Positive Self Talk for English Speaking Practice

7,768 views ใƒป 2025-02-14

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
what do you say we do some positive selftย  talk repeat after me and then at the endย ย 
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์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•˜์„ธ์š”?๊ธ์ •์ ์ธ ์ž๊ธฐ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„๊ณ  ์ œ ๋ง์„ ๋”ฐ๋ผ ๋ฐ˜๋ณตํ•œ ๋‹ค์Œ ์ˆ˜์—…์ด ๋๋‚  ๋•Œ
00:05
of the lesson we'll do the shadowingย  part all right here we go here's ourย ย 
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์„€๋„์ž‰ ๋ถ€๋ถ„์„ ํ• ๊ฒŒ์š”.์ž, ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
00:10
first sentence repeat after me I haveย  the power to change my thoughts in a
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์ฒซ ๋ฒˆ์งธ ๋ฌธ์žฅ์ž…๋‹ˆ๋‹ค.์ œ ๋ง์„ ๋”ฐ๋ผ ๋ฐ˜๋ณตํ•˜์„ธ์š”.์ €๋Š” ์ƒ๊ฐ์„ ๋‹จ ๋ช‡ ์ดˆ ๋งŒ์— ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.
00:15
second I have the power to change my thoughts in a
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์ €๋Š” ์ƒ๊ฐ์„ ๋‹จ ๋ช‡ ์ดˆ ๋งŒ์— ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.
00:22
second I'm allowed to do what I want with my life
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์ €๋Š” ์ธ์ƒ์—์„œ ์›ํ•˜๋Š” ๋Œ€๋กœ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:32
I'm allowed to do what I want with my
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์ €๋Š” ์ œ ์‚ถ์„ ์›ํ•˜๋Š” ๋Œ€๋กœ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:34
life I have the power to changeย  myself I have the power to changeย ย 
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์ €๋Š” ๋‚˜ ์ž์‹ ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.์ €๋Š” ๋‚˜ ์ž์‹ ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.
00:43
myself I allow myself to play and enjoyย  life I allow myself to play and enjoy
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์ €๋Š” ์ž์‹ ์ด ๋†€๊ณ  ์ธ์ƒ์„ ์ฆ๊ธฐ๋Š” ๊ฒƒ์„ ํ—ˆ์šฉํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š” ์ž์‹ ์ด ๋†€๊ณ  ์ธ์ƒ์„ ์ฆ๊ธฐ๋Š” ๊ฒƒ์„ ํ—ˆ์šฉํ•ฉ๋‹ˆ๋‹ค.
00:52
life I am making a difference in thisย  world I am making a difference in this
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์ €๋Š” ์ด ์„ธ์ƒ์— ๋ณ€ํ™”๋ฅผ ๋งŒ๋“ค์–ด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์ด ์„ธ์ƒ์— ๋ณ€ํ™”๋ฅผ ๋งŒ๋“ค์–ด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
01:02
world I am at peace with all that has
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์ €๋Š” ์ง€๊ธˆ๊นŒ์ง€ ์ผ์–ด๋‚œ ๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.์ €๋Š” ์ง€๊ธˆ๊นŒ์ง€ ์ผ์–ด๋‚œ
01:08
happened I am at peace with all that has
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๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.
01:13
happened I am at peace with all that is
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์ €๋Š” ์ง€๊ธˆ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.
01:18
happening I am at peace with all that will
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์ €๋Š” ์•ž์œผ๋กœ ์ผ์–ด๋‚  ๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.์ €๋Š” ํ•˜๋ฃจ๋ฅผ
01:24
happen I am thankful that I get to live another
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์‚ด ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.์ €๋Š” ํ•˜๋ฃจ๋ฅผ
01:31
day I am thankful that I get to live another
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์‚ด ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
01:36
day my new life is just beginningย  my new my new life is just
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์ €์˜ ์ƒˆ๋กœ์šด ์‚ถ์€ ๋ฐฉ๊ธˆ ์‹œ์ž‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ €์˜ ์ƒˆ๋กœ์šด ์‚ถ์€
01:46
beginning today I abandon my oldย  habits today I abandon my old habits
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์˜ค๋Š˜ ์‹œ์ž‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค.์ €๋Š” ์˜ค๋Š˜ ์˜ค๋ž˜๋œ ์Šต๊ด€์„ ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค.์ €๋Š” ์˜ค๋ž˜๋œ ์Šต๊ด€์„ ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค.
