Get your Ideal English with Repeating and Shadowing Practice

14,366 views ใƒป 2024-10-22

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
let's discuss this let's discuss thisย  question right here let's jump rightย ย 
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์ด ๋ฌธ์ œ์— ๋Œ€ํ•ด ๋…ผ์˜ํ•˜์ž ์ด ์งˆ๋ฌธ์— ๋Œ€ํ•ด ํ† ๋ก ํ•˜์ž ๋ฐ”๋กœ ์—ฌ๊ธฐ์„œ ์‹œ์ž‘ํ•˜์ž
00:04
into it we are going to do some Englishย  repeating and shadowing practice I wantย ย 
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์˜์–ด ๋ฐ˜๋ณต ๋ฐ ์„€๋„์ž‰ ์—ฐ์Šต์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:10
you to match my Pace my rhythm myย  my pronunciation all right here'sย ย 
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๋‚ด ๋ฆฌ๋“ฌ์— ๋งž์ถฐ์ฃผ์„ธ์š” ๋‚ด ๋ฆฌ๋“ฌ์— ๋งž์ถฐ์ฃผ์„ธ์š” ๋‚ด ๋ฐœ์Œ์€ ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
00:15
the first sentence repeat after meย  why do I feel like my English isn't
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๋‚ด ์˜์–ด ์‹ค๋ ฅ์ด ๋Š˜์ง€ ์•Š๋Š” ๊ฒƒ์ฒ˜๋Ÿผ
00:21
improving why why do I why do I why doย  I feel like my English isn't improving
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์™œ ์™œ ๋‚˜๋Š” ์™œ ๋‚ด ์˜์–ด ์‹ค๋ ฅ์ด ๋Š˜์ง€ ์•Š๋Š” ๊ฒƒ ๊ฐ™์•„
00:30
all right good the reason you may feel this way is
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๊ดœ์ฐฎ์•„ ์ข‹์•„ ๋„ค๊ฐ€ ์ด๋ ‡๊ฒŒ ๋Š๋‚„ ์ˆ˜ ์žˆ๋Š” ์ด์œ ๋Š”
00:33
that even though your English has
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๋„ค ์˜์–ด ์‹ค๋ ฅ์ด ๋Š˜์—ˆ์–ด๋„
00:40
improved that's right even though your English has
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๊ทธ๊ฑด ๋งž๋Š” ๊ฑฐ์•ผ.
00:46
improved your goal may seem out of reach yourย  goal may seem Out Of Reach you can't reach itย ย 
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๋ชฉํ‘œ๊ฐ€ ํ–ฅ์ƒ๋จ ๋ชฉํ‘œ๊ฐ€ ๋‹ฌ์„ฑ๋˜์ง€ ์•Š๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ผ ์ˆ˜ ์žˆ์Œ ๋ชฉํ‘œ๊ฐ€ ๋„๋‹ฌํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ผ ์ˆ˜ ์žˆ์Œ
01:01
your ideal English ability is always
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์ด์ƒ์ ์ธ ์˜์–ด ๋Šฅ๋ ฅ์€ ํ•ญ์ƒ
01:04
changing that's why your idealย  English ability is always
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๋ณ€ํ•˜๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ด์ƒ์ ์ธ ์˜์–ด ๋Šฅ๋ ฅ์€ ํ•ญ์ƒ
01:11
changing like a mirage constantlyย  moving away from you again likeย ย 
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์‹ ๊ธฐ๋ฃจ์ฒ˜๋Ÿผ ๋Š์ž„์—†์ด ๋ณ€ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค์‹œ ์‹ ๊ธฐ๋ฃจ์ฒ˜๋Ÿผ ๋Š์ž„์—†์ด ๋ฉ€์–ด์ง‘๋‹ˆ๋‹ค.
