Study and Learn English SPEAK with me.

13,035 views ใƒป 2024-11-21

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
all right all right this is going to be greatย  we are going to study and learn English in theย ย 
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์•Œ์•˜์–ด ์•Œ์•˜์–ด ์ •๋ง ์ข‹์„ ๊ฒƒ ๊ฐ™์•„ ์ด ๋น„๋””์˜ค์˜ ์ „๋ฐ˜๋ถ€์—์„œ๋Š” ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•˜๊ณ  ๋ฐฐ์šธ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:05
first half of this video we will look at the textย  and comprehend all the vocabulary then the secondย ย 
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ํ…์ŠคํŠธ๋ฅผ ๋ณด๊ณ  ๋ชจ๋“  ์–ดํœ˜๋ฅผ ์ดํ•ดํ•œ ๋‹ค์Œ
00:12
half of the video we're going to practice speakingย  English using the shadowing method all right let'sย ย 
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๋น„๋””์˜ค์˜ ํ›„๋ฐ˜๋ถ€์—์„œ๋Š” ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜์–ด๋กœ ์„€๋„์ž‰ ๋ฐฉ๋ฒ•์„ ์‚ฌ์šฉํ•ด ๋ณด์„ธ์š”.
00:18
jump into it the topic of this video is a healthyย  man has 1,000 wishes an unhealthy man has one wishย ย 
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์ด ๋™์˜์ƒ์˜ ์ฃผ์ œ๋Š” ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค. ๋‚จ์ž๋Š” 1,000๊ฐœ์˜ ์†Œ์›์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•˜์ง€ ์•Š์€ ๋‚จ์ž๋Š” ํ•˜๋‚˜์˜ ์†Œ์›์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
00:32
one wish what do you think that wish is that's theย  topic okay let's look at the text the other day Iย ย 
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์†Œ์›์€ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๊ทธ ์†Œ์›์€ ๋ฌด์—‡์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์‹œ๋‚˜์š”? ์ฃผ์ œ ์•Œ์•˜์–ด ์ €๋ฒˆ์— ๋ณธ๋ฌธ์„ ๋ณด์ž ๋‚˜
00:41
found myself sick I found myself sick I realizedย  I was sick I discovered I was sick I found myselfย ย 
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๋‚ด๊ฐ€ ์•„ํ”„๋‹ค๋Š” ๊ฑธ ์•Œ์•˜์–ด ๋‚˜ ์ž์‹ ์ด ์•„ํ”„๋‹ค๋Š” ๊ฑธ ๊นจ๋‹ฌ์•˜์–ด ๋‚ด๊ฐ€ ์•„ํ”„๋‹ค๋Š” ๊ฑธ ์•Œ์•˜์–ด ๋‚ด๊ฐ€ ์•„ํ”„๋‹ค๋Š” ๊ฑธ ์•Œ์•˜์–ด ๋‚˜ ์ž์‹ ์ด
00:52
sick this was a rare occurrence the pronunciationย  rare R occurrence rare occurrence an uncommon boutย ย 
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์•„ํ”„๋‹ค๋Š” ๊ฑธ ์•Œ์•˜์–ด ์ด๊ฑด ๋“œ๋ฌธ ์ผ์ด์—ˆ์–ด ๋ฐœ์Œ ํฌ๊ท€ R ๋ฐœ์ƒ ๋“œ๋ฌผ๊ฒŒ ๋ฐœ์ƒ ํ”ํ•˜์ง€ ์•Š์€
01:06
of sickness so I was absolutely floored whenย  it happened I was floored I was knocked down toย ย 
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์งˆ๋ณ‘ ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๊ทธ ์ผ์ด ์ผ์–ด๋‚ฌ์„ ๋•Œ ์™„์ „ ๋ฐ”๋‹ฅ์— ๊น”๋ ธ์–ด ๋‚˜๋Š” ๋ฐ”๋‹ฅ์— ์“ฐ๋Ÿฌ์กŒ์–ด
01:17
the floor I was floored it completely knocked meย  off my feet knocked me off my feet so if you areย ย 
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๋ฐ”๋‹ฅ์— ์“ฐ๋Ÿฌ์กŒ์–ด ์™„์ „ํžˆ ๋„˜์–ด์กŒ์–ด ๋ฐœ์ด ๋–จ์–ด์กŒ์–ด ๋„ค๊ฐ€ ๋ฐ”๋‹ฅ์—
01:25
floored it floored me that just means it knockedย  you down to the Flor floor it just means you lostย ย 
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๊น”๋ ธ์œผ๋ฉด ๋‚˜๋ฅผ ๋ฐ”๋‹ฅ์— ๋ˆ•ํ˜”๋‹ค๋Š” ๊ฒƒ์€ ๋„ˆ๋ฅผ ํ”Œ๋กœ ๋ฐ”๋‹ฅ์— ์“ฐ๋Ÿฌ๋œจ๋ ธ๋‹ค๋Š” ๋œป์ผ ๋ฟ์ด์•ผ ๊ทธ๊ฑด ๋‹จ์ง€ ๋„ค๊ฐ€
01:33
