube ใงไฝ•ใ‹ใ‚’่ชฟในใŸใ‚Šใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚
10:52
If that's what you're likely to do when practicing, then I recommend first
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ใ‚‚ใ—ใใ‚ŒใŒใ‚ใชใŸใŒ็ทด็ฟ’ไธญใซ่กŒใ†ๅฏ่ƒฝๆ€งใŒ้ซ˜ใ„ใฎใงใ‚ใ‚Œใฐ ใ€ใพใš็ฌฌไธ€ใซใ€
10:56
of all, working with one browser and being really disciplined in that sense.
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1 ใคใฎใƒ–ใƒฉใ‚ฆใ‚ถใƒผใงไฝœๆฅญใ—ใ€ ใใฎๆ„ๅ‘ณใงๆœฌๅฝ“ใซ่ฆๅพ‹ใ‚’ๅฎˆใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚
11:00
But also there are apps that can block access to some sites.
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ใŸใ ใ—ใ€ ไธ€้ƒจใฎใ‚ตใ‚คใƒˆใธใฎใ‚ขใ‚ฏใ‚ปใ‚นใ‚’ใƒ–ใƒญใƒƒใ‚ฏใงใใ‚‹ใ‚ขใƒ—ใƒชใ‚‚ใ‚ใ‚Šใพใ™ใ€‚
11:04
You can put a block on Facebook or even Google for, let's say 20 or 30
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Facebook ใ‚„ Google ใ‚’ใƒ–ใƒญใƒƒใ‚ฏใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ ใ€‚ใŸใจใˆใฐใ€็ทด็ฟ’ใŒ็ต‚ใ‚ใฃใŸใ“ใจใ‚’็ขบ่ชใ™ใ‚‹ใพใง 20 ๅˆ†ใพใŸใฏ 30
11:11
minutes until you know that you are done with your practice and then
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ๅˆ†ใ‹ใ‹ใ‚Šใพใ™
11:14
you can go and do your research, or just continue on with your day.
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ใ€‚
11:18
It is so important to manage distractions, really.
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ๆฐ—ๆ™ดใ‚‰ใ—ใ‚’็ฎก็†ใ™ใ‚‹ใ“ใจใฏๆœฌๅฝ“ใซ้‡่ฆใงใ™ใ€‚
11:23
Because when you're able to stay focused - and I highly recommend not exceeding the
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้›†ไธญๅŠ›ใ‚’็ถญๆŒใงใใ‚‹ใ‚ˆใ†ใซใชใฃใŸใ‚‰ใ€ใŸใจใˆใฐ 25 ๅˆ†ใฎ้•ทใ•ใ‚’ ่ถ…ใˆใชใ„ใ‚ˆใ†ใซใ™ใ‚‹ใ“ใจใ‚’ๅผทใใŠๅ‹งใ‚ใ—ใพใ™ใ€‚
11:28
length of, let's say 25 minutes - and then you can take a break and come back, right?
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11:33
So the brain can stay focused short periods of time and you
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ใใฎใŸใ‚ใ€่„ณใฏ็Ÿญๆ™‚้–“้›†ไธญใงใใ‚‹ใŸใ‚ใ€
11:38
need to take breaks in between.
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ใใฎ้–“ใซไผ‘ๆ†ฉใ‚’ๅ–ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
11:39
But when you take breaks, don't go on your phone immediately or don't go
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ใŸใ ใ—ใ€ไผ‘ๆ†ฉไธญใฏใ€ ใ™ใใซๆบๅธฏ้›ป่ฉฑใซใ‚ขใ‚ฏใ‚ปใ‚นใ—ใŸใ‚Šใ€
11:43
and watch a YouTube video immediately.
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ใ™ใใซ YouTube ใƒ“ใƒ‡ใ‚ชใ‚’่ฆ‹ใŸใ‚Šใ—ใชใ„ใงใใ ใ•ใ„ใ€‚
11:45
Go walk around, stretch, dance, and then come back and do the rest of the work.
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ๆญฉใๅ›žใ‚Šใ€ใ‚นใƒˆใƒฌใƒƒใƒใ—ใ€่ธŠใ‚Šใ€ ๆˆปใฃใฆใใฆๆฎ‹ใ‚Šใฎไฝœๆฅญใ‚’่กŒใ„ใพใ™ใ€‚
11:51
Or just do a 25-minute practice session once a day, and that's it.
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ใพใŸใฏใ€1 ๆ—ฅ 1 ๅ›ž 25 ๅˆ†้–“ใฎ็ทด็ฟ’ใ‚ปใƒƒใ‚ทใƒงใƒณใ‚’่กŒใ†ใ ใ‘ใงใ™ ใ€‚
11:59
All right.
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11:59
So, when you follow these productivity tips, I think it would be really
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ใ‚ใ‹ใฃใŸใ€‚
ใ—ใŸใŒใฃใฆใ€ใ“ใ‚Œใ‚‰ใฎ็”Ÿ็”ฃๆ€งใฎใƒ’ใƒณใƒˆใซๅพ“ใ†ใจ ใ€
12:03
easy for you to stay more focused.
