Uplifting Health Repeat-After-Me Speaking English

4,874 views ใƒป 2025-02-26

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
positive and uplifting Englishย  speaking practice all right thisย ย 
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๊ธ์ •์ ์ด๊ณ  ๊ณ ์–‘๋˜๋Š” ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต ์ข‹์•„์š”, ์ด๋ ‡๊ฒŒ ํ• ๊ฒŒ์š”
00:05
is how we're going to do it we are going toย  do each sentence two times repeat after meย ย 
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๊ฐ ๋ฌธ์žฅ์„ ๋‘ ๋ฒˆ์”ฉ ๋ฐ˜๋ณตํ•˜๊ณ  ๋‚ด ๋ง์„ ๋”ฐ๋ผ ํ• ๊ฒŒ์š”
00:11
I'll say it you say it I'll say it youย  say it then we'll do this all the textย ย 
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๋‚ด๊ฐ€ ๋งํ• ๊ฒŒ ๋‹น์‹ ์ด ๋งํ• ๊ฒŒ ๋‹น์‹ ์ด ๋งํ• ๊ฒŒ ๊ทธ๋Ÿฐ ๋‹ค์Œ ์ „์ฒด ํ…์ŠคํŠธ๋ฅผ
00:15
again non-stop shadowing saying it togetherย  here we go I nourish my body with healthy
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๋‹ค์‹œ ํ•˜์ฃ  ๋Š์ž„์—†์ด ๋”ฐ๋ผ ๋งํ•˜๋ฉด์„œ ํ•จ๊ป˜ ๋งํ•ด์š” ์ž, ๊ฐ€์š” ๊ฑด๊ฐ•ํ•œ ์Œ์‹์œผ๋กœ ๋ชธ์„ ๋ณด์–‘ํ•ด์š” ๊ฑด๊ฐ•ํ•œ ์Œ์‹์œผ๋กœ ๋ชธ์„ ๋ณด์–‘ํ•ด์š” ํ‘น์‹ ํ‘น์‹ ํ•˜๊ฒŒ
00:23
food I nourish my body with healthy food
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00:33
I sleep soundly and peacefullyย  and awaken feeling rested and
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์ž ๋“ค๊ณ  ๊นจ์–ด๋‚  ๋•Œ ๊ธฐ๋ถ„์ด ์ƒ์พŒํ•˜๊ณ  ํ™œ๋ ฅ์ด ๋„˜์นฉ๋‹ˆ๋‹ค ํ‘น์‹ ํ‘น์‹ ํ•˜๊ฒŒ ์ž ๋“ค๊ณ  ๊นจ์–ด๋‚  ๋•Œ ๊ธฐ๋ถ„์ด ์ƒ์พŒํ•˜๊ณ  ํ™œ๋ ฅ์ด ๋„˜์นฉ๋‹ˆ๋‹ค ๊ฑด๊ฐ•๊ณผ ํ™œ๋ ฅ์„ ์œ„ํ•ด ๋ชธ์— ํ•„์š”ํ•œ ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ณ  ๊ท€๋ฅผ ๊ธฐ์šธ์—ฌ ๊ฑด๊ฐ•๊ณผ ํ™œ๋ ฅ์„
00:39
energetic I sleep soundly and peacefullyย  and awaken feeling rested and energetic
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01:01
I pay attention and listen toย  what my body needs for health and
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์œ„ํ•ด ๋ชธ์— ํ•„์š”ํ•œ ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ณ  ๊ท€๋ฅผ ๊ธฐ์šธ์—ฌ ๊ฑด๊ฐ•๊ณผ
01:06
vitality I pay attention and listenย  to what my body needs for health and
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ํ™œ๋ ฅ์„ ์œ„ํ•ด ๋ชธ์— ํ•„์š”ํ•œ ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ณ  ๊ท€๋ฅผ ๊ธฐ์šธ์—ฌ ๊ฑด๊ฐ•๊ณผ
01:18