all your energy I was floored kind of like thatย  I had a sore throat and brain fog and coughedย ย 
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๋ชจ๋“  ์—๋„ˆ์ง€๋ฅผ ์žƒ์—ˆ๋‹ค๋Š” ๋œป์ด์•ผ ๋‚œ ๋ฐ”๋‹ฅ์— ์“ฐ๋Ÿฌ์กŒ์–ด ๋ชฉ์ด ์•„ํ”„๊ณ  ๋จธ๋ฆฌ๊ฐ€ ๋ฉํ•ด์ ธ์„œ ๊ธฐ์นจ์„ ํ–ˆ์–ด
01:44
up a storm all right this phrase right hereย  coughed up a storm so you're coughing like a
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ํญํ’์šฐ๊ฐ€ ์ณค์–ด ์•Œ์•˜์–ด ์—ฌ๊ธฐ ์ด ๋ฌธ๊ตฌ๊ฐ€ ๊ธฐ์นจ์„ ํ–ˆ์–ด ํญํ’ ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๊ธฐ์นจ์„ ํ•˜๊ณ  ์žˆ์–ด์š”
01:52
storm that's coughing up a storm I coughed upย  a storm Relentless cough oops that word rightย ย 
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ํญํ’์„ ์ผ์œผํ‚ค๊ณ  ์žˆ๋Š” ํญํ’์ฒ˜๋Ÿผ ๊ธฐ์นจ์„ ํ•˜๊ณ  ์žˆ์–ด์š” ํญํ’์„ ์ผ์œผํ‚ค๊ณ  ์žˆ์–ด์š” ํญํ’์„ ์ผ์œผ์ผฐ์–ด์š” ๋Š์ž„์—†๋Š” ๊ธฐ์นจ ์•„ ๊ทธ ๋‹จ์–ด ๋งž์ฃ 
02:04
there brain fog that's what we're going to lookย  at next brain fog is a term people use to describeย ย 
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๋‡Œ ์•ˆ๊ฐœ ๊ทธ๊ฒŒ ๋ฐ”๋กœ ์šฐ๋ฆฌ๊ฐ€ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹ค์Œ ๋‡Œ ์•ˆ๊ฐœ์— ๋Œ€ํ•ด ์‚ฌ๋žŒ๋“ค์ด ์ƒ๊ฐ๊ณผ ๊ธฐ์–ต์˜ ๋ฌธ์ œ๋ฅผ ์„ค๋ช…ํ•˜๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•˜๋Š” ์šฉ์–ด์ž…๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์—๋Š”
02:11
problems with thinking and memory it may includeย  forgetting things difficulty concentrating andย ย 
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์‚ฌ๋ฌผ์„ ์žŠ์–ด๋ฒ„๋ฆฌ๋Š” ๊ฒƒ, ์ง‘์ค‘ํ•˜๋Š” ๋ฐ ์–ด๋ ค์›€์ด ์žˆ๋Š” ๊ฒƒ,
02:19
finding it difficult to pay attention huh whatย  what did you oh I'm sorry my mind is foggy Iย ย 
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์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๋Š” ๊ฒƒ์ด ์–ด๋ ค์šด ๊ฒƒ ๋“ฑ์ด ํฌํ•จ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‘ ๋ญ์•ผ, ์•„ ๋ฏธ์•ˆํ•ด ๋‚ด ์ •์‹ ์ด ํ๋ฆฟํ•ด
02:27
have brain fog so people describe their mindย  as being foggy my mind is foggy I have brain
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์กŒ์–ด. ์•ˆ๊ฐœ๊ฐ€ ๋‚€๋‹ค ์ •์‹ ์ด ์•ˆ๊ฐœ๊ฐ€ ๋‚€๋‹ค ๋‡Œ
02:37
fog some would call this the flu the flu what'sย  the flu influenza flu is short for influenzaย ย 
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์•ˆ๊ฐœ๊ฐ€ ๋‚€๋‹ค ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์ด๊ฑธ ๋…๊ฐ์ด๋ผ๊ณ  ๋ถ€๋ฅด์ฃ  ๋…๊ฐ์€ ๋ฌด์—‡์ธ๊ฐ€์š” ์ธํ”Œ๋ฃจ์—”์ž ๋…๊ฐ์€ ์ธํ”Œ๋ฃจ์—”์ž์˜ ์•ฝ์ž์ž…๋‹ˆ๋‹ค
02:52
classic flu symptoms so what were his symptomsย  his symptoms were brain fog was one of them soreย ย 
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๊ณ ์ „์ ์ธ ๋…๊ฐ ์ฆ์ƒ์ด์—ˆ๋Š”๋ฐ ๊ทธ์˜ ์ฆ์ƒ์€ ๋ฌด์—‡์ด์—ˆ๋‚˜์š” ๊ทธ์˜ ์ฆ์ƒ์€ ๋‡Œ ์•ˆ๊ฐœ์˜€์Šต๋‹ˆ๋‹ค ๊ทธ์ค‘ ํ•˜๋‚˜์˜€์Šต๋‹ˆ๋‹ค
03:01
throat and coughing brain fog sore throat andย  coughing classic flu symptoms typical symptoms ofย ย 
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์ธํ›„์—ผ ๋ฐ ๊ธฐ์นจ ๋‡Œ ์•ˆ๊ฐœ ์ธํ›„์—ผ ๋ฐ ๊ธฐ์นจ ๊ณ ์ „์ ์ธ ๋…๊ฐ ์ฆ์ƒ ์ธํ”Œ๋ฃจ์—”์ž์˜ ์ „ํ˜•์ ์ธ ์ฆ์ƒ
03:13
influenza all right we got this while I was in aย  state of low energy while I was feeling low energyย ย 
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์—๋„ˆ์ง€๊ฐ€ ๋ถ€์กฑํ•œ ์ƒํƒœ์— ์žˆ์„ ๋•Œ ์ด๋Ÿฐ ์ฆ์ƒ์ด ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.
