Practice English Conversation (How to concentrate while studying) English Conversation Practice

the past of the regular verbs  are in the past of irregular damn

规则动词的过去式是不规则动词的过去式该死的

hello Michael I see you're studying I don't  want to interrupt you but it's dinner time

你好迈克尔我看到你正在学习我不想打扰你但现在是晚餐时间是

yeah I know it's dinner time Dad but I haven't  finished with this I need to study for an exam

的我知道现在是晚餐时间爸爸但我还没有完成这个我需要为了考试而学习

yeah okay but you need to eat something  should I bring you your dinner

是的，好吧，但是你需要吃点东西，我应该给你带晚饭吗？

know that I'm not hungry or  maybe that's the problem damn

知道我不饿，或者也许这就是问题所在，

I don't understand are you okay  what happened son what's the matter

该死的，我不明白你还好吗，发生了什么事，儿子，怎么了，

I can't concentrate I mean every time I want to  study I can't concentrate on what I'm reading

我不能集中注意力 我的意思是，每次我想学习时，我都无法集中精力阅读正在阅读的内容，

and this exam is really important I need  to get a high score but I can't focus

而这次考试非常重要，我需要取得高分，但我无法集中注意力，

well maybe I can help you like you when I was  studying in the college I had many difficult exams  

也许我可以帮助您，就像我以前那样在大学学习时，我遇到了很多困难的考试

and I also had the same problem couldn't  concentrate I used to check my cell phone

，我也遇到了同样的问题，无法集中注意力，我过去常常检查手机

or watch a movie anything but  study but it has a solution

或看电影，除了学习之外，什么都做，但它有一个解决方案，

Dad could you please be quiet I  need to concentrate in this exam

爸爸，请你安静点，我需要集中注意力这次考试

I just want to help you I can give you some  tips on how to concentrate and stay focused

我只是想帮助您 我可以给您一些关于如何集中注意力并保持专注

to start what you're doing here is correct you  have your own space to study and that helps

以开始您正在做的事情的提示，这是正确的您有自己的学习空间，这有助于

having a dedicated desk or study area is key  to success it's one of the most shared tips  

拥有专用的办公桌或学习区域是关键要想成功，这是最常见的技巧之一

but it works setting aside a desk or even an  area of a room purely for a study really works  

，但它确实有效，留出一张桌子甚至房间的一个区域纯粹用于学习确实有效，

it helps create a mindset  

每当你坐在桌子前或房间的那个部分时，

whenever you sit at the desk or in that part  of the room your mind is already set to learn

它都有助于创造一种心态 已经准备好学习，

but not only having a space to study works  also you need to create a study routine  

但不仅有一个学习工作的空间，还需要创建一个学习例程，您

have you ever watched an athlete or  a sports person prepare for an event  

是否见过运动员或运动员为某项活动做准备，

they tend to have a set routine and  established routine helps prepare the  

他们往往有一套固定的例行程序，既定的例行程序有助于准备思想

mind and body for what's to come over time  you'll get used to it even on those days  

和随着时间的推移，你会习惯它，即使在那些

when you simply can't focus or concentrate  on anything the power of routine can help

你根本无法集中注意力或专注于任何事情的日子里，例行公事的力量可以帮助你，

whether you begin by clearing your study area  closing the blind putting on some music or  

无论你是从清理学习区域、关上百叶窗、放一些音乐开始或者

something else routine is an incredibly powerful  force that you can use for your own gain seriously

其他事情例行公事是一种非常强大的力量，你可以认真地利用它来谋取自己的利益，

I did it when I was studying at the University  it took me a lot to adjust but I did  

我在大学学习时就这样做了，我花了很多时间来调整，但我做了

another thing you must do is to set goals  and Rewards that's really important son  

另一件事你必须做的是设定目标和奖励，那就是非常重要的儿子，

you wonder why we need something  to aim for and something to achieve

你想知道为什么我们需要目标和实现目标，

we need that goal to compare our achievement to  be able to assess whether we succeeded or not

我们需要这个目标来比较我们的成就，以便能够评估我们是否成功，

but the start easy with quantifiable  goals like study for two hours between  

但从可量化的目标开始，比如

6 to 8 PM Monday to Thursday or  complete one chapter of a given  

6到8 点学习两个小时 周一到周四下午，或者

textbook per night or write your  essay before X time or next date

每晚完成给定教科书的一章，或者在 X 时间或下一个日期之前写论文，

each of these are specific and miserable  yours can differ from this of course

每一个都是具体且痛苦的，当然，你的目标可能与此不同，

but these goals should give you an idea of how  to get into the habit don't forget rewards either  

但这些目标应该让你了解如何实现养成这个习惯，不要忘记奖励，或者

use a similar setup to goals like um let me see

使用与目标类似的设置，比如让我

study for two hours between 6 to 8 PM Monday to  Thursday and watch Netflix for two hours after