vitality my body is full of energyย  and seeks to be complet completely
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ํ™œ๋ ฅ์„ ์œ„ํ•ด ๋ชธ์— ํ•„์š”ํ•œ ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ณ  ๊ท€๋ฅผ ๊ธฐ์šธ์—ฌ ๊ฑด๊ฐ•๊ณผ ํ™œ๋ ฅ์„ ์œ„ํ•ด
01:30
painfree all right my body is fullย  of energy and seeks to be completely
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๋ชธ์— ์—๋„ˆ์ง€๊ฐ€ ๋„˜์น˜๊ณ  ์™„์ „ํžˆ ํ†ต์ฆ์ด ์—†์–ด์ง€๋ ค๊ณ  ๋…ธ๋ ฅํ•ด์š” ์ข‹์•„์š”, ๋ชธ์€ ์—๋„ˆ์ง€๊ฐ€ ๋„˜์น˜๊ณ  ์™„์ „ํžˆ ํ†ต์ฆ์ด ์—†์–ด์ง€๋ ค๊ณ  ๋…ธ๋ ฅํ•ด์š”
01:40
painfree I'm smiling because I amย  not painfree right now my shoulderย ย 
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์ง€๊ธˆ์€ ํ†ต์ฆ์ด ์—†์–ด์„œ ๋ฏธ์†Œ ์ง“๋Š” ๊ฑฐ์˜ˆ์š” ์–ด๊นจ๊ฐ€ ๋„ˆ๋ฌด ์•„ํŒŒ์š” ์–ด์ œ
01:51
is killing me I fell down the stairsย  yesterday and I hurt my shoulder andย ย 
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๊ณ„๋‹จ์—์„œ ๋„˜์–ด์ ธ์„œ ์–ด๊นจ๋ฅผ ๋‹ค์ณค์–ด์š”
01:56
so my shoulder is full of pain rightย  now I'm not painfree ouch it's okayย ย 
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๊ทธ๋ž˜์„œ ์ง€๊ธˆ์€ ์–ด๊นจ๊ฐ€ ๋„ˆ๋ฌด ์•„ํŒŒ์š” ๊ณ ํ†ต์—†์ด ์•„ํ”„์ง€ ์•Š์•„ ๊ดœ์ฐฎ์•„ ๊ณ„์† ๋‚˜์•„๊ฐ€์ž
02:02
let's move on happiness is my Birthright itย  is something I deserved from the moment I was
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ํ–‰๋ณต์€ ๋‚ด ํƒ€๊ณ ๋‚œ ๊ถŒ๋ฆฌ ๋‚ด๊ฐ€ ํƒœ์–ด๋‚œ ์ˆœ๊ฐ„๋ถ€ํ„ฐ ๋ˆ„๋ฆด ์ž๊ฒฉ์ด์•ผ
02:10
born happiness is my Birthright it isย  something I deserved from the moment I was
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ํ–‰๋ณต์€ ๋‚ด ํƒ€๊ณ ๋‚œ ๊ถŒ๋ฆฌ ๋‚ด๊ฐ€ ํƒœ์–ด๋‚œ ์ˆœ๊ฐ„๋ถ€ํ„ฐ ๋ˆ„๋ฆด ์ž๊ฒฉ์ด์•ผ
02:22
born I amra happiness as my natural state of
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๋‚˜๋Š” ํ–‰๋ณต์„ ๋‚ด ์ž์—ฐ์Šค๋Ÿฌ์šด ์กด์žฌ๋กœ ๋ฐ›์•„
02:33
being I embrace happiness as my natural state of
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๋“ค์ธ๋‹ค ๋‚˜๋Š” ๊ฐ€๋Š” ๊ณณ๋งˆ๋‹ค ํ‰ํ™”์˜ ์”จ์•—์„ ๋ฟŒ๋ฆฐ๋‹ค ๋‚˜๋Š” ๊ฐ€๋Š”
02:42
being I seow the seeds of Peace wherever I
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๊ณณ๋งˆ๋‹ค ํ‰ํ™”์˜ ์”จ์•—์„ ๋ฟŒ๋ฆฐ๋‹ค ๋‚˜๋Š” ๊ฐ€๋Š” ๊ณณ๋งˆ๋‹ค
02:50
go I seow the seeds of Peace Wherever I Go
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ํ‰ํ™”์˜ ์”จ์•—์„ ๋ฟŒ๋ฆฐ๋‹ค ๋‚˜๋Š”
03:00
calmness washes over me with every deep breath I