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้›†ไธญๅŠ›ใ‚’็ถญๆŒใ™ใ‚‹ใฎใฏ้žๅธธใซ็ฐกๅ˜ใซใชใ‚‹ใจๆ€ใ„ใพใ™.
12:06
And that would make your English practice a lot more effective.
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ใใ—ใฆใ€ใใ‚Œใฏใ‚ใชใŸใฎ่‹ฑ่ชžใฎ ็ทด็ฟ’ใ‚’ใ‚ˆใ‚ŠๅŠนๆžœ็š„ใซใ™ใ‚‹ใงใ—ใ‚‡ใ†.
12:11
Now I have a question for you.
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ไปŠใ€ใ‚ใชใŸใซ่ณชๅ•ใŒใ‚ใ‚Šใพใ™ใ€‚
12:12
What is your productivity tip or strategy that has helped you stay
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12:18
focused when practicing your English or when doing any other kind of work?
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่‹ฑ่ชžใ‚’็ทด็ฟ’ใ™ใ‚‹ใจใใ€ ใพใŸใฏไป–ใฎ็จฎ้กžใฎไป•ไบ‹ใ‚’ใ™ใ‚‹ใจใใซ้›†ไธญๅŠ›ใ‚’็ถญๆŒใ™ใ‚‹ใฎใซๅฝน็ซ‹ใฃใŸ็”Ÿ็”ฃๆ€งใฎใƒ’ใƒณใƒˆใพใŸใฏๆˆฆ็•ฅใฏไฝ•ใงใ™ใ‹?
12:23
For me, for sure, working in a distraction-free zone has
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็ขบใ‹ใซใ€ ๆฐ—ๆ™ดใ‚‰ใ—ใฎใชใ„ใ‚พใƒผใƒณใงไฝœๆฅญใ™ใ‚‹ใ“ใจใฏ
12:27
been extremely helpful and has improved my productivity by a lot.
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้žๅธธใซๅฝนใซ็ซ‹ใกใ€ ็”Ÿ็”ฃๆ€งใŒๅคงๅน…ใซๅ‘ไธŠใ—ใพใ—ใŸใ€‚
12:34
So I really want you to try it out.
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ใงใ™ใฎใงๆ˜ฏ้žใจใ‚‚ใŠ่ฉฆใ—ใ„ใŸใ ใใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
12:35
But also, planning out would be my second best advice for you for staying
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ใ—ใ‹ใ—ใพใŸใ€่จˆ็”ปใ‚’็ซ‹ใฆใ‚‹ใ“ใจใฏใ€
12:42
productive and starting to see more and more results in your English.
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็”Ÿ็”ฃๆ€งใ‚’็ถญๆŒใ—ใ€ ่‹ฑ่ชžใงใพใ™ใพใ™ๅคšใใฎ็ตๆžœใ‚’่ฆ‹ๅง‹ใ‚ใ‚‹ใŸใ‚ใฎ 2 ็•ช็›ฎใซ่‰ฏใ„ใ‚ขใƒ‰ใƒใ‚คใ‚นใงใ™ใ€‚
12:48
All right.
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12:48
So I can't wait to hear your recommendations.
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ใ‚ใ‹ใฃใŸใ€‚
ใงใ™ใ‹ใ‚‰ใ€ใ‚ใชใŸใฎใŠใ™ใ™ใ‚ใ‚’่žใใฎใŒๅพ…ใกใใ‚Œใพใ›ใ‚“ ใ€‚
12:51
And if you have any other questions, please feel free to
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ไป–ใซ่ณชๅ•ใŒใ‚ใ‚‹ๅ ดๅˆใฏ ใ€
12:53
share them in the comments below.
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ไธ‹ใฎใ‚ณใƒกใƒณใƒˆๆฌ„ใงใŠๆฐ—่ปฝใซๅ…ฑๆœ‰ใ—ใฆใใ ใ•ใ„ใ€‚
12:55
Now, if you like this video, consider sharing it with your friends and family
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ใ“ใฎใƒ“ใƒ‡ใ‚ชใŒๆฐ—ใซๅ…ฅใฃใŸใ‚‰ใ€ ๅ‹ไบบใ‚„
12:59
members, with your students, whoever you think might benefit from this video.
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ๅฎถๆ—ใ€ๅญฆ็”Ÿใชใฉใ€ ใ“ใฎใƒ“ใƒ‡ใ‚ชใ‹ใ‚‰ๆฉๆตใ‚’ๅ—ใ‘ใ‚‹ใจๆ€ใ‚ใ‚Œใ‚‹ไบบใซๅ…ฑๆœ‰ใ™ใ‚‹ใ“ใจใ‚’ๆคœ่จŽใ—ใฆใใ ใ•ใ„ใ€‚
13:04
I really appreciate you.
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ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ€‚
13:06
Thank you so much for being here.
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ใ“ใ“ใซใ„ใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†ใ€‚
13:07
And I can't wait to see you next week in the next video.
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ๆฅ้€ฑใ€ๆฌกใฎใƒ“ใƒ‡ใ‚ชใงใŠไผšใ„ใงใใ‚‹ใฎใ‚’ๆฅฝใ—ใฟใซใ—ใฆใ„ใพใ™ใ€‚
13:11
Bye.
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ใ•ใ‚ˆใชใ‚‰ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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