Learn English 10X FASTER (for free) With These Simple Strategies

10,591 views ใƒป 2023-12-15

JForrest English


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Today I'm going to share 10 English study tips to help you learn English 10 times faster.
0
70
7300
ไปŠๆ—ฅใฏ ่‹ฑ่ชžใ‚’10ๅ€ๆ—ฉใ็ฟ’ๅพ—ใ™ใ‚‹ใŸใ‚ใฎ10ใฎ่‹ฑ่ชžๅญฆ็ฟ’ใฎใƒ’ใƒณใƒˆใ‚’็ดนไป‹ใ—ใพใ™ใ€‚
00:07
Welcome back to JForrest English.
1
7370
1260
JForrest English ใธใ‚ˆใ†ใ“ใใ€‚
00:08
Of course, I'm Jennifer.
2
8630
1460
ใ‚‚ใกใ‚ใ‚“ใ€็งใฏใ‚ธใ‚งใƒ‹ใƒ•ใ‚กใƒผใงใ™ใ€‚
00:10
Now let's get started.
3
10090
1170
ใ•ใ‚ๅง‹ใ‚ใพใ—ใ‚‡ใ†ใ€‚
00:11
The number one, create a study schedule.
4
11260
3549
ไธ€็•ชใฏใ€ๅ‹‰ๅผทใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใ‚’็ซ‹ใฆใ‚‹ใ“ใจใงใ™ใ€‚
00:14
This is extremely important.
5
14809
3461
ใ“ใ‚Œใฏ้žๅธธใซ้‡่ฆใงใ™ใ€‚
00:18
Your study schedule should identify the specific day or ideally the specific days of the week
6
18270
7499
ๅญฆ็ฟ’ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใงใฏใ€ๅญฆ็ฟ’ใ™ใ‚‹็‰นๅฎšใฎ ๆ—ฅใ€ใพใŸใฏ็†ๆƒณ็š„ใซใฏ็‰นๅฎšใฎๆ›œๆ—ฅใ‚’็‰นๅฎšใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™
00:25
that you're going to study.
7
25769
2231
ใ€‚
00:28
And it should also identify the start time and the end time of that session.
8
28000
7280
ใพใŸใ€ใใฎใ‚ปใƒƒใ‚ทใƒงใƒณใฎ้–‹ๅง‹ๆ™‚ๅˆปใจ็ต‚ไบ†ๆ™‚ๅˆปใ‚‚็‰นๅฎšใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ใ€‚
00:35
So for example, Monday, Wednesday, Friday from 6:00 to 6:30 and then maybe Saturday
9
35280
9459
ใŸใจใˆใฐใ€ๆœˆๆ›œๆ—ฅใ€ๆฐดๆ›œๆ—ฅใ€้‡‘ๆ›œๆ—ฅใฎ 6 ๆ™‚ใ‹ใ‚‰ 6 ๆ™‚ 30 ๅˆ†ใจใ€ๅœŸๆ›œๆ—ฅ
00:44
and Sunday from 9:00 to 9:45.
10
44739
5171
ใจๆ—ฅๆ›œๆ—ฅใฎ 9 ๆ™‚ใ‹ใ‚‰ 9 ๆ™‚ 45 ๅˆ†ใงใ™ใ€‚
00:49
Ideally your goal should be five days a week for 30 minutes each day.
11
49910
6390
็†ๆƒณ็š„ใซใฏใ€้€ฑใซ 5 ๆ—ฅใ€ๆฏŽๆ—ฅ 30 ๅˆ†ใ‚’็›ฎๆจ™ใซใ™ใ‚‹ใจใ‚ˆใ„ใงใ—ใ‚‡ใ† ใ€‚
00:56
As a pro tip, I want you to choose the day and time extremely carefully.
12
56300
7140
ใƒ—ใƒญใฎใ‚ขใƒ‰ใƒใ‚คใ‚นใจใ—ใฆใ€ๆ—ฅๆ™‚ใฏๆ…Ž้‡ใซ้ธใ‚“ใงใ„ใŸใ ใใŸใ„ใจๆ€ใ„ใพใ™ ใ€‚
01:03
Make sure the time you put in your calendar is realistic and you can actually spend the
13
63440
5760
ใ‚ซใƒฌใƒณใƒ€ใƒผใซๅ…ฅใ‚Œใ‚‹ๆ™‚้–“ใŒ ็พๅฎŸ็š„ใงใ€ๅฎŸ้š›ใซ
01:09
time on your studies.
14
69200
1820
ๅ‹‰ๅผทใซๆ™‚้–“ใ‚’่ฒปใ‚„ใ›ใ‚‹ใ‹ใฉใ†ใ‹ใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„ใ€‚
01:11
And when it's in your calendar, treat it like an appointment.
15
71020
4030
ใ‚ซใƒฌใƒณใƒ€ใƒผใซไบˆๅฎšใŒๅ…ฅใฃใฆใ„ใ‚‹ๅ ดๅˆใฏใ€ไบˆๅฎšใฎใ‚ˆใ†ใซๆ‰ฑใ„ใพใ™ ใ€‚
01:15
You wouldn't miss an appointment, so don't miss this time.
16
75050
4740
ไบˆ็ด„ใ‚’้€ƒใ™ใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใฎใงใ€ ใ“ใฎๆฉŸไผšใ‚’ใŠ่ฆ‹้€ƒใ—ใชใใ€‚
01:19
Your study time Tip 2.
17
79790
2990
ๅ‹‰ๅผทๆ™‚้–“ใฎใƒ’ใƒณใƒˆ 2.
01:22
Set a clear goal for each study session.
18
82780
4450
ๅ„ๅ‹‰ๅผทใ‚ปใƒƒใ‚ทใƒงใƒณใซๆ˜Ž็ขบใช็›ฎๆจ™ใ‚’่จญๅฎšใ—ใพใ™ใ€‚
01:27
The worst thing you can do is sit down at your scheduled time and then say to yourself,
19
87230
7320
ไธ€็•ชใ‚„ใฃใฆใฏใ„ใ‘ใชใ„ใฎใฏใ€็ด„ๆŸใฎๆ™‚้–“ใซๅบงใฃใฆใ€ใ€Œ
01:34
what should I study?
20
94550
1470
ไฝ•ใ‚’ๅ‹‰ๅผทใ™ใ‚Œใฐใ„ใ„ใฎ๏ผŸใ€ใจ็‹ฌใ‚Š่จ€ใ‚’่จ€ใ†ใ“ใจใงใ™ใ€‚
01:36
Or just randomly watch YouTube videos, or randomly look through an English textbook.
