SHADOWING English Speaking Practice for High-Level Fluency

14,938 views ใƒป 2024-05-06

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
okay we are going to do some shadowing Englishย  speaking practice work on your pace your fluencyย ย 
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์ข‹์•„, ๋„ค ์†๋„์— ๋งž๊ฒŒ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฑฐ์•ผ ๋„ค ์†๋„์— ๋งž๊ฒŒ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฑฐ์•ผ
00:06
your pronunciation here's our first sentence sayย  it with me life is like riding a bicycle to keepย ย 
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๋„ค ๋ฐœ์Œ์ด ์ฒซ ๋ฒˆ์งธ ๋ฌธ์žฅ์ด์•ผ ๋งํ•ด๋ด ์ธ์ƒ์€ ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋Š” ๊ฒƒ๊ณผ ๊ฐ™์•„์„œ
00:14
your balance you must keep moving again life isย  like riding a bicycle to keep your balance youย ย 
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๊ท ํ˜•์„ ์œ ์ง€ํ•ด์•ผ ํ•ด ์ธ์ƒ์€ ๊ท ํ˜•์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋Š” ๊ฒƒ๊ณผ ๊ฐ™์•„ ๊ท ํ˜•์„ ์œ ์ง€ํ•˜๋ ค๋ฉด ๊ณ„์†
00:23
must keep moving life is like riding a bicycleย  to keep your balance you must keep moving allย ย 
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์›€์ง์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ธ์ƒ์€ ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋Š” ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๊ท ํ˜•์„ ์œ ์ง€ํ•˜๋ ค๋ฉด ๊ณ„์† ์›€์ง์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
00:33
right you got to keep moving with me repeatingย  right here we go let's look at this happiness isย ย 
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๊ทธ๋ ‡์ฃ  ๊ณ„์† ์›€์ง์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ณ„์† ๋ฐ˜๋ณตํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋ฐ”๋กœ ์—ฌ๊ธฐ์š”. ์ด ํ–‰๋ณต์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
00:39
like a butterfly the more you chase it the moreย  it will elude you stop let's take a look at theย ย 
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๋‚˜๋น„๋Š” ์ซ“์„์ˆ˜๋ก ๋” ๋งŽ์ด ๋‚˜ํƒ€๋‚ฉ๋‹ˆ๋‹ค. it will ํšŒํ”ผํ•  ๊ฑฐ์•ผ ๊ทธ๋งŒ
00:48
vocabulary first you might not know it how aboutย  if I say pursue or go after what's the word inย ย 
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๋‹จ์–ด๋ฅผ ๋จผ์ € ์‚ดํŽด๋ณด์ž ๋„Œ ๋ชจ๋ฅผ ์ˆ˜๋„ ์žˆ์–ด ์–ด๋•Œ ๋‚ด๊ฐ€ ์ถ”๊ตฌํ•˜๊ฑฐ๋‚˜ ์ถ”๊ตฌํ•œ๋‹ค๊ณ  ๋งํ•˜๋ฉด ์–ด๋•Œ ์—ฌ๊ธฐ ์žˆ๋Š” ๋‹จ์–ด๋Š”
00:58
here that is to pursue or to go after how aboutย  Chase Chase it if you chase it you pursue itย ย 
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์ถ”๊ตฌํ•˜๊ฑฐ๋‚˜ ์ถ”๊ตฌํ•˜๋Š” ๋‹จ์–ด์•ผ ์–ด๋•Œ ์ถ”์  ์ถ”์ ํ•ด ์ซ“์•„๊ฐ€๋ฉด ๋„Œ ์ถ”๊ตฌํ•ด ์ซ“์•„๊ฐ€๋ฉด ์ซ“์•„๊ฐ€๋Š” ๊ฑฐ์•ผ
01:08
you go after it you chase it all right how aboutย  avoid or get away from if you avoid it or get awayย ย 
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๊ดœ์ฐฎ๋‹ค๋ฉด ํ”ผํ•˜๊ฑฐ๋‚˜ ๋„๋ง๊ฐ€๋ฉด ์–ด๋•Œ ํ”ผํ•˜๊ฑฐ๋‚˜ ๋„๋ง๊ฐ€๋ฉด ํšŒํ”ผ ํšŒํ”ผ ํšŒํ”ผ ํšŒํ”ผ๋Š” ํ”ผํ•˜๋Š” ๊ฒƒ
01:16
from it evade elude elude that's to avoid to getย  away from something to to evade elude so the moreย ย 
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ํšŒํ”ผ ํšŒํ”ผ ๊ทธ๋ž˜์„œ ๋”
