I use these words every day: English Vocabulary Lesson

179,861 views ใƒป 2024-12-06

Speak English With Vanessa


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Vanessa: Sorry, I can't help you. I'm off the clock. If Iย ย 
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Vanessa: ๋ฏธ์•ˆํ•ด์š”. ๋„์™€๋“œ๋ฆด ์ˆ˜๊ฐ€ ์—†์–ด์š”. ๋‚˜๋Š” ๊ทผ๋ฌด ์‹œ๊ฐ„์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋‚ด๊ฐ€
00:03
said this to you, would you know what I was sayingย  or would your heart start to pound, your palmsย ย 
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๋„ˆ์—๊ฒŒ ์ด ๋ง์„ ํ•˜๋ฉด ๋‚ด๊ฐ€ ๋ฌด์Šจ ๋ง์„ ํ•˜๋Š”์ง€ ์•Œ๊ฒ ๋Š๋ƒ, ์•„๋‹ˆ๋ฉด ์‹ฌ์žฅ์ด ์ฟต์ฟต ๋›ฐ๊ณ  ์†๋ฐ”๋‹ฅ์—
00:08
get a little sweaty, and you think, I don't knowย  how to respond to that. Well, never fear. Today,ย ย 
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๋•€์ด ์กฐ๊ธˆ ๋‚˜์„œ ์–ด๋–ป๊ฒŒ ๋ฐ˜์‘ํ•ด์•ผ ํ• ์ง€ ๋ชจ๋ฅด๊ฒ ๋‹ค๊ณ  ์ƒ๊ฐํ•  ๊ฒƒ์ด๋‹ค. ๊ธ€์Ž„์š”, ์ ˆ๋Œ€ ๋‘๋ ค์›Œํ•˜์ง€ ๋งˆ์„ธ์š”. ์˜ค๋Š˜์€
00:16
I'm going to help you learn 10 phrases that I useย  every day, and you can too. Hi, I'm Vanessa fromย ย 
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์ œ๊ฐ€ ๋งค์ผ ์‚ฌ์šฉํ•˜๋Š” 10๊ฐ€์ง€ ํ‘œํ˜„์„ ์—ฌ๋Ÿฌ๋ถ„์ด ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋„๋ก ๋„์™€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค . ์—ฌ๋Ÿฌ๋ถ„๋„ ๊ทธ๋ ‡๊ฒŒ ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š”, ์ €๋Š” SpeakEnglishWithVanessa.com์˜ Vanessa์ž…๋‹ˆ๋‹ค
00:25
SpeakEnglishWithVanessa.com. Like always, I haveย  created a free PDF worksheet with all of today'sย ย 
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. ์–ธ์ œ๋‚˜ ๊ทธ๋žฌ๋“ฏ์ด ์˜ค๋Š˜์˜ ์ค‘์š”ํ•œ ์ผ์ƒ ์–ดํœ˜ ์ •์˜์™€ ์ƒ˜ํ”Œ ๋ฌธ์žฅ์ด ๋ชจ๋‘ ํฌํ•จ๋œ ๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค
00:32
important everyday vocabulary definitions andย  sample sentences. Plus, at the bottom of the freeย ย 
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. ๋˜ํ•œ ๋ฌด๋ฃŒ
00:39
worksheet, you can answer Vanessa's challengeย  question so that you never forget what you'veย ย 
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์›Œํฌ์‹œํŠธ ํ•˜๋‹จ์—๋Š” Vanessa์˜ ์ฑŒ๋ฆฐ์ง€ ์งˆ๋ฌธ์— ๋‹ตํ•  ์ˆ˜ ์žˆ์–ด ๋ฐฐ์šด ๋‚ด์šฉ์„ ์ ˆ๋Œ€ ์žŠ์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
00:45
learned. All right, are you ready to get started?ย  Let's get started with phrase number one that Iย ย 
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. ์ข‹์Šต๋‹ˆ๋‹ค. ์‹œ์ž‘ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”? ์ œ๊ฐ€ ๋งค์ผ ์‚ฌ์šฉํ•˜๋Š” ์ฒซ ๋ฒˆ์งธ ๋ฌธ๊ตฌ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
00:51
use every day, and you can too. Phrase number oneย  is I just need more minutes. All of these phrasesย ย 
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. ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฒซ ๋ฒˆ์งธ ๋ฌธ๊ตฌ๋Š” ' ๋ถ„๋งŒ ๋” ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค'์ž…๋‹ˆ๋‹ค. ์ด ๋ฌธ๊ตฌ๋Š” ๋ชจ๋‘
01:00
are phrases that I use at the end ofย  the day or near the end of the day.
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๋‚ด๊ฐ€ ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•  ๋•Œ ๋˜๋Š” ํ•˜๋ฃจ๊ฐ€ ๋๋‚  ๋ฌด๋ ต์— ์‚ฌ์šฉํ•˜๋Š” ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค.
01:05
So what do you think that this one means?ย  When would I use this? Take a look at theย ย 
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๊ทธ๋ ‡๋‹ค๋ฉด ์ด๊ฒƒ์ด ๋ฌด์—‡์„ ์˜๋ฏธํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹œ๋‚˜์š”? ์ด๊ฒƒ์„ ์–ธ์ œ ์‚ฌ์šฉํ• ๊นŒ์š”? ์ƒ˜ํ”Œ ๋ฌธ์žฅ์„ ์‚ดํŽด๋ณด์„ธ์š”
01:10
sample sentence. I just need a few moreย  minutes until I start making dinner. Well,ย ย 
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. ์ €๋… ์‹์‚ฌ ์ค€๋น„๋ฅผ ์‹œ์ž‘ํ•˜๋ ค๋ฉด ๋ช‡ ๋ถ„๋งŒ ๋” ์‹œ๊ฐ„์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ๊ธ€์Ž„์š”,
01:16
making dinner takes energy and effort, soย  do you get the feeling that I'm tired? Yes.ย ย 
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์ €๋… ์‹์‚ฌ๋ฅผ ์ค€๋น„ํ•˜๋Š” ๋ฐ๋Š” ์—๋„ˆ์ง€์™€ ๋…ธ๋ ฅ์ด ํ•„์š”ํ•œ๋ฐ, ๋‚ด๊ฐ€ ํ”ผ๊ณคํ•œ ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ์ด ๋“œ์‹œ๋‚˜์š”? ์˜ˆ.
