SHADOWING Repeat-After-Me English Speaking Practice

19,354 views ใƒป 2025-02-12

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
are you ready to work out your English speakingย  muscles using shadowing yeah we're going to do aย ย 
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์˜์–ด ๋งํ•˜๊ธฐ ๊ทผ์œก์„ ์„€๋„์ž‰์„ ์ด์šฉํ•˜์—ฌ ๋‹จ๋ จํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?๊ทธ๋ž˜์š”, ์šฐ๋ฆฌ๋Š”
00:05
lot of talking a lot of English speakingย  practice you've got to use your english-ย ย 
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๋งŽ์€ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฒ๋‹ˆ๋‹ค.
00:10
speaking muscles for this lesson you know howย  it works all right so here's my morning routineย ย 
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์ด ์ˆ˜์—…์—์„œ๋Š” ์˜์–ด ๋งํ•˜๊ธฐ ๊ทผ์œก์„ ์‚ฌ์šฉํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.์–ด๋–ป๊ฒŒ ์ง„ํ–‰๋˜๋Š”์ง€ ์•Œ๊ฒ ์ฃ ?๊ทธ๋Ÿผ ์ œ ์•„์นจ ๋ฃจํ‹ด์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.์ œ ์•„์นจ ๋ฃจํ‹ด์ด
00:16
well not my morning routine here's a morningย  routine I wake up at 5:00 a.m. to the soundย ย 
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์•„๋‹™๋‹ˆ๋‹ค.์•„์นจ ๋ฃจํ‹ด์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.์ €๋Š” ์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.์ €๋Š”
00:23
of my cell phone buzzing I wake up at 5:00ย  a.m. to the sound of my cell phone buzzingย ย 
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์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.
00:30
you say it with me right say it together Iย  wake up at 5:00 a.m. to the sound of my cellย ย 
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ํ•จ๊ป˜ ๋งํ•ด ๋ณด์„ธ์š”.๋งž์•„์š”.ํ•จ๊ป˜ ๋งํ•ด ๋ณด์„ธ์š”.์ €๋Š” ์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์—
00:35
phone buzzing I wake up at 5:00 a.m. to theย  sound of my cell phone buzzing I wake up atย ย 
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๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค. ์ €๋Š” ์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.์ €๋Š” ์˜ค์ „
00:41
5:00 a.m. to the sound of my cell phone buzzingย  did you get it is it too fast I'm not going soย ย 
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5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค. ์•Œ์•„๋“ค์—ˆ๋‚˜์š”?๋„ˆ๋ฌด ๋น ๋ฅธ๊ฐ€์š”?์ €๋Š” ๊ทธ๋ ‡๊ฒŒ ๋นจ๋ฆฌ ๊ฐ€์ง€ ์•Š์„ ๊ฒ๋‹ˆ๋‹ค.
00:48
fast I'm going at my natural speed let's tryย  it again in a different way to say the sameย ย 
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์ €๋Š” ์ œ ์ž์—ฐ์Šค๋Ÿฌ์šด ์†๋„๋กœ ๊ฐ‘๋‹ˆ๋‹ค. ๋‹ค์‹œ ํ•ด ๋ณผ๊นŒ์š”? ์˜์–ด: ๊ฐ™์€ ๋ง์„ ํ•˜๋Š” ๋‹ค๋ฅธ ๋ฐฉ์‹ ์˜ค์ „
00:55
thing I wake up to my cell phone buzzing at 5ย  a.m. I wake up to my cell phone buzzing at 5:00ย ย 
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5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด ๋‚ฉ๋‹ˆ๋‹ค.์˜ค์ „ 5์‹œ
01:03
a.m. I wake up to my cell phone buzzing at 5:00ย  a.m. I wake up to my cell phone buzzing at 5:00
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์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.