21
96020
6950
ใ‚ใ‚‹ใ„ใฏใ€ใŸใ ใƒฉใƒณใƒ€ใƒ ใซ YouTube ๅ‹•็”ปใ‚’่ฆ–่ดใ—ใŸใ‚Šใ€ ใƒฉใƒณใƒ€ใƒ ใซ่‹ฑ่ชžใฎๆ•™็ง‘ๆ›ธใซ็›ฎใ‚’้€šใ—ใŸใ‚Šใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚
01:42
That's going to waste a lot of time before you begin your study session.
22
102970
5490
ใใ‚Œใงใฏใ€ๅ‹‰ๅผทใ‚ปใƒƒใ‚ทใƒงใƒณใ‚’ๅง‹ใ‚ใ‚‹ใพใงใซๅคšใใฎๆ™‚้–“ใ‚’็„ก้ง„ใซใ—ใฆใ—ใพใ„ใพใ™ ใ€‚ ใใฎๆ™‚้–“ใ‚’
01:48
You should know exactly what you're going to do with that time.
23
108460
6070
ไฝฟใฃใฆไฝ•ใ‚’ใ™ใ‚‹ใ‹ใ‚’ๆญฃ็ขบใซ็ŸฅใฃใฆใŠใๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ใ€‚
01:54
For example, before you sit down, you know that you're going to complete the practice
24
114530
6449
ใŸใจใˆใฐใ€ๅบงใ‚‹ๅ‰ใซใ€
02:00
exercises for week two of your lesson in the Finally Fluent Academy, which is my premium
25
120979
7301
็งใฎใƒ—ใƒฌใƒŸใ‚ขใƒ  ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ใƒ—ใƒญใ‚ฐใƒฉใƒ ใงใ‚ใ‚‹ Final Fluent Academy ใฎใƒฌใƒƒใ‚นใƒณใฎ็ฌฌ 2 ้€ฑใฎ็ทด็ฟ’ๅ•้กŒใ‚’ๅฎŒไบ†ใ™ใ‚‹ใ“ใจใŒใ‚ใ‹ใฃใฆใŠใ‚Šใ€
02:08
training program, and my students get a study schedule that I've created for them when they
26
128280
5980
็”Ÿๅพ’ใซใฏ็งใŒไฝœๆˆใ—ใŸๅญฆ็ฟ’ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใŒ่กจ็คบใ•ใ‚Œใพใ™ใ€‚ ๅ‚ๅŠ  ๆ™‚ใซไฝœๆˆใ•ใ‚Œใพใ™
02:14
join.
27
134260
1000
ใ€‚
02:15
So as a pro tip, make sure you take 5 minutes before your scheduled study time, or ideally
28
135260
7580
ใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€ ไบˆๅฎšใ—ใŸๅ‹‰ๅผทๆ™‚้–“ใฎ 5 ๅˆ†ๅ‰ใ€ใงใใ‚Œใฐ
02:22
the day before.
29
142840
1259
ๅ‰ๆ—ฅใซๅฟ…ใšๅ‹‰ๅผทใ™ใ‚‹ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ใ€‚
02:24
Just take a few minutes and plan and exactly what you're going to do in that scheduled
30
144099
5711
ๆ•ฐๅˆ†ใ‹ใ‘ใฆใ€ ใใฎไบˆๅฎšใ•ใ‚ŒใŸ
02:29
time.
31
149810
1000
ๆ™‚้–“ๅ†…ใซไฝ•ใ‚’ใ™ใ‚‹ใ‹ใ‚’ๆญฃ็ขบใซ่จˆ็”ปใ—ใฆใใ ใ•ใ„ใ€‚
02:30
Tip #3, you want to maximize your study time.
32
150810
5259
ใƒ’ใƒณใƒˆ 3 ใฏใ€ๅญฆ็ฟ’ๆ™‚้–“ใ‚’ๆœ€ๅคง้™ใซๆดป็”จใ™ใ‚‹ใ“ใจใงใ™ใ€‚
02:36
30 minutes is not created equally.
33
156069
4211
30ๅˆ†ใฏๅนณ็ญ‰ใซ็”Ÿใฟๅ‡บใ•ใ‚Œใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
02:40
Some people will have 30 minutes and they will accomplish nothing with that time.
34
160280
5620
30ๅˆ†ใ‚’ๆŒใฃใฆใ„ใฆใ‚‚ใ€ ใใฎๆ™‚้–“ใงใฏไฝ•ใ‚‚้”ๆˆใงใใชใ„ไบบใ‚‚ใ„ใพใ™ใ€‚
02:45
Another person will have 30 minutes and accomplish a lot.
35
165900
4740
ๅˆฅใฎไบบใฏ 30 ๅˆ†ใ‚ใ‚Œใฐๅคšใใฎใ“ใจใ‚’้”ๆˆใงใใ‚‹ใงใ—ใ‚‡ใ† ใ€‚
02:50
So how you use that time matters.
36
170640
3300
ใ—ใŸใŒใฃใฆใ€ใใฎๆ™‚้–“ใ‚’ใฉใ†ไฝฟใ†ใ‹ใŒ้‡่ฆใงใ™ใ€‚
02:53
You can maximize your 30 minutes by, first of all, removing all distractions.
37
173940
7250
ใพใšใ€ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ™ใ‚‚ใฎใ‚’ใ™ในใฆๅ–ใ‚Š้™คใใ“ใจใงใ€30 ๅˆ†้–“ใ‚’ๆœ€ๅคง้™ใซๆดป็”จใงใใพใ™ ใ€‚ ๅ‹‰ๅผทใซ้›†ไธญใ™ใ‚‹
03:01
You need to turn off all social media when you're focusing on your study time.
38
181190
5900
ใจใใฏใ€ใ‚ฝใƒผใ‚ทใƒฃใƒซใƒกใƒ‡ใ‚ฃใ‚ขใ‚’ใ™ในใฆใ‚ชใƒ•ใซใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ใ€‚
03:07
You need to turn off all notifications.
39
187090
3030
ใ™ในใฆใฎ้€š็Ÿฅใ‚’ใ‚ชใƒ•ใซใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
03:10
Lock your pets in another room so they don't come and distract you and take your attention
40
190120
6839
ใƒšใƒƒใƒˆใŒๆฅใฆๆฐ—ใ‚’ๆ•ฃใ‚‰ใ—ใŸใ‚Šๆณจๆ„ใ‚’ๅฅชใฃใŸใ‚Šใ—ใชใ„ใ‚ˆใ†ใซใ€ใƒšใƒƒใƒˆใ‚’ๅˆฅใฎ้ƒจๅฑ‹ใซ้–‰ใ˜่พผใ‚ใฆใใ ใ•ใ„
03:16
away.
