Please double-click on the English subtitles below to play the video.
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what do we have here we have some positive and
uplifting high level Advanced English speaking
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practice let's jump right into it and work on
our Pace pronunciation our ability to speak
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fluently that voice inside your head has a huge
impact on who you are and how you live your life
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again that voice inside your head has a huge
imp on who you are and how you live your life
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you may not think so but with practice you can
change your selft talk say it with me you may
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not think so but with practice you can change
your selft talk selft talk you know the words
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you say to yourself in your brain the habit of
positive selft talk uplifts you the habit of
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positive selft talk uplifts you all right I'll
say it two times and then you repeat after me
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or Shadow me the whole time here we go it helps
increase your confidence it helps increase your
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confidence it allows you to adopt a healthier
lifestyle it allows you to adopt a healthier
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lifestyle it helps reduce stress it helps reduce
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stress most people know what they don't
want most people know what they don't
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want for example I don't want to feel overwhelmed
I don't want to feel [Music] overwhelmed
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overwhelmed I don't want to feel full of anxiety
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and stress I don't want to
feel full of anxiety and
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stress I don't want to be rushed every minute
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of every day I don't want to be
rushed every minute of every day
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all right hurry up hurry up hurry up
just kidding I don't want my house to
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be full of chaos and unhappiness I don't
want my house to be full of chaos and
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unhappiness I don't want my mind to be consumed
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with negative thoughts I don't want my
mind mind to be consumed with negative
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thoughts I don't want to feel so tired and
exhausted I don't want to feel so tired and
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exhausted I don't want my body to
be filled with physical tension I
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don't want my body to be filled with phys physical
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tension I don't want to feel like I live in a
whirlwind well that one might be difficult to
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pronounce Whirlwind [Music] Whirlwind
I don't want to feel like I live in a
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whirlwind I don't want to feel less than my
potential I don't want to feel less than my
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potential I don't want to just exist from day
to day I don't want to just exist from day to
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day okay so that's what we don't
want now let's shift our focus on
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what we do want all right let's shift
our Focus Shift our focus on what we do
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want because what we focus on
expands because what we focus on
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expands your selft talk creates your
reality your selft talk creates your
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reality let's rewire your brain let's rewire
your brain let's create new thoughts and habits
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to help us get what we do want let's create new
thoughts and habits to help us get what we do
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want I am capable I am capable
okay repeat after me I know who I
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am and I am enough I know who I am and I am
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enough I choose to be present in all that I
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do I choose to be present in all that I
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do I choose to think thoughts that serve me well
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I choose to think thoughts that serve me
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well I choose to reach for a better
feeling I choose to reach for a better
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feeling I share my happiness with those around
me I share my happiness with those around me
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my body is my vehicle in
life I choose to fill it with
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goodness again my body is my vehicle
in life I choose to fill it with
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goodness I feel energetic and alive I feel
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energetic and alive I am confident I
am confident I always observe before
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reacting I always observe before
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reacting I know with time and effort I can
achieve anything feels like there should
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be something after that I know with time
and effort I can achieve anything let's do
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that all right I love challenges
and what I learn from overcoming
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them I love challenges and what
I can learn from overcoming them
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each step is taking me to where I want to
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be that's right each step that I
take is taking me to where I want to
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be each step one step at a time each step
that I take is taking me to where I want to
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want to want to be where I want to be where
I want to be is fluent in English and each
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step that I take with English coach Chad
is going to get me there right boom good
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workout keep moving forward one step at a time
we'll get there today was step 3,011 get all
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10,000 steps englishcoachchad.com
I'll see you in the next step
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