02:00
I take up new habits more positive [Music]ย  ones I take up new habits more positive
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๋” ๊ธ์ •์ ์ธ ์ƒˆ๋กœ์šด ์Šต๊ด€์„ ๋“ค์ด์„ธ์š”. [์Œ์•…] ์ƒˆ๋กœ์šด ์Šต๊ด€์„ ๋“ค์ด๋Š” ๊ฒƒ ๋” ๊ธ์ •์ ์ธ
02:08
ones I've given up my bad habitsย  and I and am am so grateful forย ย 
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๊ฒƒ ๋‚˜์œ ์Šต๊ด€์„ ๋ฒ„๋ ธ๊ณ  ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์„œ
02:17
that let me try again I've given upย  my bad habits and I'm so grateful for
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๋‹ค์‹œ ์‹œ๋„ํ•˜๊ฒŒ ํ•ด์ค˜ ๋‚˜์œ ์Šต๊ด€์„ ๋ฒ„๋ ธ๊ณ  ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์„œ
02:21
that I've given up my badย  habits and am so grateful for
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๋‚˜์œ ์Šต๊ด€์„ ๋ฒ„๋ ธ๊ณ  ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์„œ
02:30
that you could put an i right there huh and Iย  am so grateful for that the I is unnecessaryย ย 
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๋ฐ”๋กœ ๊ฑฐ๊ธฐ์— '๋‚˜'๋ฅผ ๋„ฃ์„ ์ˆ˜ ์žˆ๊ฒ ์ง€ ํ—ˆํ—ˆ ๊ทธ๋ฆฌ๊ณ  ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์„œ '๋‚˜'๊ฐ€ ๋ถˆํ•„์š”ํ•ด
02:43
we've already established I up here okay I amย  now free from my bad habits I am now free fromย ย 
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์šฐ๋ฆฌ๋Š” ์ด๋ฏธ '๋‚˜'๋ฅผ ์—ฌ๊ธฐ ํ™•๋ฆฝํ–ˆ์–ด ์•Œ์•˜์–ด ์ด์ œ ๋‚˜์œ ์Šต๊ด€์—์„œ ์ž์œ ๋กœ์›Œ์กŒ์–ด
02:54
my bad habits I only do positive habits I onlyย  do positive habits I see the world with beautyย ย 
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๋‚˜์œ ์Šต๊ด€์—์„œ ์ž์œ ๋กœ์›Œ์กŒ์–ด ๊ธ์ •์ ์ธ ์Šต๊ด€๋งŒ ํ•ด ๊ธ์ •์ ์ธ ์Šต๊ด€๋งŒ ํ•ด ์„ธ์ƒ์„ ์•„๋ฆ„๋‹ต๊ณ  ๋‹ค์ฑ„๋กญ๊ฒŒ ๋ฐ”๋ผ๋ด
03:06
and color I see the world with beauty and colorย  I deserve whatever good comes my way [Music]
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์„ธ์ƒ์„ ์•„๋ฆ„๋‹ต๊ณ  ๋‹ค์ฑ„๋กญ๊ฒŒ ๋ฐ”๋ผ๋ด ๋‚ด๊ฒŒ ์˜ค๋Š” ๋ชจ๋“  ์ข‹์€ ์ผ์€ ๋‹ค ๋ฐ›์„ ์ž๊ฒฉ์ด ์žˆ์–ด [์Œ์•…] ์˜ค๋Š˜ ๋‚ด๊ฒŒ ์˜ค๋Š” ๋ชจ๋“ 
03:19
today I deserve whatever good comes my way
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์ข‹์€ ์ผ์€ ๋‹ค ๋ฐ›์„ ์ž๊ฒฉ์ด ์žˆ์–ด
