Positive Self-Talk Speaking Practice

14,004 views ใƒป 2024-08-10

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
are you ready to do some positive selft talk weย  are going to practice speaking English while weย ย 
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๊ธ์ •์ ์ธ ์ž๊ธฐ ๋Œ€ํ™”๋ฅผ ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”? ์šฐ๋ฆฌ๋Š” ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฑฐ์—์š”. ์šฐ๋ฆฌ๋Š”
00:06
do some positive selft talk some uplifting umย  affirmations kind of like that let's have funย ย 
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๊ธ์ •์ ์ธ ์ž๊ธฐ ๋Œ€ํ™”๋ฅผ ํ•  ๊ฑฐ์˜ˆ์š”. ์Œย  ๊ธ์ •์ ์ธ ์ž๊ธฐ ๋Œ€ํ™”๋ฅผ ํ•  ๊ฑฐ์˜ˆ์š”. ์Œ ํ™•์–ธ ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ์žฌ๋ฏธ์žˆ๊ฒŒ ๋†€์ž๊ณ ์š”.
00:13
with it here we go I'm going to say it twice I'mย  going to say this sentence two times and thenย ย 
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์—ฌ๊ธฐ์„œ๋Š” ๋‘ ๋ฒˆ ๋งํ• ๊ฒŒ์š”. ์ด ๋ฌธ์žฅ์„ ๋‘ ๋ฒˆ ๋งํ•œ ๋‹ค์Œ
00:19
you repeat after me okay I'm staying focusedย  on my goals I'm staying focused on my goals
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๋‚ด ๋ง์„ ๋”ฐ๋ผํ•˜์„ธ์š” ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ๊ณ„์† ์ง‘์ค‘ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‚ด ๋ชฉํ‘œ์— ๊ณ„์† ์ง‘์ค‘ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
00:30
all right or or you can youย  can Shadow me the whole timeย ย 
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์•„๋‹ˆ๋ฉด ๊ณ„์† ์ €๋ฅผ ์„€๋„์ž‰ํ•ด๋„ ๋ฉ๋‹ˆ๋‹ค.
00:32
if you like here we go I find it easy toย  think positively I find it easy to think
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์—ฌ๊ธฐ๊ฐ€ ๋งˆ์Œ์— ๋“œ์‹œ๋ฉด ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•˜๊ธฐ ์‰ฝ๋‹ค ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•˜๊ธฐ ์‰ฝ๋‹ค
00:41
positively I find it satisfyingย  to set goals and Achieve them Iย ย 
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๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๊ณ  ๋‹ฌ์„ฑํ•˜๋Š” ๊ฒƒ์ด ๋งŒ์กฑ์Šค๋Ÿฝ๋‹ค ๋‚˜๋Š”
00:51
find it satisfying to set goals and Achieve them
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๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๊ณ  ๋‹ฌ์„ฑํ•˜๋Š” ๊ฒƒ์ด ๋งŒ์กฑ์Šค๋Ÿฝ๋‹ค ๋‚˜๋Š”
01:00
I am the designer of myย  life I am the designer of my
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๋‚ด ์ธ์ƒ์˜ ๋””์ž์ด๋„ˆ์ด๋‹ค ๋‚˜๋Š” ๋‚ด ์ธ์ƒ์˜ ๋””์ž์ด๋„ˆ์ด๋‹ค
01:06
life I go after what I want I go after what I
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๋‚˜๋Š” ์ถ”๊ตฌํ•œ๋‹ค ๋‚ด๊ฐ€ ์›ํ•˜๋Š” ๊ฒƒ์„ ๋‚˜๋Š” ๋‚ด๊ฐ€ ์›ํ•˜๋Š” ๊ฒƒ์„ ์ถ”๊ตฌํ•œ๋‹ค
01:14
want I am now turning into a successย  magnet I am now turning into a success
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๋‚˜๋Š” ์ง€๊ธˆ ์„ฑ๊ณต ์ž์„์œผ๋กœ ๋ณ€ํ•˜๊ณ  ์žˆ๋‹ค
01:25
magnet I take action everyย  every day I take action every
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๋‚˜๋Š” ๋งค์ผ ํ–‰๋™์„ ์ทจํ•œ๋‹ค ๋‚˜๋Š” ๋งค์ผ ํ–‰๋™์„ ์ทจํ•œ๋‹ค
01:33
day I am focused on making my hopes aย  reality I am focused on making my hopes a
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๋‚˜๋Š” ํฌ๋ง์„ ํ˜„์‹ค๋กœ ๋งŒ๋“œ๋Š” ๋ฐ ์ง‘์ค‘ํ•œ๋‹ค ๋‚˜๋Š” ๋งŒ๋“œ๋Š” ๋ฐ ์ง‘์ค‘ํ•œ๋‹ค ๋‚ด ํฌ๋ง์€
01:44