03:24
as I struggled with low energy I couldn't help butย  think that I couldn't help but think that okay weย ย 
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์—๋„ˆ์ง€๊ฐ€ ๋ถ€์กฑํ•˜์—ฌ ์–ด๋ ค์›€์„ ๊ฒช์œผ๋ฉด์„œ ์ƒ๊ฐํ•˜์ง€ ์•Š์„ ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿด ์ˆ˜ ๋ฐ–์— ์—†์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ์•Œ์•˜์–ด ์šฐ๋ฆฌ๋Š”
03:34
we'll cover that on the next page but let's moveย  on I couldn't help but think that I only wanted toย ย 
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๋‹ค์Œ ํŽ˜์ด์ง€์—์„œ ๋‹ค๋ฃจ๊ฒ ์ง€๋งŒ ๋‹ค์Œ ํŽ˜์ด์ง€๋กœ ๋„˜์–ด๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹จ์ง€ ๋‚ด๊ฐ€ ์›ํ–ˆ๋˜ ๊ฒƒ๋ฟ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ํ‰๋ฒ”ํ•˜๋‹ค๊ณ 
03:41
feel like myself again feel like myself again allย  I wanted was to feel normal again if you feel likeย ย 
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๋Š๋ผ๋ฉด ๋‹ค์‹œ ํ‰๋ฒ”ํ•จ์„ ๋Š๋ผ๊ณ  ์‹ถ์—ˆ์–ด์š” ๋‹น์‹ ์€ ํ‰๋ฒ”ํ•˜๋‹ค๊ณ  โ€‹โ€‹๋Š๋ผ๋‚˜์š”
03:52
yourself you feel normal do you feel like yourselfย  do you feel normal no I don't feel like myself Iย ย 
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๋‹น์‹ ์€ ํ‰๋ฒ”ํ•˜๋‹ค๊ณ  โ€‹โ€‹๋Š๋ผ๋‚˜์š” ์•„๋‹ˆ์š” ์ €๋Š” ์ œ ์ž์‹ ์ด ์•„๋‹Œ ๊ฒƒ ๊ฐ™์•„์š” ์ €๋Š”
03:59
do not feel normal all right how about that Iย  couldn't help but I couldn't help but blank soย ย 
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ํ‰๋ฒ”ํ•˜๋‹ค๊ณ  โ€‹โ€‹๋Š๋ผ์ง€ ์•Š์•„์š” ๋„ค ์–ด๋–ป์Šต๋‹ˆ๊นŒ? ์–ด์ฉ” ์ˆ˜ ์—†์—ˆ์ง€๋งŒ ํ•  ์ˆ˜ ์—†์—ˆ์–ด์š” ์•„๋ฌด๊ฒƒ๋„ ํ•  ์ˆ˜ ์—†์ง€๋งŒ ๊ณต๋ฐฑ์ด๋ฏ€๋กœ
04:07
when you can't help but something you don't haveย  any real control over it it just kind of happensย ย 
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๋„์šธ ์ˆ˜๋Š” ์—†์ง€๋งŒ ์‹ค์ œ๋กœ ํ†ต์ œํ•  ์ˆ˜ ์—†๋Š” ์ผ์ด ์žˆ์„ ๋•Œ ๊ทธ๋Ÿฐ
04:15
it just kind of happens for example I couldn'tย  help but run away I was so scared I couldn't helpย ย 
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์ผ์ด ๋ฐœ์ƒํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด ๋„๋ง์น  ์ˆ˜๋ฐ–์— ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ๋ฌด์„œ์›Œ์„œ ํ•  ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ๋•์ง€
04:22
but run away I couldn't help but look I couldn'tย  help but stare at her oh look at that it looksย ย 
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๋ง๊ณ  ๋‹ฌ๋ฆฌ์„ธ์š” ๋ฉ€๋ฆฌ ๋‚˜๋Š” ๋„์šธ ์ˆ˜ ์—†์—ˆ์ง€๋งŒ ๋ด ๋‚˜๋Š” ๋„์šธ ์ˆ˜ ์—†์—ˆ์ง€๋งŒ ๊ทธ๋…€๋ฅผ ์ณ๋‹ค๋ณผ ์ˆ˜ ์—†์—ˆ๋‹ค ์˜ค ์ €๊ฒƒ ์ข€ ๋ด
04:30
yummy I couldn't help but eat it something likeย  that all right it also reminded me that we takeย ย 
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๋ง›์žˆ์–ด ๋ณด์ธ๋‹ค ๋‚˜๋Š” ์–ด์ฉ” ์ˆ˜ ์—†์ด ๊ทธ๊ฒƒ์„ ๋จน์—ˆ๋‹ค. ์•Œ์•˜์–ด ๊ทธ๊ฒƒ์€ ๋˜ํ•œ
04:40
our health for granted until we no longer haveย  it until we're unwell we don't have Wellnessย ย 
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์šฐ๋ฆฌ๊ฐ€ ๊ฑด๊ฐ•์„ ๋‹น์—ฐํ•˜๊ฒŒ ์—ฌ๊ธฐ๊ธฐ ์ „๊นŒ์ง€๋Š” ์ƒ๊ฐ๋‚˜๊ฒŒ ํ–ˆ๋‹ค. ๋ชธ์ด ์•„ํ”Œ ๋•Œ๊นŒ์ง€ ๋” ์ด์ƒ ๊ฑด๊ฐ•์„ ๋ˆ„๋ฆฌ์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค.