41
196959
1371
ใ€‚
03:18
Have your water, your tea, whatever supplies you need for that session already in the room
42
198330
6370
ๆฐดใ€ใŠ่Œถใ€ ใใฎใ‚ปใƒƒใ‚ทใƒงใƒณใซๅฟ…่ฆใชๅ‚™ๅ“ใฏใ™ในใฆ้ƒจๅฑ‹ใซ็”จๆ„ใ—ใฆใ‚ใ‚‹
03:24
so you don't have to leave.
43
204700
1099
ใฎใงใ€้ƒจๅฑ‹ใ‚’้›ขใ‚Œใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
03:25
And get a glass of water, which will take time away from studying.
44
205799
3891
ใใ—ใฆๆฐดใ‚’ไธ€ๆฏ้ฃฒใ‚“ใงใใ ใ•ใ„ใ€‚ใใ†ใ™ใ‚Œใฐๅ‹‰ๅผทใฎๆ™‚้–“ใ‚’ๅฟ˜ใ‚Œใ‚‹ใ“ใจใŒใงใใพใ™ ใ€‚
03:29
And also make sure you set a timer.
45
209690
3629
ใใ—ใฆใ‚ฟใ‚คใƒžใƒผใ‚‚ๅฟ…ใšใ‚ปใƒƒใƒˆใ—ใฆใใ ใ•ใ„ใ€‚
03:33
So if your study session is for 30 minutes, set a timer because even just wondering what
46
213319
5721
ใ—ใŸใŒใฃใฆใ€ๅ‹‰ๅผทใ‚ปใƒƒใ‚ทใƒงใƒณใŒ 30 ๅˆ†้–“ใฎๅ ดๅˆใฏใ€ ใ‚ฟใ‚คใƒžใƒผใ‚’ใ‚ปใƒƒใƒˆใ—ใฆใใ ใ•ใ„ใ€‚ไปŠ
03:39
time it is, how much time has passed takes your attention away and you're losing time.
47
219040
7220
ไฝ•ๆ™‚ใ‹ใ€ใฉใฎใใ‚‰ใ„ๆ™‚้–“ใŒ็ตŒ้Žใ—ใŸใ‹ใ‚’่€ƒใˆใ‚‹ใ ใ‘ใงใ‚‚ ๆณจๆ„ๅŠ›ใŒๅฅชใ‚ใ‚Œใ€ๆ™‚้–“ใ‚’ใƒญใ‚นใ—ใฆใ—ใพใ†ใ‹ใ‚‰ใงใ™ใ€‚
03:46
Now as a pro tip, make sure you leave your phone in an entirely different room.
48
226260
7610
ใ“ใ“ใงใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€ๆบๅธฏ ้›ป่ฉฑใ‚’ใพใฃใŸใๅˆฅใฎ้ƒจๅฑ‹ใซ็ฝฎใ„ใฆใŠใใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ใ€‚
03:53
Assuming you're not using your phone to study.
49
233870
3339
ๅ‹‰ๅผทใซๆบๅธฏ้›ป่ฉฑใ‚’ไฝฟ็”จใ—ใฆใ„ใชใ„ใ“ใจใ‚’ๅ‰ๆใจใ—ใฆใ„ใพใ™ใ€‚
03:57
That will definitely eliminate the distraction and that temp mutation to pick up your phone
50
237209
6301
ใใ†ใ™ใ‚Œใฐใ€ๆฐ—ใŒๆ•ฃใฃใŸใ‚Šใ€
04:03
during your scheduled study time, which will of course waste a lot of time.
51
243510
5440
ไบˆๅฎšใ•ใ‚ŒใŸๅ‹‰ๅผทๆ™‚้–“ไธญใซๆบๅธฏ้›ป่ฉฑใ‚’ๆ‰‹ใซๅ–ใ‚‹ไธ€ๆ™‚็š„ใช็ช็„ถๅค‰็•ฐใŒ็ขบๅฎŸใซๆŽ’้™คใ•ใ‚Œใพใ™ใ€‚ ใ‚‚ใกใ‚ใ‚“ใ€ใ“ใ‚Œใซใ‚ˆใ‚Šๅคšใใฎๆ™‚้–“ใŒ็„ก้ง„ใซใชใ‚Šใพใ™ใ€‚
04:08
Tip #4, improve multiple skills at once.
52
248950
5069
ใƒ’ใƒณใƒˆ #4ใ€่ค‡ๆ•ฐใฎใ‚นใ‚ญใƒซใ‚’ไธ€ๅบฆใซๅ‘ไธŠใ•ใ›ใพใ™ใ€‚
04:14
A lot of students study using wordless, and they have an individual word and a definition,
53
254019
7571
ๅคšใใฎ็”Ÿๅพ’ใฏใƒฏใƒผใƒ‰ใƒฌใ‚นใ‚’ไฝฟ็”จใ—ใฆๅญฆ็ฟ’ใ—ใ€ ๅ€‹ๅˆฅใฎๅ˜่ชžใจๅฎš็พฉใ‚’ๆŒใฃใฆใ„ใพใ™
04:21
but that is only improving one skill.
54
261590
3240
ใŒใ€ใใ‚Œใฏ 1 ใคใฎใ‚นใ‚ญใƒซใ‚’ๅ‘ไธŠใ•ใ›ใ‚‹ใ ใ‘ใงใ™ใ€‚
04:24
If you follow my YouTube channel, you know I love sharing videos where we learn English
55
264830
5220
็งใฎ YouTube ใƒใƒฃใƒณใƒใƒซใ‚’ใƒ•ใ‚ฉใƒญใƒผใ—ใฆใ„ใ‚‹ๆ–นใฏใ€ใƒ‹ใƒฅใƒผใ‚นใง ่‹ฑ่ชžใ‚’ๅญฆใถใƒ“ใƒ‡ใ‚ชใ‚’ๅ…ฑๆœ‰ใ™ใ‚‹ใฎใŒๅคงๅฅฝใใงใ‚ใ‚‹ใ“ใจใ‚’ใ”ๅญ˜็Ÿฅใงใ—ใ‚‡ใ†ใ€‚
04:30
with the news because you're learning so many different skills at once.
56
270050
4580
ใชใœใชใ‚‰ใ€้žๅธธใซๅคšใใฎ ็•ฐใชใ‚‹ใ‚นใ‚ญใƒซใ‚’ไธ€ๅบฆใซๅญฆใถใ“ใจใŒใงใใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚
04:34
You're improving your reading, your listening, your vocabulary, your ground or your pronunciation,
57
274630
5960
ใƒชใƒผใƒ‡ใ‚ฃใƒณใ‚ฐใ€ใƒชใ‚นใƒ‹ใƒณใ‚ฐใ€ ่ชžๅฝ™ๅŠ›ใ€ๅœฐๅŠ›ใ‚„็™บ้Ÿณใ€
04:40
your speaking.