01:10
a.m. I quickly get out of bed wash my face and putย  on my work close put on put on my work close getย ย 
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๋‚˜๋Š” ์žฌ๋นจ๋ฆฌ ์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜ ์–ผ๊ตด์„ ์”ป๊ณ  ์ž‘์—…๋ณต์„ ์ž…๋Š”๋‹ค close put on put on ๋‚ด ์ž‘์—…๋ณต์„ close get
01:25
out of get out of get out of get out of bed getย  out of bed get out of bed I quit quickly get outย ย 
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out of get out of get out of bed get out of bed getย ย  out of bed ๋‚˜๋Š” ์žฌ๋นจ๋ฆฌ ๊ทธ๋งŒ๋‘”๋‹ค
01:30
of bed wash my face and put on my work clothesย  I quickly get out of bed wash my face and putย ย 
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์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜ ์–ผ๊ตด์„ ์”ป๊ณ  ์ž‘์—…๋ณต์„ ์ž…๋Š”๋‹ค ๋‚˜๋Š” ์žฌ๋นจ๋ฆฌ ์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜ ์–ผ๊ตด์„ ์”ป๊ณ 
01:37
on my work clothes I quickly get out of bed washย  my face and put on my work clothes put on my work
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์ž‘์—…๋ณต์„ ์ž…๋Š”๋‹ค ๋‚˜๋Š” ์žฌ๋นจ๋ฆฌ ์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜ ์–ผ๊ตด์„ ์”ป๊ณ  ์ž‘์—…๋ณต์„ ์ž…๋Š”๋‹ค
01:44
clothes I jump out of bed wash my faceย  and slip into my work clothes M okay soย ย 
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๋‚˜๋Š” ์žฌ๋นจ๋ฆฌ ์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜ ์–ผ๊ตด์„ ์”ป๊ณ  ์ž‘์—…๋ณต์„ ์ž…๋Š”๋‹ค ๋‚˜๋Š” ์นจ๋Œ€์—์„œ ๋›ฐ์–ด๋‚ด๋ ค ์–ผ๊ตด์„ ์”ป๊ณ  ์ž‘์—…๋ณต์„ ์ž…๋Š”๋‹ค M ์ข‹์•„ ๊ทธ๋Ÿผ
01:56
jump out of bed is the same as quickly getย  out of bed quickly get get out of bed jumpย ย 
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jump out of bed๋Š” quickly get out of bed quickly get get out of bed jump
02:01
out of bed slip into is the same as put onย  but it has a little different feeling slipย ย 
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out of bed slip into๋Š” put on๊ณผ ๊ฐ™๋‹ค ํ•˜์ง€๋งŒ ์กฐ๊ธˆ ๋‹ค๋ฅธ ๋Š๋‚Œ์ด ๋“ค์–ด์š”.์ž…
02:10
into is a little like you're doing it fastย  you're jumping into it slipping into it slipย ย 
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์— ๋„ฃ๋Š”๋‹ค๋Š” ๊ฑด ๋งˆ์น˜ ๋นจ๋ฆฌ ํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ์ž…์— ๋›ฐ์–ด๋“œ๋Š” ๊ฒƒ ๊ฐ™์•„์š”.์ž…์— ๋„ฃ์–ด์š” ...
02:16
it slip into my work clothes it's reallyย  easy I jump out of bed wash my face andย ย 
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02:24
slip into my work clothes I jump out of bedย  wash my face and slip into my work clothesย ย 
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02:30
I jump out of bed wash my face and slipย  into my work clothes and slip into my work
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02:36
clothes then I eat breakfast and have a glassย  of milk then I eat breakfast and have a glassย ย 
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02:46
of milk then I eat breakfast and have a glassย  of milk then I eat breakfast and have a glassย ย 
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02:52
of milk or you could say and then I wash down myย  breakfast with a glass of milk wash down so ifย ย 
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03:03
you wash something down I mean first you eat eatย  your breakfast really fast so it's still in yourย ย 
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03:10
throat and then you drink your milk and push theย  food down that's the idea of wash down wash downย ย 
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03:19
my breakfast with a glass of milk and then I washย  down my breakfast with a glass of milk and then Iย ย 
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03:27
wash down my breakfast with a glass of milk andย  then I washed down my breakfast with a glass of
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์•„์นจ ์‹์‚ฌ๋ฅผ ์šฐ์œ  ํ•œ ์ž”์œผ๋กœ ๋จน๊ณ , ์–‘์น˜์งˆํ•œ ํ›„ ์šฐ์œ  ํ•œ ์ž”์œผ๋กœ ์•„์นจ ์‹์‚ฌ๋ฅผ ๋งˆ์ณค์Šต๋‹ˆ๋‹ค.
