1 Simple Trick for English Fluency Success (10+ Method) - Be a Confident Speaker in 2021

23,124 views ・ 2020-01-03

To Fluency


μ•„λž˜ μ˜λ¬Έμžλ§‰μ„ λ”λΈ”ν΄λ¦­ν•˜μ‹œλ©΄ μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λ²ˆμ—­λœ μžλ§‰μ€ 기계 λ²ˆμ—­λ©λ‹ˆλ‹€.

00:00
(upbeat music)
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(κ²½μΎŒν•œ μŒμ•…)
00:02
- Hello, this is Jack, from tofluency.com.
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- μ•ˆλ…•ν•˜μ„Έμš”, μ €λŠ” tofluency.com의 Jackμž…λ‹ˆλ‹€.
00:05
Now today I'm going to give you a simple trick
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μ˜€λŠ˜μ€ μ˜μ–΄ μŠ€ν”Όν‚Ήμ„ λΉ λ₯΄κ²Œ ν–₯μƒμ‹œν‚¬ 수 μžˆλŠ” κ°„λ‹¨ν•œ μš”λ Ήμ„ μ•Œλ €λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€
00:09
to allow you to make fast progress
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00:12
with your English speaking.
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.
00:15
So many people want to reach that C1 level of English
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λ§Žμ€ μ‚¬λžŒλ“€μ΄ C1 μˆ˜μ€€μ˜ μ˜μ–΄μ— λ„λ‹¬ν•˜κΈ°λ₯Ό μ›ν•˜λ©°
00:20
and what I'm going to teach you today,
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였늘 μ œκ°€ μ—¬λŸ¬λΆ„μ—κ²Œ κ°€λ₯΄μΉ 
00:22
the 10+ method,
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10+ 방법은
00:25
is going to help you achieve that.
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μ—¬λŸ¬λΆ„μ΄ 그것을 λ‹¬μ„±ν•˜λŠ” 데 도움이 될 κ²ƒμž…λ‹ˆλ‹€.
00:28
Now, the thing about learning English, or any language,
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자, μ˜μ–΄λ₯Ό λ°°μš°λŠ” 것 , λ˜λŠ” μ–΄λ–€ μ–Έμ–΄λ₯Ό λ°°μš°λŠ” 것이
00:31
is it's a long-term goal.
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μž₯기적인 λͺ©ν‘œλΌλŠ” κ²ƒμž…λ‹ˆλ‹€.
00:34
It's not something that you can just do in two weeks,
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2μ£Ό λ§Œμ— ν•  수 μžˆλŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
00:37
it's going to take lots of time and lots of practice
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λ§Žμ€ μ‹œκ°„κ³Ό μ—°μŠ΅μ΄ ν•„μš”ν•  κ²ƒμž…λ‹ˆλ‹€.
00:41
and what I'm going to do today
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였늘 μ œκ°€ ν•  것은
00:43
is break down the four ways
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00:44
that are going to help you improve,
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μ—¬λŸ¬λΆ„μ˜ λ°œμ „μ— 도움이 λ˜λŠ” 4κ°€μ§€ 방법
00:46
or the four main things you have to do
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λ˜λŠ” 4κ°€μ§€ μ£Όμš” 방법을 λΆ„μ„ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
00:49
in order to reach fluency.
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μœ μ°½ν•¨μ— λ„λ‹¬ν•˜κΈ° μœ„ν•΄ν•΄μ•Ό ​​할 일.
00:52
But then focus more on how you're actually going to do this
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κ·ΈλŸ¬λ‚˜
00:57
because a lot of people know what to do,
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λ§Žμ€ μ‚¬λžŒλ“€μ΄ 무엇을 ν•΄μ•Όν• μ§€ μ•Œκ³  있기 λ•Œλ¬Έμ— μ‹€μ œλ‘œ μ–΄λ–»κ²Œ ν•  것인지에 더 μ§‘μ€‘ν•˜μ‹­μ‹œμ˜€.
01:00
but actually doing it is a different thing.
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ν•˜μ§€λ§Œ μ‹€μ œλ‘œ ν•˜λŠ” 것은 λ‹€λ₯Έ μΌμž…λ‹ˆλ‹€.
01:02
So this 10+ method is really going to help you.
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λ”°λΌμ„œ 이 10+ 방법이 μ‹€μ œλ‘œ 도움이 될 κ²ƒμž…λ‹ˆλ‹€.
01:07
Now, before we look into that,
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이제 그것을 μ‚΄νŽ΄λ³΄κΈ° 전에 κ°œμ„ μ„ μœ„ν•΄
01:09
let's just talk about the four main things you can do
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ν•  수 μžˆλŠ” λ„€ κ°€μ§€ μ£Όμš” 사항
01:12
in order to improve,
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01:13
or what I recommend you do.
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λ˜λŠ” μ œκ°€ ꢌμž₯ν•˜λŠ” 사항에 λŒ€ν•΄ 이야기해 λ³΄κ² μŠ΅λ‹ˆλ‹€.
01:15
The first one is to get lots of input,
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첫 λ²ˆμ§ΈλŠ” μž…λ ₯을 많이 λ°›λŠ” 것인데,
01:18
which means to listen to things, read things,
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μ΄λŠ” μ˜μ–΄λ‘œ λ“£κ³ , 읽고,
01:21
and watch things in English.
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보고 ν•˜λŠ” 것을 μ˜λ―Έν•©λ‹ˆλ‹€.
01:23
And a major lesson on this,
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그리고 이것에 λŒ€ν•œ μ£Όμš” κ΅ν›ˆμž…λ‹ˆλ‹€.