58
280590
1000
ใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใŒๅ‘ไธŠใ—ใพใ™ใ€‚
04:41
You're doing all of that at once, so you're maximizing your time by focusing on multiple
59
281590
5890
ใ“ใ‚Œใ‚‰ใ™ในใฆใ‚’ไธ€ๅบฆใซ่กŒใ†ใฎใงใ€ ่ค‡ๆ•ฐใฎใ‚นใ‚ญใƒซใซ้›†ไธญใ—ใฆๆ™‚้–“ใ‚’ๆœ€ๅคง้™ใซๆดป็”จใงใใพใ™
04:47
skills.
60
287480
1749
ใ€‚
04:49
Tip #5 Learn words in context.
61
289229
4361
ใƒ’ใƒณใƒˆ #5 ๆ–‡่„ˆใฎไธญใงๅ˜่ชžใ‚’ๅญฆใณใพใ—ใ‚‡ใ†ใ€‚
04:53
So again, you use a vocabulary list and you learn an expression off track and you see
62
293590
7730
ใ—ใŸใŒใฃใฆใ€็นฐใ‚Š่ฟ”ใ—ใซใชใ‚Šใพใ™ใŒใ€่ชžๅฝ™ใƒชใ‚นใƒˆใ‚’ไฝฟ็”จใ—ใฆใ€ ่ปŒ้“ใ‹ใ‚‰ๅค–ใ‚ŒใŸ่กจ็พใ‚’ๅญฆ็ฟ’ใ—ใ€
05:01
the definition for that expression off track, not making progress.
63
301320
6670
ใใฎ่กจ็พใฎๅฎš็พฉใŒ่ปŒ้“ใ‹ใ‚‰ๅค–ใ‚Œใฆใ€ ้€ฒๆญฉใŒใ‚ใ‚Šใพใ›ใ‚“ใ€‚
05:07
But when you learn a word in context, it means you have a full sentence.
64
307990
5040
ใ—ใ‹ใ—ใ€ๆ–‡่„ˆใฎไธญใงๅ˜่ชžใ‚’ๅญฆใถใจใ„ใ†ใ“ใจใฏใ€ ๅฎŒๅ…จใชๆ–‡ใ‚’็†่งฃใ—ใฆใ„ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
05:13
That's a natural sentence, the way a native speaker would use that expression.
65
313030
5060
ใ“ใ‚Œใฏ่‡ช็„ถใชๆ–‡ใงใ‚ใ‚Šใ€ใƒใ‚คใƒ†ใ‚ฃใƒ– ใ‚นใƒ”ใƒผใ‚ซใƒผใŒใใฎ่กจ็พใ‚’ไฝฟ็”จใ™ใ‚‹ๆ–นๆณ•ใงใ™ใ€‚
05:18
For example, yesterday our meeting went off track when John brought up the consultants
66
318090
6360
ใŸใจใˆใฐใ€ๆ˜จๆ—ฅใ€ใ‚ธใƒงใƒณใŒใ‚ณใƒณใ‚ตใƒซใ‚ฟใƒณใƒˆใฎๅ ฑๅ‘Šๆ›ธใ‚’ๆŒใกๅ‡บใ—ใŸใจใใ€็งใŸใกใฎไผš่ญฐใฏ่„ฑ็ทšใ—ใฆใ—ใพใ„ใพใ—ใŸ
05:24
report.
67
324450
1189
ใ€‚
05:25
So here you see the word being used in context, you understand the meaning a lot more and
68
325639
6870
ใ“ใ“ใงใฏใ€ๆ–‡่„ˆใฎไธญใงๅ˜่ชžใŒไฝฟ็”จใ•ใ‚Œใฆใ„ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Šใ€ ๆ„ๅ‘ณใŒใ‚ˆใ‚Šๆทฑใ็†่งฃใงใใ€
05:32
you also understand the grammar.
69
332509
1970
ๆ–‡ๆณ•ใ‚‚็†่งฃใงใใพใ™ใ€‚
05:34
You understand that you need to go off track and then you see OK, yesterday, I need the
70
334479
6340
ใ‚ณใƒผใ‚นใ‚’ๅค–ใ‚Œใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ“ใจใ‚’็†่งฃใ™ใ‚‹ใจใ€ใ€Œ OKใ€ๆ˜จๆ—ฅใฏ
05:40
past simple wind off track.
71
340819
2600
ใ‚ณใƒผใ‚นใ‚’ๅค–ใ‚Œใฆ้ŽๅŽปใฎ็ฐกๅ˜ใช้ขจใŒๅฟ…่ฆใ ใ€ใจใ‚ใ‹ใ‚Šใพใ™ใ€‚
05:43
And you learn a lot more when you see grammar or vocabulary in context.
72
343419
6541
ใพใŸใ€ๆ–‡ๆณ• ใ‚„่ชžๅฝ™ใ‚’ๆ–‡่„ˆใฎไธญใง่ฆ‹ใ‚‹ใจใ€ใ‚ˆใ‚Šๅคšใใฎใ“ใจใ‚’ๅญฆใถใ“ใจใŒใงใใพใ™ใ€‚
05:49
Tip number six.
73
349960
1269
ใƒ’ใƒณใƒˆใใฎ6ใ€‚
05:51
Repetition.
74
351229
1000
็นฐใ‚Š่ฟ”ใ—ใ€‚
05:52
Repetition.
75
352229
1000
็นฐใ‚Š่ฟ”ใ—ใ€‚
05:53
Repetition.
76
353229
1000
็นฐใ‚Š่ฟ”ใ—ใ€‚
05:54
It's so important I repeated it three times.
77
354229
4631
ๅคงไบ‹ใชใ“ใจใชใฎใง3ๅ›ž็นฐใ‚Š่ฟ”ใ—ใพใ—ใŸใ€‚
05:58
According to scientists, we forgot about 50% of new information in one hour, which means
78
358860
9899
็ง‘ๅญฆ่€…ใซใ‚ˆใ‚‹ใจใ€็งใŸใกใฏ ๆ–ฐใ—ใ„ๆƒ…ๅ ฑใฎ็ด„ 50% ใ‚’ 1 ๆ™‚้–“ใงๅฟ˜ใ‚Œใฆใ—ใพใ„ใพใ™ใ€‚ใคใพใ‚Šใ€
06:08
one hour from now you'll forget half of these tips.
79
368759
4711
1 ๆ™‚้–“ๅพŒใซใฏใ“ใ‚Œใ‚‰ใฎใƒ’ใƒณใƒˆใฎๅŠๅˆ†ใ‚’ๅฟ˜ใ‚Œใฆใ„ใ‚‹ใ“ใจใซใชใ‚Šใพใ™ ใ€‚
06:13
And scientists say that we forget 70% of new information within 24 hours.
