High-Level Shadowing Practice Speaking English

64,853 views ใƒป 2024-04-06

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
this is a purple lesson that means it's aย  highlevel English speaking practice we'reย ย 
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์ด๊ฒƒ์€ ๋ณด๋ผ์ƒ‰ ์ˆ˜์—…์ž…๋‹ˆ๋‹ค. ์ด๋Š” ๋†’์€ ์ˆ˜์ค€์˜ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š”
00:05
going to work on our fluency and flow I want youย  to just repeat after me and match my pronunciationย ย 
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์œ ์ฐฝํ•จ๊ณผ ํ๋ฆ„์„ ์—ฐ๊ตฌํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ œ ๋ง์„ ๋”ฐ๋ผ ๋ฐ˜๋ณตํ•˜๊ณ  ์ œ ๋ฐœ์Œ์„ ๋งž์ถฐ ๋ณด์„ธ์š”.
00:12
and Pace your mind constantly generatesย  suggestions your mind constantly generates
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๊ทธ๋ฆฌ๊ณ  ๋งˆ์Œ์˜ ์†๋„๋ฅผ ๋งž์ถฐ ๋Š์ž„์—†์ด ์ œ์•ˆ์„ ์ƒ์„ฑํ•˜์„ธ์š”. ๋งˆ์Œ์ด ๋Š์ž„์—†์ด ์ œ์•ˆ์„ ์ƒ์„ฑํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ,
00:21
suggestions yes it does your mind is constantlyย  generating suggestions to you do this do that doย ย 
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๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋Š์ž„์—†์ด ๋‹น์‹ ์—๊ฒŒ ์ œ์•ˆ์„ ์ƒ์„ฑํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ์ด๊ฒƒ์„ ํ•˜์‹ญ์‹œ์˜ค
00:31
this every thought that pops up in yourย  head every thought that pops up in your
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๋‹น์‹ ์˜ ๋จธ๋ฆฌ์— ๋– ์˜ค๋ฅด๋Š” ๋ชจ๋“  ์ƒ๊ฐ์€
00:39
head is a suggestion not aย  command is a suggestion not a
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์ œ์•ˆ์ž…๋‹ˆ๋‹ค. ๋ช…๋ น์ด ์•„๋‹™๋‹ˆ๋‹ค.
00:48
command all right let's say this whole part hereย  nonstop join in and Shadow me say it together withย ย 
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์•Œ์•˜์–ด ์ด ์ „์ฒด ๋ถ€๋ถ„์„ ๊ฐ€์ •ํ•ด ๋ด…์‹œ๋‹ค. ์—ฌ๊ธฐ์„œ ๋Š์ž„์—†์ด ์ฐธ์—ฌํ•˜๊ณ  Shadow me say it with
00:58
me your mind constantly generates suggestionsย  every thought that pops up in your head is aย ย 
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meย ย  ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋Š์ž„์—†์ด ์ œ์•ˆ์„ ์ƒ์„ฑํ•ฉ๋‹ˆ๋‹คย  ๋‹น์‹ ์˜ ๋จธ๋ฆฌ์— ๋– ์˜ค๋ฅด๋Š” ๋ชจ๋“  ์ƒ๊ฐ์€ย ย  ๋ช…๋ น์ด
01:07
suggestion not a command your mind constantlyย  generates suggestions every thought that popsย ย 
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์•„๋‹Œ ์ œ์•ˆ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋Š์ž„์—†์ด ์ œ์•ˆ์„ ์ƒ์„ฑํ•ฉ๋‹ˆ๋‹ค
01:15
up in your head is a suggestion not a commandย  your mind constantly generates suggestionsย ย 
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๋‹น์‹ ์˜ ๋จธ๋ฆฌ์— ๋– ์˜ค๋ฅด๋Š” ๋ชจ๋“  ์ƒ๊ฐ์€ ๋ช…๋ น์ด ์•„๋‹Œ ์ œ์•ˆ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋Š์ž„์—†์ด ์ œ์•ˆ์„ ์ƒ์„ฑํ•ฉ๋‹ˆ๋‹ค
01:24
every thought that pops up in your head isย  a suggestion not a command all right goodย ย 
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๋จธ๋ฆฌ์— ๋– ์˜ค๋ฅด๋Š” ๋ชจ๋“  ์ƒ๊ฐ์€ ๋ช…๋ น์ด ์•„๋‹Œ ์ œ์•ˆ์ž…๋‹ˆ๋‹ค.