01:25
so if you want to learn more about all these techniques
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이 λͺ¨λ“  κΈ°μˆ μ— λŒ€ν•΄ 더 배우고 μ‹Άλ‹€λ©΄
01:28
go to the description,
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μ„€λͺ…μœΌλ‘œ μ΄λ™ν•˜μ„Έμš”.
01:30
I'll also leave them on your screen at the end.
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λ§ˆμ§€λ§‰μ— 화면에 ν‘œμ‹œν•΄ λ‘κ² μŠ΅λ‹ˆλ‹€.
01:32
But yeah, the first one is to get lots of input.
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ν•˜μ§€λ§Œ λ„€, 첫 λ²ˆμ§ΈλŠ” λ§Žμ€ 정보λ₯Ό μ–»λŠ” κ²ƒμž…λ‹ˆλ‹€.
01:35
And that one is quite easy
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μ™œλƒν•˜λ©΄
01:37
because what you're doing is you're just sitting there,
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당신이 ν•˜κ³  μžˆλŠ” 일은 κ·Έλƒ₯ κ±°κΈ° 앉아 μžˆκ±°λ‚˜,
01:41
or you're on the train, or you're on the bus,
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기차에 μžˆκ±°λ‚˜, λ²„μŠ€μ— 있고,
01:44
and you're listening to things
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무언가λ₯Ό λ“£κ³  있고
01:45
and it's easy to do
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, ν•˜κΈ°κ°€ 쉽기
01:47
because it doesn't take much effort on your part.
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λ•Œλ¬Έμž…λ‹ˆλ‹€. λ‹Ήμ‹ μ˜ 뢀뢄에 λ§Žμ€ λ…Έλ ₯을 κΈ°μšΈμ΄μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
01:51
Instead you're just sitting there,
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λŒ€μ‹  κ·Έλƒ₯ 거기에 앉아 μžˆλŠ” κ²ƒμž…λ‹ˆλ‹€. μ†ŒνŒŒ
01:53
let's just say sitting on a sofa watching this video.
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에 앉아 이 λΉ„λ””μ˜€λ₯Ό 보고 μžˆλ‹€κ³  κ°€μ •ν•΄ λ΄…μ‹œλ‹€.
01:58
Or you're listening to a podcast,
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λ˜λŠ” 팟캐슀트λ₯Ό λ“£κ±°λ‚˜
01:59
or you're watching a TV show.
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TV μ‡Όλ₯Ό 보고 μžˆμŠ΅λ‹ˆλ‹€.
02:02
Now, it might take some effort in terms
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이제 μ‚¬λžŒλ“€μ΄ λ§ν•˜λŠ” 것을 μ΄ν•΄ν•˜λŠ” 데 μ•½κ°„μ˜ λ…Έλ ₯이 ν•„μš”ν•  수
02:04
of trying to understand what people are saying,
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02:07
but it's not as much as some of the other methods
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μžˆμ§€λ§Œ
02:10
that we're going to talk about.
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μš°λ¦¬κ°€ 이야기할 λ‹€λ₯Έ λ°©λ²•λ§ŒνΌμ€ μ•„λ‹™λ‹ˆλ‹€.
02:11
So that's the first one, get lots of input.
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κ·Έλž˜μ„œ 그것이 첫 번째 κ²ƒμž…λ‹ˆλ‹€ . λ§Žμ€ μž…λ ₯을 μ–»μœΌμ‹­μ‹œμ˜€.
02:14
The second one is to improve your accuracy,
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두 λ²ˆμ§ΈλŠ” μ •ν™•μ„±,
02:18
your pronunciation.
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λ°œμŒμ„ ν–₯μƒμ‹œν‚€λŠ” κ²ƒμž…λ‹ˆλ‹€.
02:20
And this is a big part of being able to speak English
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그리고 이것은 μžμ‹ μžˆκ²Œ μ˜μ–΄λ₯Ό 말할 수 μžˆλŠ” 큰 λΆ€λΆ„μ΄μ§€λ§Œ
02:23
with confidence, but not many students do this.
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λ§Žμ€ 학생듀이 이것을 ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
02:26
So, if you want to be different,
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λ”°λΌμ„œ 달라지고 μ‹Άλ‹€λ©΄,
02:28
if you want to improve quickly,
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λΉ λ₯΄κ²Œ κ°œμ„ ν•˜κ³  μ‹Άλ‹€λ©΄
02:31
then work on this area.
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이 λΆ„μ•Όμ—μ„œ λ…Έλ ₯ν•˜μ„Έμš”.
02:34
And I have a full tutorial on that again,
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그리고 μ„€λͺ…에 이에 λŒ€ν•œ 전체 μžμŠ΅μ„œκ°€ λ‹€μ‹œ μžˆμŠ΅λ‹ˆλ‹€
02:36
in the description.
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.
02:38
The third way is to use the sentence method
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μ„Έ 번째 방법은 λ¬Έμž₯법
02:42
or the lrrc method where you take sentences,
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μ΄λ‚˜ lrrc법을 μ‚¬μš©ν•˜μ—¬ λ¬Έμž₯을 μ·¨ν•˜μ—¬
02:45
you repeat them accurately
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μ •ν™•ν•˜κ²Œ λ°˜λ³΅ν•œ
02:48
and then you get long-term repetition.
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λ‹€μŒ 길게 λ°˜λ³΅ν•˜λŠ” λ°©λ²•μž…λ‹ˆλ‹€.
02:51
And then the fourth way
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그리고 λ„€ 번째 방법은
02:53
is to get natural speaking practice.