03:33
milk after brushing my teeth I prepare my lunchย  as I watch the news on TV and check my scheduleย ย 
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TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธํ•˜๋ฉด์„œ ์ ์‹ฌ์„ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
03:46
on my phone or on the phone I said my it saysย  the all right let's see if we can Shadow itย ย 
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์•„๋‹ˆ๋ฉด ํœด๋Œ€์ „ํ™”๋กœ์š”. ์ €๋Š” ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. " ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ์„€๋„์ž‰์„ ํ•  ์ˆ˜ ์žˆ์„์ง€ ๋ด…์‹œ๋‹ค."
03:56
are you ready after brushing my teeth I prepareย  my lunch as I watch the news on TV and check myย ย 
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์ค€๋น„ ๋˜์…จ๋‚˜์š”? ์–‘์น˜์งˆํ•œ ํ›„ TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ํœด๋Œ€
04:04
schedule on the phone after brushing my teeth Iย  prepare my lunch as I watch the news on TV andย ย 
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์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธํ•˜๋ฉด์„œ ์ ์‹ฌ์„ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค. ์–‘์น˜์งˆํ•œ ํ›„ TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ 
04:11
check my schedule on the phone after brushing myย  teeth I prepare my lunch as I watch the news on TVย ย 
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ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธํ•˜๋ฉด์„œ ์ ์‹ฌ์„ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค. ์–‘์น˜์งˆํ•œ ํ›„ TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ํœด๋Œ€
04:20
and check my schedule on the phone that's a longย  sentence isn't it what's another way to say thatย ย 
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์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธํ•˜๋ฉด์„œ ์ ์‹ฌ์„ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค. ๊ธด ๋ฌธ์žฅ์ด์ฃ .
04:30
after brushing my teeth I watch the newsย  on TV and check my schedule on my phoneย ย 
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์–‘์น˜์งˆํ•œ ํ›„ TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธ
04:39
while preparing my lunch over here we have whileย  while preparing my lunch in the last one we had Iย ย 
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ํ•˜๋ฉด์„œ ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๋Š” ๋‹ค๋ฅธ ํ‘œํ˜„์€ ๋ฌด์—‡์ผ๊นŒ์š”? ์—ฌ๊ธฐ ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๋Š” ๋™์•ˆ ์ง€๋‚œ๋ฒˆ์— ์ ์‹ฌ์„
04:50
prepare my lunch my finger as I watch the newsย  as I watched the news while I watched the newsย ย 
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์ค€๋น„ํ•˜๋Š” ๋™์•ˆ ๋‰ด์Šค๋ฅผ ๋ณด๋Š” ...
04:59
as I do it while I do it all right let's Shadowย  it here we go after brushing my teeth I watchย ย 
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do it all right let's Shadow it here we go ์–‘์น˜์งˆ ํ›„
05:09
the news on TV and check my schedule on my phoneย  while preparing my lunch after brushing my teeth Iย ย 
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TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๋ฉด์„œ ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธ ์–‘์น˜์งˆ ํ›„ ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๋ฉด์„œ
05:17
watched the news on TV and checked my schedule onย  my phone while preparing my lunch after brushingย ย 
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TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธ ์–‘์น˜์งˆ ํ›„ ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๋ฉด์„œ
05:24
my teeth I watch the news on TV and check myย  schedule on my phone while while preparing my
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TV์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธ TV ์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๊ณ  ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๋ฉด์„œ ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธ
05:30
lunch right before I leave my place I go throughย  my bag to make sure I have everything necessaryย ย 
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์ง‘์„ ๋‚˜์„œ๊ธฐ ์ง์ „ ๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ
05:45
I go through my bag I look in my bag andย  I make sure I have everything necessaryย ย 
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๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ๊ฐ€๋ฐฉ ์•ˆ์„ ์‚ดํŽด๋ณด๊ณ  ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ ์ง‘์„