04:47
anymore we take our health for granted gettingย  the flu made me realize how often how we oftenย ย 
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๋” ์ด์ƒ ์šฐ๋ฆฌ๋Š” ๊ฑด๊ฐ•์„ ๋‹น์—ฐํ•˜๊ฒŒ ์—ฌ๊น๋‹ˆ๋‹ค. ๋…๊ฐ์œผ๋กœ ์ธํ•ด ์šฐ๋ฆฌ๊ฐ€ ์–ผ๋งˆ๋‚˜ ์ž์ฃผ
04:56
take our health for granted maybe you know thatย  one take for granted to accept without questionย ย 
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๊ฑด๊ฐ•์„ ๋‹น์—ฐํ•˜๊ฒŒ ์—ฌ๊ธฐ๋Š”์ง€ ๊นจ๋‹ซ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์•„๋งˆ ๋‹น์‹ ๋„ ์•Œ๊ณ  ์žˆ๋“ฏ์ด ํ•˜๋‚˜๋Š” ๋ฐ›์•„๋“ค์ด๋Š” ๊ฒƒ์ด ๋‹น์—ฐํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์งˆ๋ฌธ ์—†์ด
05:04
or objection to assume oh I take it for grantedย  I accept it I don't even question it to acceptย ย 
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๋˜๋Š” ์ด์˜ ์—†์ด ๊ฐ€์ • ์˜ค ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ๋‹น์—ฐํ•œ ๊ฒƒ์œผ๋กœ ๋ฐ›์•„๋“ค์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ๋ฐ›์•„๋“ค์ด๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์˜๋ฌธ์กฐ์ฐจ ์ œ๊ธฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
05:11
or treat in a careless or indifferent mannerย  indifferent manner that just means um I I I don'tย ย 
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๋ถ€์ฃผ์˜ํ•˜๊ฑฐ๋‚˜ ๋ฌด๊ด€์‹ฌํ•˜๊ฒŒ ๋Œ€ํ•ฉ๋‹ˆ๋‹ค ๋ฌด๊ด€์‹ฌํ•œ ํƒœ๋„๋Š” ๋‹จ์ง€ ์Œ ๋‚˜ ๋‚˜ ๋‚˜๋Š” ์ƒ๊ด€ํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
05:18
really care whatever it's always been that way Iย  take it for granted all right the experience ofย ย 
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ํ•ญ์ƒ ๊ทธ๋žฌ๋˜ ๊ฒƒ์ฒ˜๋Ÿผ ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ๋‹น์—ฐํ•œ ๊ฒƒ์œผ๋กœ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
05:28
coming down with coming down with is Contractingย  the flu coming down with the flu coming down withย ย 
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๋‚ด๋ ค์˜ค๋Š” ๊ฒฝํ—˜์€ ๋…๊ฐ์— ๊ฑธ๋ฆฌ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋…๊ฐ์— ๊ฑธ๋ฆฌ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:35
and then the illness Contracting coming down withย  the flu really open my eyes to just how frequentlyย ย 
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๊ทธ๋ฆฌ๊ณ  ๋…๊ฐ์— ๊ฑธ๋ฆฌ๋Š” ๋ณ‘์€ ์ •๋ง๋กœ ๋‚ด ๋งˆ์Œ์„ ์—ด์—ˆ์Šต๋‹ˆ๋‹ค.
05:46
we tend to overlook if you overlook something youย  fail to notice you fail to notice you overlook theย ย 
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๋‹น์‹ ์ด ๋ญ”๊ฐ€๋ฅผ ๊ฐ„๊ณผํ•˜๋ฉด ์šฐ๋ฆฌ๊ฐ€ ์–ผ๋งˆ๋‚˜ ์ž์ฃผ ๊ฐ„๊ณผํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ๋Š”์ง€์— ์ฃผ๋ชฉํ•˜์„ธ์š” ๋‹น์‹ ์€ ์•Œ์•„์ฐจ๋ฆฌ์ง€ ๋ชปํ•˜๊ณ 
05:55
importance of our health and well-being beingย  for many people they will treat their body in aย ย 
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๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™์˜ ์ค‘์š”์„ฑ์„ ๊ฐ„๊ณผํ•ฉ๋‹ˆ๋‹ค ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์€
06:06
certain way until something bad happens and [ย __ย ]ย  hits the fan [ย __ย ] hits the fan is it okay toย ย 
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๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚  ๋•Œ๊นŒ์ง€ ํŠน์ •ํ•œ ๋ฐฉ์‹์œผ๋กœ ์ž์‹ ์˜ ๋ชธ์„ ์น˜๋ฃŒํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค [ย __ย ] ํŒฌ์„ ๋•Œ๋ฆฐ๋‹ค [ย __ย ] ํŒฌ์„ ๋•Œ๋ฆฐ๋‹ค
06:13
say that it's fine it's it's it's it's technicallyย  not um kind of slang and not publicly accepted butย ย 
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06:23
everyone says it everyone says [ย __ย ] hits the fanย  that just means it was a situation that suddenlyย ย 
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๋ผ๊ณ  ๋ชจ๋‘๊ฐ€ [ย __ย ] hit the fan์ด๋ผ๊ณ  ๋งํ•œ๋‹ค๋ฉด ๊ทธ๊ฑด ๊ทธ๋ƒฅ ๊ฐ‘์ž๊ธฐ
06:29
caused a lot of trouble so if someone says thatย  [ย __ย ] hit the fan they mean that there wasย ย 
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๋ฌธ์ œ๊ฐ€ ๋งŽ์ด ๋ฐœ์ƒํ•œ ์ƒํ™ฉ์ด๋ผ๋Š” ๋œป์ด๋ฏ€๋กœ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ' [ย __ย ] hit the fan์ด๋ผ๊ณ  ๋งํ•˜๋ฉด
06:37
suddenly a lot of trouble [ย __ย ] hit the fan thereย  was all kinds of trouble so many people mistreatย ย 
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๊ฐ‘์ž๊ธฐ ๋ฌธ์ œ๊ฐ€ ๋งŽ์ด ๋ฐœ์ƒํ–ˆ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ํŒฌ์ด ์˜จ๊ฐ– ๋ฌธ์ œ๊ฐ€ ์žˆ์–ด์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด
06:47
their bodies until things go south you can sayย  that instead of [ย __ย ] hits the fan it's theย ย 