03:24
today today is Rich with
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์˜ค๋Š˜์€
03:29
opportunity today is Rich with
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๊ธฐํšŒ๊ฐ€ ํ’๋ถ€ํ•ด ์˜ค๋Š˜์€ ๊ธฐํšŒ๊ฐ€ ํ’๋ถ€ํ•ด ์˜ค๋Š˜
03:34
opportunity I open my heart toย  receive the opportunities of
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์˜ ๊ธฐํšŒ๋ฅผ ๋ฐ›๊ธฐ ์œ„ํ•ด ๋งˆ์Œ์„ ์—ด์–ด ์˜ค๋Š˜์˜ ๊ธฐํšŒ๋ฅผ ๋ฐ›๊ธฐ
03:42
today I open my heart toย  receive the opportunities of
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์œ„ํ•ด ๋งˆ์Œ์„ ์—ด์–ด
03:49
today I take the time to show myย  friends that I care about them
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์นœ๊ตฌ๋“ค์—๊ฒŒ ๋‚ด๊ฐ€ ๊ทธ๋“ค์„ ์†Œ์ค‘ํžˆ ์—ฌ๊ธด๋‹ค๋Š” ๊ฒƒ์„ ๋ณด์—ฌ์ค„ ์‹œ๊ฐ„์„ ๊ฐ€์ ธ ์นœ๊ตฌ๋“ค์—๊ฒŒ ๋‚ด๊ฐ€ ๊ทธ๋“ค์„ ์†Œ์ค‘ํžˆ ์—ฌ๊ธด๋‹ค๋Š” ๊ฒƒ์„
04:02
I take the time to show myย  friends that I care about
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๋ณด์—ฌ์ค„ ์‹œ๊ฐ„์„ ๊ฐ€์ ธ
04:05
them I live a positive life and seek only the
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๊ธ์ •์ ์ธ ์‚ถ์„ ์‚ด๊ณ  ์ตœ์„ ์„ ์ถ”๊ตฌํ•ด
04:13
best I live a positive life and seek only the
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๊ธ์ •์ ์ธ ์‚ถ๊ณผ ์ตœ๊ณ ๋งŒ์„ ์ถ”๊ตฌํ•˜์„ธ์š”.์˜ค๋Š˜์˜
04:20
best all right those are the uh positive selftย  talk phrases for today now I'm going to go nonย ย 
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๊ธ์ •์ ์ธ ์ž๊ธฐ ๋Œ€ํ™” ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค.์ง€๊ธˆ์€ ๋ฉˆ์ถ”์ง€ ์•Š๊ณ  ๊ณ„์†ํ•  ๊ฑฐ์˜ˆ์š”.๊ทธ๋ ‡์ง€
04:29
stop I'm not going I'm you just try to followย  along and say it with me okay here we go shadowing
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์•Š์„ ๊ฑฐ์˜ˆ์š”.์ €๋Š” ๊ทธ๋ƒฅ ๋”ฐ๋ผํ•˜๊ณ  ๋”ฐ๋ผํ•ด ๋ณด์„ธ์š”. ์ข‹์•„์š”, ์ด์ œ ์„€๋„์ž‰
04:35
time I have the power to change my thoughts inย  a second I'm allowed to do what I want with myย ย 
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ํƒ€์ž„์ด ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.์ €๋Š” ์ƒ๊ฐ์„ ์ˆœ์‹๊ฐ„์— ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์ œ ์ธ์ƒ์—์„œ ์›ํ•˜๋Š” ๋Œ€๋กœ ํ•  ์ˆ˜ ์žˆ์–ด์š”.