01:30
you chase a butterfly the more it will eludeย  you it will run away from you it will go awayย ย 
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์ซ“์•„๊ฐ€๋Š” ๋‚˜๋น„ ๋” ๋งŽ์ด ๋‹น์‹ ์„ ํ”ผํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋„๋ง๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์‚ฌ๋ผ์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ์ซ“์œผ๋ ค๊ณ 
01:36
it doesn't it doesn't want you if you try toย  chase it so happiness is like a butterfly theย ย 
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ํ•ด๋„ ๋‹น์‹ ์„ ์›ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ํ–‰๋ณต์€ ๋‚˜๋น„์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์ด
01:43
more you chase it the more it will elude youย  again happiness is like a butterfly the moreย ย 
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๊ทธ๊ฒƒ์„ ๋” ๋งŽ์ด ์ซ“์„์ˆ˜๋ก ๊ทธ๊ฒƒ์€ ๋” ๋‹น์‹ ์„ ํ”ผํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹ค์‹œ ํ–‰๋ณต ๋‚˜๋น„์™€ ๊ฐ™์•„์„œ
01:52
you chase it the more it will elude you happinessย  is like a butterfly the more you Chase it the moreย ย 
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์ซ“์„์ˆ˜๋ก ๋” ๋ฉ€์–ด์งˆ ๊ฒƒ์ด๋‹ค ํ–‰๋ณต์€ ๋‚˜๋น„์™€ ๊ฐ™์•„์„œ ์ซ“์„์ˆ˜๋ก ๋” ๋ฉ€์–ด์งˆ ๊ฒƒ์ด๋‹ค ๋” ๋ฉ€๋ฆฌ
02:01
it will elude you the more it will elude youย  the more it will elude you it will elude youย ย 
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๋„๋ง๊ฐˆ์ˆ˜๋ก ๋” ๋ฉ€์–ด์งˆ ๊ฒƒ์ด๋‹ค // all
02:11
all right good but if you turn your attention toย  the other things or to other things it will comeย ย 
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right good ํ•˜์ง€๋งŒ ๋‹ค๋ฅธ ์ผ์ด๋‚˜ ๋‹ค๋ฅธ ์ผ์— ์ฃผ์˜๋ฅผ ๋Œ๋ฆฌ๋ฉด ๋‹ค๊ฐ€์™€
02:21
and sit Softly on your shoulder all right stopย  stop so if if you turn your attention turn yourย ย 
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์–ด๊นจ์— ์‚ด๋ฉฐ์‹œ ์•‰์„ ๊ฑฐ์•ผ ์•Œ์•˜์–ด ๊ทธ๋งŒ ๋ฉˆ์ถฐ ๊ทธ๋Ÿฌ๋‹ˆ ์ฃผ์˜๋ฅผ ๋Œ๋ฆฌ๋ฉด ์ฃผ์˜๋ฅผ ๋Œ๋ ค์„œ
02:30
attention so if if you pay attention to somethingย  else to other things ignore the butterfly don'tย ย 
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์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๋ฉด ๋‹ค๋ฅธ ๊ฒƒ์€ ๋ฌด์‹œํ•˜๋ผ ๋‚˜๋น„๋Š”
02:39
think about the butterfly and suddenly theย  butterfly will come and sit Softly on yourย ย 
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๋‚˜๋น„ ์ƒ๊ฐ์„ ์•ˆ ํ•˜๊ณ  ๊ฐ‘์ž๊ธฐ ๋‚˜๋น„๊ฐ€ ์™€์„œ ๋„ค ์–ด๊นจ์— ์‚ด๋ฉฐ์‹œ ์•‰์„ ๊ฑฐ์•ผ
02:46
shoulder all right so that's like happinessย  you can't try to get it it comes to you let'sย ย 
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all right ๊ทธ๊ฑด ํ–‰๋ณต์ด๋‹ˆ๊นŒ ์–ป์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ•  ์ˆ˜๋Š” ์—†์–ด ์˜จ๋‹ค ๋„ˆ์—๊ฒŒ ๊ฐ€์ž
02:55
say this together ready but if you turn yourย  ATT attention to other things it will come andย ย 
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์ด๊ฑธ ๊ฐ™์ด ๋งํ•˜์ž ์ค€๋น„๋์ง€๋งŒ ATT๋ฅผ ๋Œ๋ฆฌ๋ฉด ๋‹ค๋ฅธ ์ผ์— ๊ด€์‹ฌ์„ ๊ธฐ์šธ์ด๋ฉด ๋‹ค๊ฐ€์™€
03:03
sit Softly on your shoulder but if you turnย  your attention to other things it will comeย ย 