01:31
job at times your mind may suggest your mindย  may suggest that you are tired that you areย ย 
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์ข‹์Šต๋‹ˆ๋‹ค. ๋•Œ๋•Œ๋กœ ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋‹น์‹ ์ด ํ”ผ๊ณคํ•˜๋‹ค๊ณ  ์ œ์•ˆํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ํ”ผ๊ณคํ•˜๋‹ค๊ณ  ํฌ๊ธฐํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ œ์•ˆํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
01:44
tired that you should give up that you shouldย  give up or that you should choose an easier
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์œ„๋กœ ๋˜๋Š” ๋” ์‰ฌ์šด ๊ธธ์„ ์„ ํƒํ•ด์•ผ ํ•˜๊ฑฐ๋‚˜ ๋”
01:56
path or that you should choose an easier
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์‰ฌ์šด ๊ธธ์„ ์„ ํƒํ•ด์•ผ ํ•œ๋‹ค๊ณ 
02:01
path here we go three times at times yourย  mind may suggest that you are tired thatย ย 
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์—ฌ๊ธฐ์„œ ์šฐ๋ฆฌ๋Š” ์„ธ ๋ฒˆ ๊ฐ‘๋‹ˆ๋‹ค. ๋•Œ๋•Œ๋กœ ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋‹น์‹ ์ด ํ”ผ๊ณคํ•˜๋‹ค๊ณ  ์ œ์•ˆํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
02:12
you should give up or that you should chooseย  an easier path at times your mind may suggestย ย 
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ํฌ๊ธฐํ•ด์•ผ ํ•˜๊ฑฐ๋‚˜ ๋•Œ๋กœ๋Š” ๋” ์‰ฌ์šด ๊ธธ์„ ์„ ํƒํ•ด์•ผ ํ•œ๋‹ค๊ณ  ๋งˆ์Œ์ด ์ƒ๊ฐํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
02:20
that you are tired that you should give upย  or that you should choose an easier pathย ย 
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ํ”ผ๊ณคํ•ด์„œ ํฌ๊ธฐํ•ด์•ผ ํ•˜๊ฑฐ๋‚˜ ๋” ์‰ฌ์šด ๊ธธ์„ ์„ ํƒํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ œ์•ˆํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
02:27
at times your mind may suggest suggest thatย  you are tired that you should give up or thatย ย 
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๋•Œ๋กœ๋Š” ๋งˆ์Œ์ด ํ”ผ๊ณคํ•ด์„œ ํฌ๊ธฐํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ œ์•ˆํ•˜๊ฑฐ๋‚˜ ๋”
02:34
you should choose an easier path howeverย  if you take a break however if you takeย ย 
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์‰ฌ์šด ๊ธธ์„ ์„ ํƒํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ œ์•ˆํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ํœด์‹์„ ์ทจํ•œ๋‹ค๋ฉด ๋„ˆ๋Š”
02:42
a break and pause for a moment and pauseย  for a moment you can discover alternative
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ํœด์‹์„ ์ทจํ•˜๊ณ  ์ž ์‹œ ๋ฉˆ์ท„๋‹ค๊ฐ€ ์ž ์‹œ ๋ฉˆ์ถ˜๋‹ค ๋„ˆ๋Š” ๋Œ€์ฒด ์ œ์•ˆ์„ ๋ฐœ๊ฒฌํ•  ์ˆ˜ ์žˆ๋‹ค
02:56
suggestions different suggestionsย  alternative you can discover alternative
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๋‹ค์–‘ํ•œ ์ œ์•ˆ ๋Œ€์•ˆ ๋„ˆ๋Š” ๋„ˆ์—๊ฒŒ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š” ๋Œ€์ฒด ์ œ์•ˆ์„ ๋ฐœ๊ฒฌํ•  ์ˆ˜ ์žˆ๋‹ค
03:05
suggestions that can benefit you that can benefitย ย 
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03:13
you that can benefit you that can thatย  can that can that can that can benefit
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๋„ˆ์—๊ฒŒ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค
03:20
you however if you take a break and pause forย  a oops sorry let's start start over ready hereย ย 
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ํ•˜์ง€๋งŒ ์ž ์‹œ ์‰ฌ๊ณ  ์ž ์‹œ ๋ฉˆ์ถ”๋ฉด ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ค€๋น„ํ•˜์„ธ์š”.