80
373470
8849
ใใ—ใฆ็ง‘ๅญฆ่€…ใŸใกใฏใ€็งใŸใกใฏๆ–ฐใ—ใ„ๆƒ…ๅ ฑใฎ 70% ใ‚’ 24 ๆ™‚้–“ไปฅๅ†…ใซๅฟ˜ใ‚Œใฆใ—ใพใ†ใจ่จ€ใฃใฆใ„ใพใ™ ใ€‚
06:22
So you won't remember very much from this lesson tomorrow unless you repeat, repeat,
81
382319
7470
ใ—ใŸใŒใฃใฆใ€ใ“ใฎใƒฌใƒƒใ‚นใƒณใ‚’ไฝ•ๅบฆใ‚‚็นฐใ‚Š่ฟ”ใ•ใชใ„้™ใ‚Šใ€ๆ˜Žๆ—ฅใฏใ‚ใพใ‚Š่ฆšใˆใฆใ„ใชใ„ใงใ—ใ‚‡ใ†
06:29
repeat.
82
389789
1000
ใ€‚
06:30
Our brains were designed to remember information only if it's repeated, because that tells
83
390789
6491
็งใŸใกใฎ่„ณใฏใ€ๆƒ…ๅ ฑใŒ้‡่ฆใงใ‚ใ‚‹ใจ่„ณใซ ไผใˆใ‚‹ใŸใ‚ใ€ๆƒ…ๅ ฑใŒ็นฐใ‚Š่ฟ”ใ•ใ‚ŒใŸๅ ดๅˆใซใฎใฟ่จ˜ๆ†ถใ™ใ‚‹ใ‚ˆใ†ใซ่จญ่จˆใ•ใ‚Œใฆใ„ใพใ™
06:37
our brain the information is important.
84
397280
2950
ใ€‚
06:40
So if you want to remember what you're learning, you need to repeat, repeat, repeat.
85
400230
6110
ใ—ใŸใŒใฃใฆใ€ๅญฆ็ฟ’ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’่ฆšใˆใฆใŠใใŸใ„ๅ ดๅˆใฏใ€ ็นฐใ‚Š่ฟ”ใ—ใ€็นฐใ‚Š่ฟ”ใ—ใ€็นฐใ‚Š่ฟ”ใ™ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
06:46
And as a pro tip, it's more beneficial to have a quick review multiple times a day rather
86
406340
7500
ใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€ ็ฐกๅ˜ใชใƒฌใƒ“ใƒฅใƒผใ‚’ 1 ้€ฑ้–“ใซ 1 ๅ›ž่กŒใ†ใ‚ˆใ‚Šใ‚‚ใ€1 ๆ—ฅใซ่ค‡ๆ•ฐๅ›ž่กŒใ†ๆ–นใŒๅŠนๆžœ็š„ใงใ™ใ€‚
06:53
than once a week and having a longer review because we need that constant repetition.
87
413840
7210
ๅฎšๆœŸ็š„ใซ็นฐใ‚Š่ฟ”ใ™ๅฟ…่ฆใŒใ‚ใ‚‹ใŸใ‚ใ€ใ‚ˆใ‚Š้•ทใ„ใƒฌใƒ“ใƒฅใƒผใ‚’่กŒใ†ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
07:01
Tip 7.
88
421050
1470
ใƒ’ใƒณใƒˆ 7.
07:02
You need to recall information, which means your brain provides that information without
89
422520
7799
ๆƒ…ๅ ฑใ‚’ๆ€ใ„ๅ‡บใ™ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚ใคใพใ‚Šใ€ ่„ณใฏใใฎๆƒ…ๅ ฑใ‚’่ฆ‹ใšใซๆไพ›ใ—ใพใ™
07:10
seeing it.
90
430319
1141
ใ€‚
07:11
So we do this when we quiz ourselves or when we complete practice exercises.
91
431460
5620
ใ—ใŸใŒใฃใฆใ€็งใŸใกใฏ่‡ชๅˆ†่‡ช่บซใซใ‚ฏใ‚คใ‚บใ‚’ใ™ใ‚‹ใจใใ€ใพใŸใฏๆผ”็ฟ’ใ‚’ๅฎŒไบ†ใ™ใ‚‹ใจใใซใ“ใ‚Œใ‚’่กŒใ„ใพใ™ ใ€‚
07:17
You're recalling that information, so let's try that right now.
92
437080
4670
ใใฎๆƒ…ๅ ฑใ‚’ๆ€ใ„ๅ‡บใ—ใฆใ„ใ‚‹ใฎใงใ€ ไปŠใ™ใ่ฉฆใ—ใฆใฟใพใ—ใ‚‡ใ†ใ€‚
07:21
We didn't make a lot of progress at the meeting.
93
441750
5259
ไผš่ญฐใงใฏใ‚ใพใ‚Š้€ฒๅฑ•ใŒใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚
07:27
The meeting?
94
447009
3601
ใƒŸใƒผใƒ†ใ‚ฃใƒณใ‚ฐ๏ผŸ
07:30
How would you complete that sentence?
95
450610
1910
ใ‚ใชใŸใชใ‚‰ใใฎๆ–‡ใ‚’ใฉใฎใ‚ˆใ†ใซๅฎŒๆˆใ•ใ›ใพใ™ใ‹?
07:32
Based on the expression I taught you just a few minutes ago, the meeting went off track.
96
452520
7459
ใคใ„ๆ•ฐๅˆ†ๅ‰ใซๆ•™ใˆใŸ่กจ็พใซๅŸบใฅใ„ใฆ ใ€ไผš่ญฐใฏ่„ฑ็ทšใ—ใฆใ—ใพใ„ใพใ—ใŸใ€‚
07:39
The meeting went off track.
97
459979
1951
ไผš่ญฐใฏ่„ฑ็ทšใ—ใฆใ—ใพใ„ใพใ—ใŸใ€‚
07:41
So right there you just recalled that definition, which will make it a lot more likely you'll
98
461930
6000
ใคใพใ‚Šใ€ใใฎๅฎš็พฉใ‚’ๆ€ใ„ๅ‡บใ—ใŸใ ใ‘ใงใ€ๆฌกๅ›žใ‚‚ใใฎๅฎš็พฉใ‚’ๆ€ใ„ๅ‡บใ™ ๅฏ่ƒฝๆ€งใŒ้ซ˜ใใชใ‚Šใพใ™
07:47
remember it the next time.