01:23
I want to rest for a few more minutes. Soย  often when my husband comes home from work,ย ย 
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๋ช‡ ๋ถ„ ๋” ์‰ฌ๊ณ  ์‹ถ์–ด์š”. ๊ทธ๋ž˜์„œ ๋‚จํŽธ์€ ํ‡ด๊ทผํ•˜๊ณ  ์ง‘์— ์˜ค๋ฉด
01:30
at the end of the day he says this. I justย  need five minutes of quiet before I help withย ย 
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ํ•˜๋ฃจ ์ผ๊ณผ๋ฅผ ๋งˆ์น˜๊ณ  ์ด๋Ÿฐ ๋ง์„ ์ž์ฃผ ํ•ฉ๋‹ˆ๋‹ค. ์ง‘์— ์žˆ๋Š” ์•„์ด๋“ค์„ ๋•๊ธฐ ์ „์— 5๋ถ„๋งŒ ์กฐ์šฉํžˆ ํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค
01:37
the kids in the house. Well, this is a veryย  reasonable request. He's had a busy day andย ย 
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. ๊ธ€์Ž„์š”, ์ด๋Š” ๋งค์šฐ ํ•ฉ๋ฆฌ์ ์ธ ์š”์ฒญ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Š” ๋ฐ”์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋ƒˆ๊ณ 
01:43
he needs a five-minute time slot just to haveย  some quiet before he jumps into the next job,ย ย 
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๋‹ค์Œ ์ง์žฅ์— ๋›ฐ์–ด๋“ค๊ธฐ ์ „์— ์กฐ์šฉํžˆ ์‹œ๊ฐ„์„ ๋ณด๋‚ผ ์ˆ˜ ์žˆ๋Š” 5๋ถ„์˜ ์‹œ๊ฐ„์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
01:51
which is helping with the kids and the house. Iย  just need five more minutes please. Phrase numberย ย 
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๊ทธ ์ผ์€ ์•„์ด๋“ค๊ณผ ์ง‘์„ ๋Œ๋ณด๋Š” ์ผ์ž…๋‹ˆ๋‹ค. 5๋ถ„๋งŒ ๋” ๊ธฐ๋‹ค๋ ค ์ฃผ์„ธ์š”.
01:58
two that I use every day at the end of the day,ย  and you can too, is this one. To wrap things up.
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๋‚ด๊ฐ€ ๋งค์ผ ํ•˜๋ฃจ๋ฅผ ๋งˆ๊ฐํ•  ๋•Œ ์‚ฌ์šฉํ•˜๋Š” ๋‘ ๋ฒˆ์งธ ๋ฌธ๊ตฌ๋Š” ๋‹น์‹ ๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค.
02:05
Do you think I'm wrapping a birthday present?ย  Nope. Take a look at this sentence. Give me aย ย 
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๋‚ด๊ฐ€ ์ƒ์ผ ์„ ๋ฌผ์„ ํฌ์žฅํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์„ธ์š”? ์•„๋‹ˆ์š”. ์ด ๋ฌธ์žฅ์„ ํ•œ๋ฒˆ ๋ณด์„ธ์š”.
02:11
minute to wrap things up with work and thenย  I can help with dinner. To wrap things upย ย 
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์ž ์‹œ ์‹œ๊ฐ„์„ ๋‚ด์–ด ์ผ์„ ๋งˆ๋ฌด๋ฆฌํ•˜๊ณ  ์ €๋… ์‹์‚ฌ๋ฅผ ๋„์™€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ์ผ์„ ๋งˆ๋ฌด๋ฆฌํ•˜๊ธฐ ์œ„ํ•ด
02:19
with work. Here, we're talking about simplyย  finishing a task. I need to finish this taskย ย 
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. ์—ฌ๊ธฐ์„œ๋Š” ๋‹จ์ˆœํžˆ ์ž‘์—…์„ ์™„๋ฃŒํ•˜๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ผ์„ ๋๋‚ด์•ผ
02:27
and then I can go on to the next thing, helpingย  with the kids. I use the word things here becauseย ย 
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ํ•˜๊ณ ย ย ๊ทธ๋Ÿผ ๋‹ค์Œ ์ผ์€ ์•„์ด๋“ค์„ ๋•๋Š” ์ผ๋กœ ๋„˜์–ด๊ฐˆ ์ˆ˜ ์žˆ์–ด์š” . ์—ฌ๊ธฐ์„œ things๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ์ด์œ ๋Š”
02:33
in English we often use the word things just asย  a stand-in for a general concept. I didn't tellย ย 
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์˜์–ด์—์„œ๋Š” things๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์ผ๋ฐ˜์ ์ธ ๊ฐœ๋…์˜ ๋Œ€์šฉ์–ด๋กœ ์ž์ฃผ ์‚ฌ์šฉํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์ œ๊ฐ€
02:40
you the details of the project I'm workingย  on. I just said I need to wrap things up,ย ย 
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์ง„ํ–‰ ์ค‘์ธ ํ”„๋กœ์ ํŠธ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ๋ง์”€๋“œ๋ฆฌ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค . ๋ฐฉ๊ธˆ ๋งˆ๋ฌด๋ฆฌํ•ด์•ผ ํ•œ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
02:44
and this is a great fixed phraseย  that you can use. In my daily life,ย ย 
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์ด๊ฒƒ์€ ์—ฌ๋Ÿฌ๋ถ„์ด ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ํ›Œ๋ฅญํ•œ ๊ณ ์ • ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค . ์ผ์ƒ์ƒํ™œ์—์„œ๋Š”
02:48
I try to wrap things up with work beforeย  my kids get home from school. This way I'mย ย 
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์•„์ด๋“ค์ด ํ•™๊ต์—์„œ ์ง‘์— ์˜ค๊ธฐ ์ „์— ์ผ์„ ๋งˆ๋ฌด๋ฆฌํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋‚˜๋Š” ์ผ์„ ์œ„ํ•ด
02:55
not scrambling and trying to wrap up the projectย  for work and help the kids transition back home.
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ํ”„๋กœ์ ํŠธ๋ฅผ ์„œ๋‘๋ฅด๊ฑฐ๋‚˜ ๋งˆ๋ฌด๋ฆฌํ•˜์ง€ ์•Š๊ณ  ์•„์ด๋“ค์ด ์ง‘์œผ๋กœ ๋Œ์•„๊ฐˆ ์ˆ˜ ์žˆ๋„๋ก ๋•์Šต๋‹ˆ๋‹ค.