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μžμ—°μŠ€λŸ¬μš΄ λ§ν•˜κΈ° μ—°μŠ΅μ„ ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
02:55
So to have conversations with people,
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κ·Έλž˜μ„œ μ„ μƒλ‹˜μ΄λ‚˜ μΉœκ΅¬λ“€κ³Ό μ‚¬λžŒλ“€κ³Ό λŒ€ν™”λ₯Ό λ‚˜λˆ„λŠ” κ²ƒμž…λ‹ˆλ‹€
02:57
either with a teacher, or with friends.
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.
03:00
So those are the four things
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이것이
03:01
that I think are really important
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03:04
when it comes to learning English
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03:05
in the most effective way.
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κ°€μž₯ 효과적인 λ°©λ²•μœΌλ‘œ μ˜μ–΄λ₯Ό λ°°μš°λŠ” 데 μžˆμ–΄ 정말 μ€‘μš”ν•˜λ‹€κ³  μƒκ°ν•˜λŠ” λ„€ κ°€μ§€ μ‚¬ν•­μž…λ‹ˆλ‹€.
03:08
Now, again, input is easy.
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이제 λ‹€μ‹œ μž…λ ₯이 μ‰½μŠ΅λ‹ˆλ‹€. μ§€κΈˆμ²˜λŸΌ
03:12
You can do this when you're lying in bed,
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μΉ¨λŒ€μ— λˆ„μ›Œ μžˆμ„ λ•Œ,
03:14
when you're on your sofa, like you are probably now.
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μ†ŒνŒŒμ— μžˆμ„ λ•Œ ν•  수 μžˆμŠ΅λ‹ˆλ‹€ .
03:18
That's the easy part.
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그게 μ‰¬μš΄ λΆ€λΆ„μž…λ‹ˆλ‹€.
03:19
You need to get lots of it.
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많이 μ–»μ–΄μ•Ό ν•©λ‹ˆλ‹€.
03:20
If you're not doing that already,
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아직 ν•˜κ³  μžˆμ§€ μ•Šλ‹€λ©΄
03:22
then start that now.
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μ§€κΈˆ μ‹œμž‘ν•˜μ‹­μ‹œμ˜€.
03:23
But those other three methods are more difficult.
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κ·ΈλŸ¬λ‚˜ λ‹€λ₯Έ μ„Έ κ°€μ§€ 방법은 더 μ–΄λ ΅μŠ΅λ‹ˆλ‹€.
03:27
When you think about it,
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생각해보면,
03:28
when you actually have to do something,
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μ‹€μ œλ‘œ 무언가λ₯Ό ν•΄μ•Ό ν•  λ•Œ,
03:31
when there's some type of output, it is more difficult
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μ–΄λ–€ μ’…λ₯˜μ˜ 결과물이 μžˆμ„ λ•Œ , λ‚΄κ°€ 이것을 μ–΄λ–»κ²Œ ν•  것인지λ₯Ό 생각할 λ•Œ 더 μ–΄λ ΅κ³ 
03:35
and it can be overwhelming
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압도적일 수 μžˆμŠ΅λ‹ˆλ‹€
03:37
when you think about how am I going to do this.
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.
03:40
How am I going to spend time actually doing this.
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μ‹€μ œλ‘œ 이 일을 ν•˜λ©΄μ„œ μ‹œκ°„μ„ μ–΄λ–»κ²Œ 보내야 ν• κΉŒμš”?
03:44
And I'm sure you've gone through periods in the past
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그리고 λ‚˜λŠ” 당신이 과거에
03:47
where you've thought, okay, now is the time,
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당신이 μƒκ°ν–ˆλ˜ 기간을 κ²ͺμ—ˆμ„ 것이라고 ν™•μ‹ ν•©λ‹ˆλ‹€. μ’‹μ•„μš”, μ§€κΈˆμ΄ μ‹œκ°„μž…λ‹ˆλ‹€.
03:50
it's the start of the new year.
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μƒˆν•΄μ˜ μ‹œμž‘μž…λ‹ˆλ‹€.
03:52
I'm going to start using these methods
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μ €λŠ”
03:55
that Jack's talked about,
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Jack이 μ΄μ•ΌκΈ°ν•œ 방법을 μ‚¬μš©ν•˜κΈ° μ‹œμž‘ν•˜κ±°λ‚˜ μ„ μƒλ‹˜μ΄ μ΄μ•ΌκΈ°ν•œ
03:57
or I'm going to start doing things
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것을 μ‹œμž‘ν•˜λ €κ³  ν•©λ‹ˆλ‹€.
03:59
that my teacher has talked about,
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04:01
and you'll spend an hour or two a day using these methods,
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그리고 이 방법을 μ‚¬μš©ν•˜μ—¬ ν•˜λ£¨μ— ν•œλ‘ μ‹œκ°„,
04:06
maybe for two weeks, or a month,
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μ•„λ§ˆλ„ 2μ£Ό λ™μ•ˆ μ‹œκ°„μ„ β€‹β€‹λ³΄λ‚΄κ²Œ 될 κ²ƒμž…λ‹ˆλ‹€. λ˜λŠ” ν•œ 달,
04:08
or six weeks, or two months,
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λ˜λŠ” 6μ£Ό λ˜λŠ” 2κ°œμ›”,
04:10
but it's very hard to sustain that type of study.
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ν•˜μ§€λ§Œ 그런 μ’…λ₯˜μ˜ 곡뢀λ₯Ό μ§€μ†ν•˜λŠ” 것은 맀우 μ–΄λ ΅μŠ΅λ‹ˆλ‹€. μ–Έμ–΄λ₯Ό λ°°μš°λŠ” 것과 κ΄€λ ¨ν•˜μ—¬
04:15
That type of effort when it comes to learning a language.