05:53
everything I need right before I leave my place Iย  go through my bag to make sure I have everythingย ย 
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๋‚˜์„œ๊ธฐ ์ง์ „ ๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ ์ง‘์„ ๋‚˜์„œ๊ธฐ ์ง์ „ ๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ
05:59
necessary right before I leave my place I goย  through my bag to make sure I have everythingย ย 
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์ง‘์„ ๋‚˜์„œ๊ธฐ ์ง์ „ ๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ
06:06
necessary right before I leave my place I goย  through my bag to make sure I have everythingย ย 
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์ง‘์„ ๋‚˜์„œ๊ธฐ ์ง์ „ ๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ
06:13
necessary before leaving my home I doubleย  check my bag to ensure I have everything I
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์ง‘์„ ๋‚˜์„œ๊ธฐ ์ง์ „ ๊ฐ€๋ฐฉ์„ ๋’ค์ ธ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธ ๊ฐ€๋ฐฉ์„
06:21
need double check look twice double check it makeย  sure double check to Ure Ure make sure make sure
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๋‹ค์‹œ ํ•œ ๋ฒˆ ํ™•์ธ ๋‘ ๋ฒˆ ํ™•์ธ ๋‘ ๋ฒˆ ํ™•์ธ ๋‘ ๋ฒˆ ํ™•์ธ ๊ผญ ํ™•์ธํ•˜์„ธ์š” ๊ผญ ํ™•์ธํ•˜์„ธ์š” ๊ผญ ํ™•์ธํ•˜์„ธ์š”
06:36
Ure before leaving my home I double checkย  my bag to ensure I have everything I needย ย 
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์ง‘์„ ๋‚˜์„œ๊ธฐ ์ „์— ๊ฐ€๋ฐฉ์„ ๋‹ค์‹œ ํ•œ ๋ฒˆ ํ™•์ธํ•˜์„ธ์š” ๊ฐ€๋ฐฉ์— ๋„ฃ์–ด ์ง‘์„ ๋‚˜์„œ๊ธฐ ์ „์— ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์ฑ™๊ฒผ๋Š”์ง€
06:47
before leaving my home I double check my bag toย  ensure I have everything I need before leavingย ย 
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ํ™•์ธํ•œ๋‹ค ๊ฐ€๋ฐฉ์— ๋„ฃ์–ด ์ง‘์„ ๋‚˜์„œ๊ธฐ ์ „์— ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์ฑ™๊ฒผ๋Š”์ง€ ํ™•์ธํ•œ๋‹ค
06:54
my home I double check my bag to ensure I haveย  everything I need finally I lock the door andย ย 
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๋งˆ์นจ๋‚ด ๋ฌธ์„ ์ž ๊ทธ๊ณ  ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€์„œ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค
07:02
step outside to start my day finally I lock theย  door and step outside to start my day finally Iย ย 
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๋งˆ์นจ๋‚ด ๋ฌธ์„ ์ž ๊ทธ๊ณ  ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€์„œ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค ๋งˆ์นจ๋‚ด ๋ฌธ์„
07:12
lock the door and step outside to start my dayย  to to start my day I step outside to start my
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์ž ๊ทธ๊ณ  ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€์„œ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค๋Š” ๊ฒƒ์€
07:23
day at last I step outside and lock the doorย  to get my day going get my day going is theย ย 
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ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์•„ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค ๋งˆ์นจ๋‚ด ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€์„œ ๋ฌธ์„ ์ž ๊ทธ๊ณ  ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค
07:34
same as start my day start my day get my dayย  going at last I step outside and lock the doorย ย 
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๋งˆ์นจ๋‚ด ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€์„œ ๋ฌธ์„ ์ž ๊ทธ๊ณ 
07:42
to get my day going at last I step outside andย  lock the door to get my day going let's get itย ย 
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ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค ์‹œ์ž‘ํ•ด ๋ณด์ž
07:51
going all right I think that's it now what we'reย  going to do is we're going to say that nonstopย ย 
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์ด์ œ ๊ทธ๋งŒ์ธ ๊ฒƒ ๊ฐ™์•„ ์šฐ๋ฆฌ๊ฐ€ ํ•  ์ผ์€ ๊ทธ๊ฑธ ๋Š์ž„์—†์ด ๋งํ•˜๋Š” ๊ฑฐ์•ผ
08:00
and I just want you to try to Shadow me say itย  with a clear smooth voice here we go I wake upย ย 
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๊ทธ๋ฆฌ๊ณ  ๋‚œ ๊ทธ๋ƒฅ ๋‚˜๋ฅผ ๋”ฐ๋ผ๋‹ค๋‹ˆ๊ธฐ๋ฅผ ๋ฐ”๋ž„ ๋ฟ์ด์•ผ ๋ง‘๊ณ  ๋ถ€๋“œ๋Ÿฌ์šด ๋ชฉ์†Œ๋ฆฌ๋กœ ๋งํ•ด ๋ณด์ž ์‹œ์ž‘ํ•ด
08:08
to my cell phone buzzing at 500 a.m. I jumpย  out of bed wash my face and slip into my workย ย 
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์˜ค์ „ 5์‹œ์— ํœด๋Œ€์ „ํ™”๊ฐ€ ์šธ๋ฆฌ๋Š” ์†Œ๋ฆฌ์— ๊นจ์–ด๋‚ฌ๋‹ค ์นจ๋Œ€์—์„œ ๋›ฐ์ณ๋‚˜์™€ ์–ผ๊ตด์„ ์”ป๊ณ  ์ง์žฅ๋ณต์œผ๋กœ ๊ฐˆ์•„์ž…๋Š”๋‹ค.