03:01
That's too complicated, right? If you've everย  been in that situation, you know. So I try to wrapย ย 
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๋„ˆ๋ฌด ๋ณต์žกํ•˜์ฃ ? ๊ทธ๋Ÿฐ ์ƒํ™ฉ์— ์ฒ˜ํ•ด๋ณธ ์ ์ด ์žˆ๋‹ค๋ฉด ์•Œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ํ•™๊ต
03:07
things up with work before they come home fromย  school. I try to finish my work projects beforeย ย 
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์—์„œ ์ง‘์— ์˜ค๊ธฐ ์ „์— ์ผ์„ ๋งˆ๋ฌด๋ฆฌํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค . ๋‚˜๋Š” ์•„์ด๋“ค์ด ํ•™๊ต์—์„œ ์ง‘์— ์˜ค๊ธฐ ์ „์— ์ž‘์—… ํ”„๋กœ์ ํŠธ๋ฅผ ๋งˆ์น˜๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค
03:14
they come home from school. Phrase number threeย  that I often use at the end of the day is to callย ย 
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. ์ œ๊ฐ€ ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•  ๋•Œ ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” ์„ธ ๋ฒˆ์งธ ๋ฌธ๊ตฌ๋Š”
03:20
it a day. Am I calling a day? Hello, day? Whereย  are you? No, I'm not calling a day. Instead, whenย ย 
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ํ•˜๋ฃจ๋ฅผ ๋ถ€๋ฅด๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚ด๊ฐ€ ํ•˜๋ฃจ๋ฅผ ๋ถ€๋ฅด๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ์•ˆ๋…•, ํ•˜๋ฃจ? ์–ด๋”” ์„ธ์š”? ์•„๋‹ˆ์š”, ํ•˜๋ฃจ์— ์ „ํ™”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋Œ€์‹ ์—,
03:28
we call it a day, make sure you have all the wordsย  in this phrase, we're simply talking about, I'mย ย 
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ํ•˜๋ฃจ๋ผ๊ณ  ๋ถ€๋ฅผ ๋•Œ, ์ด ๋ฌธ๊ตฌ์— ์žˆ๋Š” ๋ชจ๋“  ๋‹จ์–ด๊ฐ€ ์žˆ๋Š”์ง€ ํ™•์ธํ•˜์„ธ์š”. ์šฐ๋ฆฌ๋Š” ๋‹จ์ˆœํžˆ 'I'm
03:35
done with work. I'm going to shut off my computer.ย  So you might say that exactly. In fact, I'm goingย ย 
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done with work'๋ผ๊ณ  ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ปดํ“จํ„ฐ๋ฅผ ์ข…๋ฃŒํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ์ •ํ™•ํžˆ ์ด๋ ‡๊ฒŒ ๋งํ•  ์ˆ˜๋„ ์žˆ๊ฒ ๋„ค์š”. ์‚ฌ์‹ค
03:42
to call it a day and turn off my computer. Itย  just means my work brain is turned off and nowย ย 
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ํ•˜๋ฃจ๋งŒ์ด๋ผ๋„ ์‹œ๊ฐ„์„ ๋‚ด์„œ ์ปดํ“จํ„ฐ๋ฅผ ๊บผ์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋‹จ์ง€ ๋‚ด ์—…๋ฌด ๋‘๋‡Œ๊ฐ€ ๊บผ์ง€๊ณ  ์ด์ œ
03:49
the evening can begin. This is actually aย  phrase that's often used in the workplace.
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์ €๋…์ด ์‹œ์ž‘๋  ์ˆ˜ ์žˆ๋‹ค๋Š” ์˜๋ฏธ์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ์ง์žฅ์—์„œ ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
03:54
If you're having a meeting or everyone seemsย  to be working hard, but it's really close toย ย 
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ํšŒ์˜ ์ค‘์ด๊ฑฐ๋‚˜ ๋ชจ๋‘๊ฐ€ ์—ด์‹ฌํžˆ ์ผํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์ง€๋งŒ
03:59
the end of the day, your manager or someone elseย  might say, "Hey everyone, let's just call it a dayย ย 
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ํ•˜๋ฃจ๊ฐ€ ๊ฑฐ์˜ ๋๋‚˜๊ฐ€๋Š” ๊ฒฝ์šฐ, ๊ด€๋ฆฌ์ž๋‚˜ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด "์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„, ์˜ค๋Š˜์€ ์˜ค๋Š˜๋กœ ๋๋‚ด๊ณ 
04:05
and start again tomorrow," is the words you loveย  to hear, right? It means let's finish what we'reย ย 
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๋‚ด์ผ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜์ž"๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋“ฃ๊ณ  ์‹ถ์€ ๋ง ๋งž์ฃ ? ์ด๋Š” ํ˜„์žฌ
04:12
working on and start again tomorrow. Let's justย  call it a day. We've been working so hard. Phraseย ย 
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์ง„ํ–‰ ์ค‘์ธ ์ž‘์—…์„ ๋๋‚ด๊ณ  ๋‚ด์ผ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜์ž๋Š” ์˜๋ฏธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ํ•˜๋ฃจ๋ผ๊ณ  ๋ถ€๋ฅด์ž. ์šฐ๋ฆฌ๋Š” ์ •๋ง ์—ด์‹ฌํžˆ ์ผํ•ด ์™”์Šต๋‹ˆ๋‹ค.
04:19
number four that I use every day at the end ofย  the day, and you can too, is to be off the clock.
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๋‚ด๊ฐ€ ๋งค์ผ ํ•˜๋ฃจ๋ฅผ ๋งˆ๊ฐํ•  ๋•Œ ์‚ฌ์šฉ ํ•˜๊ณ  ๋‹น์‹ ๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๋„ค ๋ฒˆ์งธ ๋ฌธ๊ตฌ๋Š” ํ‡ด๊ทผํ•˜๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:26
Take a look at this sample sentence. I'm offย  the clock, so I'm not checking my email againย ย 
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์ด ์ƒ˜ํ”Œ ๋ฌธ์žฅ์„ ์‚ดํŽด๋ณด์„ธ์š”. ์ €๋Š” ๊ทผ๋ฌด ์‹œ๊ฐ„์ด ์•„๋‹ˆ์–ด์„œ ๋‚ด์ผ ์•„์นจ๊นŒ์ง€ ์ด๋ฉ”์ผ์„ ๋‹ค์‹œ ํ™•์ธํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
04:32
until tomorrow morning. Your work brain hasย  turned off and now it's time to start theย ย 
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. ๊ท€ํ•˜์˜ ์—…๋ฌด ๋‘๋‡Œ๊ฐ€ ๊บผ์กŒ์œผ๋ฏ€๋กœ ์ด์ œ
04:39
rest of your evening. I'm off the clock. Now,ย  I know that this is kind of a cultural concept.ย ย 
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๋‚จ์€ ์ €๋… ์‹œ๊ฐ„์„ ์‹œ์ž‘ํ•  ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ทผ๋ฌด ์‹œ๊ฐ„์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ž, ์ด๊ฒƒ์ด ์ผ์ข…์˜ ๋ฌธํ™”์  ๊ฐœ๋…์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
04:45
Some countries expect you to be able to respondย  to an email or a message from work at any time,ย ย 
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์ผ๋ถ€ ๊ตญ๊ฐ€์—์„œ๋Š” ์ง์žฅ์—์„œ ๋ณด๋‚ธ ์ด๋ฉ”์ผ์ด๋‚˜ ๋ฉ”์‹œ์ง€์— ์–ธ์ œ๋“ ์ง€ ์‘๋‹ตํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๊ธฐ๋Œ€
04:53
but in other countries, if you are off the clock,ย  well, you're not going to respond to anything forย ย 
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ํ•˜์ง€๋งŒ, ๋‹ค๋ฅธ ๊ตญ๊ฐ€์—์„œ๋Š” ๊ทผ๋ฌด ์‹œ๊ฐ„ ์™ธ์—๋Š” ๋‹ค์Œ ๋‚ ๊นŒ์ง€ ์—…๋ฌด ๊ด€๋ จ ์•„๋ฌด ์‘๋‹ต๋„ ํ•˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:59
work until the next day, and it's healthy to haveย  a good work life balance, right? It's important.