03:30
we go however if you take a break and pauseย  for a moment you can discover alternativeย ย 
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03:38
suggestions that can benefit you howeverย  if you take a break and pause for a momentย ย 
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์ž ์‹œย ย  ๋‹น์‹ ์—๊ฒŒ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š”
03:45
you can discover alternative suggestionsย  that can benefit you however if you take aย ย 
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๋Œ€์ฒด ์ œ์•ˆ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ž ์‹œ
03:52
break and pause for a moment you can discoverย  alternative suggestions that can benefit you
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ํœด์‹์„ ์ทจํ•˜๊ณ  ์ž ์‹œ ๋ฉˆ์ถ”๋ฉด ๋‹น์‹ ์—๊ฒŒ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š” ๋Œ€์ฒด ์ œ์•ˆ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ
04:01
for example you can remind
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04:04
yourself for example you can remind
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๋ฅผ ๋“ค์–ด
04:08
yourself that you will feel goodย  that you will feel good once theย ย 
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๋‹น์‹ ์ด ๊ธฐ๋ถ„์ด ์ข‹์„ ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์Šค์Šค๋กœ์—๊ฒŒ ์ƒ๊ธฐ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ผ์ด ๋๋‚˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฑฐ์•ผ
04:19
work is done yeah you'llย  feel good once the work is
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๊ทธ๋ž˜ ์ผ์ด ๋๋‚˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์„ ๊ฑฐ์•ผ
04:25
done or that you have have the cap capability to
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๋˜๋Š” ์ธ๋‚ดํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ
04:33
persevere capability I almost said capacity butย  this is capability which is ability the power theย ย 
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๋‚ด๊ฐ€ ๊ฑฐ์˜ ๋Šฅ๋ ฅ์ด๋ผ๊ณ  ๋งํ–ˆ์ง€๋งŒ ์ด๊ฑด ๋Šฅ๋ ฅ์ธ ํž˜ ํž˜
04:43
potential to persevere you can do it even when youย  do not feel like it even when you do not feel like
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์ธ๋‚ดํ•  ์ˆ˜ ์žˆ๋Š” ์ž ์žฌ๋ ฅ์ด ์žˆ๋Š” ๋Šฅ๋ ฅ์ด์•ผ ๊ธฐ๋ถ„์ด ์•ˆ ์ข‹์„ ๋•Œ๋ผ๋„ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์„ ๋•Œ๋ผ๋„ ๊ฐ€์ž ๊ฐ€์ž
04:55
it all right let's go Shadow time for exampleย  you can remind yourself that you will feel goodย ย 
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์„€๋„์šฐ ํƒ€์ž„ ์˜ˆ๋ฅผ ๋“ค์–ด ์ผ์ด ๋๋‚˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฒƒ์ด๋ผ๋Š” ์ ์ด๋‚˜ ์ผ์ด ๋๋‚˜๋„ ๊ฒฌ๋”œ ์ˆ˜ ์žˆ๋Š” C ๋Šฅ๋ ฅ์ด ์žˆ๋‹ค๋Š” ์ ์„ ์Šค์Šค๋กœ์—๊ฒŒ ์ƒ๊ธฐ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธฐ๋ถ„์ด ์ข‹์ง€
05:06
once the work is done or that you have the Cย  capability to persevere even when you do notย ย 
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์•Š์„ ๊ฒƒ ๊ฐ™์•„ ์˜ˆ๋ฅผ ๋“ค์–ด ๋‚ด๊ฐ€
05:14
feel like it for example you can remind yourselfย  that I am making a mistake and I did it againย ย 
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์‹ค์ˆ˜๋ฅผ ํ–ˆ๊ณ  ๋˜ ๊ทธ๋Ÿฐ ์ผ์„ ํ–ˆ๋‹ค๋Š” ์‚ฌ์‹ค์„ ์Šค์Šค๋กœ์—๊ฒŒ ์ƒ๊ธฐ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:24
okay sorry sorry sorry let's get it right let'sย  go for example you can remind yourself that youย ย 
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค ๋ฐ”๋กœ์žก๊ฒ ์Šต๋‹ˆ๋‹ค ์˜ˆ๋ฅผ ๋“ค์–ด