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์ž์‹ ์˜ ๋ชธ์„ ๋ง๊ฐ€๋œจ๋ฆด ๋•Œ๊นŒ์ง€ ํ•™๋Œ€ํ•œ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŒฌ์„ ๋•Œ๋ฆฌ๋Š” [ __ ] ๋Œ€์‹ 
06:55
same type of meaning things bad things happenย  that's what it means bad things happen thingsย ย 
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๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚œ๋‹ค๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ์˜๋ฏธ์ž…๋‹ˆ๋‹ค. ๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚œ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค
07:01
go south [ย __ย ] hits the fan these three phrasesย  are basically the same thing in this context allย ย 
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go south [ __ ] hit the fan ์ด ์„ธ ๋ฌธ๊ตฌ๋Š” ์ด ๋ฌธ๋งฅ์—์„œ๋Š” ๊ธฐ๋ณธ์ ์œผ๋กœ ๊ฐ™์€ ๊ฒƒ์ž…๋‹ˆ๋‹ค
07:10
right are you doing something detrimental to yourย  health detrimental something bad for you somethingย ย 
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์ผ์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ ๋‹น์‹ ์—๊ฒŒ ํ•ด๋กœ์šด ์ผ ๋ญ”๊ฐ€ ๋‚˜์œ ์ผ
07:19
that might bite you in the ass later bite youย  in the ass that means cause you problems are youย ย 
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๋‚˜์ค‘์— ์—‰๋ฉ์ด๋ฅผ ๋ฌผ๋ฆด์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค in the ass(์—‰๋ฉ์ด์— ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚จ๋‹ค๋Š” ์˜๋ฏธ) ๋‹น์‹ ์€ ๋‚˜์ค‘์— ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚ฌ ์ˆ˜ ์žˆ๋Š”
07:28
doing something detri mental to your health thatย  might cause you problems later bite you in the ass
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๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์ผ์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚˜์ค‘์— ๋‹น์‹ ์˜ ์—‰๋ฉ์ด๋ฅผ ๋ฌผ๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
07:34
later are you engaging in behaviors thatย  could harm your health in the long oops Iย ย 
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์•„,
07:43
jumped ahead let's look at it again are youย  engaging in behaviors that could harm yourย ย 
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์•ž์„ฐ๋„ค์š” ๋‹ค์‹œ ํ•œ ๋ฒˆ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค ์žฅ๊ธฐ์ ์œผ๋กœ ๊ฑด๊ฐ•์— ํ•ด๋ฅผ ๋ผ์น  ์ˆ˜ ์žˆ๋Š” ํ–‰๋™์„ ํ•˜๊ณ  ๊ณ„์‹œ๋‚˜์š”
07:50
health in the long run harm your future healthย  are you doing things that are going to harm yourย ย 
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๋ฏธ๋ž˜์˜ ๊ฑด๊ฐ•์— ํ•ด๋ฅผ ๋ผ์น  ์ˆ˜ ์žˆ๋Š” ํ–‰๋™์„ ํ•˜๊ณ  ๊ณ„์‹œ๋‚˜์š” ๋ฏธ๋ž˜์˜ ๊ฑด๊ฐ•์— ํ•ด๋ฅผ ๋ผ์น˜๋Š” ์ผ์„ ํ•˜๊ณ  ๊ณ„์‹œ๋‚˜์š” ๊ทธ ์ „์—
07:59
future health this is a call to fix it nowย  before it becomes a bigger problem laterย ย 
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์ง€๊ธˆ ๋ฐ”๋กœ ๊ณ ์ณ์•ผ ํ•  ๋•Œ์ž…๋‹ˆ๋‹ค ๋‚˜์ค‘์— ๋” ํฐ ๋ฌธ์ œ๊ฐ€ ๋ฉ๋‹ˆ๋‹ค
08:07
another way to say that is it's a wakeup callย  to make positive changes now before it's too
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๋‹ค๋ฅธ ๋ง๋กœ ํ•˜๋ฉด, ๋„ˆ๋ฌด ๋Šฆ๊ธฐ ์ „์— ์ง€๊ธˆ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ํ•˜๋ผ๋Š” ๊ฒฝ๊ฐ์‹ฌ์ž…๋‹ˆ๋‹ค.
08:14
late the best medicine will always be preventionย  prevention will always be the best cure that'sย ย 
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์ตœ๊ณ ์˜ ์•ฝ์€ ํ•ญ์ƒ ์˜ˆ๋ฐฉ์ž…๋‹ˆ๋‹ค. ์˜ˆ๋ฐฉ์€ ํ•ญ์ƒ ์ตœ์„ ์˜ ์น˜๋ฃŒ๋ฒ•์ž…๋‹ˆ๋‹ค.
08:28
right those are the the same thing spoken a littleย  differently all right that was our text now we'reย ย 
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๋งž์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ๋“ค์€ ์กฐ๊ธˆ ๋‹ค๋ฅด๊ฒŒ ๋งํ•œ ๊ฒƒ๊ณผ ๊ฐ™์€ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋งž์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์šฐ๋ฆฌ์˜ ํ…์ŠคํŠธ์˜€์Šต๋‹ˆ๋‹ค. ์ด์ œ ์šฐ๋ฆฌ๋Š”
08:39
going to Shadow we're going to do a shadowingย  practice we're going to say each each page maybeย ย 
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๊ทธ๋ฆผ์ž๋กœ ๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๊ทธ๋ฆผ์ž ์—ฐ์Šต์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๊ฐ ํŽ˜์ด์ง€๋งˆ๋‹ค ์•„๋งˆ๋„
08:45
three times each we're going to work on our flowย  and our pronunciation match my Pace try to say itย ย 
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์„ธ ๋ฒˆ์”ฉ ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ๋ฆ„์— ๋งž์ถฐ ์ž‘์—… ํ•˜๊ณ  ๋ฐœ์Œ์ด ๋‚ด ์†๋„์™€ ์ผ์น˜ํ•˜๋„๋ก ๋…ธ๋ ฅํ•ด ๋ณด์„ธ์š”.