08:16
clothes and then I wash down my breakfast with aย  glass of milk after brushing my teeth I prepareย ย 
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์–‘์น˜์งˆ์„ ํ•œ ํ›„ ์šฐ์œ  ํ•œ ์ž”์œผ๋กœ ์•„์นจ ์‹์‚ฌ๋ฅผ ๋งˆ์‹ ๋‹ค.TV
08:24
my lunch as I watch the news on TV and check myย  schedule on the phone before leaving my home Iย ย 
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์—์„œ ๋‰ด์Šค๋ฅผ ๋ณด๋ฉฐ ์ ์‹ฌ์„ ์ค€๋น„ํ•˜๊ณ  ์ง‘์„ ๋‚˜์„œ๊ธฐ ์ „์— ํœด๋Œ€์ „ํ™”๋กœ ์ผ์ •์„ ํ™•์ธํ•œ๋‹ค.๋งˆ์ง€๋ง‰์œผ๋กœ
08:32
double check my bag to ensure I have everythingย  I need at last I step outside and lock the doorย ย 
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๊ฐ€๋ฐฉ์— ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์ฑ™๊ฒผ๋Š”์ง€ ๋‹ค์‹œ ํ•œ ๋ฒˆ ํ™•์ธํ•œ๋‹ค. ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€ ๋ฌธ์„ ์ž ๊ทธ๊ณ 
08:41
to get my day going how'd it go did it go goodย  if if it didn't go good rewind and try againย ย 
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ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค.์–ด๋• ์–ด?์ž˜ ๋์–ด? ์ž˜ ์•ˆ ๋์œผ๋ฉด ๋˜๊ฐ๊ธฐ๊ณ  ๋‹ค์‹œ ์‹œ๋„ํ•œ๋‹ค.
08:49
boom good workout keep moving forward one stepย  at a time I'll see you in the next step let'sย ย 
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๋นต ๋ง›์žˆ์–ด ์šด๋™์ด๋„ค.ํ•œ ๊ฑธ์Œ์”ฉ ๊ณ„์† ์ „์ง„ํ•œ๋‹ค. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋งŒ๋‚˜์ž
08:56
see if we can take um 10,000 steps that's myย  goal is to make 10,000 videos I don't know ifย ย 
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.10,000๊ฑธ์Œ์„ ๊ฑธ์„ ์ˆ˜ ์žˆ๋Š”์ง€ ๋ณด์ž.์ œ ๋ชฉํ‘œ๋Š” 10,000๊ฐœ์˜ ๋น„๋””์˜ค๋ฅผ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด๋‹ค.
09:03
I can do it it might take me a few years itย  will definitely take me a few years we're onย ย 
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ํ•  ์ˆ˜ ์žˆ์„์ง€ ๋ชจ๋ฅด๊ฒ ์–ด.๋ช‡ ๋…„์ด ๊ฑธ๋ฆด ์ˆ˜๋„ ์žˆ๊ณ . ๋ช‡ ๋…„์€ ํ™•์‹คํžˆ ๊ฑธ๋ฆด ๊ฑฐ์•ผ.์šฐ๋ฆฌ๋Š” ๋‹จ๊ณ„์— ์žˆ์–ด.์–ด์จŒ๋“ 
09:08
step oh 3,200 somewhere in that range rightย  now anyways I'll see you in the next step
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์ง€๊ธˆ์€ ๊ทธ ๋ฒ”์œ„ ์–ด๋”˜๊ฐ€์— 3,200์ด ์žˆ์–ด. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋งŒ๋‚˜์ž.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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