My Powerful Morning Routine & Suggestions for Studying to Improve English | Go Natural English

有效的早间时光和流利英语学习建议

Wake up Wake up wake up

醒来唤醒唤醒

Naturals it Is Time to wake up

自然是时候醒来了

Good Morning to you in this video, we're Gonna Talk about

在这个视频中，早上好，我们要谈谈

Morning Routines I want to Share my morning Routine with you and I want to give you some Suggestions

早上例程我想和你分享我的早晨例程，我想给你一些建议

Straight out of the English Fluency

直接退出英语流利

Formula for you to use your Morning Time to Help you become fluent in English

您可以使用早晨时间帮助您熟练掌握英语

So how does that sound sounds Good alright then

那声音听起来好不好呢

Let's go

我们走吧

Anyway Welcome to my yellow

无论如何欢迎来到我的黄色

Room what do you think Should I Keep it Yellow Should I change Should I

房间你觉得我应该保持黄色我应该改变吗？

Paint the walls White gray I don't know what color do you think the walls

粉刷墙壁白灰色我不知道你认为墙壁是什么颜色

Should Be tell Me in The Comments I want to hear from

应该在我想听到的评论中告诉我

You so in This Video I'm Gonna ask you a lot of Questions and I want you to

你在这个视频中我会问你很多问题我想要你

Respond in The Comments Because This Is the best way for me to get to know you so I

在评论中回应因为这是我认识你的最好方式所以我

Love Seeing your Comments don't be Shy and don't be Afraid of Making a mistake With your Spelling or grammar of Course do your Best

爱看到你的评论并不害羞而且不要害怕犯错误你的拼写或课程语法做得最好

But if You Make a Mistake

但如果你犯了错误

We know that Is the Best way to learn to?

我们知道这是最好的学习方式吗？

Correct your Mistakes and to do Better the next Time Morning Routines I have a morning Routine

纠正你的错误，并在下一次上午的日常工作中做得更好我有一个早晨例程

That I try to do every Single Morning and I

我尝试每个单独的早晨和我做

Learned my Morning Routine from a Book I love Called the Miracle Morning I

从我爱的书中学到了我的早晨例程，叫做奇迹般的早晨

Highly Recommend it it's written by hal Elrod

强烈推荐它由hal Elrod编写

It's a short but Powerful Book and I learned to do five Things

这是一本简短但功能强大的书，我学会了做五件事

Every Morning sit in Silence To Meditate

每天早上都坐在沉默中冥想

Say

说

Affirmations Which Are

肯定是什么

Positive Thoughts of Things that I want to have happen in my life

我希望在我的生活中发生的事情的积极思考

Visualizations Which Is to Imagine Myself

可视化是想象我自己

Living the Life that I want and This might sound Kind of Strange or funny?

过着我想要的生活，这听起来有点奇怪或有趣吗？

Or

要么

Maybe Even Like A waste of Time but I

也许就像浪费时间，但我

Promise You it Makes my Days so much Better I'm Gonna Talk About how you Can Apply this to

答应你它让我的日子变得更好我将谈论你如何应用这个

English Learning in Just a moment after that

在那之后的片刻，英语学习

Exercise I do at least

我至少锻炼了

10 Minutes of Exercise if Not more Every Morning it's simple it's fast but 10 Minute is Better Than Nothing

10分钟的锻炼，如果不是每天早上它很简单，它很快，但10分钟比没什么好

Right 10 Is Greater Than Zero I'm not great at math but I think That's Right I encourage you to

正确的10大于零我不擅长数学，但我认为这是正确的我鼓励你

Take Just 10 Minutes if you can do that then Take 10 Minutes in The Morning to devote to your

如果你能做到这一点，只需10分钟，然后在早上10分钟，专注于你的

English Learning and the last Thing that I do

英语学习和我做的最后一件事

Every Morning is to Read at least a little bit I love Reading and of Course

每天早上至少要读一点我喜欢读书和课程

We know it's good for us to Read and to?