08:52
with me and just imitate here we go the other dayย  day I found myself sick this was a rare occurrenceย ย 
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๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•˜๊ณ  ์—ฌ๊ธฐ๋ฅผ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ์–ผ๋งˆ ์ „์—” ๋ชธ์ด ์•„ํŒ ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋“œ๋ฌธ ์ผ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
09:03
so I was absolutely floored when it happened againย  the other day I found myself sick this was a rareย ย 
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๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ ์ผ์ด ๋‹ค์‹œ ๋ฐœ์ƒํ–ˆ์„ ๋•Œ ๋‚˜๋Š” ์™„์ „ํžˆ ๋ฐ”๋‹ฅ์— ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์•„ํ”ˆ ๊ฑด ๋“œ๋ฌธ
09:12
occurrence so I was absolutely flored when itย  happened the other day I found myself sick thisย ย 
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์ผ์ด์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์ €๋ฒˆ์— ๊ทธ ์ผ์ด ์ผ์–ด๋‚ฌ์„ ๋•Œ ๋‚˜๋Š” ์ •๋ง ๊ธฐ๋ถ„์ด ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋ชธ์ด ์•„ํŒ ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€
09:21
was a rare occurrence so I was absolutely flooredย  when it happened all right I had a sore throat andย ย 
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๋“œ๋ฌธ ์ผ์ด์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜๋Š” ์™„์ „ํžˆ ์“ฐ๋Ÿฌ์กŒ์Šต๋‹ˆ๋‹ค. ๊ทธ ์ผ ์ด ์ผ์–ด๋‚ฌ์„ ๋•Œ ๋ชฉ์ด ์•„ํ”„๊ณ 
09:31
brain fog and coughed up a storm some would callย  this the flu classic flu symptoms I had a soreย ย 
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๋‡Œ ์•ˆ๊ฐœ๊ฐ€ ์žˆ์—ˆ๊ณ  ์•ฝ๊ฐ„์˜ ๊ธฐ์นจ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์„ ๋…๊ฐ ์ „ํ˜•์ ์ธ ๋…๊ฐ ์ฆ์ƒ์ด๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ €๋Š”
09:42
throat and brain fog and coughed up a storm someย  would call this the flu classic flu symptoms I hadย ย 
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๋ชฉ์ด ์•„ํ”„๊ณ  ๋‡Œ ์•ˆ๊ฐœ๊ฐ€ ์žˆ์—ˆ๊ณ  ํญํ’์šฐ๊ฐ€ ๋ชฐ์•„์ณค์Šต๋‹ˆ๋‹ค. ์ผ๋ถ€๋Š” ์ด๊ฒƒ์„ ๋…๊ฐ ๊ณ ์ „ ๋…๊ฐ ์ฆ์ƒ์ด๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ €๋Š”
09:52
a sore throat and brain fog and coughed up a stormย  some would call this the flu classic flu symptomsย ย 
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๋ชฉ์ด ์•„ํ”„๊ณ  ๋‡Œ ์•ˆ๊ฐœ๊ฐ€ ์žˆ์—ˆ๊ณ  ํญํ’์šฐ๊ฐ€ ๋ชฐ์•„์ณค์Šต๋‹ˆ๋‹ค. ์ผ๋ถ€๋Š” ์ด๊ฒƒ์„ ๋…๊ฐ ๊ณ ์ „ ๋…๊ฐ ์ฆ์ƒ์ด๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ์„ ๋…๊ฐ ๊ณ ์ „์ ์ธ ๋…๊ฐ ์ฆ์ƒ์ด๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
10:03
while I was in a state of low energy I couldn'tย  help but think that I only wanted to feel likeย ย 
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๊ธฐ๋ ฅ์ด ๋ถ€์กฑํ•œ ์ƒํƒœ์—์„œ ์–ด์ฉ” ์ˆ˜ ์—†์ด ๋‹ค์‹œ ์ œ ์ž์‹ ์ด ๋˜๊ณ  ์‹ถ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค
10:11
myself again all right I'm running out of breathย  let me take a little break okay here we go whileย ย 
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์ˆจ์ด ์ฐจ๋„ค์š” ์กฐ๊ธˆ ์‰ด๊ฒŒ์š” ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๊ฐ„๋‹ค
10:22
I was in a state of low energy I couldn't help butย  think that I only wanted to feel like myself againย ย 
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์—๋„ˆ์ง€๊ฐ€ ๋ถ€์กฑํ•œ ์ƒํƒœ์— ์žˆ์—ˆ์„ ๋•Œ ๋‚˜๋Š” ์–ด์ฉ” ์ˆ˜ ์—†์ด ๋‹ค์‹œ ๋‚˜ ์ž์‹ ์ฒ˜๋Ÿผ ๋Š๋ผ๊ณ  ์‹ถ์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋‹ค.
10:31
while I was in a state of low energyย  I couldn't help but think that I onlyย ย 
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์—๋„ˆ์ง€๊ฐ€ ๋ถ€์กฑํ•œ ๋™์•ˆ์— ๋‚˜๋Š” ๋‹จ์ง€ ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋Š๋‚Œ์„ ์›ํ–ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€ ์•Š์„ ์ˆ˜ ์—†์—ˆ๋‹ค.
10:35
wanted to feel like myself again oneย  more time while I was in a state ofย ย 
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๋‚˜ ์ž์‹ ๋„ ๋‹ค์‹œ ํ•˜๋‚˜ ๋” ์˜ค๋žœ ์‹œ๊ฐ„ ๋™์•ˆ
10:43
low energy I couldn't help but thinkย  that I only wanted to feel like myself
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๊ธฐ๋ ฅ์ด ๋ถ€์กฑํ•œ ์ƒํƒœ์—์„œ ๋‚˜๋Š” ๋‹จ์ง€ ๋‹ค์‹œ ๋‚˜ ์ž์‹ ์ฒ˜๋Ÿผ ๋Š๋ผ๊ณ  ์‹ถ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€ ์•Š์„ ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.
