Please double-click on the English subtitles below to play the video.
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I learned the hard way
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the value of sleep.
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Two-and-a-half years ago,
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I fainted from exhaustion.
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I hit my head on my desk.
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I broke my cheekbone,
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I got five stitches
on my right eye.
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And I began the journey
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of rediscovering
the value of sleep.
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And in the course of that,
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I studied, I met with
medical doctors, scientists.
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And I'm here to tell you
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that the way to a more productive,
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more inspired,
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more joyful life
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is getting enough sleep.
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This site will introduce you to YouTube videos that are useful for learning English. You will see English lessons taught by top-notch teachers from around the world. Double-click on the English subtitles displayed on each video page to play the video from there. The subtitles scroll in sync with the video playback. If you have any comments or requests, please contact us using this contact form.