Please double-click on the English subtitles below to play the video.
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positive and uplifting English
speaking practice all right this
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is how we're going to do it we are going to
do each sentence two times repeat after me
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I'll say it you say it I'll say it you
say it then we'll do this all the text
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again non-stop shadowing saying it together
here we go I nourish my body with healthy
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food I nourish my body with healthy food
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I sleep soundly and peacefully
and awaken feeling rested and
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energetic I sleep soundly and peacefully
and awaken feeling rested and energetic
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I pay attention and listen to
what my body needs for health and
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vitality I pay attention and listen
to what my body needs for health and
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vitality my body is full of energy
and seeks to be complet completely
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painfree all right my body is full
of energy and seeks to be completely
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painfree I'm smiling because I am
not painfree right now my shoulder
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is killing me I fell down the stairs
yesterday and I hurt my shoulder and
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so my shoulder is full of pain right
now I'm not painfree ouch it's okay
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02:02
let's move on happiness is my Birthright it
is something I deserved from the moment I was
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born happiness is my Birthright it is
something I deserved from the moment I was
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born I amra happiness as my natural state of
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being I embrace happiness as my natural state of
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being I seow the seeds of Peace wherever I
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go I seow the seeds of Peace Wherever I Go
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calmness washes over me with every deep breath I
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take calmness washes over
me with every deep breath I
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take my world is a peaceful
loving and joyfill place to
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live my world is a peaceful
loving and joyfill place to
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live my immune system is robust and
can deal with bacteria germs and
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viruses my immune system is robust and
can deal with bacteria germs and viruses
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I am grounded in the experience of the present
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moment I am grounded in the
experience of the present
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moment I expect to be naturally
successful in all of my endeavors
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I expect to be naturally successful in all of my
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Endeavors I send love and
healing to every organ of my
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body I send love and healing to every organ of my
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body I fully accept myself
and know I am worthy of great
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things I fully accept myself and
know I am worthy of great things
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I trust myself and know my inner wisdom is my best
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guide I trust myself and know
my inner wisdom is my best
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guide I always see only the good in
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others I always see only the good in
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others I attract only positive confident
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people I attract only positive confident
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people I make my work environment calm and
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peaceful I make my work
environment calm and peaceful
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I respond peacefully in all
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situations I respond peacefully in all
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situations every day I am more and more at
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ease every day I am more and more at
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ease are you at ease I hope you're at ease
because now we're going to do the shadowing
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portion of this video Lesson I'm just going
to say I'm constantly nonstop you just try to
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join me say it with me here we go I nourish
my body with healthy food I sleep soundly
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and peacefully and awaken feeling rested and
energetic I pay attention and listen to what
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my body needs for health and vitality my body
is full of energy and seeks to be completely
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painfree happiness is my Birthright it is
something I deserved from the moment I was
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born I embrace happiness as my natural state of
being I sew the seeds of Peace Wherever I Go calm
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Ness washes over me with every deep
breath I take my world is a peaceful
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loving and joyfill place to live my immune
system is robust and can deal with bacteria
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germs and viruses I am grounded in
the experience of the present moment
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I expect to be naturally successful in all of my
Endeavors I send love and healing to every organ
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of my body I fully accept myself and know I am
worthy of great things I trust myself and know
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my inner wisdom is my best guide I always see only
the good in others others I attract only positive
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confident people I make my work environment
calm and peaceful I respond peacefully in all
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situations every day I am more and more
at ease all right are you at ease I hope
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you're at ease but now let's get crazy
boom wait where is it boom there it is
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good workout keep moving forward one step
at a time we'll just keep practicing until
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one of these days we get better and better
that's the goal I'll see you in the next step
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