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๊นŠ์€ ์ˆจ์„ ์‰ด ๋•Œ๋งˆ๋‹ค ํ‰์˜จํ•จ์ด ๋ฐ€๋ ค์˜จ๋‹ค ๋‚˜๋Š” ๊นŠ์€ ์ˆจ์„ ์‰ด ๋•Œ๋งˆ๋‹ค
03:04
take calmness washes overย  me with every deep breath I
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ํ‰์˜จํ•จ์ด ๋ฐ€๋ ค์˜จ๋‹ค
03:13
take my world is a peacefulย  loving and joyfill place to
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๋‚ด ์„ธ์ƒ์€ ์‚ด๊ธฐ์— ํ‰ํ™”๋กญ๊ณ  ์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ๊ธฐ์จ์ด ๊ฐ€๋“ํ•œ ๊ณณ์ด๋‹ค
03:24
live my world is a peacefulย  loving and joyfill place to
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๋‚ด ์„ธ์ƒ์€ ์‚ด๊ธฐ์— ํ‰ํ™”๋กญ๊ณ  ์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ๊ธฐ์จ์ด ๊ฐ€๋“ํ•œ ๊ณณ์ด๋‹ค
03:33
live my immune system is robust andย  can deal with bacteria germs and
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๋‚ด ๋ฉด์—ญ ์ฒด๊ณ„๋Š” ๊ฐ•ํ•˜๊ณ  ๋ฐ•ํ…Œ๋ฆฌ์•„, ์„ธ๊ท , ๋ฐ”์ด๋Ÿฌ์Šค๋ฅผ ์ฒ˜๋ฆฌํ•  ์ˆ˜ ์žˆ๋‹ค
03:44
viruses my immune system is robust andย  can deal with bacteria germs and viruses
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๋‚ด ๋ฉด์—ญ ์ฒด๊ณ„๋Š” ๊ฐ•ํ•˜๊ณ  ๋ฐ•ํ…Œ๋ฆฌ์•„, ์„ธ๊ท , ๋ฐ”์ด๋Ÿฌ์Šค๋ฅผ ์ฒ˜๋ฆฌํ•  ์ˆ˜ ์žˆ๋‹ค
04:06
I am grounded in the experience of the present
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๋‚˜๋Š” ํ˜„์žฌ ์ˆœ๊ฐ„์˜ ๊ฒฝํ—˜์— ๊ทผ๊ฑฐํ•˜๊ณ  ์žˆ๋‹ค
04:11
moment I am grounded in theย  experience of the present
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๋‚˜๋Š” ํ˜„์žฌ ์ˆœ๊ฐ„์˜ ๊ฒฝํ—˜์— ๊ทผ๊ฑฐํ•˜๊ณ  ์žˆ๋‹ค
04:18
moment I expect to be naturallyย  successful in all of my endeavors
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๋‚˜๋Š” ๋‚ด ๋ชจ๋“  ๋…ธ๋ ฅ์—์„œ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์„ฑ๊ณตํ•  ๊ฒƒ์œผ๋กœ ๊ธฐ๋Œ€ํ•œ๋‹ค ๋‚˜๋Š” ๋‚ด ๋ชจ๋“  ๋…ธ๋ ฅ์—์„œ
04:34
I expect to be naturally successful in all of my
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์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์„ฑ๊ณตํ•  ๊ฒƒ์œผ๋กœ ๊ธฐ๋Œ€ํ•œ๋‹ค ๋‚˜๋Š” ๋‚ด ๋ชธ์˜ ๋ชจ๋“  ๊ธฐ๊ด€์—
04:38
Endeavors I send love andย  healing to every organ of my
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์‚ฌ๋ž‘๊ณผ ์น˜์œ ๋ฅผ ๋ณด๋‚ธ๋‹ค ๋‚˜๋Š” ๋‚ด ๋ชธ์˜ ๋ชจ๋“  ๊ธฐ๊ด€์—
04:50
body I send love and healing to every organ of my