reality I simply love who I am becomingย  I simply love who I am becoming
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ํ˜„์‹ค์ด๋‹ค ๋‚˜๋Š” ๋‹จ์ง€ ๋‚ด๊ฐ€ ๋˜๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์„ ์‚ฌ๋ž‘ํ•œ๋‹ค ๋‚˜๋Š” ๋‹จ์ง€ ๋‚ด๊ฐ€ ๋˜๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์„ ์‚ฌ๋ž‘ํ•œ๋‹ค ๋‚˜๋Š” ๊ทธ
02:01
I Am Naturally engaged in the momentย  I Am Naturally engaged and in the
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์ˆœ๊ฐ„์— ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ฐธ์—ฌํ•œ๋‹ค
02:09
moment I'm engaged with and in the moment thatย  means I'm I'm active I'm paying attention and Iย ย 
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ํ™œ๋™์ ์ž…๋‹ˆ๋‹ค. ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
02:19
am in the moment I'm experiencing the now theย  right now I always think big I always thinkย ย 
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์ง€๊ธˆ ๊ฒฝํ—˜ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•ญ์ƒ ํฌ๊ฒŒ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ํ•ญ์ƒ
02:29
think big I maximize success in all areas ofย  my life I maximize success in all areas of my
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ํฌ๊ฒŒ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์ธ์ƒ์˜ ๋ชจ๋“  ์˜์—ญ์—์„œ ์„ฑ๊ณต์„ ๊ทน๋Œ€ํ™”ํ•ฉ๋‹ˆ๋‹ค. ์ธ์ƒ ์˜ ๋ชจ๋“  ์˜์—ญ์—์„œ ์„ฑ๊ณต์„ ๊ทน๋Œ€ํ™”ํ•ฉ๋‹ˆ๋‹ค.
02:41
life I aim high and push myself to theย  Limit I aim high and push myself to the
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๋ชฉํ‘œ ๋‚˜๋Š” ๋†’๊ฒŒ ๋ชฉํ‘œ๋ฅผ ์„ธ์šฐ๊ณ  ํ•œ๊ณ„์— ๋„์ „ํ•œ๋‹ค ๋‚˜๋Š” ํฌ๊ฒŒ ์ƒ๊ฐํ•˜๊ณ 
02:53
Limit I think big and go after myย  dreams I think big and go after my
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๊ฟˆ์„ ์ซ“๋Š”๋‹ค ๋‚˜๋Š” ํฌ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ 
03:04
dreams I Am Naturally a peacefulย  person I Am Naturally a peaceful
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๊ฟˆ์„ ์ซ“๋Š”๋‹ค ๋‚˜๋Š” ์„ ์ฒœ์ ์œผ๋กœ ํ‰ํ™”๋กœ์šด ์‚ฌ๋žŒ์ด๋‹ค ๋‚˜๋Š” ์„ ์ฒœ์ ์œผ๋กœ ํ‰ํ™”๋กœ์šด
03:15
person I make a plan and I stick toย  it I make a plan and I stick to it
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์‚ฌ๋žŒ์ด๋‹ค ๊ณ„ํš์„ ์„ธ์šฐ๊ณ  ๋‚˜๋Š” ๋‚˜๋Š” ๊ณ„ํš์„ ์„ธ์šฐ๊ณ  ๊ทธ๊ฒƒ์„ ๊ณ ์ˆ˜ํ•œ๋‹ค
03:30
I sharpen my skills daily I sharpen my skills
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๋‚˜๋Š” ๋งค์ผ ๊ธฐ์ˆ ์„ ๊ฐˆ๊ณ  ๋‹ฆ๋Š”๋‹ค ๋งค์ผ ๋‚˜์˜ ๊ธฐ์ˆ ์„ ๊ฐˆ๊ณ  ๋‹ฆ๋Š”๋‹ค ๋งค์ผ ๋ชฉํ‘œ
03:35
daily each day I am moving closer to myย  goals each day I am moving closer to my
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์— ๋” ๊ฐ€๊นŒ์ด ๋‹ค๊ฐ€๊ฐ€๊ณ  ์žˆ๋‹ค ๋‚˜๋Š” ํ•ญ์ƒ ๋ชฉํ‘œ์— ๋” ๊ฐ€๊นŒ์ด ๋‹ค๊ฐ€๊ฐ€๊ณ  ์žˆ๋‹ค
03:47
goals I always go after the highestย  possible level of success I alwaysย ย 
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๋‚˜๋Š” ํ•ญ์ƒ ๊ฐ€๋Šฅํ•œ ์ตœ๊ณ  ์ˆ˜์ค€์˜ ์„ฑ๊ณต์„ ์ถ”๊ตฌํ•œ๋‹ค ๋‚˜๋Š” ํ•ญ์ƒ
03:59
go after the highest possible level of
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๊ฐ€๋Šฅํ•œ ๊ฐ€์žฅ ๋†’์€ ์ˆ˜์ค€์˜
04:03
success go after go after that highestย  level that you can possibly succeed atย ย 
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์„ฑ๊ณต์„ ์ถ”๊ตฌํ•ฉ๋‹ˆ๋‹ค. ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ๋Š” ๊ฐ€์žฅ ๋†’์€ ์ˆ˜์ค€์„ ์ถ”๊ตฌํ•ฉ๋‹ˆ๋‹ค.