我们知道阅读和阅读对我们有好处吗？

Continually Learn Throughout our Lives how you can

在整个生活中不断学习如何做到

Make This Part of your English Learning I

把这部分作为你的英语学习我

Explain it in English Fluency Formula so One Thing that I recommend that you do is to create a mantra Which is like an

用英语流利公式解释一下，所以我建议你做的一件事就是创造一个咒语，就像一个

Affirmation A

肯定A

positive Phrase That you Can Say to Yourself in the mornings for example I

你可以在早晨对自己说的正面短语，例如我

Improve Every day Or I am Improving every. Day Either way it's fine present or present Continuous

每天都在改善，或者我每一天都在改善。日无论哪种方式，它都是好的存在或现在连续

Today is a great day to Make Mistakes no this is a great

今天是犯错误的好日子，这不是一件好事

Positive

正

Affirmation That You Can Tell Yourself to

你可以告诉自己的肯定

Give Yourself A positive Mindset for Learning that it's okay to Make Mistakes This is Something very

给自己一个积极的学习心态，可以犯错误这是非常的事情

Important That I want you to know Because often Times in School

重要我想让你知道因为经常在学校时代

We get punished for making Mistakes and That Makes us Afraid to try?

我们因犯错而受到惩罚，这让我们害怕尝试？

New Things but being Fluent English is all about trying new Things so I don't want you to ever Feel Shy

新事物，但流利的英语是关于尝试新事物，所以我不希望你永远感到害羞

Or Afraid to Make Mistakes

或者害怕犯错误

okay

好的

Next what you can do is to immerse Yourself in English while you're Getting Ready?

接下来你要做的就是在你准备好的时候用英语沉浸其中？

One Thing I mentioned that I do in my Morning Routine Is to read so I would like for you

有一件事我提到我在早晨的日常生活中是这样读的，所以我想要你

To Read at least for A few Minutes you could start With five Minutes then Work your way up to

要阅读至少几分钟，您可以从五分钟开始，然后继续前进

10 Or 15 Or even 20 Minutes if you Can Wake up Early Enough try

10或15或甚至20分钟，如果你可以早起，尽早尝试

Reading in English for That amount of Time it Should be Something that you Enjoy Reading so

用英语阅读那段时间它应该是你喜欢读的东西

Don't get out your Dictionary and Read it for 20 Minutes don't try to Read a scientific

不要拿出你的词典并阅读它20分钟不要尝试阅读科学

Journal for 20 Minutes in The Morning Unless that's what you're Into Unless that Gives you a lot of Pleasure then by all means

早上20分钟的日记除非那是你所要进入的，除非那给你带来很多快乐然后一定要

But I like to read something that I'm Really Curious About

但我喜欢读一些我真正好奇的东西

Or that I really want to Read so it could be

或者我真的想读，所以它可能

Something in The News Or it could be a Book that i picked up that I'm Really interested in

新闻中的某些内容或者它可能是我读到的一本我真正感兴趣的书

Reading I mentioned that I exercise so of Course I encourage you to do some Physical Exercise

阅读我提到我运动所以课程我鼓励你做一些体育锻炼

But this Could be English Exercise as, well what Would count as Exercise in English?

但这可能是英语练习，那么英语练习算什么呢？

Well you know what your Weakness is Or?

那么你知道你的弱点是什么？

What your Goals are Let's Think About your Goals if You want to improve your Accent to get a more

您的目标是什么如果您想提高您的口音以获得更多，请让我们考虑您的目标

Native-like

天然样

Pronunciation Then of Course You could Watch some of my go, natural english Video Lessons About

发音然后当然你可以看我的一些去，自然英语视频课程关于

Pronunciation You Could Practice with Them and That counts as Exercise

发音你可以用他们练习，这算作练习

in English okay so those are some Ways that you Can Incorporate

在英语好，所以这些是你可以融入的方式

English Learning, Into This Morning Routine I know you might be Thinking, well okay?

英语学习，进入今天早晨的日常生活我知道你可能会思考，好吗？

I don't have a lot of Time in the Morning I have to get Ready for Work I have to

我没有很多时间在早上我必须准备工作我必须

Drive to Work Or Take the train I want you to know that you Can Incorporate english?