99
467930
2070
ใ€‚
07:50
And as a pro tip, you can complete just the quizzes in my lessons frequently to help you
100
470000
6370
ใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€ๆƒ…ๅ ฑใ‚’ๆ€ใ„ๅ‡บใ™ใฎใซๅฝน็ซ‹ใคใ‚ˆใ†ใซใ€็งใฎใƒฌใƒƒใ‚นใƒณใฎใ‚ฏใ‚คใ‚บใ ใ‘ใ‚’้ ป็นใซ่งฃใใจใ‚ˆใ„ใงใ—ใ‚‡ใ†
07:56
recall information.
101
476370
2160
ใ€‚
07:58
Tip #8 is quality over quantity.
102
478530
5359
ใƒ’ใƒณใƒˆ #8 ใฏ้‡ใ‚ˆใ‚Šใ‚‚่ณชใงใ™ใ€‚
08:03
According to scientists, we can remember about 5 to 9 new words per day.
103
483889
8370
็ง‘ๅญฆ่€…ใซใ‚ˆใ‚‹ใจใ€็งใŸใกใฏ 1 ๆ—ฅใซ็ด„ 5 ๏ฝž 9 ๅ€‹ใฎๆ–ฐใ—ใ„ๅ˜่ชžใ‚’่ฆšใˆใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
08:12
That's about the maximum capacity that our brain has.
104
492259
3590
ใใ‚Œใฏ็งใŸใกใฎ่„ณใŒๆŒใคๆœ€ๅคงๅฎน้‡ใซ็›ธๅฝ“ใ—ใพใ™ ใ€‚
08:15
So it's not very beneficial to review a word list of 300 positive adjectives because you're
105
495849
7380
ใ—ใŸใŒใฃใฆใ€ 300 ๅ€‹ใฎ่‚ฏๅฎš็š„ใชๅฝขๅฎน่ฉžใฎๅ˜่ชžใƒชใ‚นใƒˆใ‚’็ขบ่ชใ™ใ‚‹ใ“ใจใฏใ€ใใ‚Œใปใฉ
08:23
not going to remember very many of them.
106
503229
3101
ๅคšใใฎๅ˜่ชžใ‚’่ฆšใˆใฆใ„ใ‚‹ใ‚ใ‘ใงใฏใชใ„ใŸใ‚ใ€ใ‚ใพใ‚Šๆœ‰็›Šใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ่ทๅ ดใงใƒ—ใƒญใƒ•ใ‚งใƒƒใ‚ทใƒงใƒŠใƒซใซ่žใ“ใˆใ‚‹ใŸใ‚ใซใ€
08:26
It's more beneficial just to learn the top 8 or 9 adjectives that you can use in a meeting
107
506330
7600
ไผš่ญฐใงไฝฟ็”จใงใใ‚‹ๅฝขๅฎน่ฉžใฎไธŠไฝ 8 ใคใพใŸใฏ 9 ใคใ‚’ๅญฆใถใ ใ‘ใงใ‚‚ๆœ‰็›Šใงใ™
08:33
to sound professional at work.
108
513930
2220
ใ€‚
08:36
As a pro tip, you can take my videos which teaches you many many words, more than 5 to
109
516150
6470
ใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€ๅ„ใƒฌใƒƒใ‚นใƒณใง 5 ๏ฝž 9 ใ‚’่ถ…ใˆใ‚‹ๅคšใใฎๅ˜่ชžใ‚’ๆ•™ใˆใ‚‹็งใฎใƒ“ใƒ‡ใ‚ชใ‚’ใ”่ฆงใใ ใ•ใ„ใ€‚
08:42
9 in each lesson, but you can divide that lesson into smaller pieces and just focus
110
522620
6560
ใŸใ ใ—ใ€ใใฎ ใƒฌใƒƒใ‚นใƒณใ‚’ๅฐใ•ใช้ƒจๅˆ†ใซๅˆ†ๅ‰ฒใ—ใฆใ€
08:49
on a few words 5 to 9.
111
529180
3440
5 ๏ฝž 9 ใฎใ„ใใคใ‹ใฎๅ˜่ชžใ ใ‘ใซ้›†ไธญใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚
08:52
Ideally, learn them, practice them, repeat them, recall them, and then move on with the
112
532620
6330
็†ๆƒณ็š„ใซใฏใ€ใใ‚Œใ‚‰ใ‚’ๅญฆ็ฟ’ใ™ใ‚‹ใ“ใจใงใ™ใ€‚ ใ€็ทด็ฟ’ใ—ใ€็นฐใ‚Š่ฟ”ใ— ใ€ๆ€ใ„ๅ‡บใ—ใ€
08:58
lesson.
113
538950
1000
ใƒฌใƒƒใ‚นใƒณใ‚’้€ฒใ‚ใฆใใ ใ•ใ„ใ€‚
08:59
Tip #9 Practice different skills.
114
539950
3410
ใƒ’ใƒณใƒˆ #9 ใ•ใพใ–ใพใชใ‚นใ‚ญใƒซใ‚’็ทด็ฟ’ใ—ใพใ™ใ€‚
09:03
Students are obsessed with practicing their speaking skills.
115
543360
3560
็”Ÿๅพ’ใŸใกใฏใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใ‚นใ‚ญใƒซใ‚’็ทด็ฟ’ใ™ใ‚‹ใ“ใจใซๅคขไธญใซใชใฃใฆใ„ใพใ™ ใ€‚
09:06
Of course speaking is important, but there are many other skills you need to improve
116
546920
5859
ใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใฏใ‚‚ใกใ‚ใ‚“ๅคงๅˆ‡ใงใ™ใŒใ€ใใ‚Œไปฅๅค–ใซใ‚‚ ็ฃจใ‹ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ‚นใ‚ญใƒซใฏใŸใใ•ใ‚“ใ‚ใ‚Šใพใ™
09:12
as well.
117
552779
1000
ใ€‚
09:13
So practice writing right example sentences.
118
553779
3500
ใ—ใŸใŒใฃใฆใ€ๆญฃใ—ใ„ไพ‹ๆ–‡ใ‚’ๆ›ธใ็ทด็ฟ’ใ‚’ใ—ใฆใใ ใ•ใ„ใ€‚
09:17
Of course, practice speaking.
119
557279
1691
ใ‚‚ใกใ‚ใ‚“ใ€่ฉฑใ™็ทด็ฟ’ใ‚‚ใ—ใพใ—ใ‚‡ใ†ใ€‚
09:18
Say it out loud.
120
558970
1600
ๅคงๅฃฐใง่จ€ใฃใฆใ”ใ‚‰ใ‚“ใ€‚ ่‡ชๅˆ†ใฎ็™บ้Ÿณใ‚’
09:20
You can focus on your pronunciation by recording yourself and then comparing the pronunciation.