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κ·ΈλŸ¬ν•œ μœ ν˜•μ˜ λ…Έλ ₯ .
04:19
So this is where the 10+ method comes in.
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κ·Έλž˜μ„œ 이것이 10+ 방법이 λ“€μ–΄μ˜€λŠ” κ³³μž…λ‹ˆλ‹€.
04:23
The 10+ method.
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10+ 방법.
04:25
We can also call this the 5+ method,
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이것을 5+ 방법
04:27
or the 15+ method,
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λ˜λŠ” 15+ 방법이라고 λΆ€λ₯Ό μˆ˜λ„
04:29
but let's just stick with 10 for this lesson.
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μžˆμ§€λ§Œ 이 λ ˆμŠ¨μ—μ„œλŠ” 10을 κ³ μˆ˜ν•˜κ² μŠ΅λ‹ˆλ‹€.
04:33
And the number is all about time, 10 minutes.
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그리고 κ·Έ μˆ«μžλŠ” μ‹œκ°„μ— κ΄€ν•œ κ²ƒμž…λ‹ˆλ‹€. 10λΆ„μž…λ‹ˆλ‹€.
04:38
The 10+ method, or the 10 minute plus method.
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10+ 방법 λ˜λŠ” 10λΆ„ ν”ŒλŸ¬μŠ€ 방법.
04:42
So it's all about how much time
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λ”°λΌμ„œ ν•˜κΈ° μ–΄λ €μš΄ 일을 ν•˜λ©΄μ„œ 맀일 μ–Όλ§ˆλ‚˜ λ§Žμ€ μ‹œκ°„μ„ λ³΄λ‚΄λŠ”κ°€κ°€ μ€‘μš”ν•©λ‹ˆλ‹€
04:44
you spend everyday doing something that is difficult to do.
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.
04:50
Or doing something that you know you should do
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λ˜λŠ” ν•΄μ•Ό ν•œλ‹€λŠ” 것을 μ•Œκ³ 
04:53
but you don't always feel like doing it.
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μžˆμ§€λ§Œ 항상 ν•˜κ³  μ‹Άμ§€λŠ” μ•Šμ€ 일을 ν•©λ‹ˆλ‹€.
04:56
Now, what I want you to do is this.
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자, μ œκ°€ μ—¬λŸ¬λΆ„μ—κ²Œ λ°”λΌλŠ” 것은 μ΄κ²ƒμž…λ‹ˆλ‹€.
04:59
For the next three months commit, 10 minutes per day,
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λ‹€μŒ 3κ°œμ›” λ™μ•ˆ ν•˜λ£¨μ— 10λΆ„,
05:04
or five, or 15, or 20,
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5λΆ„, 15λΆ„, 20λΆ„,
05:06
but let's just say 10.
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ν•˜μ§€λ§Œ κ·Έλƒ₯ 10이라고 ν•©μ‹œλ‹€.
05:08
10 minutes per day doing something
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ν•˜λ£¨μ— 10λΆ„μ”©
05:10
that you know you should do, but you're not doing already.
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ν•΄μ•Ό ν•œλ‹€λŠ” 것을 μ•Œμ§€λ§Œ 아직 ν•˜κ³  μžˆμ§€ μ•Šμ€ 일을 ν•©λ‹ˆλ‹€.
05:14
And you can do this in all areas of life.
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그리고 당신은 μ‚Άμ˜ λͺ¨λ“  μ˜μ—­μ—μ„œ 이것을 ν•  수 μžˆμŠ΅λ‹ˆλ‹€.
05:17
It could be exercise,
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μš΄λ™μ΄ 될 μˆ˜λ„ 있고,
05:18
it could be learning to play the guitar,
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기타λ₯Ό λ°°μš°λŠ” 것일 μˆ˜λ„ 있고,
05:20
it could be anything,
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무엇이든 될 수
05:21
but in this lesson it's all about learning English.
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μžˆμ§€λ§Œ 이 μˆ˜μ—…μ—μ„œλŠ” μ˜μ–΄λ₯Ό λ°°μš°λŠ” 것이 μ „λΆ€μž…λ‹ˆλ‹€.
05:25
But just know you can apply this to any other area of life.
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ν•˜μ§€λ§Œ 이것을 μ‚Άμ˜ λ‹€λ₯Έ μ˜μ—­μ— μ μš©ν•  수 μžˆλ‹€λŠ” κ²ƒλ§Œ μ•Œμ•„λ‘μ„Έμš”.
05:29
So, when it comes to learning English,
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λ”°λΌμ„œ μ˜μ–΄ ν•™μŠ΅μ— κ΄€ν•΄μ„œλŠ”
05:32
spend 10 minutes per day, every day,
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ν•˜λ£¨μ— 10λΆ„, 맀일 ν•΄μ•Ό ν• 
05:35
doing something that you know you should do.
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일을 ν•˜λ©΄μ„œ μ‹œκ°„μ„ λ³΄λ‚΄μ‹­μ‹œμ˜€ .
05:37
Let's just take my method, the lrrc method,
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제 방법인 lrrc 방법을 μ‚¬μš©ν•˜κ² μŠ΅λ‹ˆλ‹€.
05:40
where you listen to sentences,
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λ¬Έμž₯을 λ“£κ³ ,
05:43
you repeat them, you record your sentences,
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λ°˜λ³΅ν•˜κ³ , λ¬Έμž₯을 λ…ΉμŒν•œ
05:46
and then you compare your version to the original
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λ‹€μŒ 원본
05:50
and then you get long-term repetition.