开车上班或坐火车我想让你知道你可以融入英语吗？

Into your Morning if You have A few Minutes to eat

如果你有几分钟的时间进入你的早晨

Breakfast You Could Watch the News in English while you eat or while you're Cooking and then

早餐你可以在吃饭时或在烹饪时用英语观看新闻

While you eat if You drive to work you could listen To an English-Language

如果你开车上班，你可以听英语

Podcast Or A radio Program or music while you're Driving

在您开车时播客或收音机节目或音乐

Or while You're on the train so there are Ways to Make English part of your Morning Routine

或者当你在火车上时，有一些方法可以使英语成为你的早晨常规的一部分

That don't Require A lot of extra Work

这不需要很多额外的工作

Now Let me ask you some Questions About your

现在让我问你关于你的一些问题

Morning Routine I'll Tell you a little bit more About mine what Time do you

早上例程我会告诉你更多关于我的时间你是什么时候

Wake Up in the Morning I wake up usually Around 6 a.m.

早上醒来我通常在早上6点左右醒来

How About you what Time do you wake up what do you do first Thing after you wake Up I

怎么样关于你什么时候你醒来你先做什么事你醒来之后我

Make Coffee Because I really

煮咖啡，因为我真的

Really Love Coffee and This is A very big

真的很喜欢咖啡，这是一个非常大的

Coffee Mug but it's perfect for me so what do you do first thing when you wake up do you Make Coffee

咖啡杯，但它对我来说是完美的，所以当你醒来时，你做的第一件事就是做咖啡

do you Make Tea

你做茶吗

Do you do something Else Tell me in the Comments so what Time do you wake up

你做了什么吗？请在评论中告诉我你什么时候醒来

What is the first Thing you do when you wake Up and my final Question for you Is?

当你醒来时，你做的第一件事是什么？我的最后一个问题是什么？

What do you eat for Breakfast or?

你早餐吃什么？

Do you eat Breakfast I'm Gonna Tell you something Really Controversial Here and I'm gonna Tell you that I don't

你吃早餐我会告诉你一些真正有争议的事情，我会告诉你我没有

Eat Breakfast until Later in The Morning or Sometimes I skip Breakfast and I eat A

早餐吃到早上或者有时候我会吃早餐而且吃A

Big Lunch Because I just really like to drink my Coffee in the Morning now don't worry about me I'm fine

大午餐因为我真的很想在早上喝咖啡，所以不要担心我，我很好

Really I have an

真的，我有一个

Amazing Lunch I'll Tell you more about it next Time you guys Thank you so much for Watching I hope that this Inspires

惊人的午餐我会告诉你更多关于它的事情你们这些人非常感谢你们观看我希望这会激发灵感

You to have More

你有更多

awesome Mornings and That you Can Work on your english Fluency

令人敬畏的早晨，你可以用英语流利

Even Before your friends are out of bed Even before you get to Work you can do something that you really

甚至在你的朋友下床之前甚至在你上班之前，你可以做一些你真正的事情

Want to do to improve your?

想要改善你的？

Life Which is improving your Fluency and Confidence in English if You like this video give it a like

如果你喜欢这个视频，生活正在提高你的英语流利度和自信心

Give it a thumbs up Make sure to comment I can't wait to see your

竖起大拇指确保发表评论我迫不及待想要看到你的

Responses and To Get to know you a little bit Better if you

回应并且如果你有更好的了解你

Would like to get a copy of the English Fluency Formula you Can click on?

想获得您可以点击的英语流利公式的副本吗？

The Book Right Up here if You haven't subscribe to go

如果你还没有订阅，那么这本书就在这里

Natural English Yet Definitely Click There to subscribe right now so you don't miss any new

自然英语然而绝对点击那里立即订阅所以你不要错过任何新的

Lessons I will be Posting more Soon I love you guys mwah have a wonderful day bye for now

我将发布的教训很快我爱你们，我们现在有一个美好的一天再见