05:33
will feel good once the work is done or that youย  have the capability to persevere even when youย ย 
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์ž‘์—…์ด ์™„๋ฃŒ๋˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฒƒ์ด๋ผ๊ณ  ์Šค์Šค๋กœ์—๊ฒŒ ์ƒ๊ธฐ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ์ธ๋‚ด์‹ฌ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„
05:41
do not feel like it one more time here we goย  for example you can remind yourself that youย ย 
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ํ•œ ๋ฒˆ ๋” ์—ฌ๊ธฐ์—์„œ ์„ค๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด,
05:48
will feel good once the work is done or thatย  you have the capability to persevere even whenย ย 
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์ผ์ด ๋๋‚˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฒƒ์ด๋ผ๋Š” ์ ์ด๋‚˜ ๊ทธ๋ ‡์ง€ ์•Š์€ ๊ฒฝ์šฐ์—๋„ ์ธ๋‚ดํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์ด ์žˆ๋‹ค๋Š” ์ ์„ ์Šค์Šค๋กœ ์ƒ๊ธฐ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:56
you do not feel like it how was that I I I'mย  sorry I messed up and I keep right here thisย ย 
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๊ธฐ๋ถ„์ด ์–ด๋• ์–ด? ๋ฏธ์•ˆํ•ด ๋‚ด๊ฐ€ ๋ง์ณ๋†จ์–ด ์ด
06:04
capability I don't know why I keep wanting to sayย  capacity all right remember your thoughts are not
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๊ธฐ๋Šฅ์„ ์™œ ๊ณ„์† ๋งํ•˜๊ณ  ์‹ถ์€์ง€ ๋ชจ๋ฅด๊ฒ ์–ด ์šฉ๋Ÿ‰ ์•Œ์•˜์–ด ๊ธฐ์–ตํ•ด ๋„ˆ์˜ ์ƒ๊ฐ์€
06:14
orders your thoughts areย  not orders they are simply
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๋ช…๋ น์ด ์•„๋‹ˆ์•ผ ๋„ˆ์˜ ์ƒ๊ฐ์€ ๋ช…๋ น์ด ์•„๋‹ˆ๋ผ ๋‹จ์ˆœํ•œ
06:22
suggestions you possess the powerย  to decide which suggestion to
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์ œ์•ˆ์ผ ๋ฟ์ด์•ผ ๋‹น์‹ ์€ ์–ด๋–ค ์ œ์•ˆ์„
06:34
follow all right before we Shadow it let's justย  look at it real slowly remember your thoughtsย ย 
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๋”ฐ๋ผ์•ผ ํ• ์ง€ ๊ฒฐ์ •ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ์„€๋„์šฐํ•˜๊ธฐ ์ „์— ๊ทธ๋ƒฅ ๋ณด์„ธ์š” ์ •๋ง ์ฒœ์ฒœํžˆ ๊ธฐ์–ตํ•˜์„ธ์š” ๋‹น์‹ ์˜ ์ƒ๊ฐ์€
06:43
are not orders they are simply suggestions youย  possess the power to decide which suggestionย ย 
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๋ช…๋ น์ด ์•„๋‹ˆ๋ผ ๋‹จ์ˆœํžˆ ์ œ์•ˆ์ผ ๋ฟ์ด๋ผ๋Š” ๊ฒƒ์„ ๊ธฐ์–ตํ•˜์„ธ์š” ๋‹น์‹ ์€ ์–ด๋–ค ์ œ์•ˆ์„
06:53
to follow all right now let's Shadow it hereย  we go remember your thoughts are not ordersย ย 
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์ง€๊ธˆ ๋‹น์žฅ ๋”ฐ๋ผ์•ผ ํ• ์ง€ ๊ฒฐ์ •ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค ์—ฌ๊ธฐ์— ์„€๋„์šฐํ•˜์ž ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์˜ ์ƒ๊ฐ์ด ๋ช…๋ น์ด ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์„ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค.
07:01
they are simply suggestions you possessย  the power to decide which suggestion toย ย 
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๊ทธ๊ฒƒ์€ ๋‹จ์ˆœํžˆ ์ œ์•ˆ์ผ ๋ฟ์ž…๋‹ˆ๋‹ค.ย  ์–ด๋–ค ์ œ์•ˆ์„
07:08
follow remember your thoughts are not ordersย  they are simply suggestions you possess theย ย 
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๋”ฐ๋ฅผ์ง€
07:17
power to decide which suggestion to followย  remember your thoughts are not orders theyย ย 
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๊ฒฐ์ •ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.