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κ³Ό μžμ‹ μ˜ 버전을 λΉ„κ΅ν•œ λ‹€μŒ μž₯κΈ°κ°„ λ°˜λ³΅ν•˜κ²Œ λ©λ‹ˆλ‹€.
05:52
This is a method that takes a bit of effort.
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이것은 μ•½κ°„μ˜ λ…Έλ ₯이 ν•„μš”ν•œ λ°©λ²•μž…λ‹ˆλ‹€.
05:56
You have to be in silence, you have to be on your own,
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침묡해야 ν•˜κ³ , 혼자 μžˆμ–΄μ•Ό ν•˜κ³ , λ¬Έμž₯을 λ°˜λ³΅ν•˜κΈ° λ•Œλ¬Έμ—
06:01
you don't want other people around you
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μ£Όμœ„μ— λ‹€λ₯Έ μ‚¬λžŒμ΄ μžˆλŠ” 것을 μ›ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€
06:02
because you're repeating sentences.
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.
06:05
So it does take more effort
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λ”°λΌμ„œ
06:08
than just watching a YouTube video.
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YouTube λ™μ˜μƒμ„ λ³΄λŠ” 것보닀 더 λ§Žμ€ λ…Έλ ₯이 ν•„μš”ν•©λ‹ˆλ‹€.
06:11
Spend 10 minutes every day
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06:13
for the next three months using this method.
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이 방법을 μ‚¬μš©ν•˜μ—¬ λ‹€μŒ 3κ°œμ›” λ™μ•ˆ 맀일 10뢄을 λ³΄λ‚΄μ‹­μ‹œμ˜€.
06:17
Just 10 minutes, just 10 minutes.
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10λΆ„λ§Œ, 10λΆ„λ§Œ.
06:20
Now I say just 10 minutes,
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μ§€κΈˆμ€ λ”± 10뢄이라고 ν•˜λŠ”λ°
06:21
but it is called the 10+ method.
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10+법이라고 ν•©λ‹ˆλ‹€.
06:24
So it means that you do a minimum of 10 minutes,
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κ·ΈλŸ¬λ‹ˆκΉŒ μ΅œμ†Œ 10뢄은 ν•˜λ˜
06:30
but if you do more, you do more.
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더 ν•˜λ©΄ 더 많이 ν•œλ‹€λŠ” λœ»μ΄λ‹€.
06:33
If you do 30 minutes, then great,
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30뢄을 ν•˜λ©΄ ν›Œλ₯­
06:36
but the next day, you only have to do 10.
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ν•˜μ§€λ§Œ λ‹€μŒ λ‚ μ—λŠ” 10λΆ„λ§Œ ν•˜λ©΄ λ©λ‹ˆλ‹€.
06:41
You can do more if you want,
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μ›ν•˜λ©΄ 더 해도 λ˜μ§€λ§Œ
06:42
but you only have to do 10.
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10λΆ„λ§Œ ν•˜λ©΄ λ©λ‹ˆλ‹€.
06:45
And what this method does,
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그리고 이 방법이 ν•˜λŠ” 일은
06:47
is it keeps you consistent.
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일관성을 μœ μ§€ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
06:50
It keeps you consistent with what you need to do
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06:53
in order to improve.
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κ°œμ„ μ„ μœ„ν•΄ ν•΄μ•Ό ν•  일을 μΌκ΄€λ˜κ²Œ μœ μ§€ν•©λ‹ˆλ‹€.
06:55
And it takes away all that overwhelm,
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그리고 그것은 λͺ¨λ“  것을 μ••λ„ν•˜λŠ”
06:59
the stress of thinking,
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μƒκ°μ˜ 슀트레슀λ₯Ό μ—†μ• μ€λ‹ˆλ‹€.
07:00
oh, I need to do an hour of English tomorrow,
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였, λ‚˜λŠ” 내일 ν•œ μ‹œκ°„μ˜ μ˜μ–΄λ₯Ό ν•΄μ•Ό ν•©λ‹ˆλ‹€.
07:04
that's my goal, an hour of English.
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그것이 제 λͺ©ν‘œμž…λ‹ˆλ‹€. ν•œ μ‹œκ°„μ˜ μ˜μ–΄μž…λ‹ˆλ‹€.
07:07
But no, all you have to do is 10 minutes,
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ν•˜μ§€λ§Œ μ•„λ‹™λ‹ˆλ‹€. 10λΆ„λ§Œ νˆ¬μžν•˜λ©΄
07:10
you commit to 10 minutes,
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10λΆ„λ§Œ νˆ¬μžν•˜λ©΄
07:13
and this takes the pressure off.
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뢀담이 μ‚¬λΌμ§‘λ‹ˆλ‹€.
07:15
It makes it doable, it makes it sustainable.
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μ‹€ν–‰ κ°€λŠ₯ν•˜κ²Œ λ§Œλ“€κ³  지속 κ°€λŠ₯ν•˜κ²Œ λ§Œλ“­λ‹ˆλ‹€.
07:19
So let's say that you're really motivated on day one,
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당신이 첫날에 정말 μ˜μš•μ΄ λ„˜μ³€λ‹€κ³  ν•©μ‹œλ‹€.
07:22
you do 10 minutes, and then you think, I'm gonna continue
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10뢄을 ν•˜κ³  λ‚˜μ„œ 계속할 생각에
07:27
so you end up doing 30 minutes.
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30뢄을 ν•˜κ²Œ λ©λ‹ˆλ‹€.
07:30
And then on day two you're feeling really motivated,
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그리고 λ‘˜μ§Έ λ‚ μ—λŠ” 정말 μ˜μš•μ΄ λ„˜μΉ©λ‹ˆλ‹€.
07:34
you do your 10 minutes,
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10뢄을 ν•˜λ‹€κ°€ κ²°κ΅­
07:35
but you end up doing an hour.