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, ๊ทธ๋ฆฌ๊ณ  ์ผ๊ณผ ์‚ถ์˜ ๊ท ํ˜•์„ ์ž˜ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ๊ฑด๊ฐ•์— ์ข‹์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ? ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
05:06
Every day English phrase number five that Dan, myย  husband uses and he wishes that he could use itย ย 
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๋‚จํŽธ ๋Œ„์ด ๋งค์ผ ์‚ฌ์šฉํ•˜๊ณ  ๋งค์ผ ์‚ฌ์šฉํ–ˆ์œผ๋ฉด ํ•˜๋Š” ์˜์–ด๊ตฌ๋ฌธ ๋‹ค์„ฏ๋ฒˆ์งธ๋Š” ๋ฐ”๋กœ
05:14
every day is this one. To kick off my shoesย  or to kick back and relax. Take a look atย ย 
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์ด๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹ ๋ฐœ์„ ๊ฑท์–ด์ฐจ ๊ฑฐ๋‚˜ ๊ธด์žฅ์„ ํ’€๊ณ  ํœด์‹์„ ์ทจํ•˜๊ธฐ ์œ„ํ•ด.
05:21
this sample sentence. When Dan gets home fromย  work, he would like to kick off his shoes andย ย 
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์ด ์ƒ˜ํ”Œ ๋ฌธ์žฅ์„ ์‚ดํŽด๋ณด์„ธ์š”. Dan์€ ์ง์žฅ์—์„œ ์ง‘์— ์˜ค๋ฉด ์‹ ๋ฐœ์„ ๋ฒ—๊ณ 
05:28
just kick back and relax. Well, because I usedย  the verb would like to, do you think that thisย ย 
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ํŽธ์•ˆํ•˜๊ฒŒ ์‰ฌ๊ณ  ์‹ถ์–ดํ•ฉ๋‹ˆ๋‹ค. ๊ธ€์Ž„์š”, ์ œ๊ฐ€ ๋™์‚ฌ would like to๋ฅผ ์‚ฌ์šฉํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ์ด๋Ÿฐ ์ผ์ด
05:35
happens? Nope. If you are a parent, you know thatย  your work never ends until the kids go to bed,ย ย 
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์ผ์–ด๋‚  ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์‹œ๋‚˜์š”? ์•„๋‹ˆ์š”. ๋ถ€๋ชจ๋ผ๋ฉด ์ž๋…€๊ฐ€ ์ž ์ž๋ฆฌ์— ๋“ค ๋•Œ๊นŒ์ง€ ์ผ์ด ๋๋‚˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ๊ณ„์‹ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ์ˆ˜์—…
05:43
and we have some phrases for that at the end ofย  this lesson. So we could say, after I finish work,ย ย 
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๋งˆ์ง€๋ง‰ ๋ถ€๋ถ„์— ์ด์— ๋Œ€ํ•œ ๋ช‡ ๊ฐ€์ง€ ๋ฌธ๊ตฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค . ๊ทธ๋ž˜์„œ ์ผ์„ ๋งˆ์นœ ํ›„์—
05:50
I kick off my shoes and it has the idea thatย  you kind of do it quickly. You're so excitedย ย 
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์‹ ๋ฐœ์„ ๋ฒ—์œผ๋ฉด ๋นจ๋ฆฌ ํ•  ์ˆ˜ โ€‹โ€‹์žˆ์„ ๊ฒƒ ๊ฐ™๋‹ค๋Š” ์ƒ๊ฐ์ด ๋“ค์ฃ . ๋‹น์‹ ์€
05:55
about relaxing, being comfortable, I kick offย  my shoes, and then you kick back and relax.
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๊ธด์žฅ์„ ํ’€๊ณ  ํŽธ์•ˆํ•จ์„ ๋Š๋ผ๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ๋งค์šฐ ์‹ ๋‚˜ํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋Š” ์‹ ๋ฐœ์„ ๋ฒ—๊ณ  ๋‹น์‹ ์€ ๊ธด์žฅ์„ ํ’€๊ณ  ํœด์‹์„ ์ทจํ•ฉ๋‹ˆ๋‹ค.
06:03
I imagine you laying on the couch just withย  nothing to do. Isn't that such a great feeling?ย ย 
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๋‹น์‹ ์ด ์•„๋ฌด ์ผ๋„ ํ•˜์ง€ ์•Š๊ณ  ์†ŒํŒŒ์— ๋ˆ„์›Œ ์žˆ๋Š” ๋ชจ์Šต์„ ์ƒ์ƒํ•ด ๋ณด์„ธ์š” . ์ •๋ง ์ข‹์€ ๋Š๋‚Œ์ด์ง€ ์•Š๋‚˜์š”?
06:09
And then all your kids jump on you. If you'reย  a parent, you don't really get to kick back andย ย 
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๊ทธ๋Ÿฌ๋ฉด ๋‹น์‹ ์˜ ๋ชจ๋“  ์•„์ด๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ๋›ฐ์–ด๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ถ€๋ชจ๋ผ๋ฉด ์‹ค์ œ๋กœ ๊ธด์žฅ์„ ํ’€๊ณ  ๊ธด์žฅ์„ ์ž์ฃผ ํ’€ ์ˆ˜๋Š” ์—†์ง€๋งŒ
06:14
relax very often, but this is the idea that atย  the end of the day, a new phase starts and youย ย 
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ํ•˜๋ฃจ๊ฐ€ ๋๋‚˜๋ฉด ์ƒˆ๋กœ์šด ๋‹จ๊ณ„๊ฐ€ ์‹œ์ž‘๋˜๊ณ 
06:20
can try to kick back and relax. The next everydayย  English phrase is one for busy people. It's this,ย ย 
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๊ธด์žฅ์„ ํ’€๊ณ  ํœด์‹์„ ์ทจํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ์ƒ๊ฐ์ž…๋‹ˆ๋‹ค. ๋‹ค์Œ ์ผ์ƒ ์˜์–ด ํ‘œํ˜„์€ ๋ฐ”์œ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•œ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด
06:28
to do a turnaround. Sometimes we add a wordย  here, to do a quick turnaround. Take a lookย ย 
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์ „ํ™˜์„ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋•Œ๋กœ๋Š” ๋น ๋ฅธ ์ฒ˜๋ฆฌ๋ฅผ ์œ„ํ•ด ์—ฌ๊ธฐ์— ๋‹จ์–ด๋ฅผ ์ถ”๊ฐ€ํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.