在周一到周四下午 6 点到 8 点之间学习两个小时， 每晚完成给定教科书的一章

complete one chapter of a given textbook per  night then get a soda at the uni coffee shop

后观看 Netflix 两个小时， 然后得到 在大学咖啡店喝一杯苏打水

write your essay before it's time or next date and  go shopping and buy something nice the next day

在时间或下次约会之前写下你的文章，然后去购物，第二天再买一些好东西

again this should be individual to you  but you get the idea you should try it

这对你来说应该是个人的，但你知道你应该尝试一下

oh and once you achieve your goals share them  with your family and friends it feels fantastic

哦，一旦你实现了你的目标分享和你的家人和朋友在一起，感觉太棒了，

an important thing you should do if you want  to concentrate is eliminate distractions

如果你想集中注意力，你应该做的一件重要的事情就是消除干扰，

distractions are everywhere people walking  past your door playing football outside

干扰无处不在，人们走过你的门，在外面踢足球，

music from the room next door hunger  social media wow there are a lot of them

隔壁房间传来音乐，饥饿，社交媒体，哇，有很多这样的人

one way to be focused on studies is to eliminate  as many distractions as you can during the study  

专注于学习的一种方法是在学习期间尽可能多地消除干扰，

time if you can't lock the door to study putting  out do not disturb sign on the outside can work

如果您无法锁门学习，可以在外面张贴请勿打扰标志，

or you can turn off the phone light a candle  close the curtains and turn on our reading light

或者您可以关闭手机灯蜡烛，关上窗帘，打开阅读灯，

the key here is to eliminate things that distract  you we're all distracted by different things

这里的关键是消除那些让你分心的事情，我们都会被不同的事情分心，

but I recommend everyone turn their phone  off or at least put it on silent please  

但我建议每个人都关掉手机，或者至少把它调成静音，还请记住，

also remember downtime is also  productive time never forget that

停机时间也很有生产力时间永远不会忘记，

there is often an element of guilt for enjoying  being a student it happened to me many times  

享受学生生活常常会产生一种内疚感，这种情况发生在我身上很多次，

or spending time with friends for being in the  pub or the park instead of hitting the books

或者与朋友一起去酒吧或公园而不是读书，

don't feel guilty if it gets too much  you're going to need to refocus on studying

如果它变得太多，不要感到内疚。你需要重新集中精力学习

however being a student is about all kinds of  learning and only some of it comes from books  

然而，作为一名学生，涉及各种各样的学习，其中只有一部分来自书本，

plus downtime is rest time a chance for  your brain to process what it has learned  

加上休息时间是休息时间，是你的大脑处理所学内容

and committed to memory the key is balance enough  down time to be rested and enjoy being a student

并致力于记忆的机会，关键是平衡足够的休息时间，以便休息和享受作为一名学生

but not so much that you become  unproductive and fall behind a balance

，但不要太多，以免你变得效率低下，无法保持平衡。

feed your brain food is fueled the more fresh  fruit and vegetables you can eat the better

食物为你的大脑提供能量，你吃的新鲜水果和蔬菜越多越好

the more you hydrate with water the better  but you really need to have a healthy diet

，喝水越多越好，但你确实需要健康的饮食

and finally if you don't like studying  alone you can also study with friends

最后，如果你不喜欢独自学习，你也可以和朋友一起学习，

study groups book clubs cram sessions or whatever  your university has going on can all help

学习小组，读书俱乐部，补习班或者你大学里举办的任何活动都可以帮助

you'll want some solo time but a study time  shared can also be amazingly productive

你需要一些独处的时间，但共享学习时间也可以让

you can bounce ideas off each other help  each other out with problems and generally

你 变得非常高效。 可以互相交流想法，互相帮助解决问题，并总体上

push each other towards your goals it  worked for me when I was studying at college

推动彼此实现自己的目标，这对我在大学学习时有用，

then can you please be quiet I need  to study for my final exam be quiet

那么你能安静一下吗？我需要为期末考试学习，安静点，

oh you didn't listen to me that's okay  we can maybe talk about this topic later

哦，你没有’别听我说，没关系，我们也许可以稍后再讨论这个话题，

also I can tell you how to memorize words  easily have some excellent tips for that too

我也可以告诉你如何轻松记住单词，对此也有一些很好的技巧，是的，

yeah yeah whatever but now I need  to focus on my exam see you later

无论如何，但现在我需要专注于我的考试，稍后见，

my son doesn't want to listen to me what about  you do you want more videos I hope you liked  

我的儿子没有不想听我说你呢你想要更多视频我希望你喜欢

this conversation if you could improve your  English a little more please subscribe to the  

这个对话如果你能再提高一点英语请订阅该

channel and share this video with a friend  and if you want to support this channel you  

频道并与朋友分享这个视频如果你想支持这个频道你

can join us or click on the super thanks button  thank you very much for your support take care

可以加入我们或点击超级感谢按钮非常感谢您的支持保重