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1μ‹œκ°„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€.
07:37
But on day three, you're feeling a little unwell,
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κ·ΈλŸ¬λ‚˜ 3μΌμ§Έμ—λŠ” μ•½κ°„ λͺΈμ΄ μ’‹μ§€ μ•Šμ•„
07:42
so you don't really want to commit a lot of time to it.
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그것에 λ§Žμ€ μ‹œκ°„μ„ ν• μ• ν•˜κ³  μ‹Άμ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
07:45
So you do your 10 minutes and then you stop.
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κ·Έλž˜μ„œ 10뢄을 ν•˜κ³  λ‚˜μ„œ 멈μΆ₯λ‹ˆλ‹€.
07:49
And then the next day, you're really busy,
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그리고 κ·Έ λ‹€μŒ λ‚ ,
07:51
on day four, so you commit 10 minutes
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4μΌμ§Έμ—λŠ” 정말 λ°”λΉ μ„œ 10뢄을 νˆ¬μžν•œ
07:54
and then you stop.
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λ‹€μŒ 멈μΆ₯λ‹ˆλ‹€.
07:56
But then on day five,
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ν•˜μ§€λ§Œ 5μΌμ°¨μ—λŠ” λ‹€μ‹œ
07:58
you're feeling a little bit more motivated again,
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동기 λΆ€μ—¬κ°€ 쑰금 더 생기고
08:00
you have some time so you end up doing 30 minutes.
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μ‹œκ°„μ΄ μ’€ μžˆμ–΄μ„œ κ²°κ΅­ 30뢄을 ν•˜κ²Œ λ©λ‹ˆλ‹€.
08:05
But the key to all this again,
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κ·ΈλŸ¬λ‚˜μ΄ λͺ¨λ“  κ²ƒμ˜ 핡심은
08:06
is that you just commit that time to the task.
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κ·Έ μ‹œκ°„μ„ μž‘μ—…μ— νˆ¬μž…ν•œλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€.
08:10
If you do more, great.
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더 ν•˜λ©΄ μ’‹μŠ΅λ‹ˆλ‹€. κ·Έλ ‡μ§€
08:12
If not, not worries.
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μ•Šλ‹€λ©΄ κ±±μ •ν•˜μ§€ λ§ˆμ‹­μ‹œμ˜€.
08:14
Consistency with everything is so important
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λͺ¨λ“  κ²ƒκ³Όμ˜ 일관성은 맀우 μ€‘μš”ν•˜λ©° 이것이
08:17
and that's why this method is so powerful.
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이 방법이 맀우 κ°•λ ₯ν•œ μ΄μœ μž…λ‹ˆλ‹€.
08:19
So again, what I want you to do is to commit
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λ‹€μ‹œ λ§ν•˜μ§€λ§Œ, μ œκ°€ μ—¬λŸ¬λΆ„μ—κ²Œ 도움이 될 것이라고 μƒκ°ν•˜λŠ” 방법에
08:22
a specific amount of time, five, 10 or 15 minutes per day
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ν•˜λ£¨μ— 5λΆ„, 10λΆ„ λ˜λŠ” 15λΆ„μ˜ νŠΉμ • μ‹œκ°„μ„ νˆ¬μžν•˜κΈ°λ₯Ό λ°”λžλ‹ˆλ‹€
08:27
to a method that you think is gonna help you.
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.
08:30
Not just reading something,
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λ‹¨μˆœνžˆ 무언가λ₯Ό μ½κ±°λ‚˜
08:32
or doing something else,
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λ‹€λ₯Έ 일을 ν•˜λŠ” 것이
08:34
but something that gets you out of your comfort zone.
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μ•„λ‹ˆλΌ 당신을 μ•ˆλ½ν•œ μ˜μ—­μ—μ„œ λ²—μ–΄λ‚˜κ²Œ ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
08:36
Something that is a little bit more difficult
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쑰금 더 μ–΄λ ΅κ³ 
08:40
and something that you have to focus on.
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집쀑해야 ν•  것이 μžˆμŠ΅λ‹ˆλ‹€.
08:42
So I've given you some examples.
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κ·Έλž˜μ„œ λͺ‡ κ°€μ§€ 예λ₯Ό λ“€μ—ˆμŠ΅λ‹ˆλ‹€.
08:44
It could be to go through a course that you've bought.
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κ΅¬λ§€ν•œ 과정을 κ±°μΉ˜λŠ” 것일 수 μžˆμŠ΅λ‹ˆλ‹€.
08:47
It could be to use the lrc method,
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그것은 lrc 방법을 μ‚¬μš©ν•˜λŠ” 것일 μˆ˜λ„
08:50
or maybe it's to have speaking practice with somebody,
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있고 λˆ„κ΅°κ°€μ™€ λ§ν•˜κΈ° μ—°μŠ΅μ„ ν•˜λŠ” 것일 μˆ˜λ„ μžˆμ§€λ§Œ
08:54
but commit that time every day,
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맀일 κ·Έ μ‹œκ°„μ„ μ•½μ†ν•˜κ³  맀일 ν•˜μ‹­μ‹œμ˜€
08:57
do it every day, and then if you do more then great.
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.
09:01
Now this sort of reminds me of a quote
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이제 이런 μ’…λ₯˜μ˜ 인용문이 μƒκ°λ‚©λ‹ˆλ‹€
09:03
which I read, I think in some gym,
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. μ–΄λ–€ μ²΄μœ‘κ΄€μ—μ„œ 읽은 인용문이 μƒκ°λ‚©λ‹ˆλ‹€.