10:48
again it also reminded me that we take our healthย  for granted until we no longer have it it ALSย ย 
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์ด๋Š” ๋˜ํ•œ ์šฐ๋ฆฌ๊ฐ€ ๋” ์ด์ƒ ALS๋ฅผ ๊ฐ–์ง€ ์•Š์„ ๋•Œ๊นŒ์ง€ ์šฐ๋ฆฌ์˜ ๊ฑด๊ฐ•์„ ๋‹น์—ฐํ•˜๊ฒŒ ์—ฌ๊ธด๋‹ค๋Š” ์‚ฌ์‹ค์„ ์ƒ๊ธฐ์‹œ์ผœ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
10:59
Al reminded me that we take our health forย  granted until we no longer have it it alsoย ย 
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Al์€ ๋‚˜์—๊ฒŒ ๋‹ค์Œ๊ณผ ๊ฐ™์ด ์ƒ๊ธฐ์‹œ์ผฐ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๋” ์ด์ƒ ๊ฑด๊ฐ•์„ ๊ฐ€์งˆ ์ˆ˜ ์—†์„ ๋•Œ๊นŒ์ง€ ๊ฑด๊ฐ•์„ ๋‹น์—ฐํ•˜๊ฒŒ
11:06
reminded me that we take our healthย  for granted until we no longer have
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์—ฌ๊น๋‹ˆ๋‹ค. ๋˜ํ•œ ๋…๊ฐ์— ๊ฑธ๋ฆฐ ๊ฒฝํ—˜์„ ํ†ตํ•ด ์šฐ๋ฆฌ๊ฐ€ ๊ฑด๊ฐ•์„ ์–ผ๋งˆ๋‚˜
11:11
it the experience of coming down withย  the flu really opened my eyes to justย ย 
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์ž์ฃผ ๊ฐ„๊ณผํ•˜๋Š”์ง€ ๋ˆˆ๋œจ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
11:21
how frequently we tend to overlook theย  importance of our health and well-being
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๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™์˜ ์ค‘์š”์„ฑ ๋…๊ฐ์— ๊ฑธ๋ฆฐ
11:30
the experience of coming down withย  the flu really opened my eyes toย ย 
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๊ฒฝํ—˜์€
11:35
just how frequently we tend toย  overlook the importance of ourย ย 
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์šฐ๋ฆฌ๊ฐ€ ์–ผ๋งˆ๋‚˜ ์ž์ฃผ ๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™ ์˜ ์ค‘์š”์„ฑ์„ ๊ฐ„๊ณผํ•˜๋Š” ๊ฒฝํ–ฅ์ด
11:39
health and well-being the experience ofย  coming down with the flu really openedย ย 
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์žˆ๋Š”์ง€์— ๋Œ€ํ•ด ๋ˆˆ์„ ๋œจ๊ฒŒ ํ•ด์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ๋…๊ฐ์— ๊ฑธ๋ฆฐ ๊ฒฝํ—˜์€ ์ •๋ง ๋ˆˆ์„ ๋œจ๊ฒŒ ํ•ด์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
11:47
my eyes to just how frequently we tend toย  overlook the importance of our health and
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์šฐ๋ฆฌ๋Š” ์–ผ๋งˆ๋‚˜ ์ž์ฃผ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์˜ ๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™์˜ ์ค‘์š”์„ฑ์„ ๊ฐ„๊ณผํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๊นŒ?
11:54
well-being for many people they will treatย  their body in a certain way until somethingย ย 
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๊ทธ๋“ค์€ ๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚˜์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ž์‹ ์˜ ์‹ ์ฒด๋ฅผ ํŠน์ • ๋ฐฉ์‹์œผ๋กœ ์น˜๋ฃŒํ•  ๋•Œ๊นŒ์ง€ ํŠน์ • ๋ฐฉ์‹
12:03
bad happens and [ย __ย ] hits the fan forย  many people they will treat their body inย ย 
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์œผ๋กœ ์ž์‹ ์˜ ๋ชธ์„ ์น˜๋ฃŒํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
12:10
a certain way until something bad happens andย  [ย __ย ] hits the fan for many people they willย ย 
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๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚˜์„œ [ __ ]์ด ํŒฌ์— ๋‹ฟ์„ ๋•Œ๊นŒ์ง€ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์€
12:19
treat their body in a certain way untilย  something bad happens and [ย __ย ] hits the
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์ž์‹ ์˜ ๋ชธ์„ ํŠน์ • ๋ฐฉ์‹์œผ๋กœ ๋Œ€ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚˜์œ ์ผ์ด ์ผ์–ด๋‚˜์„œ
12:24
fan many people mistreat their bodies untilย  things go south many people mistreat theirย ย 
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ํŒฌ์— ๋‹ฟ์„ ๋•Œ๊นŒ์ง€ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ž์‹ ์˜ ๋ชธ์„ ํ•™๋Œ€ํ•ฉ๋‹ˆ๋‹ค. ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์€ ์ƒํ™ฉ์ด ๋‚˜๋น ์งˆ ๋•Œ๊นŒ์ง€ ์ž์‹ ์˜ ๋ชธ์„ ํ•™๋Œ€ํ•ฉ๋‹ˆ๋‹ค.
12:33
bodies until things go south many people mistreatย  their bodies until things go south things go Southย ย 
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์ƒํ™ฉ์ด ๋‚˜๋น ์งˆ ๋•Œ๊นŒ์ง€ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ž์‹ ์˜ ๋ชธ์„ ํ•™๋Œ€ํ•ฉ๋‹ˆ๋‹ค ์ƒํ™ฉ์ด ๋‚จ์ชฝ์œผ๋กœ ๊ฐˆ ๋•Œ๊นŒ์ง€
12:44
all right are you doing something detrimentalย  to your health that might bite you in the assย ย 
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์ผ์„ ํ•˜๊ณ  ์žˆ์–ด์„œ ์—‰๋ฉ์ด๋ฅผ ๋ฌผ๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
12:50
later are you engaging in behaviors that couldย  harm your health in the long run are you doingย ย 
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๋‚˜์ค‘์— ๋‹น์‹ ์—๊ฒŒ ํ•ด๋ฅผ ๋ผ์น  ์ˆ˜ ์žˆ๋Š” ํ–‰๋™์— ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ์žฅ๊ธฐ์ ์œผ๋กœ
12:59
something detrimental to your health that mightย  bite you in the ass later are you engaging inย ย 
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๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์ผ์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚˜์ค‘์— ๊ณจ์น˜ ์•„ํ”ˆ ์ผ์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
13:05
behaviors that could harm your health in the longย  run are you doing something detrimental to yourย ย 
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์žฅ๊ธฐ์ ์œผ๋กœ ๊ฑด๊ฐ•์— ํ•ด๋ฅผ ๋ผ์น  ์ˆ˜ ์žˆ๋Š” ํ–‰๋™์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ๊ฑด๊ฐ• ์— ํ•ด๋กœ์šด ์ผ์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
13:12
health that might bite you in the ass laterย  are you engaging in behaviors that could harmย ย 
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๋‚˜์ค‘์— ๋‹น์‹ ์˜ ๊ฑด๊ฐ•์— ์žฅ๊ธฐ์ ์œผ๋กœ ํ•ด๋ฅผ ๋ผ์น  ์ˆ˜ ์žˆ๋Š” ํ–‰๋™์— ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
13:18
your health in the long run are you this is a callย  to fix it now before it becomes a bigger problemย ย 
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์ด๊ฒƒ์€ ๋” ํฐ ๋ฌธ์ œ๊ฐ€ ๋˜๊ธฐ ์ „์— ์ง€๊ธˆ ๊ณ ์น˜๋ผ๋Š” ์š”์ฒญ์ž…๋‹ˆ๋‹ค.