07:24
are simply suggestions you possess the power toย  decide which suggestion to follow and that's itย ย 
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๋‹จ์ˆœํžˆ ์ œ์•ˆ์€ ๋‹น์‹ ์ด ์–ด๋–ค ์ œ์•ˆ์„ ๋”ฐ๋ฅผ์ง€ ๊ฒฐ์ •ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ฐ€์ง€๊ณ  ์žˆ์œผ๋ฉฐ ๊ทธ๊ฒƒ์ด ๋ฐ”๋กœ
07:35
that is our text for today now I'm going toย  say it nonstop I'm going to go at my natur myย ย 
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์˜ค๋Š˜์˜ ๋ณธ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋Š์ž„์—†์ด ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š”
07:41
natural pace and speed you can try to join meย  say it with me shadow me here we go your mindย ย 
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์ž์—ฐ์Šค๋Ÿฌ์šด ์†๋„๋กœ ๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‚˜์™€ ํ•จ๊ป˜ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋งˆ์Œ์€
07:51
constantly generates suggestions every thoughtย  that pops up in your head is a suggestion not aย ย 
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๋Š์ž„์—†์ด ์ œ์•ˆ์„ ์ƒ์„ฑํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ๋จธ๋ฆฌ ์†์— ๋– ์˜ค๋ฅด๋Š” ๋ชจ๋“  ์ƒ๊ฐ์€ ๋ช…๋ น์ด ์•„๋‹Œ ์ œ์•ˆ์ž…๋‹ˆ๋‹ค
07:58
command at times your mind may suggest that youย  are tired that you should give up or that youย ย 
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๋•Œ๋•Œ๋กœ ๋‹น์‹ ์˜ ๋งˆ์Œ์€ ๋‹น์‹ ์ด ํ”ผ๊ณคํ•ด์„œ ํฌ๊ธฐํ•ด์•ผ ํ•˜๊ฑฐ๋‚˜ ๋”
08:06
should choose an easier path however if you takeย  a break and pause for a moment you can discoverย ย 
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์‰ฌ์šด ๊ฒƒ์„ ์„ ํƒํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ œ์•ˆํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋Ÿฌ๋‚˜ ์ž ์‹œ ํœด์‹์„ ์ทจํ•˜๋ฉด ์ž์‹ ์—๊ฒŒ
08:14
alternative suggestions that can benefit youย  for example you can remind yourself that youย ย 
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๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š” ๋Œ€์ฒด ์ œ์•ˆ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด
08:23
will feel good once the work is done or thatย  you have the capability to persevere even whenย ย 
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์ž‘์—…์ด ์™„๋ฃŒ๋˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฒƒ์ด๋ผ๋Š” ์ ์ด๋‚˜ ์ž‘์—…์„ ์ˆ˜ํ–‰ํ•˜์ง€ ์•Š์•„๋„ ์ธ๋‚ดํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์ด ์žˆ๋‹ค๋Š” ์ ์„ ์Šค์Šค๋กœ ์ƒ๊ธฐ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
08:32
you do not feel like it remember your thoughtsย  are not orders they are simply suggestions youย ย 
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๋‹น์‹ ์˜ ์ƒ๊ฐ์€ ๋ช…๋ น์ด ์•„๋‹ˆ๋ผ ๋‹จ์ˆœํžˆ ์ œ์•ˆ์ผ ๋ฟ์ด๋ผ๋Š” ๊ฒƒ์„ ๊ธฐ์–ตํ•˜์‹ญ์‹œ์˜ค. ๋‹น์‹ ์€ ์–ด๋–ค
08:41
possess the power to decide which suggestion toย  follow boom good workout way to go keep movingย ย 
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์ œ์•ˆ์„ ๋”ฐ๋ฅผ์ง€ ๊ฒฐ์ •ํ•  ํž˜์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ข‹์€ ์šด๋™ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๊ณ„์†
08:52
forward one step at a time on this journeyย  to fluency that was step 2,975 get all 10,000ย ย 
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์ „์ง„ํ•˜์„ธ์š”. ์ด ์—ฌ์ •์—์„œ ํ•œ ๋ฒˆ์— ํ•œ ๊ฑธ์Œ์”ฉ ์œ ์ฐฝํ•˜๊ฒŒ 2,975๋‹จ๊ณ„๋ฅผ ๋‹ฌ์„ฑํ•˜์„ธ์š”. 10,000๊ฑธ์Œ ๋ชจ๋‘ ๋‹ฌ์„ฑํ•˜์„ธ์š”.
09:01
steps a journey takes 10,000 steps at this placeย  englishcoachchad.com I'll see you in the next step
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์ด๊ณณ์—์„œ ์—ฌํ–‰ํ•˜๋ ค๋ฉด 10,000๊ฑธ์Œ์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค englishcoachchad.com ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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