Is Parenting Advice Leading to More Anxious Kids? | Mathilde H. Ross | TED

2,804 views ・ 2025-05-07

TED


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00:04
It's not that there's anything wrong with parenting books, per se.
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It's just that they can be risky when they fall into the wrong hands.
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And when I say wrong hands, I mean parents.
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(Laughter)
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Specifically conscientious and dutiful parents,
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which is most parents.
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Here's the problem.
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If you're a parent, you're probably just fine the way you are.
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All you need to hear is: you've got this.
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But everywhere you turn,
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experts tell you how complicated parenting has become.
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You should follow their advice on everything
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from putting your child to sleep
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to feeding them to playing with them,
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even though humans have somehow been doing this for millennia.
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Parenting books run the risk of turning conscientious and dutiful parents
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into anxious and obsessive parents.
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What do I mean?
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I'm a psychiatrist, and I have worked at Boston University's counseling center
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for nearly two decades.
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There's been a lot of hand-wringing about increasing anxiety among kids
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over the past decade or so.
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Experts have been lining up to explain why.
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It's cell phones or social media,
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or maybe an overreliance on therapy?
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Maybe.
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But what if there's a reason hiding in plain sight?
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What about parenting trends?
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The experts have got parents tied up in knots.
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So much so that the aftermath trickles into my office.
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Here's what I mean.
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Students tell me about parents monitoring their location on their cell phone
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and calling if they've ventured off campus
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or slept through class.
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They tell me about parents calling several times a day,
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then getting mad, or worried, when the busy student doesn't pick up.
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You can probably imagine how that goes.
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A generation ago,
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the experts told parents to get more involved.
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The pendulum has swung so far in the other direction
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that it's causing new problems.
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So now we have experts telling parents
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the importance of being less involved.
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What if all these experts just told parents to trust their instincts
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and do what feels right?
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It wouldn't sell many books.
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(Laughter)
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When it comes to managing teenagers,
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the relationship is everything.
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They need to feel like they can trust you
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with an important life decision or with a crisis.
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But they might not turn to you
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if they think it will cause an argument
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or make them more anxious.
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All the chatter is making parents more anxious.
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Clinicians like me think anxiety is contagious
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and is particularly transmissible to small children.
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Conflict mostly comes later.
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And these days, it's not just coming from books.
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Everywhere you turn, there's a social media influencer
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who's been a parent six months longer than you have,
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who is happy to sell parenting advice.
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Just click this link and pay 10 bucks,
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and you can watch her put her toddler down for a nap,
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just a little bit better than you do.
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Does anyone remember how editing works?
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I could make a T-Rex look like a baby whisperer --
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(Laughter)
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if I controlled the editing.
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So if parenting culture turns dutiful parents
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into anxious and obsessive parents,
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what's a busy psychiatrist to recommend?
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Luckily, the perfect antidote to parenting angst already exists
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in a different section of your local bookstore.
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Puppy manuals!
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That's right, a puppy manual is practically the perfect gift
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for a first-time parent.
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They contain everything a new family needs to know.
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They usually start with a section like this.
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"Prepare your home.
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Create a space where they can explore safely,
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removing any items that might be damaged by body fluids."
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(Laughter)
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See what I mean?
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I couldn't have said it better myself.
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(Laughter)
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Puppy manuals usually emphasize the importance
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of making the bonding process go well.
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Like this.
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"Don't be afraid to be yourself.
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A puppy can accept any human
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or any family structure
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if they feel safe and loved.
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Being consistent and predictable helps.
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Your puppy might have difficulty reading you at first,
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so use effusive displays of affection.
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Love them with abandon.
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It might seem like they don't love you back,
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but that's OK.
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They've got a lot to get used to.
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Not to mention an undeveloped brain.
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This also applies when they are teenagers.
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(Laughter)
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Use positive reinforcement.
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Reward desired behaviors clearly and just ignore everything else.
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Puppies don't understand punishment or criticism,
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and these may interfere with the bonding process.
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Dogs are descended from pack animals.
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If you leave your puppy alone too much when they are little,
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they might become sensitive to abandonment.
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And never frighten your puppy.
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Frightening your puppy might make them anxious or aggressive."
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Huh? These puppy people are really on to something.
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Puppy manuals have quite a bit of information
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on growth and development,
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like this.
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"Development is a biological imperative.
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It mostly just happens.
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Obsessing about developmental timelines
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is unlikely to be fun for you or your puppy.
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Expose your puppy to new things gradually,
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but do expose them to new things.
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They must learn to adapt to the human world,
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which is not a natural environment.
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And make sure your puppy gets plenty of sleep.
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They can't grow normally, learn well, or regulate their behavior without it.
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Plus, sleeping puppies are super cute.
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Here's some guidance on your relationship with your puppy.
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Barking is normal.
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Some dogs are loud.
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Just take a break from them if you need it.
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You will eventually love them for their barking.
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Your puppy will probably never be interested in stories about your job
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or your views on politics.
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(Laughter)
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Don't worry about it.
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Play games with them.
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Isn't that why you got a puppy?"
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(Laughter)
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There's also helpful guidance
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about managing a puppy in contemporary society.
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Like this.
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"Dogs have existed for millennia.
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Your puppy can probably survive without that plastic gadget
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being pushed by a social media influencer.
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Your puppy will probably never be chosen for the Westminster Dog Show.
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(Laughter)
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Most aren't, so don't worry about it.
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The Westminster Dog Show is mostly about having the right breeding.
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Besides, those competitions can make dogs neurotic and high-maintenance.
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Someday your puppy might feel like chasing a bunny
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or playing with another dog.
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They will eventually prefer other dogs to you.
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That's OK.
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It doesn't mean they don't love you.
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It means they have a secure attachment.
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A secure attachment is the foundation for healthy exploration during puppyhood
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and optimal mental health during adulthood."
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There you have it.
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Everything new parents need to know can be found in a puppy manual.
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Happily, it's mostly stuff that reasonable people already know.
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You are the only parenting expert your child needs.
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You are quite literally evolved for this.
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So I'll say it again.
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You've got this.
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Thank you.
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(Applause and cheers)
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