04:45
life I have the power to change myself Iย  allow myself to play and enjoy life I amย ย 
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์ €๋Š” ์Šค์Šค๋กœ๋ฅผ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ํž˜์ด ์žˆ์–ด์š”.์ €๋Š” ์ œ ์ž์‹ ์ด ๋†€๊ณ  ์ธ์ƒ์„ ์ฆ๊ธฐ๋„๋ก ํ—ˆ์šฉํ•ด์š”.์ €๋Š”
04:55
making a difference in this world I am atย  peace with all that has happened I am atย ย 
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์ด ์„ธ์ƒ์— ๋ณ€ํ™”๋ฅผ ๋งŒ๋“ค๊ณ  ์žˆ์–ด์š”.์ €๋Š” ์ง€๊ธˆ๊นŒ์ง€ ์ผ์–ด๋‚œ ๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.์ €๋Š” ์ง€๊ธˆ
05:01
peace with all that is happening I am at peaceย  with all that will happen I am thankful thatย ย 
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์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.์ €๋Š” ์•ž์œผ๋กœ ์ผ์–ด๋‚  ๋ชจ๋“  ์ผ์— ํ‰ํ™”๋ฅผ ๋Š๋‚๋‹ˆ๋‹ค.์ €๋Š”
05:10
I get to live another day my new life is justย  beginning today I abandon my old habits I takeย ย 
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ํ•˜๋ฃจ๋ฅผ ๋” ์‚ด ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.์ œ ์ƒˆ๋กœ์šด ์‚ถ์€ ์˜ค๋Š˜ ๋ง‰ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.์ €๋Š” ์˜ค๋ž˜๋œ ์Šต๊ด€์„ ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค.
05:21
up new habits more positive ones I've givenย  up my bad habits and am so grateful for thatย ย 
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์ €๋Š” ๋” ๊ธ์ •์ ์ธ ์ƒˆ๋กœ์šด ์Šต๊ด€์„ ๋“ค์ด๊ณ  ๋‚˜์œ ์Šต๊ด€์„ ๋ฒ„๋ ธ๊ณ  ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋งค์šฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
05:31
I am now free from my bad habits I only doย  positive habits I see the world with beautyย ย 
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์ €๋Š” ์ด์ œ ๋‚˜์œ ์Šต๊ด€์—์„œ ์ž์œ ๋กœ์›Œ์กŒ์–ด์š”.์ €๋Š” ๊ธ์ •์ ์ธ ์Šต๊ด€๋งŒ ํ•ฉ๋‹ˆ๋‹ค.์ €๋Š” ์„ธ์ƒ์„ ์•„๋ฆ„๋‹ต๊ณ 
05:39
and color I deserve whatever good comes my wayย  today today is Rich with opportunity I open myย ย 
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๋‹ค์ฑ„๋กญ๊ฒŒ ๋ด…๋‹ˆ๋‹ค.์˜ค๋Š˜์€ ์ œ๊ฒŒ ์ฐพ์•„์˜ค๋Š” ๋ชจ๋“  ์ข‹์€ ์ผ์„ ๋ฐ›์„ ์ž๊ฒฉ์ด ์žˆ์–ด์š”. ์˜ค๋Š˜์€ ๊ธฐํšŒ๊ฐ€ ํ’๋ถ€ํ•ด์š”.์ €๋Š”
05:50
heart to receive the opportunities of today I takeย  the time to show my friends that I care about themย ย 
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๋งˆ์Œ์„ ์—ด์–ด ๊ธฐํšŒ๋ฅผ ๋ฐ›์•„๋“ค์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์นœ๊ตฌ๋“ค์—๊ฒŒ ๋‚ด๊ฐ€ ๊ทธ๋“ค์„ ์†Œ์ค‘ํžˆ ์—ฌ๊ธด๋‹ค๋Š” ๊ฒƒ์„ ๋ณด์—ฌ์ฃผ๊ธฐ ์œ„ํ•ด ์‹œ๊ฐ„์„ ๋‚ด์š”.
05:59
I live a positive life and seek only the bestย  boom all right good speaking practice get ourย ย 
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๋‚˜๋Š” ๊ธ์ •์ ์ธ ์‚ถ์„ ์‚ด๊ณ  ์ตœ๊ณ ๋งŒ์„ ์ถ”๊ตฌํ•ด์š”. ์ข‹์•„์š”. ์ข‹์€ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•ด์š”.
06:08
mood up a little bit get our positivity up oneย  step at a time I'll see you in the next step
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๊ธฐ๋ถ„์„ ์กฐ๊ธˆ ์ข‹๊ฒŒ ๋งŒ๋“ค์–ด์š”. ๊ธ์ •์„ฑ์„ ํ•œ ๋‹จ๊ณ„์”ฉ ๋†’์—ฌ์š”. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ด์š”.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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