Please double-click on the English subtitles below to play the video.
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okay here we go it's time for some positive selft
talk we're going to practice speaking English and
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we'll say that each uh each phrase um two or
three times go ahead and repeat after me and
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then I'll pause for you to say it at the end I
mean Shadow me and then repeat after me you'll
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catch on just practice speaking English that's
it I wish the very best for myself I wish the
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very best for myself I contemplate and meditate
to know myself I contemplate and meditate to know
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myself I contemplate and meditate to know myself
I follow my inner guidance I follow my inner
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guidance I focus positively on
what I like I focus positively
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on what I like I focus positively on what I like
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I offer myself the best of
everything I offer myself
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the best of everything I offer myself the best of
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everything my health is vital to me my
health is vital to me my health is vital to
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me I listen to the messages of my body
I listen to the messages of my body
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I listen to the messages of my
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body I treat my body well I treat my
body well I give priority to my body's
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needs I give priority to my body's
needs I give priority to my body's
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needs I support my body with the best
nutrients and nourishment I support my
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body with the best nutrients and nourishment
I support my body with the best nutrients
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and nourishment I support my body with the
best nutrients and nourishment nutrients and
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nourishment I give my body the
best experiences I give my body
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the best experiences I give my body the best
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experiences I make sure my body gets
time to relax I make sure my body
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gets time to relax I make
sure my body gets time to
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relax I take it easy I take it easy
I create supporting surroundings I
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create supporting surroundings
I create supporting [Music]
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surroundings I make room for fun
and playfulness I make room for
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fun and playfulness I make room for fun and
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playfulness I enjoy laughing every single day I
enjoy laughing every single day I enjoy laughing
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every single day I enjoy being alone by myself I
enjoy being alone by myself I enjoy being alone by
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myself I am good at attracting loving
people I I am good at attracting loving
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people I am good at attracting loving
people I enjoy being together with other
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people I enjoy being together with other
people I enjoy being together with other
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people I enjoy my relationships I enjoy my
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relationships I'm very good at letting go
I am very good at letting go I am very good
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at letting [Music] go I know what I like I know
what I like I know what I like I'm very good at
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giving and receiving I am very good at giving
and receiving I am very good at giving and
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receiving I am grateful for my life I
am grateful for my life I am grateful
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for my life I am grateful for being me I am
grateful for being me I am grateful for being
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me I support myself at all times I support
myself at all times I support myself at all
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times I do my best to reach for better
thoughts and feelings I do my best to
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reach for better thoughts thoughts and feelings
I do my best to reach for better thoughts and
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feelings I can choose what to think
about I can choose what to think
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about I can choose what to take in I can choose
what to take in I can choose that which feels
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uplifting to me I choose I choose that that which
is I'm sorry I choose that which feels uplifting
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to me I choose that which feels uplifting
to me I choose that which feels uplifting to
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me I can always uplift myself I can always uplift
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myself I am uplifting others by being content
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I am uplifting others by being content
content I am uplifting others by being
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content I surround myself with
loving friends I surround myself
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with loving friends I surround myself with loving
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friends and that's it those are the sentences for
today what we're going to do now is we're going to
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do a fast-paced Non-Stop Shadow I'm not going to
stop I'm going to say each sentence see if you can
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join Jo me say with me are you ready here we go
I wish the very best for myself I contemplate and
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meditate to know myself I follow my inner guidance
I focus positively on what I like I offer myself
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the best of everything my health is vital to me I
listen to the messages of my body I treat my body
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well I give priority to my body's needs I support
my body with the best nutrients and nourishment I
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give my body the best experiences I make sure my
body gets time to relax I take it easy I create
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supporting surroundings I make room for fun and
playfulness I Eno enjoy laughing every single
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day I enjoy being alone by myself I am good at
attracting loving people I enjoy being together
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with other people I enjoy my relationships I am
very good at letting go I know what I like I am
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very good at giving and receiving I am grateful
for my life I am grateful for being me I support
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myself at all times I do my best to reach for
better thoughts and feelings I can choose what to
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think about I can choose what to take in I choose
that which feels uplifting to me I can always
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uplift myself I am uplifting others by being
content I surround myself with loving friends
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and that's it we practice English and we
get into a rhythm and it's difficult to
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stop boom good workout all right how was
that was that good exercise I hope so keep
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moving forward one step at a time that was
not step 311 that is a mistake disregard
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disregard this all right hope you had a
good one I'll see you in the next step
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This site will introduce you to YouTube videos that are useful for learning English. You will see English lessons taught by top-notch teachers from around the world. Double-click on the English subtitles displayed on each video page to play the video from there. The subtitles scroll in sync with the video playback. If you have any comments or requests, please contact us using this contact form.