121
560570
5860
้Œฒ้Ÿณใ—ใฆๆฏ”่ผƒใ™ใ‚‹ใ“ใจใงใ€่‡ชๅˆ†ใฎ็™บ้Ÿณใซ้›†ไธญใงใใพใ™ ใ€‚ ๆ–ฐใ—ใ„่ชžๅฝ™ใ‚’่‡ช็„ถใชๆ–‡่„ˆใง่žใใ“ใจใงใ€
09:26
And you can improve your listening skills by hearing your new vocabulary in a natural
122
566430
6599
ใƒชใ‚นใƒ‹ใƒณใ‚ฐ ใ‚นใ‚ญใƒซใ‚’ๅ‘ไธŠใ•ใ›ใ‚‹ใ“ใจใŒใงใใพใ™
09:33
context.
123
573029
1000
ใ€‚
09:34
So do all these different exercises to improve different language skills.
124
574029
5250
ใ—ใŸใŒใฃใฆใ€ใ•ใพใ–ใพใช่จ€่ชžใ‚นใ‚ญใƒซใ‚’ๅ‘ไธŠใ•ใ›ใ‚‹ใŸใ‚ใซใ€ใ“ใ‚Œใ‚‰ใ™ในใฆใฎใ•ใพใ–ใพใชๆผ”็ฟ’ใ‚’่กŒใฃใฆใใ ใ•ใ„ ใ€‚
09:39
And as a pro tip, make sure you add these different areas to your study schedule so
125
579279
6171
ใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€ใ“ใ‚Œใ‚‰ใฎ ใ•ใพใ–ใพใชๅˆ†้‡Žใ‚’ๅฟ…ใšๅญฆ็ฟ’ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใซ่ฟฝๅŠ ใ—ใฆใ€
09:45
you remember one day practice speaking, another day practice writing, another day practice
126
585450
5129
ใ‚ใ‚‹ๆ—ฅใฏใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใฎ็ทด็ฟ’ใ€ๅˆฅใฎๆ—ฅใฏ ใƒฉใ‚คใƒ†ใ‚ฃใƒณใ‚ฐใฎ็ทด็ฟ’ใ€ๅˆฅใฎๆ—ฅใฏ
09:50
pronunciation, and finally tip #10, my personal favorite, which is to reward yourself.
127
590579
7981
็™บ้Ÿณใฎ็ทด็ฟ’ใ‚’่ฆšใˆใฆใŠใ„ใฆใใ ใ•ใ„ใ€‚ใใ—ใฆๆœ€ๅพŒใซใ€็งใฎๅ€‹ไบบ็š„ใชใŠๆฐ—ใซๅ…ฅใ‚Šใฎใƒ’ใƒณใƒˆ #10ใ€ ใ“ใ‚Œใฏ่‡ชๅˆ†ใซใ”่ค’็พŽใ‚’ไธŽใˆใ‚‹ใ“ใจใงใ™ใ€‚ ใ€‚
09:58
When you reward yourself, it creates positive reinforcement, which means you feel positive.
128
598560
7899
่‡ชๅˆ†ใซใ”่ค’็พŽใ‚’ไธŽใˆใ‚‹ใจใ€ใƒใ‚ธใƒ†ใ‚ฃใƒ–ใช ๅผทๅŒ–ใŒ็”Ÿใพใ‚Œใ€ใƒใ‚ธใƒ†ใ‚ฃใƒ–ใชๆฐ—ๅˆ†ใซใชใ‚Šใพใ™ใ€‚
10:06
And if you feel positive, you're more likely to do the action, so you're more likely to
129
606459
6431
ใƒใ‚ธใƒ†ใ‚ฃใƒ–ใชๆฐ—ๅˆ†ใงใ‚ใ‚Œใฐใ€ ใใฎ่กŒๅ‹•ใ‚’ๅฎŸ่กŒใ™ใ‚‹ๅฏ่ƒฝๆ€งใŒ้ซ˜ใพใ‚‹ใŸใ‚ใ€
10:12
spend 30 minutes and really concentrate on that time.
130
612890
5530
30 ๅˆ†ใ‚’่ฒปใ‚„ใ—ใฆ ใใฎๆ™‚้–“ใซ้›†ไธญใ™ใ‚‹ๅฏ่ƒฝๆ€งใŒ้ซ˜ใใชใ‚Šใพใ™ใ€‚
10:18
If you reward yourself now, the reward should just be something small.
131
618420
5479
ไปŠ่‡ชๅˆ†ใซใ”่ค’็พŽใ‚’ใ‚ใ’ใ‚‹ใชใ‚‰ใ€ใใฎใ”่ค’็พŽใฏ ๅฐใ•ใชใ‚‚ใฎใงใ„ใ„ใฏใšใงใ™ใ€‚
10:23
Very small.
132
623899
1000
้žๅธธใซๅฐ‘ใชใ„ใ€‚
10:24
But it needs to immediately make you feel good.
133
624899
4611
ใ—ใ‹ใ—ใ€ใใ‚Œใฏใ™ใใซๆฐ—ๅˆ†ใ‚’่‰ฏใใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ใ€‚
10:29
So here are some ways I reward myself after spending a focused time.
134
629510
5829
ใใ“ใงใ€้›†ไธญใ—ใฆ้Žใ”ใ—ใŸๅพŒใซ่‡ชๅˆ†ใซใ”่ค’็พŽใ‚’ไธŽใˆใ‚‹ๆ–นๆณ•ใ‚’ใ„ใใคใ‹็ดนไป‹ใ—ใพใ™ ใ€‚
10:35
I listen to a song I really like.
135
635339
2431
ๆœฌๅฝ“ใซๅฅฝใใชๆ›ฒใ‚’่ดใใพใ™ใ€‚
10:37
I sing and I dance.
136
637770
2610
็งใฏๆญŒใ„ใ€่ธŠใ‚Šใพใ™ใ€‚
10:40
I spend time with my pets.
137
640380
2350
ใƒšใƒƒใƒˆใจไธ€็ท’ใซๆ™‚้–“ใ‚’้Žใ”ใ—ใพใ™ใ€‚
10:42
I check the YouTube comments and I reply to them because I love doing that.
138
642730
5400
็งใฏ YouTube ใฎใ‚ณใƒกใƒณใƒˆใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใฆ่ฟ”ไฟกใ™ใ‚‹ใฎใŒๅคงๅฅฝใใชใฎใงใ€ใ‚ณใƒกใƒณใƒˆใซ่ฟ”ไฟกใ—ใพใ™ ใ€‚
10:48
I might watch some cat videos on YouTube for 5 minutes, not an hour, but 5 minutes.