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์•‰์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๋‹ค๋ฅธ ์ผ์— ๊ด€์‹ฌ์„ ๋Œ๋ฆฌ๋ฉด ๋‹ค๊ฐ€์™€
03:10
and sit Softly on your shoulder but if you turnย  your attention to other things it will come andย ย 
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์•‰์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์–ด๊นจ์— ์‚ด๋ฉฐ์‹œ ์•‰์ง€๋งŒ ๋‹ค๋ฅธ ์ผ์— ๊ด€์‹ฌ์„ ๋Œ๋ฆฌ๋ฉด ์™€์„œ ์•‰์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:19
sit Softly on your shoulder nice all right soย  here's that whole thing right here let's justย ย 
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์–ด๊นจ์— ์‚ด๋ฉฐ์‹œ ์•‰์Šต๋‹ˆ๋‹ค. ์ข‹์•„์š”, ์—ฌ๊ธฐ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
03:27
say see if we can say it together ready hereย  we go happiness is like a butterfly the moreย ย 
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์šฐ๋ฆฌ๊ฐ€ ํ•จ๊ป˜ ๋งํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ๋ด…์‹œ๋‹ค. ์ค€๋น„ ๋์–ด์š”. ํ–‰๋ณต์€ ๋‚˜๋น„์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค.
03:33
you chase it the more it will elude you butย  if you turn your attention to other thingsย ย 
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์ซ“์„์ˆ˜๋ก ๋” ๋งŽ์ด ํ”ผํ•  ์ˆ˜ ์žˆ์ง€๋งŒ, ๋‹ค๋ฅธ ๊ฒƒ์— ๊ด€์‹ฌ์„ ๋Œ๋ฆฌ๋ฉด ๊ทธ๋Ÿด ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:40
it will come and sit Softly on your shoulderย  one more time happiness is like a butterflyย ย 
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์™€์„œ ์•‰์•„ ์–ด๊นจ์— ์‚ด๋ฉฐ์‹œ ํ•œ ๋ฒˆ ๋” ํ–‰๋ณต์€ ๋‚˜๋น„์™€ ๊ฐ™์•„
03:47
the more you chase it the more it will elude youย  but if you turn your attention to other thingsย ย 
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์ซ“์„์ˆ˜๋ก ๋ฉ€์–ด์ง€๊ฒ ์ง€๋งŒ ๋‹ค๋ฅธ ๊ฒƒ์— ๊ด€์‹ฌ์„ ๋Œ๋ฆฌ๋ฉด
03:54
it will come and sit Softly on your shoulderย  all right good job watch your thoughts theyย ย 
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๋‹ค๊ฐ€์™€ ์•‰์„ ๊ฑฐ์•ผ ์‚ด๋ฉฐ์‹œ ์–ด๊นจ์— ์•‰์„ ๊ฑฐ์•ผ ์•Œ๊ฒ ์–ด ์ž˜ ํ–ˆ์–ด ์กฐ์‹ฌํ•ด ์ƒ๊ฐ์€
04:04
become words repeat after me watch your thoughtsย  they become words watch your words they become
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๋ง์ด ๋œ๋‹ค ๋‚ด๊ฐ€ ํ•œ ๋’ค ๋ฐ˜๋ณต ๋„ˆ์˜ ์ƒ๊ฐ์€ ๋ง์ด ๋œ๋‹ค ๋„ˆ์˜ ๋ง์€
04:14
actions watch your actions they become your
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ํ–‰๋™์ด ๋œ๋‹ค ๋„ˆ์˜ ํ–‰๋™์€ ์Šต๊ด€์ด ๋œ๋‹ค ์Šต๊ด€์€
04:20
habits watch your habitsย  they become your character
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๋„ˆ์˜ ์„ฑ๊ฒฉ์ด ๋œ๋‹ค
04:32
watch your character it becomes your
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๋„ˆ์˜ ์„ฑ๊ฒฉ์„ ๋ณด๋ฉด
04:34
destiny all right good words huh now all thoseย  sentences started with watch your watch yourย ย 
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์šด๋ช…์ด ๋œ๋‹ค ์•Œ์•˜์–ด ์ข‹์€ ๋ง ์‘ ์ด์ œ ๋ชจ๋“  ๋ฌธ์žฅ์ด ์‹œ์ž‘๋์–ด watch your watch ๋‹น์‹ ์˜
04:46
there's other ways to say that you could say beย  mindful of your be mindful of your actions beย ย 
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๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋งํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€ย ย  ์กฐ์‹ฌํ•ด, ํ–‰๋™์„ ์กฐ์‹ฌํ•ด, ์ƒ๊ฐ์„