06:34
at this sentence. After I finish work, I have toย  do a quick turnaround to get ready for my tennisย ย 
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์ด ๋ฌธ์žฅ์„ ๋ณด์„ธ์š”. ์ผ์„ ๋งˆ์นœ ํ›„์—๋Š” ํ…Œ๋‹ˆ์Šค ๊ฒฝ๊ธฐ๋ฅผ ์ค€๋น„ํ•˜๊ธฐ ์œ„ํ•ด ๋น ๋ฅด๊ฒŒ ์ฒ˜๋ฆฌํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค
06:40
game. You can get the sense here that there's notย  a lot of time in between work and the tennis game,ย ย 
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. ์—ฌ๊ธฐ์„œ๋Š” ์ผ๊ณผ ํ…Œ๋‹ˆ์Šค ๊ฒฝ๊ธฐ ์‚ฌ์ด์— ์‹œ๊ฐ„์ด ๋ณ„๋กœ ์—†๊ธฐ
06:48
so I need to come home, do a quick turnaround.ย  I'm probably not really spinning in circles,ย ย 
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๋•Œ๋ฌธ์— ์ง‘์— ๋Œ์•„์™€์„œ ๋นจ๋ฆฌ ์ฒ˜๋ฆฌํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์‹ค์ œ๋กœ ๋น™๋น™ ๋Œ์ง€๋Š” ์•Š์„ ๊ฒƒ ๊ฐ™์ง€๋งŒ,
06:56
but it's that idea. You feel busy. You haveย  to change your clothes. You have to get inย ย 
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๊ทธ๊ฒŒ ๋ฐ”๋กœ ๊ทธ ์•„์ด๋””์–ด์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋ฐ”์˜๋‹ค๊ณ  ๋Š๋‚๋‹ˆ๋‹ค. ์˜ท์„ ๊ฐˆ์•„์ž…์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
07:00
the mindset for tennis. I have to do a quickย  turnaround to get ready for my tennis game.
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ํ…Œ๋‹ˆ์Šค์— ๋Œ€ํ•œ ์‚ฌ๊ณ ๋ฐฉ์‹์„ ๊ฐ–์ถฐ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ํ…Œ๋‹ˆ์Šค ๊ฒฝ๊ธฐ๋ฅผ ์ค€๋น„ํ•˜๋ ค๋ฉด ๋น ๋ฅด๊ฒŒ ์ฒ˜๋ฆฌํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
07:06
Phrase number seven that I use every day, atย  the end of the day, it is to get someone setย ย 
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์ œ๊ฐ€ ๋งค์ผ ์‚ฌ์šฉํ•˜๋Š” ์ผ๊ณฑ ๋ฒˆ์งธ ๋ฌธ๊ตฌ๋Š” ํ•˜๋ฃจ๊ฐ€ ๋๋‚  ๋•Œ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์ค€๋น„์‹œํ‚ค๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
07:14
up. Take a look at the sample sentence. As soonย  as I get the kids set up with their homework,ย ย 
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. ์ƒ˜ํ”Œ ๋ฌธ์žฅ์„ ์‚ดํŽด๋ณด์„ธ์š”. ์•„์ด๋“ค์ด ์ˆ™์ œ๋ฅผ ์ค€๋น„ํ•˜์ž๋งˆ์ž
07:21
I'll start dinner. We get the idea that I'mย  helping them to get started with their homework,ย ย 
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์ €๋… ์‹์‚ฌ๋ฅผ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๊ทธ๋“ค์ด ์ˆ™์ œ๋ฅผ ์‹œ์ž‘ํ•˜๋„๋ก ๋•๊ณ  ์žˆ๋‹ค๋Š” ์ƒ๊ฐ์„ ๊ฐ–๊ฒŒ ๋˜๋ฉฐ,
07:28
and that's really the concept of this phrasalย  verb. To get someone set up is to get someoneย ย 
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์ด๊ฒƒ์ด ๋ฐ”๋กœ ์ด ๊ตฌ๋™์‚ฌ์˜ ๊ฐœ๋…์ž…๋‹ˆ๋‹ค . ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์„ค์ •ํ•œ๋‹ค๋Š” ๊ฒƒ์€ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์‹œ์ž‘ํ•˜๋„๋ก ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
07:34
started. And this is often the case with kids,ย  right? If they have some homework, maybe they needย ย 
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. ์•„์ด๋“ค๋„ ์ด๋Ÿฐ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์ฃ , ๊ทธ๋ ‡์ฃ ? ์ˆ™์ œ๊ฐ€ ์žˆ๋‹ค๋ฉด
07:39
to read a couple chapters in a book, or maybe theyย  need to practice some writing. Well, most kidsย ย 
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์ฑ…์—์„œ ๋ช‡ ์žฅ์„ ์ฝ์–ด์•ผ ํ•  ์ˆ˜๋„ ์žˆ๊ณ  ๊ธ€์“ฐ๊ธฐ ์—ฐ์Šต์ด ํ•„์š”ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์Ž„์š”, ๋Œ€๋ถ€๋ถ„์˜ ์•„์ด๋“ค์€
07:46
aren't going to come home from school, sit at theย  table, open their book and just do their homework.
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ํ•™๊ต์—์„œ ์ง‘์— ๋Œ์•„์™€์„œ ํ…Œ์ด๋ธ”์— ์•‰์•„ ์ฑ…์„ ํŽด๊ณ  ์ˆ™์ œ๋งŒ ํ•˜์ง€๋Š” ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
07:51
They need a little bit of help from parents,ย  right? So you might help them open their backpack,ย ย 
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๋ถ€๋ชจ๋‹˜์˜ ๋„์›€์ด ์กฐ๊ธˆ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ? ๋”ฐ๋ผ์„œ ๋ฐฐ๋‚ญ์„ ์—ฌ๋Š” ๊ฒƒ์„ ๋„์™€์ฃผ๊ณ ,
07:57
ask what their homework is, get them a snack.ย  You're getting them prepared to begin theirย ย 
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์ˆ™์ œ๊ฐ€ ๋ฌด์—‡์ธ์ง€ ๋ฌผ์–ด๋ณด๊ณ , ๊ฐ„์‹์„ ์‚ฌ์ค„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.ย  ์ˆ™์ œ๋ฅผ ์‹œ์ž‘ํ•  ์ค€๋น„๋ฅผ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
08:02
homework. You get the kids set up with theirย  homework. I also use this around dinner time.ย ย 
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. ์•„์ด๋“ค์ด ์ˆ™์ œ๋ฅผ ์ค€๋น„ํ•˜๋„๋ก ํ•˜์„ธ์š” . ๋‚˜๋Š” ๋˜ํ•œ ์ €๋… ์‹œ๊ฐ„์— ์ด๊ฒƒ์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.