139
648130
8420
YouTube ใง็Œซใฎๅ‹•็”ปใ‚’ 5 ๅˆ†้–“ใ€1 ๆ™‚้–“ใงใฏใชใ 5 ๅˆ†้–“่ฆ‹ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
10:56
You could eat a piece of chocolate or something very small that you like.
140
656550
4890
ใƒใƒงใ‚ณใƒฌใƒผใƒˆใ‚„ๅฐใ•ใชใ‚‚ใฎใ‚’ๅฅฝใใชใ ใ‘้ฃŸในใฆใ‚‚ใ„ใ„ใงใ—ใ‚‡ใ† ใ€‚
11:01
Or you could go for a walk or a bike ride and do something physical.
141
661440
4670
ใ‚ใ‚‹ใ„ใฏใ€ๆ•ฃๆญฉใ‚„่‡ช่ปข่ปŠใซไน—ใฃใฆใ€ ไฝ•ใ‹่บซไฝ“ใ‚’ๅ‹•ใ‹ใ™ใ“ใจใ‚‚ใงใใพใ™ใ€‚
11:06
Remember, it can be very small, but it has to make you feel good immediately.
142
666110
4971
่ฆšใˆใฆใŠใ„ใฆใใ ใ•ใ„ใ€ใใ‚Œใฏ้žๅธธใซๅฐใ•ใชใ“ใจใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใŒใ€ใใ‚Œใฏ ใ™ใใซๆฐ—ๅˆ†ใ‚’่‰ฏใใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
11:11
And as a pro tip, reward yourself immediately after the behavior because that it will create
143
671081
7698
ใƒ—ใƒญใฎใƒ’ใƒณใƒˆใจใ—ใฆใ€่กŒๅ‹•ใฎ็›ดๅพŒใซ่‡ชๅˆ†ใซใ”่ค’็พŽใ‚’ไธŽใˆใพใ—ใ‚‡ใ†ใ€‚ใใ†ใ™ใ‚‹ใ“ใจใง
11:18
the positive reinforcement.
144
678779
2000
ใƒใ‚ธใƒ†ใ‚ฃใƒ–ใชๅผทๅŒ–ใŒ็”Ÿใพใ‚Œใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚
11:20
Now all of these tips work, but they'll only work if you do the work.
145
680779
5521
ใ“ใ“ใง็ดนไป‹ใ—ใŸใƒ’ใƒณใƒˆใฏใ™ในใฆๆฉŸ่ƒฝใ—ใพใ™ใŒใ€ๅฎŸ้š›ใซ ไฝœๆฅญใ‚’่กŒใฃใŸๅ ดๅˆใซใฎใฟๆฉŸ่ƒฝใ—ใพใ™ใ€‚
11:26
So put I'm committed, I'm committed.
146
686300
2330
ใคใพใ‚Šใ€็งใฏใ‚ณใƒŸใƒƒใƒˆใ—ใฆใ„ใพใ™ใ€็งใฏใ‚ณใƒŸใƒƒใƒˆใ—ใฆใ„ใพใ™ใ€‚
11:28
Put that in the comments so I know you're ready to do the work.
147
688630
4350
ใใ‚Œใ‚’ใ‚ณใƒกใƒณใƒˆใซ่จ˜ๅ…ฅใ—ใฆใใ ใ•ใ„ใ€‚ใใ†ใ™ใ‚Œใฐใ€ ไฝœๆฅญใ‚’่กŒใ†ๆบ–ๅ‚™ใŒใงใใฆใ„ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Šใพใ™ใ€‚
11:32
And make sure you like this video, Share it with your friends, and of course, subscribe
148
692980
3330
ใใ—ใฆใ€ใ“ใฎใƒ“ใƒ‡ใ‚ชใ‚’ๆฐ—ใซๅ…ฅใฃใฆใ„ใŸใ ใใ€ ใŠๅ‹้”ใจๅ…ฑๆœ‰ใ—ใฆใใ ใ•ใ„ใ€‚ใใ—ใฆใ‚‚ใกใ‚ใ‚“ใ€่ณผ่ชญใ—ใฆใใ ใ•ใ„ใ€‚
11:36
so you're notified every time I post a new lesson.
149
696310
2980
ๆ–ฐใ—ใ„ใƒฌใƒƒใ‚นใƒณใ‚’ๆŠ•็จฟใ™ใ‚‹ใŸใณใซ้€š็ŸฅใŒๅฑŠใใพใ™ ใ€‚
11:39
And you can get this free speaking guide where I share 6 tips on how to speak English fluently
150
699290
4190
ใพใŸใ€ใ“ใฎ็„กๆ–™ใฎใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐ ใ‚ฌใ‚คใƒ‰ใงใฏใ€ ่‹ฑ่ชžใ‚’ๆตๆšขใ‹ใค่‡ชไฟกใ‚’ๆŒใฃใฆ่ฉฑใ™ใŸใ‚ใฎ 6 ใคใฎใƒ’ใƒณใƒˆใ‚’็ดนไป‹ใ—ใฆใ„ใพใ™
11:43
and confidently.
151
703480
1300
ใ€‚
11:44
You can click here to download it or look for the link in the description.
152
704780
3559
ใ“ใ“ใ‚’ใ‚ฏใƒชใƒƒใ‚ฏใ—ใฆใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ™ใ‚‹ใ‹ใ€ ่ชฌๆ˜Žๅ†…ใฎใƒชใƒณใ‚ฏใ‚’ๆŽขใ—ใฆใใ ใ•ใ„ใ€‚
11:48
And to help you save even more time, I have a customized study plan that you can follow.
153
708339
6500
ใ•ใ‚‰ใซๆ™‚้–“ใ‚’็ฏ€็ด„ใงใใ‚‹ใ‚ˆใ†ใซใ€ ใ‚ซใ‚นใ‚ฟใƒžใ‚คใ‚บใ•ใ‚ŒใŸๅญฆ็ฟ’่จˆ็”ปใ‚’็”จๆ„ใ—ใพใ—ใŸใฎใงใ€ใใ‚Œใซๅพ“ใ†ใ“ใจใŒใงใใพใ™ใ€‚
11:54
You can do it every single day and it's absolutely free.
154
714839
3231
ๆฏŽๆ—ฅ่กŒใ†ใ“ใจใŒใงใใ€ๅฎŒๅ…จใซ ็„กๆ–™ใงใ™ใ€‚
11:58
So watch this video right now to get the study plan.
155
718070
2410
ไปŠใ™ใใ“ใฎใƒ“ใƒ‡ใ‚ชใ‚’่ฆ‹ใฆๅญฆ็ฟ’่จˆ็”ปใ‚’็ซ‹ใฆใฆใใ ใ•ใ„ ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

https://forms.gle/WvT1wiN1qDtmnspy7