01:21
a mirage constantly moving away from you try it
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๋‹น์‹ ์—๊ฒŒ์„œ ๋ฉ€์–ด์ง€๋Š” ๊ฒƒ ์‹œ๋„ํ•ด ๋ณด์„ธ์š”
01:30
I can't get it I can't get it yourย  ideal English exists only in your
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I can't get it ๋‹น์‹ ์˜ ์ด์ƒ์ ์ธ ์˜์–ด๋Š” ์ƒ์ƒ ์†์—๋งŒ ์กด์žฌํ•ฉ๋‹ˆ๋‹ค
01:36
imagination it is what isย  perfect or desirable but not a
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๊ทธ๊ฒƒ์€ ์™„๋ฒฝํ•˜๊ฑฐ๋‚˜ ๋ฐ”๋žŒ์งํ•˜์ง€๋งŒ ๊ทธ๋‹ค์ง€ ๋‚˜์˜ค์ง€ ์•Š์€
01:46
reality as you grow as a person that didn'tย  come out very smooth as you grow as a personย ย 
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์‚ฌ๋žŒ์œผ๋กœ ์„ฑ์žฅํ•จ์— ๋”ฐ๋ผ ํ˜„์‹ค์€ ์•„๋‹™๋‹ˆ๋‹ค ์‚ฌ๋žŒ์œผ๋กœ์„œ ์„ฑ์žฅํ•จ์— ๋”ฐ๋ผ ์ˆœ์กฐ๋กญ๊ฒŒ
01:59
person as you grow as a person your ideals also
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์„ฑ์žฅํ•จ์— ๋”ฐ๋ผ ์‚ฌ๋žŒ์˜ ์ด์ƒ๋„
02:05
change that's right as youย  change your ideals change
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๋ณ€ํ•ฉ๋‹ˆ๋‹ค. ๋งž์•„์š”. ์ด์ƒ๋„ ๋ณ€ํ•ฉ๋‹ˆ๋‹ค.
02:12
also you can't use your idealย  as a measure of your English
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๋˜ํ•œ ์ด์ƒ์„ ์˜์–ด ์‹ค๋ ฅ์˜ ์ฒ™๋„๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ๋น„๊ต๋ฅผ ํ•  ์ˆ˜ ์—†๋Š”
02:20
skills why not why can't you becauseย  comparing your current self to your ideal
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์ด์œ ๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ๋‹น์‹ ์˜ ์ด์ƒ์— ๋Œ€ํ•œ ๋‹น์‹ ์˜ ํ˜„์žฌ ์ž์‹ ์€ ๋ถˆ๋งŒ์กฑ
02:32
will only lead to
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์œผ๋กœ ์ด์–ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ–‰๋ณต
02:33
dissatisfaction it will only lead to
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02:39
dissatisfaction if your goal forย  happiness always seems in the
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์— ๋Œ€ํ•œ ๋ชฉํ‘œ๊ฐ€ ํ•ญ์ƒ ๋ฏธ๋ž˜์— ์žˆ๊ณ 
02:47
future and Out Of Reach you willย  never be content you will never be be
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Out Of Reach ๋‹น์‹ ์€ ๊ฒฐ์ฝ” ๋งŒ์กฑํ•˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฒฐ์ฝ”
03:00
content so what's the solution whatย  should you do what should you doย ย 
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๋งŒ์กฑํ•˜์ง€ ์•Š์„ ๊ฒƒ์ด๋ฏ€๋กœ ํ•ด๊ฒฐ์ฑ…์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ ๋ฌด์—‡์„ ํ•ด์•ผ ํ•ฉ๋‹ˆ๊นŒ? ๋ฌด์—‡์„ ํ•ด์•ผ ํ• ๊นŒ์š”
03:11
if you turn around look backwards andย  measure your progress against where you
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๋’ค๋ฅผ ๋Œ์•„๋ณด๊ณ ย ์‹œ์ž‘ํ•œ ๊ณณ๊ณผ ๋น„๊ตํ•˜์—ฌ ์ง„ํ–‰ ์ƒํ™ฉ์„ ์ธก์ •ํ•˜๋ฉด ์ง€๊ธˆ๊นŒ์ง€์˜
03:23
started then you will see the progress you've
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์ง„ํ–‰ ์ƒํ™ฉ์„ ๋ณผ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:29
made all right so did you get that ifย  you turn around and look at your pastย ย 
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๊ทธ๋Ÿฌ๋‹ˆ ๋Œ์•„์„œ ๊ณผ๊ฑฐ๋ฅผ ์‚ดํŽด๋ณด๊ณ 
03:37
and measure your progress against whereย  you started from your Beginnings thenย ย 
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์–ด๋””์—์„œ ์ง„ํ–‰ ์ƒํ™ฉ์„ ์ธก์ •ํ•˜๋ฉด ์•Œ ์ˆ˜ ์žˆ์—ˆ๋‚˜์š”? ์ฒ˜์Œ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๋ฉด ์ด๋ฏธ ๋‹ฌ์„ฑํ•œ
03:43
you will see you will see theย  progress that you have already
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์ง„์ „์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:47