09:05
it just said that fitness is maintained,
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ν”ΌνŠΈλ‹ˆμŠ€λŠ” μœ μ§€λ˜λŠ” 것이지
09:08
it's not stored.
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μ €μž₯λ˜λŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
09:11
So when you think about getting fit,
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λ”°λΌμ„œ 건강해지고,
09:13
and working out, and being healthy,
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μš΄λ™ν•˜κ³ , κ±΄κ°•ν•΄μ§€λŠ” 것에 λŒ€ν•΄ 생각할 λ•Œ
09:15
if you don't do anything for three months,
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3κ°œμ›” λ™μ•ˆ 아무것도 ν•˜μ§€ μ•ŠμœΌλ©΄ λͺΈμ΄
09:18
then you're going to be unfit,
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μ’‹μ§€ μ•Šκ³ 
09:20
you're not going to be in shape.
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λͺΈλ§€κ°€ μ’‹μ§€ μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€.
09:22
But if you do something everyday,
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ν•˜μ§€λ§Œ 맀일 무언가λ₯Ό ν•œλ‹€λ©΄
09:24
then you're going to at least maintain that
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적어도 그것을 μœ μ§€
09:27
and hopefully improve as well.
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ν•˜κ³  κ°œμ„ ν•  수 μžˆμ„ κ²ƒμž…λ‹ˆλ‹€.
09:30
And with a language, it takes a lot of time
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그리고 μ–Έμ–΄λ₯Ό μ‚¬μš©ν•˜λ©΄ μ›ν•˜λŠ” μˆ˜μ€€μ— λ„λ‹¬ν•˜κΈ°κΉŒμ§€ λ§Žμ€ μ‹œκ°„
09:34
and it takes hours, and hours, and hours of practice
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κ³Ό μ—°μŠ΅μ΄ ν•„μš”ν•©λ‹ˆλ‹€
09:37
in order to get to the level you want to be at.
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.
09:40
Therefore, make it a daily practice.
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κ·ΈλŸ¬λ―€λ‘œ 맀일 μ—°μŠ΅ν•˜μ‹­μ‹œμ˜€.
09:43
So use this method and let me know how it goes.
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λ”°λΌμ„œ 이 방법을 μ‚¬μš©ν•˜κ³  μ–΄λ–»κ²Œ λ˜λŠ”μ§€ μ•Œλ €μ£Όμ„Έμš”.
09:47
In fact, leave me a comment below telling me
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사싀,
09:49
that you're going to start using this method
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이 방법을 μ‚¬μš©ν•˜κΈ° μ‹œμž‘
09:51
and what you're going to do with it.
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ν•˜κ³  이 λ°©λ²•μœΌλ‘œ 무엇을 ν•  것인지 μ•Œλ €μ£ΌλŠ” λŒ“κΈ€μ„ μ•„λž˜μ— λ‚¨κ²¨μ£Όμ„Έμš”.
09:53
So tell me if you're goin to dedicate five minutes,
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κ·ΈλŸ¬λ‹ˆ 5λΆ„,
09:56
or 10 minutes, or 15 minutes,
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10λΆ„, 15λΆ„ 쀑 μ–΄λ–€ μ‹œκ°„μ„ λ°”μΉ  것인지 말씀해 μ£Όμ‹œκ³ 
09:58
and then tell me exactly what you're going to do
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10:00
with that time.
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κ·Έ μ‹œκ°„μ— μ •ν™•νžˆ 무엇을 ν•  것인지 말씀해 μ£Όμ‹­μ‹œμ˜€.
10:01
Now the reason I chose three months,
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이제 3κ°œμ›”μ„ μ„ νƒν•œ μ΄μœ λŠ”
10:03
is that after three months it should be a habit.
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3κ°œμ›”μ΄ μ§€λ‚˜λ©΄ μŠ΅κ΄€μ΄ λ˜μ–΄μ•Ό ν•˜κΈ° λ•Œλ¬Έμž…λ‹ˆλ‹€. ν•΄μ•Ό ν•  일을 ν•˜λŠ” 것이 제
10:06
It should just be second nature to you
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2의 μ²œμ„±μ΄ λ˜μ–΄μ•Ό ν•©λ‹ˆλ‹€
10:09
to do what you need to do.
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.
10:11
To get in the habit of doing this.
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μ΄λ ‡κ²Œ ν•˜λŠ” μŠ΅κ΄€μ„ λ“€μž…λ‹ˆλ‹€.
10:13
So after three months all of this
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κ·Έλž˜μ„œ 3κ°œμ›” ν›„μ—λŠ” 이 λͺ¨λ“  것이
10:15
is going to be so much easier.
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훨씬 μ‰¬μ›Œμ§ˆ κ²ƒμž…λ‹ˆλ‹€.
10:18
And another quick tip to help you with it
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그리고 그것에 도움이 λ˜λŠ” 또 λ‹€λ₯Έ λΉ λ₯Έ νŒμ€
10:20
is to think about a time during the day
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ν•˜λ£¨ 쀑 이것을 ν•  수 μžˆλŠ” μ‹œκ°„μ— λŒ€ν•΄ μƒκ°ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€
10:24
when you can commit to this.
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.
10:26
Now, for me, and I'm going to do this as well,
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자, λ‚˜μ—κ²Œ, 그리고 λ‚˜λŠ” 이것을 ν•  κ²ƒμž…λ‹ˆλ‹€.
10:29
for me, not to learn English, is to,
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λ‚˜μ—κ²Œ μ˜μ–΄λ₯Ό λ°°μš°μ§€ μ•ŠλŠ” 것은
10:33
for me it's in the morning.
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μ•„μΉ¨μž…λ‹ˆλ‹€.