04:53
mindful of your thoughts be aware of be consciousย  of be careful of these are all kind of like watchย ย 
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์กฐ์‹ฌํ•ด, ์˜์‹ํ•ด, ์กฐ์‹ฌํ•ด, ์ด๊ฒƒ๋“ค์„ ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด, ์กฐ์‹ฌํ•ด ์˜์‹
05:06
your be mindful of be aware of be conscious of beย  careful of all right and then it said they becomeย ย 
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ํ•˜๋‹ค ์กฐ์‹ฌํ•ด ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ๋˜๋‹ค๋ผ๊ณ  ํ–ˆ์–ด
05:15
something they shape something they create theyย  form they build they become let's practice thatย ย 
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๋ญ”๊ฐ€๋ฅผ ํ˜•์„ฑํ•˜๋‹ค ์ฐฝ์กฐํ•˜๋‹ค ํ˜•์„ฑํ•œ๋‹ค ์—ฐ์Šตํ•˜์ž
05:28
I want you to shout the next sentences I'm goingย  to do each sentence three times say it togetherย ย 
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๋‹ค์Œ ๋ฌธ์žฅ์„ ์™ธ์น˜๊ธธ ๋ฐ”๋ž˜ ๊ฐ ๋ฌธ์žฅ์„ ์„ธ ๋ฒˆ์”ฉ ํ•  ๊ฑฐ์•ผ ๋งํ•ด๋ด
05:34
with me okay be mindful of your thoughts as theyย  shape your destiny be mindful of your thoughtsย ย 
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๋‚˜์™€ ํ•จ๊ป˜ย ย  ์•Œ์•˜์–ด ๋‹น์‹ ์˜ ์ƒ๊ฐ์ด ๋‹น์‹ ์˜ ์šด๋ช…์„ ํ˜•์„ฑํ•  ๋•Œ ๋‹น์‹ ์˜ ์ƒ๊ฐ์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค
05:42
as they shape your destiny be mindful of yourย  thoughts as they shape your destiny be awareย ย 
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๋‹น์‹ ์˜ ์šด๋ช…์ด ํ˜•์„ฑ๋  ๋•Œ ๋‹น์‹ ์˜ ์ƒ๊ฐ์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์˜ ์šด๋ช…์ด ํ˜•์„ฑ๋  ๋•Œ ๋‹น์‹ ์˜ ์ƒ๊ฐ์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค ๊ทธ๊ฒƒ์ด
05:51
of your words as they create your reality beย  aware of your words as they create your realityย ย 
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๋‹น์‹ ์˜ ํ˜„์‹ค์„ ํ˜•์„ฑํ•  ๋•Œ ๋‹น์‹ ์˜ ๋ง์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์˜ ๋ง์„ ๋‹ค์Œ๊ณผ ๊ฐ™์ด ์ธ์‹ํ•˜์‹ญ์‹œ์˜ค ๊ทธ๋“ค์€ ๋‹น์‹ ์˜ ํ˜„์‹ค์„ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
06:00
be aware of your words as they create yourย  reality be conscious of your actions as theyย ย 
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๊ทธ๋“ค์ด ๋‹น์‹ ์˜ ํ˜„์‹ค์„ ๋งŒ๋“ค ๋•Œ ๋‹น์‹ ์˜ ๋ง์„ ์ธ์‹ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด
06:09
form your habits be conscious of your actionsย  as they form your habits be conscious of yourย ย 
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๋‹น์‹ ์˜ ์Šต๊ด€์„ ํ˜•์„ฑํ•  ๋•Œ ๋‹น์‹ ์˜ ํ–‰๋™์„ ์˜์‹ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ์Šต๊ด€์„ ํ˜•์„ฑํ•  ๋•Œ ๋‹น์‹ ์˜ ํ–‰๋™์„ ์˜์‹ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ์Šต๊ด€์„
06:19
actions as they form your habits be carefulย  of your habits as they build your characterย ย 
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ํ˜•์„ฑํ•  ๋•Œ ๋‹น์‹ ์˜ ํ–‰๋™์„ ์˜์‹ํ•ฉ๋‹ˆ๋‹ค. ๋‹ค์Œ๊ณผ ๊ฐ™์ด ์Šต๊ด€์„ ์กฐ์‹ฌํ•˜์‹ญ์‹œ์˜ค. ๊ทธ๋“ค์€ ๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์„ ํ˜•์„ฑํ•ฉ๋‹ˆ๋‹ค
06:30
be careful of your habits as they build yourย  character be careful of your habits as they buildย ย 