13:29
later it's a wakeup call to make positiveย  changes now before it's too late let's sayย ย 
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๋‚˜์ค‘์—๋Š” ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ํ•˜๋ผ๋Š” ๋ชจ๋‹์ฝœ์ž…๋‹ˆ๋‹ค. ์ด์ œ ๋„ˆ๋ฌด ๋Šฆ๊ธฐ ์ „์—
13:37
that one more time this is a call to fixย  it now before it becomes a bigger problemย ย 
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๋‹ค์‹œ ํ•œ ๋ฒˆ ๋” ํฐ ๋ฌธ์ œ๊ฐ€ ๋˜๊ธฐ ์ „์— ์ง€๊ธˆ ๊ณ ์น˜๋ผ๋Š” ์š”์ฒญ์ด๋ผ๊ณ  ๊ฐ€์ •ํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
13:44
later it's a wakeup call to make positiveย  changes now before it's too late the bestย ย 
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13:53
medicine will always be preventionย  prevention will always be the bestย ย 
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์ตœ๊ณ ์˜
13:59
cure the be oops the best medicine will alwaysย  be prevention prevention will always be the best
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์น˜๋ฃŒ๋ฒ•์€ ์ตœ๊ณ ์˜ ์น˜๋ฃŒ๋ฒ•์ž…๋‹ˆ๋‹ค. ์˜ˆ๋ฐฉ์€ ์–ธ์ œ๋‚˜ ์ตœ๊ณ ์˜
14:09
cure I jumped ahead to the next slide didย  you see it a healthy man has 1,000 wishesย ย 
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์น˜๋ฃŒ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋‹ค์Œ ์Šฌ๋ผ์ด๋“œ๋กœ ๋„˜์–ด๊ฐ”์Šต๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์ด 1,000๊ฐœ๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ณด์…จ๋‚˜์š”? ์†Œ์›ย ย  ๊ฑด๊ฐ•
14:19
an unhealthy man has one one wish to becomeย  healthy a healthy man has a thousand wishesย ย 
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ํ•˜์ง€ ๋ชปํ•œ ๋‚จ์ž์—๊ฒŒ๋Š” ํ•˜๋‚˜์˜ ์†Œ์›์ด ์žˆ์Šต๋‹ˆ๋‹คย  ๊ฑด๊ฐ•ํ•ด์ง€๊ณ  ์‹ถ์€ ์†Œ๋ง์ด ์žˆ์Šต๋‹ˆ๋‹ค ๊ฑด๊ฐ•ํ•œ ๋‚จ์ž์—๊ฒŒ๋Š” ์ฒœ ๊ฐ€์ง€ ์†Œ์›์ด ์žˆ์Šต๋‹ˆ๋‹ค
14:27
they want to do this they want to do thatย  that they have so many dreams and desiresย ย 
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๊ทธ๋“ค์€ ์ด๊ฒƒ์„ ํ•˜๊ณ  ์‹ถ์–ด ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ๊ทธ๊ฒƒ์„ ํ•˜๊ณ  ์‹ถ์–ด ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ๊ฟˆ๊ณผ ์š•๋ง์ด ๋„ˆ๋ฌด ๋งŽ์Šต๋‹ˆ๋‹ค
14:32
lots of wishes but an unhealthy man beforeย  they can do those things they just want to beย ย 
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๋งŽ์€ ์†Œ๋ง์ด ์žˆ์ง€๋งŒ ๊ฑด๊ฐ•ํ•˜์ง€ ๋ชปํ•œ ๋‚จ์ž๋Š” ๊ทธ ์ผ์„ ํ•˜๊ธฐ ์ „์— ๊ทธ๋“ค์ด ๊ทธ๋ƒฅ
14:39
get healthy they just want to get healthy rightย  all right that's it we did it boom good workoutย ย 
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๊ฑด๊ฐ•ํ•ด์ง€๊ณ  ์‹ถ์„ ๋ฟ์ด์•ผ ๊ฑด๊ฐ•ํ•ด์ง€๊ณ  ์‹ถ์„ ๋ฟ์ด์•ผ ์•Œ์•˜์–ด ๋์–ด ๋ถ ์ž˜ ์šด๋™ํ•ด
14:45
keep moving forward exercise them English-speakingย  muscles right get them english- speaking musclesย ย 
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๊ณ„์† ์•ž์œผ๋กœ ์˜์–ด ๊ทผ์œก์„ ๋‹จ๋ จํ•ด ์˜์–ด ๊ทผ์œก์„
14:51
healthy one step at a time all right I'llย  see you in the next step and if you want toย ย 
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๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•œ ๊ฑธ์Œ ๋” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•œ ๋ฒˆ์— ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ์›ํ•˜์‹ ๋‹ค๋ฉด ์ œ๊ฐ€ ๋งŒ๋“ค
14:57
get all the steps all 10 ,000 steps that'sย  what I'm going to make you can get all theย ย 
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10,000๊ฐœ ๋‹จ๊ณ„๋ฅผ ๋ชจ๋‘ ์ˆ˜ํ–‰ํ•˜๊ณ  ์‹ถ์œผ์‹œ๋ฉด englishcoachchad.com์—์„œ ๋ชจ๋“  ๋‹จ๊ณ„๋ฅผ ์ˆ˜ํ–‰ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
15:03
steps at englishcoachchad.com join practiceย  paradise and I'll see you in the next step
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์—ฐ์Šต ์ฒœ๊ตญ์— ์ฐธ์—ฌํ•˜์„ธ์š”. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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