made you'll feel a sense of
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03:54
achievement and gain aware awareness of your
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์„ฑ์ทจ๊ฐ์„ ๋Š๋ผ๊ณ  ์ง„ํ–‰ ์ƒํ™ฉ์— ๋Œ€ํ•œ ์ธ์‹์„ ์–ป๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:01
progress recognizing your progress will boost your
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์ง„ํ–‰ ์ƒํ™ฉ์„ ์ธ์‹ํ•˜๋ฉด ์ž์‹ ๊ฐ์ด ๋†’์•„์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:08
confidence you should takeย  time to appreciate the small
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์ž‘์€ ์Šน๋ฆฌ์— ๊ฐ์‚ฌํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค
04:18
victories we often say the small windsย  take time to appreciate the small winds
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์šฐ๋ฆฌ๋Š” ์ข…์ข… ์ž‘์€ ๋ฐ”๋žŒ์ด ์ž‘์€ ๋ฐ”๋žŒ์— ๊ฐ์‚ฌ
04:33
and acknowledge acknowledge the tangibleย  improvements you have made you've
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ํ•˜๊ณ  ๋‹น์‹ ์ด ๋งŒ๋“  ์‹ค์งˆ์ ์ธ ๊ฐœ์„ ์„ ์ธ์ •ํ•˜๋Š” ๋ฐ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆฐ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์ด
04:41
made tangible you can see itย  you can feel it acknowledgeย ย 
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์‹ค์ œ๋กœ ๋งŒ๋“  ๊ฐœ์„  ์‚ฌํ•ญ์„ ์ธ์ •ํ•ฉ๋‹ˆ๋‹ค. ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋Š๋‚„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ธ์ •ํ•ฉ๋‹ˆ๋‹ค.
04:49
them acknowledge the tangible improvements you've
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๋‹น์‹ ์ด ์ด๋ฃฉํ•œ ์œ ํ˜•์˜ ๊ฐœ์„ ์„ ์ธ์ •ํ•ฉ๋‹ˆ๋‹ค.
04:52
made take time to feel grateful and
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๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๋Š” ๋ฐ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆฝ๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ 
04:59
thankful by recognizing your
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๋‹น์‹ ์˜ ์ง„์ „์„ ์ธ์‹ํ•จ์œผ๋กœ์จ ๊ฐ์‚ฌํ•˜๊ฒŒ๋„
05:06
progress you'll feel motivated to keep moving
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๋‹น์‹ ์€ ๊ณ„์† ์•ž์œผ๋กœ ๋‚˜์•„๊ฐˆ ๋™๊ธฐ๋ฅผ ๋Š๋‚„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:11
forward okay I could I could haveย  said that better with this pace byย ย 
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด ์†๋„๋ผ๋ฉด ๋” ๋‚ซ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์—ˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:20
recognizing your progress you'll feelย  motivated to keep moving forward try it
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๋‹น์‹ ์˜ ์ง„์ „์„ ์ธ์‹ํ•จ์œผ๋กœ์จ ๋‹น์‹ ์€ ๊ณ„์† ์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€๊ณ  ์‹ถ์€ ๋™๊ธฐ๋ฅผ ๋Š๋‚„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹œ๋„ํ•ด ๋ณด์„ธ์š”.
05:29
there we go it's not just about reaching your
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๊ทธ๋ƒฅ ๋„๋‹ฌํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค.
05:34
destination but about the direction you're headed
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๋ชฉ์ ์ง€์— ๋„๋‹ฌํ•˜๋Š” ๊ฒƒ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ฐ€๊ณ  ์žˆ๋Š” ๋ฐฉํ–ฅ์— ๋Œ€ํ•ด์„œ๋„
05:40
in okay I'm going to say all ofย  that it's not just about reachingย ย 
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๋งํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
05:47
your destination but about theย  direction you're headed in try
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์‹œ๋„ํ•ด ๋ณด์„ธ์š”.