08:09
I say I need to get my baby set up in her highย  chair before I bring the food to the table. Myย ย 
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๋‚˜๋Š” ์Œ์‹์„ ์‹ํƒ์œผ๋กœ ๊ฐ€์ ธ์˜ค๊ธฐ ์ „์— ์•„๊ธฐ๋ฅผ ๋†’์€ ์˜์ž์— ์•‰ํ˜€์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ
08:18
baby is at an age where she is running everywhere,ย  grabbing everything, a little bit of a destructiveย ย 
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์•„๊ธฐ๋Š” ์—ฌ๊ธฐ์ €๊ธฐ ๋›ฐ์–ด๋‹ค๋‹ˆ๋ฉด์„œ ๋ชจ๋“  ๊ฑธ ์›€์ผœ์ฅ๊ณ , ์กฐ๊ธˆ ํŒŒ๊ดด์ ์ธ
08:25
stage, and it's hard to get dinner on the tableย  in a neat way if she's running around. So I willย ย 
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๋ฌด๋Œ€๋ฅผ ๊ฐ–๊ณ  ์žˆ๊ณ , ๋›ฐ์–ด๋‹ค๋‹ˆ๋‹ค ๋ณด๋ฉด ๊น”๋”ํ•˜๊ฒŒ ์ €๋… ์‹์‚ฌ๋ฅผ ํ•˜๊ธฐ ํž˜๋“  ๋‚˜์ด์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ €๋Š”
08:34
get my baby set up in her high chair. I'll putย  her in the high chair, clip her in, lock her in,ย ย 
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์•„๊ธฐ๋ฅผ ์œ ์•„์šฉ ์‹ํƒ์˜์ž์— ์•‰ํžˆ๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์•„๊ธฐ๋ฅผ ๋†’์€ ์˜์ž์— ์•‰ํžˆ๊ณ , ํด๋ฆฝ์œผ๋กœ ๊ณ ์ •ํ•˜๊ณ , ๊ฐ€๋‘ฌ๋‘๊ณ ,
08:41
and then I can bring something hot to the tableย  safely, so I will get my baby set up at the table.
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๋œจ๊ฑฐ์šด ๊ฒƒ์„ ํ…Œ์ด๋ธ”์— ์•ˆ์ „ํ•˜๊ฒŒ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ๋„๋ก ์•„๊ธฐ๋ฅผ ํ…Œ์ด๋ธ”์— ์•‰ํž ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:49
Vocabulary phrase number eight that I use everyย  day in the evenings, and I hope happens almostย ย 
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์ œ๊ฐ€ ๋งค์ผ ์ €๋…์— ์‚ฌ์šฉํ•˜๊ณ  ๊ฑฐ์˜ ๋งค์ผ ์ผ์–ด๋‚˜๊ธฐ๋ฅผ ๋ฐ”๋ผ๋Š” ๋‹จ์–ด 8๋ฒˆ์€
08:55
every day is to spend some quality time. Takeย  a look at this. My family tries to spend someย ย 
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์ข‹์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๊ธฐ ์œ„ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ ์ข€ ๋ณด์„ธ์š”. ์šฐ๋ฆฌ ๊ฐ€์กฑ์€
09:03
quality time together each evening before we goย  to bed. Sometimes this is just a simple act ofย ย 
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๋งค์ผ ์ €๋… ์ž ์ž๋ฆฌ์— ๋“ค๊ธฐ ์ „์— ํ•จ๊ป˜ ์ข‹์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค . ๋•Œ๋กœ๋Š”
09:11
sitting on the stairs of our deck and watchingย  the sunset together. It's quite simple, but it'sย ย 
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์šฐ๋ฆฌ ๋ฐํฌ ๊ณ„๋‹จ์— ์•‰์•„ ํ•จ๊ป˜ ์ผ๋ชฐ์„ ๊ฐ์ƒํ•˜๋Š” ๋‹จ์ˆœํ•œ ํ–‰์œ„์ผ ๋•Œ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งค์šฐ ๊ฐ„๋‹จํ•˜์ง€๋งŒ
09:17
effective. We're all together. We're physicallyย  together, and we're emotionally together. Thisย ย 
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ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๋ชจ๋‘ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์œก์ฒด์ ์œผ๋กœ ํ•จ๊ป˜ ์žˆ๊ณ  ๊ฐ์ •์ ์œผ๋กœ๋„ ํ•จ๊ป˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€
09:22
is spending quality time together. You can useย  this in a negative sense as well. You might say,ย ย 
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ํ•จ๊ป˜ ์ข‹์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ถ€์ •์ ์ธ ์˜๋ฏธ๋กœ๋„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
09:29
we had such a busy week. I felt like we were goingย  from activity to activity to activity. We neverย ย 
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์šฐ๋ฆฌ๋Š” ์ •๋ง ๋ฐ”์œ ํ•œ ์ฃผ๋ฅผ ๋ณด๋ƒˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์šฐ๋ฆฌ๊ฐ€ ํ™œ๋™์—์„œ ํ™œ๋™์œผ๋กœ, ๋˜ ํ™œ๋™์œผ๋กœ ์ด๋™ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋Š๊ผˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š”
09:36
really got to spend quality time together.ย  I hope that this weekend will be different.
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ํ•จ๊ป˜ ์ข‹์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ธ ์ ์ด ์—†์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ์ฃผ๋ง์€ ๋‹ฌ๋ผ์ง€๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
09:42
Vocabulary phrase number nine that I use every dayย  at the end of the day is to unwind. Take a look atย ย 
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์ œ๊ฐ€ ๋งค์ผ ํ•˜๋ฃจ๋ฅผ ๋งˆ๊ฐํ•  ๋•Œ ์‚ฌ์šฉํ•˜๋Š” ์•„ํ™‰ ๋ฒˆ์งธ ๋‹จ์–ด๋Š” ๊ธด์žฅ์„ ํ‘ธ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:50
this. Here I have a string and I am unwindingย  it. What do you think this means figuratively,ย ย 
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์ด๊ฒƒ ์ข€ ๋ณด์„ธ์š”. ์—ฌ๊ธฐ์— ๋ˆ์ด ์žˆ๊ณ  ๊ทธ๊ฒƒ์„ ํ’€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค .