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๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์„ ํ˜•์„ฑํ•  ๋•Œ ์Šต๊ด€์„ ์กฐ์‹ฌํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์„ ํ˜•์„ฑํ•  ๋•Œ ์Šต๊ด€์„ ์กฐ์‹ฌํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์ด ๋‹น์‹ ์˜ ์‚ถ์„ ํ˜•์„ฑํ•  ๋•Œ ๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค ๋‹น์‹ ์˜
06:38
your character be mindful of your character as itย  shapes your life be mindful of your character asย ย 
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06:49
it shapes your life be mindful of your characterย  as it shapes your life all right so basically thatย ย 
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์‚ถ์ด ํ˜•์„ฑ๋  ๋•Œ ๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค ์ธ์ƒ์„ ํ˜•์„ฑํ•˜๋Š” ๊ฑด ๊ธฐ๋ณธ์ ์œผ๋กœ
06:59
said thoughts lead to words words lead to actionsย  actions lead to habits habits lead to characterย ย 
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์ƒ๊ฐ์ด ๋ง๋กœ ์ด์–ด์ง„๋‹ค๊ณ  ๋ง์€ ํ–‰๋™์œผ๋กœ ์ด์–ด์ง€๊ณ  ํ–‰๋™์€ ์Šต๊ด€์œผ๋กœ ์ด์–ด์ง€๊ณ  ์Šต๊ด€์€ ์„ฑ๊ฒฉ์œผ๋กœ ์ด์–ด์ง€๊ณ 
07:11
and character leads to your destiny right greatย  now we're going to do non-stop shadowing I wantย ย 
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์„ฑ๊ฒฉ์€ ์šด๋ช…์œผ๋กœ ์ด์–ด์ง„๋‹ค๋Š” ๊ฑฐ์ฃ . ๊ทธ๋ ‡๊ตฐ์š”. ์ด์ œ ์šฐ๋ฆฌ๋Š” ๋…ผ์Šคํ†ฑ ์„€๋„์ž‰์„ ํ•  ๊ฑฐ์—์š”.
07:20
you to say it with me let's say it togetherย  here we go be mindful of your thoughts as theyย ย 
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๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•˜์ž ์—ฌ๊ธฐ์„œ ์ƒ๊ฐ์ด
07:29
shape your destiny be aware of your words asย  they create your reality be conscious of yourย ย 
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์šด๋ช…์„ ํ˜•์„ฑํ•  ๋•Œ ์—ผ๋‘์— ๋‘์„ธ์š” ๋ง์ด ํ˜„์‹ค์„ ๋งŒ๋“ค ๋•Œ ๋ง์— ์ฃผ์˜ํ•˜์„ธ์š” ์Šต๊ด€์ด ํ˜•์„ฑ๋  ๋•Œ ํ–‰๋™ ์— ์ฃผ์˜ํ•˜์„ธ์š”
07:38
actions as they form your habits be carefulย  of your habits as they build your characterย ย 
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์„ฑ๊ฒฉ์„ ํ˜•์„ฑํ•  ๋•Œ ์Šต๊ด€์— ์ฃผ์˜ํ•˜์„ธ์š”
07:48
be mindful of your character as it shapes yourย  life boom good workout way to go keep movingย ย 
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๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์ด ๋‹น์‹ ์˜ ์ธ์ƒ์„ ํ˜•์„ฑํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์˜ ์„ฑ๊ฒฉ์„ ์—ผ๋‘์— ๋‘์‹ญ์‹œ์˜ค. ์ข‹์€ ์šด๋™ ๊ณ„์† ๋‚˜์•„๊ฐ€์‹ญ์‹œ์˜ค.
07:57
forward 10,000 steps is is a long journey I knowย  but if you take it one step at a time you'll getย ย 
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08:05
there that was step 3,000 you can get allย  10,000 steps at englishcoachchad.com I'veย ย 
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Englishcoachchad.com์—์„œ ๋ชจ๋‘ 10,000๊ฑธ์Œ ์ง€๊ธˆ
08:11
only made 3,000 so far but I'm going to go toย  10,000 all right I'll see you in the next step
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๊นŒ์ง€ 3,000๊ฑธ์Œ๋ฐ–์— ๋ชปํ–ˆ๋Š”๋ฐ 10,000๊ฑธ์Œ๊นŒ์ง€ ๊ฐˆ ์˜ˆ์ • ์ž…๋‹ˆ๋‹ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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