05:53
it it's about the journeyย ย 
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06:00
it's all about the journey congratulationsย  on the progress you've made so
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๊ทธ๊ฒƒ์€ ์—ฌํ–‰์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ๊นŒ์ง€ ์ด๋ฃฉํ•œ ์ง„์ „์„ ๊ณ„์†ํ•ด์„œ
06:08
far let's keep moving forwardย  and see what the future
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์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€์ž ๋ฏธ๋ž˜๊ฐ€ ์–ด๋–ป๊ฒŒ ๋ ์ง€ ์‚ดํŽด๋ณด์ž
06:15
holds what does the future hold it's excitingย  let's keep moving forward and see what the future
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๋ฏธ๋ž˜๋Š” ์–ด๋–ป๊ฒŒ ๋ ์ง€ ํฅ๋ฏธ๋กญ๋‹ค ๊ณ„์† ์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€๊ณ  ๋ฏธ๋ž˜๊ฐ€ ์–ด๋–ป๊ฒŒ
06:23
holds all right we're going to do that sameย  script this time I'm going to say it withoutย ย 
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๋ ์ง€ ์‚ดํŽด๋ณด์ž ์ด๋ฒˆ์—๋Š” ๋™์ผํ•œ ์Šคํฌ๋ฆฝํŠธ๋ฅผ ํ•  ์˜ˆ์ •์ด์•ผ ๋ฉˆ์ถ”์ง€ ์•Š๊ณ  ๋งํ•  ๊ฑฐ์•ผ
06:31
stopping no stopping with a smooth clear voiceย  hopefully I will not make mistakes and you canย ย 
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๋ฉˆ์ถ”์ง€ ์•Š๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋ง‘์€ ๋ชฉ์†Œ๋ฆฌ๋กœ ์‹ค์ˆ˜ํ•˜์ง€ ์•Š๊ธฐ๋ฅผ ๋ฐ”๋ผ๋ฉด์„œ ๋„ˆ๋„
06:37
try to say it with me say it together with meย  let's do this here we go why do I feel like myย ย 
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๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•ด๋ด ๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•ด ๋ณด์ž ์—ฌ๊ธฐ์„œ ํ•˜์ž ๊ฐ€์ž ์™œ ๋‚ด
06:45
English isn't improving the reason you may feelย  this way is that even though your English hasย ย 
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์˜์–ด๊ฐ€ ์•ˆ๋˜๋Š” ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ์ด ๋“œ๋Š”์ง€ ์ด๋ ‡๊ฒŒ ๋Š๋‚„ ์ˆ˜ ์žˆ๋Š” ์ด์œ ๋Š” ์˜์–ด๊ฐ€ ํ–ฅ์ƒ๋˜์—ˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ 
06:53
improved your goal may seem Out Of Reach yourย  idea English ability is always changing like aย ย 
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๋ชฉํ‘œ๊ฐ€ ๋„๋‹ฌํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ผ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ƒ๊ฐ ์˜์–ด ๋Šฅ๋ ฅ์€ ํ•ญ์ƒ ์‹ ๊ธฐ๋ฃจ์ฒ˜๋Ÿผ ๋ณ€ํ™”ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
07:03
mirage constantly moving away from you your idealย  English exists only in your imagination it isย ย 
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์ด์ƒ์ ์ธ ์˜์–ด๋Š” ์ƒ์ƒ ์†์—์„œ๋งŒ ์กด์žฌํ•ฉ๋‹ˆ๋‹ค.
07:13
what is perfect or desirable but not a reality asย  you grow as a person your ideals also change youย ย 
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์™„๋ฒฝํ•˜๊ฑฐ๋‚˜ ๋ฐ”๋žŒ์งํ•˜์ง€๋งŒ ํ˜„์‹ค์€ ์•„๋‹˜ ํ•œ ์‚ฌ๋žŒ์œผ๋กœ ์„ฑ์žฅํ•จ์— ๋”ฐ๋ผ ์ด์ƒ๋„ ๋ณ€ํ•ฉ๋‹ˆ๋‹ค.