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์‚ฌ๋ž‘๊ณผ ์น˜์œ ๋ฅผ ๋ณด๋‚ธ๋‹ค ๋‚ด ๋ชธ์˜ ๋ชจ๋“  ๊ธฐ๊ด€
05:00
body I fully accept myselfย  and know I am worthy of great
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๋‚˜๋Š” ๋‚˜ ์ž์‹ ์„ ์˜จ์ „ํžˆ ๋ฐ›์•„๋“ค์ด๊ณ  ์œ„๋Œ€ํ•œ ์ผ์„ ํ•  ๊ฐ€์น˜๊ฐ€ ์žˆ์Œ์„ ์•ˆ๋‹ค
05:11
things I fully accept myself andย  know I am worthy of great things
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๋‚˜๋Š” ๋‚˜ ์ž์‹ ์„ ์˜จ์ „ํžˆ ๋ฐ›์•„๋“ค์ด๊ณ  ์œ„๋Œ€ํ•œ ์ผ์„ ํ•  ๊ฐ€์น˜๊ฐ€ ์žˆ์Œ์„ ์•ˆ๋‹ค ๋‚˜๋Š” ๋‚˜
05:30
I trust myself and know my inner wisdom is my best
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์ž์‹ ์„ ๋ฏฟ๊ณ  ๋‚ด ์•ˆ์˜ ์ง€ํ˜œ๊ฐ€ ๋‚˜์˜ ์ตœ๊ณ ์˜
05:35
guide I trust myself and knowย  my inner wisdom is my best
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๊ฐ€์ด๋“œ์ž„์„ ์•ˆ๋‹ค ๋‚˜๋Š” ๋‚˜ ์ž์‹ ์„ ๋ฏฟ๊ณ  ๋‚ด ์•ˆ์˜ ์ง€ํ˜œ๊ฐ€ ๋‚˜์˜ ์ตœ๊ณ ์˜
05:45
guide I always see only the good in
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๊ฐ€์ด๋“œ์ž„์„ ์•ˆ๋‹ค ๋‚˜๋Š” ํ•ญ์ƒ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์—๊ฒŒ์„œ ์ข‹์€ ์ ๋งŒ ๋ณธ๋‹ค
05:54
others I always see only the good in
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๋‚˜๋Š” ํ•ญ์ƒ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์—๊ฒŒ์„œ ์ข‹์€ ์ ๋งŒ ๋ณธ๋‹ค ๋‚˜๋Š”
05:59
others I attract only positive confident
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๊ธ์ •์ ์ด๊ณ  ์ž์‹ ๊ฐ ์žˆ๋Š” ์‚ฌ๋žŒ๋งŒ ๋Œ์–ด๋“ค์ธ๋‹ค
06:06
people I attract only positive confident
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๋‚˜๋Š” ๊ธ์ •์ ์ด๊ณ  ์ž์‹ ๊ฐ ์žˆ๋Š”
06:13
people I make my work environment calm and
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์‚ฌ๋žŒ๋งŒ ๋Œ์–ด๋“ค์ธ๋‹ค ๋‚˜๋Š” ๋‚ด ์ž‘์—… ํ™˜๊ฒฝ์„ ์ฐจ๋ถ„ํ•˜๊ณ 
06:20
peaceful I make my workย  environment calm and peaceful
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ํ‰ํ™”๋กญ๊ฒŒ ๋งŒ๋“ ๋‹ค ๋‚˜๋Š” ๋‚ด ์ž‘์—… ํ™˜๊ฒฝ์„ ์ฐจ๋ถ„ํ•˜๊ณ  ํ‰ํ™”๋กญ๊ฒŒ ๋งŒ๋“ ๋‹ค
06:31
I respond peacefully in all
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๋‚˜๋Š” ๋ชจ๋“  ์ƒํ™ฉ์—์„œ ํ‰ํ™”๋กญ๊ฒŒ ๋Œ€์‘ํ•œ๋‹ค ๋‚˜๋Š” ๋งค์ผ
06:32
situations I respond peacefully in all
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๋ชจ๋“  ์ƒํ™ฉ์—์„œ ํ‰ํ™”๋กญ๊ฒŒ ๋Œ€์‘ํ•œ๋‹ค
06:38
situations every day I am more and more at