09:59
to talk about us and our bodies at the endย  of the day. We could say this. Before bed,ย ย 
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๊ฒฐ๊ตญ ์šฐ๋ฆฌ์™€ ์šฐ๋ฆฌ ๋ชธ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•œ๋‹ค๋Š” ๊ฒƒ์€ ๋น„์œ ์ ์œผ๋กœ ๋ฌด์—‡์„ ์˜๋ฏธํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹œ๋‚˜์š”? ์šฐ๋ฆฌ๋Š” ์ด๋ ‡๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž๊ธฐ ์ „์—๋Š”
10:05
I like to unwind by reading a book and journaling.ย  We get the sense that during the day, my body andย ย 
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์ฑ…์„ ์ฝ๊ณ  ์ผ๊ธฐ๋ฅผ ์“ฐ๋ฉฐ ๊ธด์žฅ์„ ํ‘ธ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๋‚ฎ์—๋Š” ๋ชธ๊ณผ
10:13
my mind are feeling tight, intense, and then atย  the end of the day when I read a book or journal,ย ย 
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๋งˆ์Œ์ด ๋นก๋นกํ•˜๊ณ  ๊ธด์žฅ๋˜๋‹ค๊ฐ€, ํ•˜๋ฃจ๊ฐ€ ๋๋‚  ๋ฌด๋ ต ์ฑ…์ด๋‚˜ ์ผ๊ธฐ๋ฅผ ์ฝ์„ ๋•Œ
10:22
my body feels relaxed. I can unwind. Youย  might unwind by doing these kind of moreย ย 
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๋ชธ์ด ํŽธ์•ˆํ•ด์ง€๋Š” ๋Š๋‚Œ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค. ๊ธด์žฅ์„ ํ’€ ์ˆ˜ ์žˆ์–ด์š”. ๋…์„œ์™€ ๊ฐ™์€ ์ข€ ๋” ์ˆ˜๋™์ ์ธ ํ™œ๋™์„ ํ•˜๋ฉด์„œ ๊ธด์žฅ์„ ํ’€ ์ˆ˜๋„ ์žˆ๊ณ 
10:29
passive activities like reading or you mightย  unwind by doing what my husband, Dan, does.
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, ๋‚จํŽธ Dan์ด ํ•˜๋Š” ์ผ์„ ํ•˜๋ฉด์„œ ๊ธด์žฅ์„ ํ’€ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
10:35
Take a look at this. When he gets home fromย  work, Dan likes to unwind by going for a run.ย ย 
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์ด๊ฒƒ ์ข€ ๋ณด์„ธ์š”. Dan์€ ์ง์žฅ์—์„œ ์ง‘์— ์˜ค๋ฉด ๋‹ฌ๋ฆฌ๋ฉด์„œ ๊ธด์žฅ์„ ํ‘ธ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
10:42
Sometimes these physical activities can reallyย  help your mind and body feel less stressed,ย ย 
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๋•Œ๋กœ๋Š” ์ด๋Ÿฌํ•œ ์‹ ์ฒด ํ™œ๋™์ด ๋งˆ์Œ๊ณผ ๋ชธ์˜ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ค„์ด๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
10:48
so you can unwind by reading or by being moreย  physical and going for a run. Sometimes he pushesย ย 
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๋”ฐ๋ผ์„œ ๋…์„œ๋ฅผ ํ•˜๊ฑฐ๋‚˜ ์ข€ ๋” ์œก์ฒด์ ์ธ ํ™œ๋™๊ณผ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ํ†ตํ•ด ๊ธด์žฅ์„ ํ’€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค . ๋•Œ๋กœ๋Š”
10:55
our baby in the stroller, and that's the ultimateย  physical activity, right? You're using your arms,ย ย 
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์œ ๋ชจ์ฐจ์— ์•„๊ธฐ๋ฅผ ๋ฐ€์–ด๋„ฃ๊ธฐ๋„ ํ•˜๋Š”๋ฐ ๊ทธ๊ฒŒ ์ตœ๊ณ ์˜ ์‹ ์ฒดํ™œ๋™์ด๊ฒ ์ฃ ? ๋‹น์‹ ์€ ํŒ”๊ณผ
11:00
your whole body muscles, and you can unwind atย  the end of the day and she has a great time too.
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์˜จ๋ชธ์˜ ๊ทผ์œก์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์œผ๋ฉฐ ํ•˜๋ฃจ๊ฐ€ ๋๋‚˜๋ฉด ๊ธด์žฅ์„ ํ’€ ์ˆ˜ ์žˆ๊ณ  ๊ทธ๋…€๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋ƒ…๋‹ˆ๋‹ค.
11:07
And our final 10th English phrase that I use everyย  day at the end of the day, the very end of theย ย 
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๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ๋งค์ผ ํ•˜๋ฃจ๊ฐ€ ๋๋‚  ๋•Œ,
11:14
day, and you can too, is downtime. Take a look atย  this sentence. Finally, after the kids have goneย ย 
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์—ฌ๋Ÿฌ๋ถ„๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๋งˆ์ง€๋ง‰ 10๋ฒˆ์งธ ์˜์–ด ๋ฌธ๊ตฌ๋Š” downtime์ž…๋‹ˆ๋‹ค. ์ด ๋ฌธ์žฅ์„ ์‚ดํŽด๋ณด์„ธ์š” . ๋งˆ์ง€๋ง‰์œผ๋กœ, ์•„์ด๋“ค์ด
11:24
to bed, Dan and I can enjoy some true downtime.ย  What do you think this means? It means we haveย ย 
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์ž ์ž๋ฆฌ์— ๋“  ํ›„ Dan๊ณผ ์ €๋Š” ์ง„์ •ํ•œ ํœด์‹ ์‹œ๊ฐ„์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด ๋ฌด์—‡์„ ์˜๋ฏธํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹œ๋‚˜์š”? ์ด๋Š” ์šฐ๋ฆฌ์—๊ฒŒ
11:33
no responsibilities. The house is quiet. We canย  truly sit and relax our bodies and our minds. Soย ย 
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์ฑ…์ž„์ด ์—†์Œ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์ง‘์€ ์กฐ์šฉํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ง„์ •์œผ๋กœ ์•‰์•„์„œ ๋ชธ๊ณผ ๋งˆ์Œ์„ ํŽธ์•ˆํ•˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
11:44
usually for downtime, we might read, we might do aย  puzzle, we might watch TV, we might chat together.ย ย 
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์ผ๋ฐ˜์ ์œผ๋กœ ๋‹ค์šดํƒ€์ž„์—๋Š” ์ฑ…์„ ์ฝ๊ณ , ํผ์ฆ์„ ํ’€๊ณ , TV๋ฅผ ๋ณด๊ณ , ํ•จ๊ป˜ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆŒ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
11:54
We might just move around the house, cleaning up,ย  doing some little things, but it feels relaxing.
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๊ทธ๋ƒฅ ์ง‘ ์•ˆ์„ ๋Œ์•„๋‹ค๋‹ˆ๊ณ , ์ฒญ์†Œํ•˜๊ณ , ์ž‘์€ ์ผ์„ ํ•  ์ˆ˜๋„ ์žˆ์ง€๋งŒ ๋งˆ์Œ์ด ํŽธ์•ˆํ•ด์ง‘๋‹ˆ๋‹ค.