10:34
So when I get to my office in the morning,
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κ·Έλž˜μ„œ 아침에 사무싀에 λ„μ°©ν•˜λ©΄
10:37
I have 10 minutes where I'm just gonna focus
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10λΆ„ λ™μ•ˆ
10:39
on what my goal is going to be
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λ‚΄ λͺ©ν‘œκ°€ 무엇인지에 집쀑
10:41
and I'm going to update you all on my progress with this,
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ν•˜κ³  이것에 λŒ€ν•œ μ§„ν–‰ 상황을 μ—¬λŸ¬λΆ„ λͺ¨λ‘μ—κ²Œ μ—…λ°μ΄νŠΈν•  κ²ƒμž…λ‹ˆλ‹€.
10:45
probably on Instagram Stories,
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μ•„λ§ˆλ„ Instagram Storiesμ—μ„œ,
10:47
also here on YouTube Stories, or on Facebook Stories,
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μ—¬κΈ° YouTube μŠ€ν† λ¦¬ λ‚˜ Facebook μŠ€ν† λ¦¬μ—λ„ μžˆμ§€λ§Œ
10:51
but I'm going to do this as well.
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이 μž‘μ—…λ„ μˆ˜ν–‰ν•  κ²ƒμž…λ‹ˆλ‹€.
10:53
To commit 10 minutes every day
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10:54
to doing what I want to do, what I want to achieve.
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λ‚΄κ°€ ν•˜κ³  싢은 일 , 이루고 싢은 일에 맀일 10뢄을 νˆ¬μžν•˜λŠ” 것.
10:58
And if you think that this video has been helpful
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그리고 이 μ˜μƒμ΄ 도움이 λ˜μ…¨λ‹€λ©΄
11:01
then please like and share it.
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μ’‹μ•„μš”μ™€ 곡유 λΆ€νƒλ“œλ¦½λ‹ˆλ‹€.
11:03
So share it with your friends on WhatsApp,
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κ·ΈλŸ¬λ‹ˆ 어디에 μžˆλ“  WhatsApp 및 Facebook κ·Έλ£Ήμ—μ„œ μΉœκ΅¬λ“€κ³Ό κ³΅μœ ν•˜κ³ 
11:06
and Facebook groups, wherever it may be,
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11:09
and tell them that this method is going to help them.
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이 방법이 도움이 될 것이라고 λ§ν•˜μ„Έμš”.
11:12
And thank you so much for being here.
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그리고 μ—¬κΈ° μ™€μ£Όμ…”μ„œ 정말 κ°μ‚¬ν•©λ‹ˆλ‹€.
11:16
Now what I recommend you do is
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이제 μ œκ°€ μΆ”μ²œν•˜λŠ” 것은
11:18
to go to some of the videos
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11:20
where I talk about the methods
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11:21
that I think are going to help you the most.
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μ—¬λŸ¬λΆ„μ—κ²Œ κ°€μž₯ 도움이 될 것이라고 μƒκ°λ˜λŠ” 방법에 λŒ€ν•΄ μ΄μ•ΌκΈ°ν•˜λŠ” 일뢀 λΉ„λ””μ˜€λ‘œ μ΄λ™ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
11:23
The methods that I think are the most effective ways
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λ‚΄κ°€ μƒκ°ν•˜λŠ” 방법은 μ˜μ–΄λ₯Ό λ°°μš°λŠ” κ°€μž₯ 효과적인 λ°©λ²•μž…λ‹ˆλ‹€
11:26
to learn English.
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.
11:28
So I'll leave a link to those in the description
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11:30
and also on your screen now.
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이제 μ„€λͺ…κ³Ό 화면에도 링크λ₯Ό λ‚¨κ²¨λ‘κ² μŠ΅λ‹ˆλ‹€.
11:32
Again, thank you so much for being here,
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λ‹€μ‹œ ν•œ 번, 이 μžλ¦¬μ— 참석해 μ£Όμ…”μ„œ λŒ€λ‹¨νžˆ κ°μ‚¬ν•©λ‹ˆλ‹€.
11:35
and I will speak to you soon.
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κ³§ λ§μ”€λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€.
11:37
Bye bye for now.
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11:37
(upbeat music)
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μ§€κΈˆμ€ μ•ˆλ…•.
(κ²½μΎŒν•œ μŒμ•…)
이 μ›Ήμ‚¬μ΄νŠΈ 정보

이 μ‚¬μ΄νŠΈλŠ” μ˜μ–΄ ν•™μŠ΅μ— μœ μš©ν•œ YouTube λ™μ˜μƒμ„ μ†Œκ°œν•©λ‹ˆλ‹€. μ „ 세계 졜고의 μ„ μƒλ‹˜λ“€μ΄ κ°€λ₯΄μΉ˜λŠ” μ˜μ–΄ μˆ˜μ—…μ„ 보게 될 κ²ƒμž…λ‹ˆλ‹€. 각 λ™μ˜μƒ νŽ˜μ΄μ§€μ— ν‘œμ‹œλ˜λŠ” μ˜μ–΄ μžλ§‰μ„ 더블 ν΄λ¦­ν•˜λ©΄ κ·Έκ³³μ—μ„œ λ™μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λΉ„λ””μ˜€ μž¬μƒμ— 맞좰 μžλ§‰μ΄ μŠ€ν¬λ‘€λ©λ‹ˆλ‹€. μ˜κ²¬μ΄λ‚˜ μš”μ²­μ΄ μžˆλŠ” 경우 이 문의 양식을 μ‚¬μš©ν•˜μ—¬ λ¬Έμ˜ν•˜μ‹­μ‹œμ˜€.

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