04:13
go for that go for that because I canย  because I think I can I can becauseย ย 
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๊ทธ๋ ‡๊ฒŒ ํ•˜์„ธ์š”. ์™œ๋ƒํ•˜๋ฉด ๋‚˜๋Š” ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์—
04:21
I think I can I have the power to createย  my reality I have the power to create my
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๋‚˜๋Š” ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋‚ด ํ˜„์‹ค ๋‚˜๋Š” ๋‚ด ํ˜„์‹ค์„ ์ฐฝ์กฐํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค
04:32
reality yes you do you have theย  power to create your realityย ย 
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์˜ˆ ๋‹น์‹ ์€
04:38
do you know that do you realizeย  that I think positively I think
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04:44
positively I am creatingย  my destiny I am creating my
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ํ˜„์‹ค์„ ์ฐฝ์กฐํ•  ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค
04:52
destiny I am a highly motivatedย  person I am a highly motivated
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๋‚˜๋Š” ์˜์š•์ด ๋„˜์น˜๋Š”
05:02
person I find it not difficult to control myย  thoughts I find it not difficult to control my
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์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค. ๋‚ด ์ƒ๊ฐ์„ ํ†ต์ œํ•˜๋Š” ๊ฒƒ์ด ์–ด๋ ต์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋‚ด ์ƒ๊ฐ์„ ํ†ต์ œํ•˜๋Š” ๊ฒƒ์ด ์–ด๋ ต์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
05:14
thoughts maintaining a positive Stateย ย 
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๊ธ์ •์ ์ธ
05:21
of Mind is easy for me maintaining aย  positive State of Mind is easy for me
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๋งˆ์Œ ์ƒํƒœ๋ฅผ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ๋‚˜์—๊ฒŒ ์‰ฝ์Šต๋‹ˆ๋‹ค. ๊ธ์ •์ ์ธ ๋งˆ์Œ ์ƒํƒœ๋ฅผ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ๋‚˜์—๊ฒŒ ์‰ฝ์Šต๋‹ˆ๋‹ค.
05:35
daily action gives me the power toย  realize my dreams daily action givesย ย 
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๋งค์ผ์˜ ํ–‰๋™์€ ๋‚˜์—๊ฒŒ ๊ฟˆ์„ ์‹คํ˜„ํ•˜๋Š” ํž˜ ๋งค์ผ์˜ ํ–‰๋™์€
05:42
me the power to realize my dreams dailyย  action gives me the power to realize my
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๋‚˜์—๊ฒŒ ๋งค์ผ ๊ฟˆ์„ ์‹คํ˜„ํ•˜๋Š” ํž˜์„ ์ค๋‹ˆ๋‹ค ํ–‰๋™์€ ๋‚˜์—๊ฒŒ ๊ฟˆ์„ ์‹คํ˜„ํ•˜๋Š” ํž˜์„ ์ค๋‹ˆ๋‹ค
05:51
dreams all right boom good workout wayย  to go guys keep moving forward onceย ย 
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ๋ถ ์ข‹์€ ์šด๋™ ๋ฐฉ๋ฒ• ์—ฌ๋Ÿฌ๋ถ„์€ ํ•œ ๋ฒˆ์— ํ•œ ๊ฑธ์Œ์”ฉ ์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€์„ธ์š”
05:59
step at a time that was step 3,47 just aย  little bit of english- speaking practiceย ย 
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3,47 ๋‹จ๊ณ„์˜€์Šต๋‹ˆ๋‹ค ์•ฝ๊ฐ„์˜ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต
06:05
that's what it was all rightย  I'll see you in the next step
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๊ทธ๊ฒŒ์—ˆ์–ด ๊ดœ์ฐฎ์•˜์–ด ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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