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๋‚˜๋Š” ๋งค์ผ ์ ์  ๋”
06:46
ease every day I am more and more at
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ํŽธ์•ˆํ•ด์ง„๋‹ค ๋‚˜๋Š” ์ ์  ๋”
06:54
ease are you at ease I hope you're at easeย  because now we're going to do the shadowingย ย 
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ํŽธ์•ˆํ•ด์ง„๋‹ค ํŽธ์•ˆํ•˜์‹ ๊ฐ€์š”?ํŽธ์•ˆํ•˜์‹ ์ง€ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์ด์ œ
07:02
portion of this video Lesson I'm just goingย  to say I'm constantly nonstop you just try toย ย 
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์ด ๋น„๋””์˜ค ๋ ˆ์Šจ์˜ ์„€๋„์ž‰ ๋ถ€๋ถ„์„ ํ•  ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” ๋Š์ž„์—†์ด ์‰ฌ์ง€ ์•Š๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.๋‹น์‹ ์€
07:08
join me say it with me here we go I nourishย  my body with healthy food I sleep soundlyย ย 
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๋‚˜์™€ ํ•จ๊ป˜ ํ•ด๋ณด์„ธ์š”.ํ•จ๊ป˜ ๋งํ•ด ๋ณด์„ธ์š”.์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” ๊ฑด๊ฐ•ํ•œ ์Œ์‹์œผ๋กœ ๋‚ด ๋ชธ์— ์˜์–‘์„ ๊ณต๊ธ‰ํ•ฉ๋‹ˆ๋‹ค.๋‚˜๋Š” ๊นŠ๊ณ  ํ‰ํ™”๋กญ๊ฒŒ ์ž ์„ ์ž๊ณ  ์‰ฌ๊ณ  ํ™œ๋ ฅ์ด ๋„˜์น˜๋Š”
07:19
and peacefully and awaken feeling rested andย  energetic I pay attention and listen to whatย ย 
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๊ธฐ๋ถ„์œผ๋กœ ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.๋‚˜๋Š” ๋‚ด ๋ชธ์—
07:27
my body needs for health and vitality my bodyย  is full of energy and seeks to be completely
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๊ฑด๊ฐ•๊ณผ ํ™œ๋ ฅ์— ํ•„์š”ํ•œ ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ณ  ๋“ฃ์Šต๋‹ˆ๋‹ค.๋‚ด ๋ชธ์€ ์—๋„ˆ์ง€๋กœ ๊ฐ€๋“ ์ฐจ ์žˆ๊ณ  ๋‹ค์Œ์„ ์ถ”๊ตฌํ•ฉ๋‹ˆ๋‹ค. ์™„์ „ํžˆ
07:36
painfree happiness is my Birthright it isย  something I deserved from the moment I wasย ย 
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๊ณ ํ†ต ์—†๋Š” ํ–‰๋ณต์€ ๋‚ด๊ฐ€ ํƒ€๊ณ ๋‚œ ๊ถŒ๋ฆฌ์ž…๋‹ˆ๋‹ค. ํƒœ์–ด๋‚œ ์ˆœ๊ฐ„๋ถ€ํ„ฐ ๋ˆ„๋ฆด ์ž๊ฒฉ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
07:45
born I embrace happiness as my natural state ofย  being I sew the seeds of Peace Wherever I Go calmย ย 
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ํ–‰๋ณต์„ ์ž์—ฐ์Šค๋Ÿฌ์šด ์กด์žฌ ์ƒํƒœ๋กœ ๋ฐ›์•„๋“ค์ž…๋‹ˆ๋‹ค. ์–ด๋””๋ฅผ ๊ฐ€๋“  ํ‰ํ™”์˜ ์”จ์•—์„ ๋ฟŒ๋ฆฝ๋‹ˆ๋‹ค.