07:24
can't use your ideal as a measure of your Englishย  skills comparing your current self to your idealย ย 
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์ด์ƒ์„ ์˜์–ด ๋Šฅ๋ ฅ์˜ ์ฒ™๋„๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ํ˜„์žฌ์˜ ์ž์‹ ์„ ์ด์ƒ๊ณผ ๋น„๊ตํ•˜๋Š” ๊ฒƒ์€ย ย  ํ–‰๋ณต์— ๋Œ€ํ•œ
07:34
will only lead to dissatisfaction if your goalย  for happiness always seems in the future and Outย ย 
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๋ชฉํ‘œ๊ฐ€ ํ•ญ์ƒ ๋ณด์ด๋Š” ๊ฒฝ์šฐ์—๋งŒ ๋ถˆ๋งŒ์œผ๋กœ ์ด์–ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฏธ๋ž˜์— ๊ทธ๋ฆฌ๊ณ  Out
07:43
Of Reach you will never be content so what's theย  solution what should you do if you turn around andย ย 
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of Reach์—์„œ๋Š” ๊ฒฐ์ฝ” ๋งŒ์กฑํ•˜์ง€ ์•Š์„ ๊ฒƒ์ด๋ฏ€๋กœ ํ•ด๊ฒฐ์ฑ…์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ๋Œ์•„์„œ์„œ
07:54
measure your progress against where you startedย  then then you will see the progress you've madeย ย 
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์‹œ์ž‘ํ•œ ๊ณณ๊ณผ ๋น„๊ตํ•˜์—ฌ ์ง„ํ–‰ ์ƒํ™ฉ์„ ์ธก์ •ํ•˜๋ฉด ๋ฌด์—‡์„ ํ•ด์•ผ ํ• ๊นŒ์š”? ๊ทธ๋Ÿฌ๋ฉด ์ง€๊ธˆ๊นŒ์ง€์˜ ์ง„ํ–‰ ์ƒํ™ฉ์„ ๋ณผ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:04
you'll feel a sense of achievement and gainย  awareness of your progress recognizing yourย ย 
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์„ฑ์ทจํ•˜๊ณ  ์ง„ํ–‰ ์ƒํ™ฉ์— ๋Œ€ํ•œ ์ธ์‹์„ ์–ป์Šต๋‹ˆ๋‹ค.
08:12
progress will boost your confidence you shouldย  take time to appreciate the small victories andย ย 
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์ง„ํ–‰ ์ƒํ™ฉ์„ ์ธ์‹ํ•˜๋ฉด ์ž์‹ ๊ฐ์ด ๋†’์•„์ง‘๋‹ˆ๋‹ค. ์‹œ๊ฐ„์„ ๋‚ด์„œ ์ž‘์€ ์Šน๋ฆฌ์— ๊ฐ์‚ฌํ•˜๊ณ 
08:21
acknowledge the tangible improvements you'veย  made take time to feel grateful and thankful byย ย 
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์‹ค์งˆ์ ์ธ ๊ฐœ์„ ์„ ์ธ์ •ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•จ์„ ๋Š๋ผ๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
08:31
recognizing your progress you'll feel motivated toย  keep moving forward it's not just about reachingย ย 
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์ง„ํ–‰ ์ƒํ™ฉ์„ ์ธ์‹ํ•˜๋ฉด ๊ณ„์† ๋™๊ธฐ๋ฅผ ๋ถ€์—ฌ๋ฐ›๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€๋Š” ๊ฒƒ์€ ๋‹จ์ง€
08:41
your destination but about the direction you'reย  headed in it's about the journey congratulationsย ย 
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๋ชฉ์ ์ง€์— ๋„๋‹ฌํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ๋‹น์‹ ์ด ๊ฐ€๊ณ  ์žˆ๋Š” ๋ฐฉํ–ฅ์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์—ฌ์ •์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค
08:51
on the progress you've made so far let's keepย  moving forward and see what the future holdsย ย 
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์ง€๊ธˆ๊นŒ์ง€์˜ ์ง„์ „์„ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค ๊ณ„์† ์•ž์œผ๋กœ ๋‚˜์•„๊ฐ€๊ณ  ๋ฏธ๋ž˜๊ฐ€ ์–ด๋–ป๊ฒŒ ๋ ์ง€ ์ง€์ผœ๋ด…์‹œ๋‹ค
08:59
boom good workout guys way to go one step at aย  time we'll get there I'll see you in the next step
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๋ถ ์ž˜ ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„ ์ž˜ ๊ฐ€์„ธ์š” ํ•œ ๋‹จ๊ณ„์”ฉ ์ง„ํ–‰ํ•ด ๋‚˜๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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