12:02
It's important to have a littleย  bit of downtime each day,ย ย 
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๋งค์ผ ์•ฝ๊ฐ„์˜ ๋‹ค์šดํƒ€์ž„์„ ๊ฐ–๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋ฉฐ,
12:07
and I think this is true for adults and forย  children. If your children lead busy lives,ย ย 
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์ด๋Š” ์„ฑ์ธ๊ณผ ์–ด๋ฆฐ์ด ๋ชจ๋‘์—๊ฒŒ ํ•ด๋‹น๋œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค . ์ž๋…€๊ฐ€ ๋ฐ”์œ ์ƒํ™œ์„ ํ•˜๊ณ  ์žˆ๋‹ค๋ฉด
12:13
they go to school and then they haveย  an activity, then another activity,ย ย 
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ํ•™๊ต์— ๊ฐ€์„œ ํ™œ๋™์„ ํ•˜๊ณ , ๋˜ ๋‹ค๋ฅธ ํ™œ๋™์„ ํ•˜๊ณ ,
12:16
then another activity, and then dinner andย  then homework, and they go to bed, where'sย ย 
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๋˜ ๋‹ค๋ฅธ ํ™œ๋™์„ ํ•˜๊ณ , ์ €๋… ์‹์‚ฌ๋ฅผ ํ•˜๊ณ  ์ˆ™์ œ๋ฅผ ํ•˜๊ณ  ์ž ์ž๋ฆฌ์— ๋“ ๋‹ค๋ฉด
12:20
the room to breathe? They need some downtime asย  well. So make sure that everyone in your familyย ย 
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์ˆจ์‰ด ๊ณต๊ฐ„์€ ์–ด๋””์— ์žˆ์Šต๋‹ˆ๊นŒ? ๊ฐ€๋™ ์ค‘์ง€ ์‹œ๊ฐ„๋„ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค . ๋”ฐ๋ผ์„œ ๊ฐ€์กฑ ๊ตฌ์„ฑ์› ๋ชจ๋‘๊ฐ€ ์•„๋ฌด๊ฒƒ๋„ ํ•˜์ง€ ์•Š๊ณ 
12:27
gets at least 15 to 20 minutes of downtimeย  doing absolutely nothing. It feels so great.
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์ตœ์†Œ 15~20๋ถ„์˜ ๋‹ค์šดํƒ€์ž„์„ ๊ฐ–๋„๋ก ํ•˜์„ธ์š” . ์ •๋ง ๊ธฐ๋ถ„์ด ์ข‹์•„์š”.
12:36
Well, thank you so much for learning these 10ย  everyday English phrases that I use every day, andย ย 
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์ œ๊ฐ€ ๋งค์ผ ์‚ฌ์šฉํ•˜๋Š” ์ผ์ƒ ์˜์–ด ํ‘œํ˜„ 10๊ฐœ๋ฅผ ๋ฐฐ์›Œ์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
12:42
now you can too. I have a question for you thatย  I would like you to answer in the comments. Whatย ย 
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. ์ด์ œ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์งˆ๋ฌธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋Œ“๊ธ€๋กœ ๋‹ต๋ณ€ํ•ด ์ฃผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.
12:48
do you like to do for your downtime. When you haveย  no responsibilities, nothing else that you need toย ย 
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๋‹ค์šดํƒ€์ž„ ๋™์•ˆ ๋ฌด์—‡์„ ํ•˜๊ณ  ์‹ถ์œผ์‹ ๊ฐ€์š”? ์ฑ…์ž„์ด ์—†๊ณ  ๋‹ค๋ฅธ ์ผ์„ ํ•  ํ•„์š”๊ฐ€ ์—†์„ ๋•Œ ๋‹ค์šดํƒ€์ž„
12:54
do, what do you do to help your mind unwind duringย  your downtime? Let me know in the comments. Iย ย 
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๋™์•ˆ ๋งˆ์Œ์˜ ๊ธด์žฅ์„ ํ’€๊ธฐ ์œ„ํ•ด ๋ฌด์—‡์„ ํ•˜์‹œ๋‚˜์š” ? ๋Œ“๊ธ€๋กœ ์•Œ๋ ค์ฃผ์„ธ์š”. ๋‚˜๋Š”
13:01
can't wait to see what you have to say. And don'tย  forget to download the free PDF worksheet with allย ย 
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๋‹น์‹ ์ด ๋ฌด์Šจ ๋ง์„ ํ• ์ง€ ๋ฌด์ฒ™ ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์˜ค๋Š˜์˜ ์ค‘์š”ํ•œ ์ผ์ƒ ํ‘œํ˜„, ์ •์˜, ์ƒ˜ํ”Œ ๋ฌธ์žฅ์ด ๋ชจ๋‘ ํฌํ•จ๋œ ๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•˜๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์„ธ์š”.
13:07
of today's important everyday expressions,ย  definitions, sample sentences, and you canย ย 
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13:13
answer Vanessa's challenge question so that youย  never forget what you've learned. You can clickย ย 
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๋ฐฐ์šด ๋‚ด์šฉ์„ ์ ˆ๋Œ€ ์žŠ์ง€ ์•Š๋„๋ก Vanessa์˜ ๋„์ „ ์งˆ๋ฌธ์— ๋‹ตํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
13:18
on the link in the description to download thisย  free PDF worksheet today. It is my gift to you.
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์„ค๋ช…์— ์žˆ๋Š” ๋งํฌ๋ฅผ ํด๋ฆญํ•˜๋ฉด ์ง€๊ธˆ ๋ฌด๋ฃŒ PDF ์›Œํฌ์‹œํŠธ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ์ฃผ๋Š” ๋‚˜์˜ ์„ ๋ฌผ์ž…๋‹ˆ๋‹ค. ์ €์™€ ํ•จ๊ป˜
13:24
Well, thank you so much for learning Englishย  with me, and I'll see you again next Fridayย ย 
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์˜์–ด๋ฅผ ๋ฐฐ์›Œ์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค . ๋‹ค์Œ์ฃผ ๊ธˆ์š”์ผ์—
13:29
for a new lesson here on my YouTube channel.ย  Bye. But wait, do you want more? I recommendย ย 
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์ œ YouTube ์ฑ„๋„์—์„œ ์ƒˆ๋กœ์šด ์ˆ˜์—…์œผ๋กœ ๋‹ค์‹œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•. ํ•˜์ง€๋งŒ ์ž ๊น, ๋” ์›ํ•˜์‹œ๋‚˜์š”?
13:35
watching this video next where youย  will learn a phrase that everyone does,ย ย 
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๋ชจ๋“  ์‚ฌ๋žŒ์ด ํ•  ์ˆ˜ ์žˆ์ง€๋งŒ
13:42
but we should not do. What is it? Well,ย  I'll see you in that video to find out.
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์šฐ๋ฆฌ๋Š” ํ•˜์ง€ ๋ง์•„์•ผ ํ•  ๋ฌธ๊ตฌ๋ฅผ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ๋‹ค์Œ ๋™์˜์ƒ์„ ์‹œ์ฒญํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ์Œ, ์•Œ์•„๋ณด๊ธฐ ์œ„ํ•ด ํ•ด๋‹น ๋™์˜์ƒ์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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