07:59
Ness washes over me with every deepย  breath I take my world is a peacefulย ย 
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๊นŠ์€ ์ˆจ์„ ์‰ด ๋•Œ๋งˆ๋‹ค ์ฐจ๋ถ„ํ•จ์ด ์ฐพ์•„์˜ต๋‹ˆ๋‹ค.๋‚ด ์„ธ์ƒ์€ ํ‰ํ™”๋กญ๊ณ 
08:08
loving and joyfill place to live my immuneย  system is robust and can deal with bacteriaย ย 
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์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ์ฆ๊ฑฐ์šด ๊ณณ์ž…๋‹ˆ๋‹ค.๋ฉด์—ญ ์ฒด๊ณ„๊ฐ€ ๊ฐ•ํ•˜๊ณ  ๋ฐ•ํ…Œ๋ฆฌ์•„์™€ ๋ฐ”์ด๋Ÿฌ์Šค๋ฅผ ์ฒ˜๋ฆฌํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.ํ˜„์žฌ ์ˆœ๊ฐ„์˜ ๊ฒฝํ—˜
08:19
germs and viruses I am grounded inย  the experience of the present moment
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์— ๊ธฐ๋ฐ˜์„ ๋‘๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
08:29
I expect to be naturally successful in all of myย  Endeavors I send love and healing to every organย ย 
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๋ชจ๋“  ๋…ธ๋ ฅ์—์„œ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์„ฑ๊ณตํ•  ๊ฒƒ์œผ๋กœ ๊ธฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค.๋ชธ์˜ ๋ชจ๋“  ๊ธฐ๊ด€์— ์‚ฌ๋ž‘๊ณผ ์น˜์œ ๋ฅผ ๋ณด๋ƒ…๋‹ˆ๋‹ค.๋‚˜
08:39
of my body I fully accept myself and know I amย  worthy of great things I trust myself and knowย ย 
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์ž์‹ ์„ ์˜จ์ „ํžˆ ๋ฐ›์•„๋“ค์ด๊ณ  ์œ„๋Œ€ํ•œ ์ผ์„ ํ•  ๊ฐ€์น˜๊ฐ€ ์žˆ์Œ์„ ์••๋‹ˆ๋‹ค.๋‚˜ ์ž์‹ ์„ ๋ฏฟ๊ณ  ๋‚ด๋ฉด์˜
08:51
my inner wisdom is my best guide I always see onlyย  the good in others others I attract only positiveย ย 
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์ง€ํ˜œ๊ฐ€ ์ตœ๊ณ ์˜ ์ง€์นจ์ด๋ผ๋Š” ๊ฒƒ์„ ์••๋‹ˆ๋‹ค.ํ•ญ์ƒ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์—๊ฒŒ์„œ ์ข‹์€ ์ ๋งŒ ๋ด…๋‹ˆ๋‹ค.๋‹ค๋ฅธ ์‚ฌ๋žŒ.๊ธ์ •์ ์ด๊ณ  ์ž์‹ ๊ฐ ์žˆ๋Š” ์‚ฌ๋žŒ๋งŒ ๋Œ์–ด๋“ค์ž…๋‹ˆ๋‹ค.
09:04
confident people I make my work environmentย  calm and peaceful I respond peacefully in all
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์ž‘์—… ํ™˜๊ฒฝ์„ ์ฐจ๋ถ„ํ•˜๊ณ  ํ‰ํ™”๋กญ๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค.๋งค์ผ ๋ชจ๋“  ์ƒํ™ฉ์—์„œ ํ‰ํ™”๋กญ๊ฒŒ ๋Œ€์‘ํ•ฉ๋‹ˆ๋‹ค.
09:15
situations every day I am more and moreย  at ease all right are you at ease I hopeย ย 
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์ ์  ๋” ํŽธ์•ˆํ•ด์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.๊ดœ์ฐฎ์œผ์„ธ์š”?ํŽธ์•ˆํ•˜์‹ ๊ฐ€์š”?
09:26
you're at ease but now let's get crazyย  boom wait where is it boom there it isย ย 
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ํŽธ์•ˆํ•˜์‹œ๊ธฐ๋ฅผ ๋ฐ”๋ผ์ง€๋งŒ ์ด์ œ ๋ฏธ์ณ ๋ด…์‹œ๋‹ค. ๋ถ ์ž ๊น, ์–ด๋””์ธ๊ฐ€์š”?๋ถ, ์ €๊ธฐ ์žˆ์–ด์š”.
09:31
good workout keep moving forward one stepย  at a time we'll just keep practicing untilย ย 
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์ข‹์€ ์šด๋™์ด์—์š”.๊ณ„์† ์ „์ง„ํ•˜์„ธ์š”. ํ•œ ๊ฑธ์Œ์”ฉ ์šฐ๋ฆฌ๋Š” ๊ณ„์† ์—ฐ์Šตํ•  ๊ฑฐ์•ผ.
09:37
one of these days we get better and betterย  that's the goal I'll see you in the next step
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์–ธ์  ๊ฐ€๋Š” ์ ์  ๋” ๋‚˜์•„์งˆ ๊ฑฐ์•ผ. ๊ทธ๊ฒŒ ๋ชฉํ‘œ์•ผ. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋งŒ๋‚˜์ž.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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